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Few Moments in my shoes

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    Friday Chest Touch Up
    05/24/13

    Started off on the stairmaster for 15mins very slow and deliberate steps

    Incline Bench: Hot Ass girl deadlifting right by me so no WmUps straight 2 heavy ****!
    225x8
    225x8
    245x8
    245x8

    Flat Db Bench:
    80x15
    90x15
    100x12
    100x12

    Smith Machine Blowout: Done at 3 different Incline levels to hit upper, mid, and lower pecs all done back to back
    110x10
    120x10
    125x10

    Pec Cable Flys:
    205x12
    235x12
    255x10
    295x8
    305x8

    Weighted Dips:
    BwXBurnout
    45x15
    90x12
    100x10

    Few Tricep Blasters afterwards done for full muscle recruitment and not for speed or mass just working on the propriception. Think Im missing a bit in the mind muscle connection at times.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html

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    Saturday 05/25/13
    Fun Day Heavy focus on Back and BIs


    Been watching too much CT Fletcher and doing dumb **** afterwards

    Pullups WmUp:
    BwX 16
    BwX 14
    BwX 15

    T-Bar Rows: New Handle idea since we dont have the real thing, worked out GREAT!
    45x15
    90x15
    135x15
    180x10 (4 45s one the end of the bar)

    Wide Grip Low Cable Rows:
    100x20
    120x15
    140x15
    160x15

    Lat Pulldowns:
    140x15
    160x15
    180x15

    Db Rows:
    75x15
    85x15
    95x10
    100x10

    Cable Chops:
    50x15
    60x15
    65x15

    Biceps:

    Heavy Ez-Curl Preacher:
    70x18
    110x12
    120x10
    130x8
    160x2 (Felt Awesome and yea it was heavy AF!) CT did 205 so I figured Id give it a try
    205x FAIL! Epic Embarrassment! Dang thing moved 2 inches and I had nothing! tried to stand and do it still

    Well moving on
    Hit 3 more separate biceps activities to restore my ego and felt great, hit 10 wind sprints and 10 gassers afterwards to end the day

    I dont care that I failed it whats the point of lifting and wanting to be competitive without that stale taste of failure that fuels the passion to be greater than yesterday. Its coming down now and its almost time to switch gears to a different routine.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    05/26/13 Sunday Took 2 scoops of Alpha and went to the gym in a fasted state and It was awesome! Sweat really rolled and now I see what its really capable of. No PWO was added
    Crazy Leg Day simply cause the gym was a barren wasteland

    15min WmUp on the ATM Interval strides on level 8 incline at 1 and stairmaster at 18 on 4 incline

    Knee Extension:
    130x15
    145x15
    160x15

    Ham Curl:
    145x15
    160x15
    180x15

    Front Grip Lunges:
    95x12
    115x10
    135x10

    Back Squat: Low box was used to prevent breaking 90
    135x16
    225x12
    255x10
    275x8 (Got stuck in the hole twice so I didnt make 10)

    Low Cable Flat Lying Leg Curls:
    10x15
    15x15
    20x15

    High Cable Lying leg curls: Odd that it seems to really burn the quads with the leg constantly elevated
    15x15
    20x15
    25x15

    Standing Leg Kickbacks: Heavy Glute Focus
    15x20
    20x15
    25x15

    Hip Abduction:
    175x25
    305x20
    305x20

    Hip Adduction:
    205x20
    255x20
    305x15
    255x15
    130x10

    Various Abs to finish the day, definitely was a more girly accessory day but I hit the hamstrings in some amazing ways so Im happier.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Monday 05/28/13
    National Holiday Remembering Our fallen heroes and icons On this wonderful Chest Day

    Hit the gym and went straight to business

    Flat Bb Bench: superset with Db 30lb flys done till burnout
    135x20
    225x15
    275x6
    275x6
    275x6

    Incline Db Bench:
    70x15
    80x15
    90x15
    100x10

    Cable Flys:
    205x15
    235x15
    265x12
    295x10
    305x10

    Close Grip Incline PushUps:
    BwX15
    BwX15
    BwX15

    Wide Grip Decline Pushups:
    x15
    x15
    x15

    Cable Chest Press:
    100x12
    130x12
    160x12
    200x8 Drops sets until failure

