Killn' The Cube: My powerlifting venture begins

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    Quote Originally Posted by Rodja View Post
    I pulled against the short average bands once. 315 felt like it was damn near max effort.
    dude, see my post w the quad orange bands from pin 7. 500 from the get...

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    Quote Originally Posted by Rodja
    Mini as in the short bands?
    Yeah, short bands. I tried using an average on bench and it was stupid hard. I'm sticking with lights on bench and light/average on DL.
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    Alright guys I can't train today. I've missed probably 3 scheduled lifting days in 3 years, so I'm not happy about it.

    I went snowboarding last night for the first time. I was out from 10pm to 5am. I hurt my wrist, might have broke my thumb and my body is sore AF. I'm going to hold off, take it easy tonight and put forth a great workout tomorrow.
    •   
       

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    **** dude
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    Quote Originally Posted by Sean1332
    **** dude
    I'll be alright. It's not going to hold me back any more than today. I'll work through it.

    Snowboarding is hard. The problem wasn't I couldn't ride it was I couldn't slow down. I was a 220lb missle without breaks. I inadvertently hit a jump. I was flying off course and the next thing I know I'm heading right for the biggest jump at the mountain. Busted my ass and wrist, hahah.

    Hitting the ground hurts a lot more when you're 220 than when you're a 150lb kid, lol.
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    Quote Originally Posted by napalm
    dude, see my post w the quad orange bands from pin 7. 500 from the get...
    That's stupid heavy..
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    Heal up cincy boy
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin
    Heal up cincy boy
    Will do bro. I just look at it as an excuse to get these girls to give me massages.
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    You can be honest and say you were sledding. You don't have to impress us man.




    Jk get well brother!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112
    You can be honest and say you were sledding. You don't have to impress us man. Jk get well brother!
    The only people that found me eating snow impressive was the group of people on the ski lift that saw me catch an edge, then proceed to do a half backflip onto the back of my head. I bounced up like a kitten and I think from their response they thought it was some sort of fancy maneuver. Or, they enjoyed seeing me bite it hard.

    Lol, thanks Rob.
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    Westside: Week 2- DE bench

    DE bench: 3x6- 135+light shorts

    Standing OHP: 8x3- 135

    I didn't necessarily take it easy, I just took 30 sec between sets.

    Chest supported DB row SS cable side lateral: 10/20- 70's/20

    Cable fly SS banded pull aparts: 20/30- 50/onyx band

    Banded skull crusher: 8x3- EZ curl bar+light shorts (holy phuck)

    Face pull SS DB hammer curl: 12/8- 120/35's

    Banded curl: 12x3- 30lb bar+average band

    Got everything done in less than an hour. Very fast paced. My wrist and thumb hurts like a MF'er, going to keep pushing.
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    solid work cincy, ice that wrist and thumb down, then ice em again...
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    Quote Originally Posted by napalm
    solid work cincy, ice that wrist and thumb down, then ice em again...
    Thanks man. I am icing them down and running some anti inflammatories. It should help.

    This is nothing compared to when I broke my toes. My big toe was broke completely in half and they had to stitch the skin back on. If I can squat under those circumstances, this is child play.
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    Westside: Week 3- ME lower

    Rack pull: 515x3 (PR)

    I was supposed to squat heavy today, but my legs are still beat from snowboarding, so I opted for a partial ME movement.

    Squat:
    275x6
    295x6x3 (no belt)

    Sumo DL:
    365x3
    405x3
    365x3

    Couldn't find a groove. Felt like a phuckin idiot doing these. Couldn't groove it at all. Hips are still tore up and I couldn't find a good position.

    Suspended GM: 205x8x3

    Not happy with today's effort. I'm having a lot of trouble sleeping at night and running on 4 hours of sleep continuously catches up fast. Phuck.
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    Westside: week 3- ME bench

    Bench: 295x3

    I felt extremely weak today. I had a hard time putting my head on straight.

    Bench backdown:
    185+light bands x5x5

    All I had time for. I might have been weaker because I had less rest time than I'm accustom to, since I did DE Sunday instead of Saturday. Errectors are shot.

    I gotst some work to do tomorrow.
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    Regardless, good work buddy
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    Yeah man good work. Not as weak as my weak workout... haha. I'm mad.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    A bad day at the gym is better than a good day at work. At least you did what was prescribed for a work set.
    Don't worry, man, someday I'ma be nobody too.
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    Thanks fellas. I'll make up for it by hitting 320 or 325 for a double in 3 weeks .
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    Upper body accessory day:

    Pendlay rows:
    135x15
    185x10
    225x8x2

    Cat-back lat pull downs:
    25x3 -heavy band

    Tate press SS band pull aparts: 15/20- 35's/onyx

    Cable fly SS band pull aparts:
    I did 10 at flies at the top setting, 10 at shoulder height, 10 at bottom. That's one set, I did 4 and SS w/ 20 banded pull aparts. I hope that made sense, lol.

