Cube W1 Body Day
I'm sure I have weak points, but I haven't really trained heavily enough to REALLY expose them, so I just went in without a plan. Turned out well IMHO.
Warm up forever
These felt AWESOME. Not sure what happened, but I hit the groove @ 185 and just went for it.
FLAT DB PRESS
SHRUGS...sure, why not?
I honestly had a bunch of fun today, really like the high volume for a change.