    Weighted Dips: Pumping Volume here 2 see how it treats me 24hrs later
    BwX20
    BwX15
    +45x15
    +90x15

    Overhead Reverse Grip Tricep Extensions:
    40x15
    50x15
    60x15
    30x25

    Finished up with Abs Until I had to start getting ready for work and It was an awesome Chest day. Ate breakfast and had 2 scoops of Alpha 1.5 hrs later and I definitely see its difference now. Not overwhelming at all and def cant wait for more surprises ahead. No cardio today but curious to know if it affects my BP/HR during more intense sessions.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Glad you're liking the alphamine bro
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    A really crazed mood had me in the gym for the longest period of time to date. Went at 430 and didnt leave until almost 9. Madness that follows the rest of this is just history...

    SHOULDERS and everything else
    05/28/13

    Started with a quick 15min WmUp on the ATM.

    Stretched for 5 and started rolling.

    Db Shoulder Press:
    60x12
    70x12
    85x12
    90x10

    Smith Machine Military:
    110x15
    145x15
    165x12
    185x12
    205x10

    Db Front Raises:
    35x15
    45x15
    50x15

    Bent Over Side Raises: Focus kept on rear delts
    20x25
    25x20
    30x15

    Bb Shrugs:
    225x15
    275x15
    315x12
    365x10
    405x10

    Db Shrugs w/ Supinated Grip:
    50x20
    55x20
    60x15
    70x15

    Seated Facepulls:
    50x15
    57.5x15
    65x15

    Handstand Pushups: Have to inch my feet down the wall and back up taking forever but a decent finisher, until gravity is easier lol
    BwX10
    BwX12
    BwX12

    Did and Hour of cardio on 3 different machines:

    ATM: Interval session for 20mins
    Virtural Bike: 20min intermediate course
    Stairmaster:20mins slow and steady

    Followed up with an hour of Abs:

    Vups, Hanging Situps w/ 25lb plate, Hanging leg raises, Knee 2 elbows, Planks, Chops N Lifts, and Pikes

    Then Played 2 games of Bball to finish. Dont know why I had so much energy but everynow and then it happens. Rare Opportunity
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Best Back day ive had ina while, dunno why my energy has been so raw but I like it....May be illegal

    Back Attack that burns Fat!

    newcomer wanted to join me for back so I said why not just dont BITCH and slow me down

    Started off with 15min cardio to warm me up

    Pullups Wide: Focus on really pulling with the back and leaving the rest as hooks
    BwX12
    BwX12
    BwX12

    Pullups Neutral Grip:
    BwX14
    BwX12
    BwX10

    ChinUps:
    x12
    x10
    x10

    Lat Pulldowns:
    100x15
    120x15
    140x15
    150x12

    Low Cable Row:
    120x15
    160x15
    200x12
    260x12

    Db Rows: 1 arm
    75x15
    85x15
    95x12
    100x15

    Barbell Bent Over Row:
    135x15
    185x12
    95x20
    95x22
    95x20

    Inverted Lat Pulldowns: handle in each hand and sets are done with a pulldown to a neutral grip on the sides then another pulldown with hands in front
    85x15
    100x15
    100x15

    Reverse Pec Deck:
    115x20
    125x15
    135x15
    145x12
    165x10

    Inverted Rows: Arms extended under the bar and chest is pulled to the bar
    BwX10
    BwX12
    Bwx10

    Did 20mins of Ab work and Hit the biceps pretty heavy.
    Wont list it all out put used Preacher, Incline, Hammer, curls combined with good Ole Cobb Curls

    No cardio today as I dont want to press this overtraining too far, but a very solid workout that actually had me rip my shirt! Im damn pleased and only wish my hommie was there 2 see it.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Took 2 scoops of Alphamine before I had to work in the clinic today and damn was I sweating. Shame cause being a larger guy people just think its fat boy thinking about food lol. Awesome effect and starting to notice a decrease in appetite, but still eat anyway. Officially 242lbs and prolly going to continue to drop even more.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Updates otw after my workout.....cant wait to torture my legs
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    05/30/13

