Gerbil's Powerlifting Done Gerbily.

  1. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.21%
    Achievements Activity ProPosting Pro

    Gerbil's Powerlifting Done Gerbily.


    Hello everybody, I have recently decided I am going to try and do raw powerlifting which is something that really calls to me.

    So here I am going to log what I do for my workouts and hopefully max out every once in a while and see if I can compete well.

    So my first thing worth mentioning is I dont use wraps of any kind or a belt. I also do not use straps.

    Lets get it on.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  2. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.21%
    Achievements Activity ProPosting Pro

    This is my first strength workout for at least three years, over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.

    Push
    Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
    Floor press: 185x3, 205x3, 205x3 (should have gone heavier)
    Dips with 90lbs on the belt 5x5
    Behind the neck military press: 105 for 5x5
    Tricep pushdowns: maxed the machine and added a 25lb plate to the pin. 5x5
    Skull crushers: 85lbs 5x5 (should have gone to maybe 95 for the duration)
    Laterals 30lbs per arm 5x5 (definately should have gone to either 40 or 45)

    It was fun my lifts should have been higher but figuring out your weight is kinda hard first time on a new rep range.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  3. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.21%
    Achievements Activity ProPosting Pro

    Today was just a test workout (trying it out) Going to be switching to a 5/3/1 program this summer.
    Deadlifts 275x5, 315x5, 365x5, 385x5, 395x5
    Bench 185x5, 195x5, 205x5, 215x5, 225x5
    Shrugs:275x5, 315x5, 365x5, 385x5, 395x5
    Tricep pushdowns: 205x5, 225x5, 235x5, 255x5, 265x5 (these weights are inaccurate but its what the machine says)
    Leg curls: 150x5, 155x5, 160x5, 165x5, 170x5
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       

Similar Forum Threads

  1. How many cycles have you done this year?
    By bigbadboss101 in forum Cycle Info
    Replies: 3
    Last Post: 03-02-2003, 07:32 PM
  2. new to powerlifting
    By Sanosuke in forum Exercise Science
    Replies: 37
    Last Post: 02-20-2003, 07:30 PM
  3. Powerlifting Motivation
    By YellowJacket in forum Exercise Science
    Replies: 1
    Last Post: 01-31-2003, 08:07 PM
  4. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 05:28 PM
  5. done with my cycle
    By shady in forum Cycle Info
    Replies: 9
    Last Post: 12-03-2002, 04:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in