MTINSIDEOUT's log to life and lift

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  1. Senior Member
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    5/31/13 food log:

    11am: 2 burgers on plate with veggies
    1pm: 1 scoop vanilla whey
    5pm: tuna sandwich with hard boiled egg on hard roll
    10pm: honey chicken crisper a with fries and corn

  2. Senior Member
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    5/31/13 workout log:

    Today's motivation: August Burns Red - Paradox

    Barbell flat bench 135lbx20, 185x12, 195x10
    Overhead DB press 60lbx8, 50lbx15, 50lbx15
    Set weight BB front raise 20lbx12, 20lbx12, 40lbx8
    DB decline bench press 60lbx15, 60lbx15, 60lbx15
    Smith machine incline bench press 90lbx12 for 3 sets
    Lateral raise on pulley machine 10lbx12 for 3 sets
    Pulley machine tricep kick backs 10lbx15 for 3 sets
    Incline reverse DB fly 17.5lbx12 for 3 sets
    DB fly 20lbx20 for 3 sets
    20min walk on treadmill total 1m

    The stars aligned for this workout lol. No one was at the gym and I was feeling great. Didnt want to mess with triceps to much because my arms are still getting over the tendonitis but everything is feeling great. Hopefully my next workout goes just as well.
  3. Senior Member
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    6/01/13 food log:

    2pm: 2 burgers and eggs on a hard role
    5pm: 1 scoop vanilla whey
    9pm: smoked turkey leg
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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  4. Senior Member
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    6/02/13 food log:

    1pm: fettuccine alfredo with chicken and a microwave pizza
    4pm: lean shake
    6pm: chicken fingers and fries
  5. Senior Member
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    6/02/13 workout log:

    4 mile run

    This run f'ing sucked... It was way to hot out to run in Central Park but I did it anyway. I had to walk some parts because I thought I was going to pass out from the heat.
  6. Senior Member
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    6/03/13 food log:

    5:30am peanut butter and jelly on whole wheat
    9am: 1 scoop chocolate whey
    12pm: steak, rice, veggies, hummus and pita followed by daily supps
    4pm: 1 scoop chocolate whey
    7pm: cheddar baked biscuit and 2 slices of watermelon
    10pm: steak and baked potato
  7. Senior Member
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    6/03/13 workout log:

    3x7 chin ups
    3x7 pull ups
    3x21 iso lateral low row (100lbs using alternating grip overhand, underhand, side grip split 7,7,7)
    3x15 bent over barbell row 70lbs
    3x15 iso lateral wide lat pulldown machine (150lbs)
    3x10 seated cable row (60lbs both arms, 40lbs one arm at a time, 40lbs one arm at a time)
    3x15 twisting standing high row 45lbs
    3x15 ez grip cable curls 40lbs

    Had a great workout overall on this one, felt great the whole time and my arms didn't hurt. Still using the lighter weights to make sure I don't hurt anything, during my pull up/chin ups my forearms got real tight and thought it may have been the tendonitis but once I finished with those they felt fine the rest of the workout.
  8. Senior Member
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    6/04/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: chicken ramen with veggies
    3pm: 1 scoop whey
    7:30pm: kielbasa and fired potatoes
    9:30pm: 1 scoop whey
  9. Senior Member
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    6/05/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: chorizo burrito
    3pm: 1 scoop whey
    7pm: USP Oxy Elite protein chocolate flavor, roughly 1 scoop (delicious)
    10:30pm: lean cuisine teriyaki chicken
  10. Senior Member
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    6/05/13 workout log:

    10 chin ups
    10 pull ups
    20 dips
    30 push ups
    20 back raises
    3x20 One-Arm High-Pulley Cable Side Bends 35lbs
    3x15 Standing Cable Lift 25lbs (these seemed very difficult to me, not used to the motion yet I guess)
    3x20 Kneeling Cable Crunch 45lbs, 55lbs, 65lbs
    3x20 overhead BB decline sit ups 40lbs, 40lbs, 60lbs (12 reps with weight and the rest without)
  11. Senior Member
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    6/06/13 food log:

    5:30am: peanut butter and jelly on whole wheat and a lean shake RTD
    9am: 1 scoop whey
    12pm: beef/lamb with rice, hummus, falafel, side salad and pita
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    10pm: burger on plate
  12. Senior Member
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    6/06/13 workout log:

    4x10 Iso lateral bench press machine 90lbs, 90lbs, 180lbs, 150lbs
    3x10 Iso lateral incline press machine 90lbs, 140lbs, 140lbs
    3x10 Tricep pushdown 65lbs
    3x15 Standing tricep extension 35lbs
    3x15 Standing upright row 60lbs
    3x5 Single arm DB lateral raises 15lbs (alternated 5 reps this and 5 reps front raises)
    3x5 Front raises 15lbs
    3x10 overhead press machine 110lbs, 80lbs, 80lbs
  13. Senior Member
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    6/07/13 food log:

    5:30am: 1 scoop OEProtein
    8am: Dunkin Donuts new donut sandwich (glazed donut, egg and sausage... it was awesome for anyone wondering)
    8:30am: 4 munchkins
    2pm: 20pc chicken nuggets
    9pm: white rose double cheese burger and fries
    11pm: 1pint BnJ's peanut butter world ice cream
  14. Senior Member
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    6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    This is progress from when I started this log. I will post more progress by July.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
  16. Senior Member
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    Quote Originally Posted by mtinsideout View Post
    6/08/13 food log:

    3pm: Fridays half order pot stickers, half order bacon Mac n cheese bites, full order Korean steak tacos with rice
    7pm: 6" sub, OEprotein shake
    10pm: Some chips and guacomole
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
  17. Senior Member
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    6/09/13 food log:

    12pm: pancakes eggs, bacon
    3pm: 1 scoop OEprotein
    6pm: 6" sub
    10pm: rice, broccoli, general tsos chicken
  18. Senior Member
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    6/09/13 workout log:

    4x12 leg press 180lbs, 360lbs, 500lbs, 500lbs (each followed by calf press 20reps per set)
    3x15 V-squat machine standing calf raises 180lbs, 180lbs, 270lbs
    4x10 walking lunges 120lbs, 120lbs, 140lbs, 140lbs (alternating legs so 5reps per leg in each set)
    3x over and underhand grip wrist rolls 10lbs
    3x10 lying leg curls 125lbs
    3x10 seated leg curls 150lbs
  19. Senior Member
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    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
  20. Senior Member
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    Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
  21. Senior Member
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    Quote Originally Posted by mtinsideout View Post
    6/10/13 food log:

    5:30am: peanut butter and jelly on whole wheat and 1 scoop OEprotein
    9am: 1 scoop chocolate whey protein
    12pm: chicken ramen
    4pm: 1 scoop chocolate whey protein
    7pm: 1 scoop OEprotein
    9pm: general tso's chicken, rice, broccoli
  22. Senior Member
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    6/11/13 workout log:

    15min elliptical
    11min treadmill (1mile)
    15min elliptical
  23. Senior Member
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    6/11/13 food log:

    5:30am: peanut butter and jelly on whole wheat with 1 scoop OEprotein
    9am: 1 scoop whey 5g BCAA's
    12pm: lamb, rice, veggies
    4pm: 1 scoop whey
    7pm: 1 scoop OEprotein
    9pm: fried pork, rice, broccoli
  24. Senior Member
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    6/12/13 food log:

    5:30am pb&j on whole wheat with 1 scoop OEP
    9am: 1 scoop whey
    12pm: 1/2 chicken wrap 1/2 steak wrap, potato salad, pasta salad
    1:30pm: small brownie and chocolate chip cookie
    3:30pm: 1 scoop whey
    7pm: 1 scoop OEP and whey
    10:30pm: 1 scoop OEP and whey
  25. Senior Member
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    6/12/13 workout log:

    10min elliptical warm up
    3x10 BB flat bench 225lbs, 225lbs, 205lbs
    3x15 life fitness tricep extension 100lbsx3 (tricep got tight using this machine but i toughed it out, no pain today)
    3x15 DB military press 50lbsx3
    3x15 Cable fly decline press 35lbsx3
    3x15 smith machine shoulder shrugs 180lbsx3
    3x12 DB incline press 120lbsx3 (60lbs per hand)
    3x15 Life fitness lateral raise 80lbsx3
    10min elliptical cool down
  26. Senior Member
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    6/13/13 food log