    Legs and Abs

    Easy WmUp for 10mins

    Front Squat: no box today
    135x15
    185x12
    225x12
    245x10
    255x10

    Db StepUps: been 4ever since ive done these and man were they brutal, counted each rep
    15x24
    20x20
    30x20

    Leg Press:
    478x15
    568x15
    658x15
    818x10
    888x10 (Had to add 35s as all the 45s were being used SMDH)

    Lying Hamstring Curl:
    20x15
    25x15
    25x15

    Hip Abductor:
    175x25
    235x25
    255x25

    Hip Adductor:
    235x25
    255x25
    305x25
    305x25

    Back HyperExtension:
    BwX20
    45x15
    90x15 (Holy Batman my erectors were huge)

    Abs: done for 15mins 30secs on and 30 off
    Hanging Leg Raises
    Decline Oblique Twists
    Plank
    Pikes
    Crunch w/ 6in raise on legs
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    05/31/13

    Chest for the BEST!!! Really pushing for a new max on Incline

    Incline bench:
    135x15
    225x8
    315x1
    345x 1/2 Off the chest easy but couldnt lock it out almost there and it was a huge jump up. But 315 is repable so I will change my numbers based on a 325lb max.

    Decline Db Press:
    90x12
    100x10
    100x10

    Seated Pulldowns:
    20x15
    25x15
    30x15
    35x12
    42.5x10

    Seated Low Cable Pulls:
    25x20
    30x20
    35x15
    42.5x15 Loved the pain from the pump, couldnt stop laughing

    Peck Deck:
    190x15
    235x15
    295x10
    305x10

    Smith Machine Floor Press:
    110x15
    160x15
    180x15

    Hit my Biceps and Triceps in a decent superset to keep them fully pumped and left. Good lift for sure.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    06/01/13

    Shoulders and Light Traps

    Hang Clean to Press:
    135x8
    155x8
    185x5
    205x5 Getting closer to 225! Cant wait

    Seated Db Press:
    50x12
    50x12
    50x12
    60x10

    Seated Hammer Curls:
    50x12
    50x12
    50x12
    60x10

    Overhead Flys:
    20x20
    25x20
    30x20

    Db Front Raise:
    45x15
    50x15
    60x15

    Lying Db Side Raise: Bench set on an Incline (Kai Greene variation)
    15x15
    15x15
    20x12

    Rear Delt Fly:
    20x20 (too Heavy)
    15x20
    15x20

    Supinated Db Shrugs: Focused on pulling back then to my ears
    50x15
    60x15
    75x15

    Hit the Bis pretty Heavy but its nothing new
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Heavy Volume legs With Hard Glute Activation!!!
    AKA Legs that make HOES BEG!!!


    Started off with a light 5 min jog and 5 mins stretch

    Super Set
    Back Squat to Press then squat burnout:
    135x10--15
    135x10--15
    135x10--15

    Db Rope Deadlift: Done from deficet to mimic a kettlebell Deadlift
    60x15
    100x15
    100x12
    100x12

    Laying leg curl:
    20x15
    25x15
    30x15

    Jefferson Squat: 1st time doing these and now I know what Ive been missing
    70x15
    90x15
    90x15

    Hip Abductor and Adductor Superset: Done Back to Back
    235x20
    255x20
    255x20

    Swiss Ball Hip Thrusts: 3sec hold at the top
    70x15
    70x15
    80x15
    90x15

    Knee Extension:
    145x15
    160x15
    175x15

    Leg Kickbacks:
    20x20
    25x20
    30x20
    35x20

    Was an amazing workout, my legs well so pumped and full that i rolled my shorts up for most of the lift. Swear its compression shorts only next time
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Monday 06/03/13

    Chest that looks like a BulletProof Vest!

