The old dude w the pony tail is someone to listen to...
Nice man. I'll make sure to stay upright. I've tried the Bradford, but haven't kept in my rotation. I'll throw it make in there for a different type of stimulus. Landmine press I'll have to look into.Originally Posted by jimbuick
I've never been steered wrong by a grown man with a pony tail..Originally Posted by napalm
Not too much going on for me in terms of training today. Going to foam roll this evening and do some stretching.
Schoolwork has been adding up fast now that its midterm week. 2 5-8 page papers, 3 tests, then a bunch of homework and a couple lab manuals to do, eek. Got to keep pushing, final stretch of college coming soon.
I need to decide if I'm taking this deload or not. It's hard to decide. I'm not feeling too dead and I have been crushing some PR's, so I'm leaning on not taking it. If I decide not to then I will for sure week 7.
Conjugate- Week 4
ME front squats: 315x2(PR), previous was 315x1
Reverse band DL:
Suspended bar GM w/ chains: 12x3- 205
You know what sucks? GM sets of 12.
Heaviest I've ever gone with these. I was smoked after.
Banded hamstring curl SS calf raise: unimportant
Good day. I'm glad I decided to hold off on the deload because I smoked a PR today. Got some vids n shiet.
Big font squats man. I like how you had the puke bucket ready!
A lot of people will say that they love milk, but not many will admit that they are "in love" with milk.
Good work man. Just focus on staying tight out of the hole. You wanted to drift back. Focus on driving straight.
Depth was all there, man. Nice work. When you figure out how to stop Pete Rubishing those squats, you're gonna move mountains.
Congrats on pr.
Haha, thanks. Those are the buckets that hold the chains.Originally Posted by rob112
Thanks. Whole body tightness, or core specifically?Originally Posted by Sean1332
Pete Rubish is my favorite PL'er. RAW, intensity, and buries everything.Originally Posted by herderdude
Haha, ok. Every time I'm under max weights that happens. I'll just contract every damn muscle in my body as hard as possible.Originally Posted by Sean1332
EDIT: Speaking of taking a nap in the bottom! Add in some pause squats again. Like, in your first couple warmup sets, put a band around your knees and hit some pausers. Then as assistance or on upper body days, hit some slightly heavier pauses. If your knees want to cave, hit 'em with the band again.