    Seated DB side laterals SS spider curls: 12/8- 30's/60lb

    Plates pinches: 2 10'sx failure

    Great workout. I was moving quick, heart rate was up and I was fighting for air most the time. I feel like a BB'er after today's transgressions.
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    Suppdate:

    My libido is still sky high. I'm going to contribute it to the formasurge. It's definitely abnormally high and I'm not mad about it. Still no issues with skin irritation. I am however noticing I'm becoming more vascular. The veins in my forearms are sticking out very noticeably. Probably from the loss of excess water, but that's a good thing.

    I've never taken anything like this and I'm upset it's DS'ed. I'd def have it in a PCT stack.
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    the hell w your libido, you're getting beast brotha...
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    Quote Originally Posted by napalm
    the hell w your libido, you're getting beast brotha...
    Thanks man. I'm making some progress. I've put on almost 20lbs In a year. Given, must of its in the legs and ass, but that's what I needed. Don't stop me now.
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    Quote Originally Posted by CincyKiller45 View Post
    Suppdate:

    My libido is still sky high. I'm going to contribute it to the formasurge. It's definitely abnormally high and I'm not mad about it. Still no issues with skin irritation. I am however noticing I'm becoming more vascular. The veins in my forearms are sticking out very noticeably. Probably from the loss of excess water, but that's a good thing.

    I've never taken anything like this and I'm upset it's DS'ed. I'd def have it in a PCT stack.
    Awesome, I'm glad you're enjoying it.


    I am also pretty upset that it's gone lol.
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    Nice double update man. Good to see the supps and training treating you well.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Westside: Week 3- DE lower

    DE deadlift:
    315x2x6
    365x1x2

    DE squat: 2x6- 185+average band

    Front squat: 8x3- 185 (short pause in the hole)

    Bulgarian SS: 10x3- 35's

    Banded DB side bend: 15x3- 35+average band

    Cable crunches: 15x3- whole stack

    My god I got this in fast. I would say the fastest of my PL'ing career (lol). Felt good on everything. Squats were moving FAST.
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    :twothumbsup:

    Those split squats can be a bitch, but I love em.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52
    :twothumbsup: Those split squats can be a bitch, but I love em.
    Thanks! I've made some good improvement on them in the last couple months. I love the stretch in the hips from them; more so than anything.
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    Westside: Week 3- DE upper

    DE bench: 3x8- 145+light shorts

    TnG first 2, pause last rep

    Arnold press:
    50'sx12x2
    50x8

    When my triceps die, well they die.

    JM press: 10x3- 95

    Wrist isn't quite ready for these.

    Pull ups:
    BWx5
    BW+25x5
    BWx5x2 (I've been weak on these recently)

    Rope press down SS band pull aparts: 15/30

    Seated DB hammer curl: 6x4- 45's (slow)

    Banded EZ bar curl: 12x3

    SGHP: 12x3- 115

    Calves: a lot x 3 (forgot to do them yesterday)

    Another fast and productive workout. Back on track; let's GO!
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    Westside: Week 4- ME lower

    Low box squat: 355x2

    These were incredibly difficult. I surprised myself with this one.

    Deadlift:
    405x3
    435x3x2
    455x3

    Front squat w/ 5" pause:
    225x2
    255x2
    275x2

    Barbell back extensions:
    135x8x2
    155x8 (ouch says the PC)

    Pretty incredible day. I got ZERO hours of sleep last night. I've been up for a long time and I wasn't expecting this great of a day. Also, only have had maybe 400 calories since 8am. I told myself I was going to have a good day despite the conditions and I pulled through.
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    I haven't posted any videos in a while, so I got the 355x2 low box squat, 455x3 DL and 275x2 front squat on vid.

    Uploading.
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    Do any of you guys use youtube capture to upload videos?

    It's not letting me upload them. When I try to open capture it's saying the device cannot record both audio and video and won't let me into the app. I tried restarting my phone to no avail.
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    Nope. Just upload from my iPhone photos
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    Quote Originally Posted by Sean1332 View Post
    Nope. Just upload from my iPhone photos
    This is what I do.


    Your workout is looking very herderdudeish

    Solid brother
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    btw, that 5 second pause sounds disguisting
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    Quote Originally Posted by Sean1332
    btw, that 5 second pause sounds disguisting
    It was, but now that I watch the video, it wasn't a legit 5". Counting in my head goes a lot faster when pausing 275, lol.

    I don't see that function on my YouTube app. Damn.
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    Quote Originally Posted by CincyKiller45 View Post
    It was, but now that I watch the video, it wasn't a legit 5". Counting in my head goes a lot faster when pausing 275, lol. I don't see that function on my YouTube app. Damn.
    iPhone?
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    Quote Originally Posted by Sean1332
    iPhone?
    Never mind I got it I think. I'm just uploading it straight from my videos.
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    Quote Originally Posted by CincyKiller45 View Post
    Never mind I got it I think. I'm just uploading it straight from my videos.
    Best way to do it
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    Nope, don't got it. It's saying I can't publish it.
  

  
 

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