    Pec Fly WmUp:
    145x20
    160x20
    180x20

    Bb Bench Press:
    135x20
    225x15
    275x10
    225x12
    135x10

    Incline Db Press:
    90x10
    90x10
    100x12 (PR)

    Seat Pulldowns/High Curl:
    20x12
    25x12
    30x15

    Triceps Extension machine:
    270x15
    285x15
    290x15

    Decline Pullovers:
    80x12
    90x12
    100x10

    Smith Machine Wide, Neutral, Close Grip Burn:
    90x15,15,15
    110x15,15,12
    130x12,12,10 (Ridiculous Pump)

    Reverse Tricep Extensions:
    50x20
    65x20
    87.5x15
    95x12

    Heavy Pec Flys:
    235x10
    280x10
    295x10
    305x10

    Finished off with some Abs and loved how huge my chest has become lately. Every 2 weeks the cuts get better and bigger!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    06/04/13
    Back and Bodacious Bi's(804 picked title)

    Hit the gym like a BOSS no WmUp!

    Lat Pulldowns:
    100x20
    120x20
    140x20

    Rope Bb Rows w/ underhand Grip:
    45x20
    90x15
    135x15
    160x12
    180x9 (only wanted 8 but **** happens)

    Seated Incline Curls:
    35x15
    35x15
    35x12
    35x10

    Meadows Row:
    45x15
    45x12
    45x12

    Cross Bod Hammer Curls:
    75x8
    80x8
    85x8
    70x8, 55x8, 40x10, 30x10 (Dropset)

    Smith Machine Bent over Rows:
    110x15
    110x15
    205x8

    Seated High Curls:
    20x15
    20x15
    25x15
    30x15

    Cobb Curls:
    40x15
    30x15
    20x20
    20x16

    Neutral Grip Lat Pulldowns:
    140x15
    170x15
    190x12

    Db Row:
    80x15
    90x15
    100x15

    Wide Pullups:
    BwX12
    BwX13
    BwX15 (PR) for wide
    Finished with some Time under tension curls! Todays session was a blast


    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Shoulder Boulder Molding Session!!

    06/05/13

    WmUp: Lil shooting around the gym, made maybe 10% of them lls but w.e

    High Pulls: Been so long since I did these that I have some work ahead of me
    135x8
    185x6
    225x6 Sweet spot

    Seated Db Shoulder Press:
    75x10
    80x10
    90x8
    100x6 def wasnt feeling it

    HyperExtension Front delt Raises:
    45x12
    45x12
    45x12

    Machine Side Raises:
    140x10
    125x15
    125x15

    Incline underhand Front Raises:
    45x12
    55x12
    65x12

    Seated Rear Delt Flys:
    20x15
    20x15
    20x15

    Bb Shrugs: Experimented w/ close grip
    225x10
    275x10
    295x10x10

    Hanging Db Raise:
    20x12
    20x12
    20x12

    Cable Overhead Flys:
    20x15
    25x20
    30x20

    One Arm Cable Pulldowns:
    15x20
    20x20
    25x15

    Seated 1arm Rear delt fly:
    20x15
    20x15
    20x15

    Definitely was an awesome session and am seeing some real width in my delts. Things look huge but I love em
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Major Leg Crushing Session!!!

    WmUp: 10mins on the ATM

    Jefferson squats: awesome way to start legs
    70x15
    90x15
    110x15

    Front Squats:
    Felt so pumped and powerful that it was ridiculous
    135x15
    155x15
    185x12

    Goodmoring/Deadlifts from Deficit:
    185x15 (2 plates under feet)
    185x15 (1 plate under feet)
    205x15 (no Plate) felt like childs play

    Leg Press:
    478x12
    568x10
    658x10
    748x10
    838x8 Hurt like hell with the seat back and knees to shoulders but worth it down the road

    Hanging knee Plank: Hanging from pullup bars w/ plate on lap
    35x25sec w/ 12 knee ups
    35x20sec w/15 knee ups
    15 knee raises

    Knee Extensions:
    55x15 each leg
    160x15
    205x15

    Seat Ham Curl:
    145x15
    205x12

    Definitely was an awesome session that wasn't drug out or had huge breaks talking to everyone in the gym. Rare DAY!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    06/07/13 Friday

    Working for the chest cuts

    Incline Bb bench:
    135x15
    185x12
    225x10
    245x10

    Flat Db bench:
    60x15
    75x15
    90x15
    100x12
    100x12

    Low cable chest flys:
    30x12
    35x12
    42.5x12

    High Cable flys:
    30x15
    35x15
    42.5x12

    Dips:
    5x10=50

    Pec fly Machine:
    145x20
    185x15
    235x10
    295x5

    Diamond Pushups:
    x12
    x12
    x12

    Tricep Pulldowns:

    65x20
    80x15
    95x15

    Reverse grip:
    50x20
    65x15
    80x10

    Finished with some Abs and peaced out that MFer
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Heavy Back and light Bi's

    06/08/13

    15min WmUp in stair master

    Close grip T-Bar rows:
    45x15
    90x15
    135x12
    180x12
    225x10 (5 plates off the end)

    Rope T-bar Rows Underhand grip:
    90x15
    135x15
    180x12

    Wide grip Low cable Row: was insane and looks so cool
    85x15
    100x15
    120x15
    140x15

    1 arm Rows:
    80x12
    90x12
    100x12
    100x12

    Lat Pulldowns:
    100x20
    100x20
    100x20

    Pullups:
    BwX50

    Smith Machine Rows: Done one hand at a time
    70x12
    70x12
    110x10

    Finished with some light biceps nothing worth filling in and did an easy 3 exercises.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  20. Senior Member
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    06/09/13

    Shoulders and Cardio

    Started with a 10min stride on 8% incline

    Smith military Press:
    110x15
    110x15
    130x15

    Bent over Rear Delt Flys:
    15x20
    20x20
    25x15

    Shoulder Press:

    135x12
    145x12
    165x12
    185x12

    Machine Rear delt Fly:
    100x18
    135x15
    145x15
    160x15

    One Handed Underhand Lat pulldown:
    40x15
    65x15
    80x15

    Wide Grip Cable Pullovers:
    50x15
    65x15
    75x15

    Db Shoulder Press:
    60x15
    65x15
    70x15

    Bb front raise:
    45x15
    45x15
    45x15

    Cardio:

    HIT on Spin bike:
    Sprint/jog X 3 cycles
    10/50
    20/40
    30/30
    40/20
    50/10
    40/20
    30/30
    20/40
    10/50

    ATM Interval for 15mins
    Stairmaster/Stride
    level 20/lv 10

    Finished walking 8 labs around our track 1/2mile
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  21. Senior Member
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    Skipped 3 days on Wrkout tracker as Its becoming something just for me to reference to now
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Heavy Boulder Shoulder day!!!

    Started off with some Bands and light Db ROM work to get the blood pumping.

    Db Shoulder Press:
    50x15
    70x12
    80x12
    90x10
    100x6
    100x8

    Laying Incline Rear Delt Db flies:
    15x20
    15x20
    15x20
    15x20

    Cleans/Press: (only pressed 2 sets)
    115x6
    115x6
    135x5
    135x5

    High Pulls:
    135x5
    185x5
    185x5

    HyperExtension Front Raise:
    35x12
    35x12
    35x10
    35x10

    Arnold Press:
    40x10
    50x8
    60x5/8 (Birds made me do more)

    Overhead Cable Fly:
    25x15
    30x15
    35x12
    42.5x10

    Cable Rear Flies:
    15x15
    15x15
    20x15

    Was a good session, felt full and was a decent day overall
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  23. Senior Member
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    06/1513

    CHEST for the BEST!!!

    804 is slacking so I got a newbie joining me 2day lil dude couldnt hang at all but atleast he tried

    Chest Fly WmUp
    145x20
    145x20

    Tri Set done Back2Back for reps

    Flat Bb Bench:

    135x15
    185x15
    225x12
    185x15
    135x15

    Db Decline Press:
    50x15
    65x15
    75x12
    65x15
    50x15

    Incline Push Ups:
    15, 15, 12, 15, 15

    Decline Pullovers:
    75x15
    75x15
    75x15

    Cable Low Pull Flies:
    25x15
    30x15
    35x15

    Pec Fly:
    190x15
    205x15
    225x15

    Dips: Set a PR!!! A definitely broke a record!!!
    BWx15
    45x10
    90x10
    135x2
    135x3 for video!!! Months ago I couldnt even balance myself but now I owned this Damn this!

    http://www.youtube.com/watch?v=rZoyQVBZlNg&feature=yo utu.be<a data-cke-saved-href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be" href="http://www.youtube.com/watch?v=rZoyQVBZlNg&amp;featur e=yo utu.be">

