185x6, 185x6, 185x7
HS Rows (pronated)
DB Shoulder Press
Tate Press/Pullapart series (mini)
I went a bit slower during this session since the rest period between upper body sessions was less than my body is accustomed to and not go into each set already fatigued. My strength wasn't actually that bad, but I kept the volume on the low side to get in some work yet avoid taxing the CNS. I'll get back to squats on Sunday and skipped my normal mid-week lower body session to give my legs more time to rest, which is also why I haven't benched during either of these days.