    5:30am: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, beans, 2 pork chops
    3pm: 1 scoop whey
    7:30pm: 1.5 scoops OEprotein, 1 scoop whey, slice of ice cream cake and a banana for protein shake
  27. Senior Member
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    6/14/13 food log:

    5:30am: pb&j
    8am: whole wheat bagel sausage, bacon, egg and cheese
    10:30am: 1 scoop whey
    2pm: rice, pork and burger on plate
    4pm: 1 scoop whey
    7:30pm: 1 scoop OEP and whey
  28. Senior Member
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    6/14/13 workout log:

    2 miles on treadmill - 20min
    20min on elliptical
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    6/15/13 food log:

    8am: 1 scoop OEP and whey
    4pm: cheeseburger
    4:30pm: 20oz steak
    6pm: small slcie of friendlys ice cream pizza and a salted caramel pretzel brownie
  30. Senior Member
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    6/15/13 workout log:

    3 mile run outside ~45min
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    6/16/13 food log:

    10am: 1 scoop OEP
    12pm: eggs benedict with chicken sausage and spinach with a side sweet potato fries
    4pm: 1 scoop OEP and whey
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    6/16/13 workout log

    iso lateral high row (machine) 180x15, 250x10, 250x10
    iso lateral low row (machine) 180x12, 200x12, 200x12
    bent over barbell row 155x10, 155x10, 155x10
    bent over DB row 100lbs per arm 3 sets of 10 each arm
    seated lat pull down 140x10, 200x6 (followed up by 140x4), 160x10
  33. Senior Member
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    6/18/13 food log

    5:30am: pb&j on whole wheat and 1 scoop OEP
    9am: 1 scoop whey
    12pm: chicken burrito
    4pm: 1 scoop whey
    7:30pm: seafood soup with veggies
    8:30pm: 1 scoop OEP, 1 scoop whey, 3 scoops B&J chocolate brownie
  34. Senior Member
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    6/19/13 food log:

    5:30: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, chicken, veggies, hummus, pita bread
    3pm: 1 scoop whey
    7pm: half cup mixed almonds, hazel nuts, brazil nuts
    10pm: sausage and peppers sandwich with fried potatoes
  35. Senior Member
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    6/19/13 workout log:

    motivation: bury your dead - color of money

    leg press (life fitness machine) 3 sets 400lbsx20
    lying leg curls 3 sets 80lbsx20, 80lbsx15, 65lbsx20
    seated calf raises 3 sets 180lbsx20
    1.2miles on treadmill - 15min
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    6/20/13 food log

    5:30: pb&j on whole wheat
    8am: choboni greek yogurt (strawberry banana)
    9am: 1 scoop whey
    12pm: grilled chicken and chinese noodles (chinese place called it grilled chicken but it was definitely fried)
    3pm: 1 scoop whey
    7pm: 1 scoop OEP
    10pm: broccoli and cheese pasta, 1scoop OEP and 1 scoop whey
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    6/20/13 workout log

    motivation: parkway drive - dead mans chest

    DB bench press 60lbsx20 (60lbs per hand)
    6 ways 10lbsx10, 10lbsx6, 10lbsx5 (10lbs per hand) yes 6 ways made me there bitch last night
    chest flies (life fitness machine) 130lbsx20, 130x15(followed by 70lbsx10), 100lbsx20
    overhead BB decline situps 60lbsx20, 50lbsx15(followed by 5 without weight), 50lbsx12(followed by 8 without weight)
    abdominal life fitness machine 110lbsx20 (20 reps for left side, 20reps for right side, 20 reps for center)
    treadmill 1mile - 11min
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    6/21/13 food log

    5:30am: peanut butter and jelly on whole wheat
    8am: bacon, egg, cheese on whole wheat bagel
    1:30pm: mcdonalds 1/4 with cheese, 2 sweet chipotle mcwraps
    9pm: eggplant rolitini and 4 cheese stuffed ravioli
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    6/22/13 food log

    10am: waffle, eggs, small yogurt
    4pm: chicken fingers and fries
    7pm: protein bar
    8:30pm:1 slice pizza and 4 chicken tenders
  40. Senior Member
    mtinsideout's Avatar
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    6/23/13 food log

    1pm: 1 piece of french toast, pancake, battered toast and scrapple
    7pm: stuffed mushrooms and chicken parm sandwich
  

  
 

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