    Various Tricep Activities to finish up and I felt so huge for the remainder of the day.
    Last edited by TheMovement; 06-15-2013 at 06:55 PM. Reason: Added video
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  24. 804
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    I wasn't slacking boss. Getting paid to play golf is legit. I was basically a pro golfer for the day. Won over $200 in raffle prizes too
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  25. Advanced Member
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    Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.
  26. Senior Member
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    Quote Originally Posted by Nooshefx View Post
    Just enjoyed reading through your log and the titles make me laugh. I dont watch much CT Fletcher but people at my work quote him all the time. That man is a character.
    Thanks man, Glad some1 has checked it out lol and yeah CT is the man lls
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  27. Senior Member
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    Volume Legs and Shoulder Touch Up

    WmUp: Jefferson Squats
    110x10
    135x10
    185x10

    Back Squat: Box to prevent going below parallel
    135x15 (Girl laughed at me so this wrkout went nutz)
    185x15 (She was still smirking)
    225x15
    275x8
    315x5
    335x5 (Ok now it hurts)
    365x3 Felt pretty good, lost the box as my spotter was short

    Leg Press: one leg at a time
    208x15
    298x15
    298x15

    Both Legs now:
    478x15
    658x12
    838x8
    1018x6

    Low Cable kickbacks:
    15x15
    20x15
    25x15

    Cable front Row:
    30x15
    42.5x15
    50x15

    Db Side Raises/ Calf Raise:
    20x12
    25x12
    30x12

    Bent Over Rows:
    15x15
    20x20
    20x20

    Bb Front Lunges:
    45x15
    45x15
    45x12

    Wall Sit/Bb Front Raise held at top: definition of hell
    30secs
    30secs
    30secs

    Db Shoulder Press:

    60x12
    60x12
    80x12
    80x12
    85x12

    Finished off with some biceps to calm everything on down. Hit some light weight extensions and curls to finish the legs.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  28. 804
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    who laughed at you?
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  29. Senior Member
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    Girl I thought was hott and the one you think I got my goggles on for lls
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  30. 804
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    Rose Marie told me the y was too soft and that I should go to Mike's! lol
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  31. Senior Member
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    Quote Originally Posted by 804 View Post
    Rose Marie told me the y was too soft and that I should go to Mike's! lol
    Check it out she told me the same
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  32. Senior Member
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    NEVER BACK DOWN!!!


    Heavy Volume Back Attack


    Lil Cardio before my lifts, Storm slowed my partners down but safety first so I didnt mind 2day
    ATM interval 5-20/ 3-12 (Stair/Intensity) 17mins
    Sprint Bike 10mins

    Few Pullups with a friend before starting


    Rope Tbar Rows:
    45x15
    90x15
    135x15
    135x12


    Bent Over Smith Machine Rows:
    110x12
    160x12
    200x10
    200x7 So mad 804 won this round


    High Cable Rows: (slight lean forward)
    100x15
    100x15
    120x15
    120x12


    Lat Pulldowns:
    120x15
    140x15
    160x12
    160x12


    BB curls:
    85x12
    105x12
    125x12
    145x3 Drop 60lbs and got 12


    Spider Curls:
    70x15
    70x12
    70x12


    Db Rows: Pulled to hip
    90x10
    100x10
    100x10


    Ez-Curl 21's: 7 reps pass off, 7 more reps pass then burnout but must beat 7
    7,7,15


    Meadows Rows: Damn things make me feel monstrously huge and yes the mirror told me so. going to start using straps so I can pull more weight
    50x15
    85x15
    100x10, 7 on left arm. Forarms were just overfull


    1 arm Lat Pulldown: wide grip and shoulder packed
    40x15 WmUp
    85x15
    85x15


    Seated One Arm Pulldowns:
    20x 15
    25x15
    30x15


    Heavy Cross Body Hammer Curls:
    80x8
    100x6
    100x6
    80x10

    Todays session had me soaked but I think it was just hot in the gym. Definite was a day that showed growth on several lifts.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  33. New Member
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    Nice Work!!
  34. 804
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    Hey J-star whats up man. The whole Y in here now
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  35. Senior Member
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    Quote Originally Posted by 804 View Post
    Hey J-star whats up man. The whole Y in here now
    The ppl that matter anyway
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  36. Senior Member
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    Light Shoulder Day

