MTINSIDEOUT's log to life and lift

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  1. 5/25/13 food log:

    11am: banana and cup of egg whites
    2:30pm: sausage sandwich
    3pm: 30 pieces sushi
    6pm: cupcake, slice of coconut cake, slice of keylime pie, brownie


  2. 5/26/13 food log:

    1pm: pancakes, eggs, wheat toast, sausage
    7:30pm: ham, sweet potatoes, veggies
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  3. 5/26/13 workout log:

    3x12 iso lateral low row machine 180lbs
    3x15 seated row 100lbs
    3x12 standing lat pull down 70lbs
    3x12 seated lat pull down 140lbs
    3x12 standing Db row 80lbs
    3x15 standing curl with EZ grip bar (20lbs+the bar weight)
    10min on elliptical
    1hr playing tennis

  4. 5/27/13 food log:

    11am: foot long italian sub
    3pm: ham, sweet potatoes, veggies
    4pm: cheese burger, sausage sandwich

  5. 5/27/13 workout log:

    3x20 One-Arm High-Pulley Cable Side Bends 30lbs
    3x20 Standing Cable Wood Chop 20lbs
    3x20 Kneeling Cable Crunch 50lbs
    3x20 overhead DB decline sit ups 20lbs per hand (12 reps with weight and the rest without)
    wrist rolls overhand forward/reverse and underhand forward/reverse (1 set 5lbs, 2 sets 10lbs)
    20min on treadmill (1.5m total)
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  6. 5/28/13 food log:

    5:30am peanut butter and jelly on whole wheat
    8am: few pieces of beef jerky
    9am: 1 scoop vanilla whey
    12pm: seafood soup (the botched recipe that I still ahve in the freezer), chobani greek yogurt (strawberry banana), daily supps
    4pm: 1 scoop vanilla whey
    7pm: kalbasa, fried potatoes, sauerkraut
    10:30pm: 1 scoop vanilla whey

  7. 5/28/13 workout log:

    35min on the elliptical

    Still sore from Sunday and Mondays workouts so figured I'd keep it light today. I have a 3 mile race Thursday and another run on Sunday so I may not do to much heavy lifting this week. My right foot has been a little sore the past 2 days I think because of all the walking I did last week. For my job I had to do some surveying and was walking around for 4+ hours 3 days in a row with dress shoes on. Doubt it's anything serious but I think I'll keep things light until the race Sunday is over with.

  8. 5/29/13 food log:

    6am: peanut butter and jelly sandwich
    8:30am: dunkin donuts wake up wrap wiht bacon
    12pm: chipotle barbacoa burrito with everything
    4:30pm: 1 scoop vanilla whey and 5g BCAA's
    10pm: cheese burger and sweet potatoe fries

  9. 5/30/13 food log:

    5:30am: peanut butter and jelly on whole wheat
    9:30am: 1 scoop vanilla whey 5g BCAA's
    12pm: chicken ramen soup with egg and veggies
    4pm: 1 scoop vanilla whey
    7:30pm: apple
    10:30pm: ham and veggies

  10. 5/30/13 workout log:

    3 mile run outside 30min total

    It was f'ing hot in NY today during that run. Other than that the run went well although I was pretty tired toward the end of the race. I have another 4 mile race this Sunday but hopefully it won't be so brutally hot and humid outside.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  11. 5/31/13 food log:

    11am: 2 burgers on plate with veggies
    1pm: 1 scoop vanilla whey
    5pm: tuna sandwich with hard boiled egg on hard roll
    10pm: honey chicken crisper a with fries and corn

  12. 5/31/13 workout log:

    Today's motivation: August Burns Red - Paradox

    Barbell flat bench 135lbx20, 185x12, 195x10
    Overhead DB press 60lbx8, 50lbx15, 50lbx15
    Set weight BB front raise 20lbx12, 20lbx12, 40lbx8
    DB decline bench press 60lbx15, 60lbx15, 60lbx15
    Smith machine incline bench press 90lbx12 for 3 sets
    Lateral raise on pulley machine 10lbx12 for 3 sets
    Pulley machine tricep kick backs 10lbx15 for 3 sets
    Incline reverse DB fly 17.5lbx12 for 3 sets
    DB fly 20lbx20 for 3 sets
    20min walk on treadmill total 1m

    The stars aligned for this workout lol. No one was at the gym and I was feeling great. Didnt want to mess with triceps to much because my arms are still getting over the tendonitis but everything is feeling great. Hopefully my next workout goes just as well.

