So I figured throw a log and get all the help I can get for my June 8th contest and a place to reference my lifts
I will weight my self this week.
I need to get to 150lbs by then and keep my bf at 7%.
Current supplements I'm taking.
Black powder/ultra powder and caps
Modern bcaA +
Vitargo s2 my main carb source
Physique workout maximizer
On point omegas
On point fat burner
Nlarge 3 with coconut oil
CLA and ZMA by skip
Foods I mostly eat are protein and fats during week day and any thing weekends.
I have been lifting every day now for few months and feel awesome. I will keep doing that since I don't feel burnt out at all.