Adamjackson
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I'm an unhealthy, unhappy, 35 year old from Sydney. Over the years and years of alcohol and drug abuse, together with a sedentary lifestyle and poor diet, I've become very, very weak. My libido has faded, along with my self-confidence. I have made the decision to turn my life around. My aim is to gain physical and mental strength, to gain muscle and change my eating habits.
WHAT I WILL DO -I will train my mind and body inspired by the old-time, dinosaur style of training, and record my progress. I am going to make myself accountable by starting this training log and I will post all my training on this forum. I will also change my diet and eliminate all the bad things in my life that are damaging to my health.
I'm currently doing virtually no training of any kind and am consuming the worst diet know to modern science. It's time to turn my life around.
WHAT I WILL DO -I will train my mind and body inspired by the old-time, dinosaur style of training, and record my progress. I am going to make myself accountable by starting this training log and I will post all my training on this forum. I will also change my diet and eliminate all the bad things in my life that are damaging to my health.
I'm currently doing virtually no training of any kind and am consuming the worst diet know to modern science. It's time to turn my life around.