Old school Soloflex workout

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    Old school Soloflex workout


    Hey does anyone own a soloflex? Great machine! Tell me about your workouts.

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    Hugo Danner's Avatar
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    I do. Has been collecting dust in my mom's basement for many years, since I was a teenager. Gave good pumps but a little awkward and weighting was totally inaccurate (when I was 16, I could bench 225 real pounds for 4 or 5, but on the SF I could bench the entire 500). Felt it was good for a pump up but not for any serious bodybuilding.

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