Welcome!.... This is an extension of my 5/3/1 log I started during my recomp natty stack. The deload week of cycle 1 is done & gone, now into my 2nd crack at 5/3/1. I couldnt sit still over the weekend or this morning, so trained overhead press on Saturday, DL yesterday, and hit a pretty good bench day today. Im on day 19 of this 30 day ab challenge 85 situps , 120 crunches, 50 leg raises, & 75sec plank that sh!t will put the hurt on you especially on DL day, after those hanging leg raises.
Supps Besides the staples (multi, post workout protein & creatine, intra/pre BCAAs) currently running Forskolin95 (that gives me a total of 12 weeks of Forskolin counting the 8 week ABE previously), Vanillean, and I had about 3 weeks of Shift leftover in the cabinet. Alphamine makes regular appearances either as my preworkout or coffee replacement.
I rarely log my food on the weekend, but do a pretty good job of keeping everything in check thru the week via Myfitnesspal & will post macros.
OHP (65% , 75%, 85%) - 3x5 Last set +4
Chins 10lbs 5x10
OHP (@50%) 5x10
DL (65% , 75%, 85%) - 3x5 Last set +4
Hanging Leg Raises 5x10
DL (@50%) 5x10
Bench (65% , 75%, 85%) - 3x5 Last set +5
Kroc Rows 65lbs 5x10
Bench (@50%) 5x10