  13. 6/01/13 food log:

    2pm: 2 burgers and eggs on a hard role
    5pm: 1 scoop vanilla whey
    9pm: smoked turkey leg
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  14. 6/02/13 food log:

    1pm: fettuccine alfredo with chicken and a microwave pizza
    4pm: lean shake
    6pm: chicken fingers and fries

  15. 6/02/13 workout log:

    4 mile run

    This run f'ing sucked... It was way to hot out to run in Central Park but I did it anyway. I had to walk some parts because I thought I was going to pass out from the heat.

  16. 6/03/13 food log:

    5:30am peanut butter and jelly on whole wheat
    9am: 1 scoop chocolate whey
    12pm: steak, rice, veggies, hummus and pita followed by daily supps
    4pm: 1 scoop chocolate whey
    7pm: cheddar baked biscuit and 2 slices of watermelon
    10pm: steak and baked potato

  17. 6/03/13 workout log:

    3x7 chin ups
    3x7 pull ups
    3x21 iso lateral low row (100lbs using alternating grip overhand, underhand, side grip split 7,7,7)
    3x15 bent over barbell row 70lbs
    3x15 iso lateral wide lat pulldown machine (150lbs)
    3x10 seated cable row (60lbs both arms, 40lbs one arm at a time, 40lbs one arm at a time)
    3x15 twisting standing high row 45lbs
    3x15 ez grip cable curls 40lbs

    Had a great workout overall on this one, felt great the whole time and my arms didn't hurt. Still using the lighter weights to make sure I don't hurt anything, during my pull up/chin ups my forearms got real tight and thought it may have been the tendonitis but once I finished with those they felt fine the rest of the workout.

  18. 6/04/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: chicken ramen with veggies
    3pm: 1 scoop whey
    7:30pm: kielbasa and fired potatoes
    9:30pm: 1 scoop whey

  19. 6/05/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: chorizo burrito
    3pm: 1 scoop whey
    7pm: USP Oxy Elite protein chocolate flavor, roughly 1 scoop (delicious)
    10:30pm: lean cuisine teriyaki chicken

  20. 6/05/13 workout log:

    10 chin ups
    10 pull ups
    20 dips
    30 push ups
    20 back raises
    3x20 One-Arm High-Pulley Cable Side Bends 35lbs
    3x15 Standing Cable Lift 25lbs (these seemed very difficult to me, not used to the motion yet I guess)
    3x20 Kneeling Cable Crunch 45lbs, 55lbs, 65lbs
    3x20 overhead BB decline sit ups 40lbs, 40lbs, 60lbs (12 reps with weight and the rest without)

  21. 6/06/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: beef/lamb with rice, hummus, falafel, side salad and pita
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    10pm: burger on plate

  22. 6/06/13 workout log:

    4x10 Iso lateral bench press machine 90lbs, 90lbs, 180lbs, 150lbs
    3x10 Iso lateral incline press machine 90lbs, 140lbs, 140lbs
    3x10 Tricep pushdown 65lbs
    3x15 Standing tricep extension 35lbs
    3x15 Standing upright row 60lbs
    3x5 Single arm DB lateral raises 15lbs (alternated 5 reps this and 5 reps front raises)
    3x5 Front raises 15lbs
    3x10 overhead press machine 110lbs, 80lbs, 80lbs

  23. 6/07/13 food log:

    5:30am: 1 scoop OEProtein
    8am: Dunkin Donuts new donut sandwich (glazed donut, egg and sausage... it was awesome for anyone wondering)
    8:30am: 4 munchkins
    2pm: 20pc chicken nuggets
    9pm: white rose double cheese burger and fries
    11pm: 1pint BnJ's peanut butter world ice cream

  24. 6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

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    This is progress from when I started this log. I will post more progress by July.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  26. Quote Originally Posted by mtinsideout View Post
    6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    7pm: 6" sub, OEprotein shake
    10pm: Some chips and guacomole
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  27. 6/09/13 food log:

    12pm: pancakes eggs, bacon
    3pm: 1 scoop OEprotein
    6pm: 6" sub
    10pm: rice, broccoli, general tsos chicken

  28. 6/09/13 workout log:

    4x12 leg press 180lbs, 360lbs, 500lbs, 500lbs (each followed by calf press 20reps per set)
    3x15 V-squat machine standing calf raises 180lbs, 180lbs, 270lbs
    4x10 walking lunges 120lbs, 120lbs, 140lbs, 140lbs (alternating legs so 5reps per leg in each set)
    3x over and underhand grip wrist rolls 10lbs
    3x10 lying leg curls 125lbs
    3x10 seated leg curls 150lbs

  29. 6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein

  30. Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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