    Sad gym day just wasnt feeling it so I kept it technical

    Smith Machine 1 Arm Press:
    70x15
    90x15
    110x15

    Smith Machine Press:
    110x15
    110x15
    110x15

    Bent Over Rear Delt Fly:
    15x20
    20x15
    25x12
    30x12

    Underhand Db Front Raise:
    30x15
    35x15
    40x15
    45x15

    Tricep Pressdown:
    50x20
    60x20
    85x15
    90x15

    High Rows:
    85x15
    100x15
    120x15

    Really light day with just technical focus points
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  37. Senior Member
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    06/20/13

    Legs Blowout!!!

    Front Squats:
    135x15
    155x15
    185x12
    205x12

    Stiff Legged Deads: (1st 2 from Deficit) rest were stop and go)
    225x12
    225x12
    275x10
    315x8

    Leg Press:
    568x12
    658x12
    808x10
    898x8
    988x6
    1078x5

    Hip Abductor:
    190x20
    190x20
    190x20
    190x20

    Hip Adduction:
    190x20
    205x20
    295x20
    295x20

    Smith Hip Thrusters: Working for the big girls!!! 2sec squeeze at the top
    135x15
    185x15
    225x12
    275x12
    315x10

    Cross Bod Hammers:
    70x10
    80x10
    90x8
    100x5
    100x5

    High Curls:
    25x15
    30x15
    35x15
    42.5x12
    42.5x Dropset every 10 until 5lbs was left.

    Buddy Burns: 2 ppl, 1 45lb bar, and FOCUS!
    7 partial top switch, then bottom switch, then 10 full switch, and 10 with a 2sec concentric/eccentric phase. KILLER.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  38. Senior Member
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    06/21/13

    Chest Blowout

    WmUp Cardio:
    Summit Trainer:20mins

    Threw in some Hyde and ready to work!

    Incline Bb:
    135x15
    225x5
    245x5
    275x5
    295x5
    315x2 Snapchat video moment to a hater, Loved it!

    Db Flat Press:
    75x12
    80x10
    90x10
    100x10
    100x10

    Wide Grip Pullovers:
    50x20
    65x15
    72.5x15

    Close grip Pullovers:
    65x20
    72.5x15
    95x10

    Chest fly:
    190x18
    205x15
    235x15
    255x12

    Bw Dips:
    x15
    x18
    x20
    x15
    x10

    Various Triceps to finish

    2 mile walk on treadmill at 8% incline
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  39. Senior Member
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    Took a little time off to allow my body some recovery and to figure out how I am going to retest my current strength level for my upcoming bulk run. Thinking that I may cut for another month to see whats really under the flab. The vascular look is something that I havent ever known so Its blowing my mind lately.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  40. Senior Member
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    Hit the gym early and decided i wanted a heavy leg day that could punish me all weekend.

    Legs that make children StARE!

    WmUp: Dynamic Warmup on the track and some stretching to follow

    Front Squats:
    135x12
    185x12
    225x12
    245x5
    275x5
    315x5 PR def was nowhere close to this when I started but glad Im here now.

    Deads: didnt want it to feel heavy but wanted enough to provide that pull and piano wire feel
    135x15
    135x15
    135x15
    135x15

    1 Legged Press:
    118x10
    118x10
    208x10

    Leg Press:
    748x10
    838x8
    1018x6
    1158x5
    1228x5
    1278x3
    1303x3 (Loved how the gym paused to watch ,but not a soul to spot)(Even had a group of kids watching with dropped jaws until one of them pointed at my calfs lls)

    Hip Adduction:
    255x25
    295x20
    305x20

    Hip Abduction:
    190x20
    205x20
    235x20

    Leg Curls:
    145x12
    160x12
    175x12

    Heavy presses definitely have killed me this day but overall Im more than pleased. Wont max out on leg press for 2 weeks or so but My front squat has me impressed enough, wont even max out my back squat. Next week I will max my deadlift and try to recover as much as possible. Wont do any cardio for 2 days im sure lls.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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