This is my first log ever and what not! I'm logging Endurance by Formutech Nutrition. I would like to thank 02sixxer for giving me this opportunity. I hope you guys like it! And if y'all have any questions feel free to ask!
And I was going to start this yesterday but due to conflicts with work I couldn't, so today is the day!
Here was my workout for today, nothing to harsh but it got the blood pumping.
Breakfast: 4oz of chicken breast, 1/2 cup of oatmeal w/a touch of cinnamon, 1 banana.
Intra workout: Endurance BCAA's plus
30minutes of cardio
Push-ups (3 sets of 10) for warmup.
Incline bench press
5 sets of 15 w/ 35 lbs dumbbell
10 minutes of cardio for a little cool down