Sean's Powerlifting Journey

Page 160 of 498 First ... 158159160161162 ... Last

  1. Quote Originally Posted by smoker145 View Post
    Tricep? Bicep looks good thou, can't even lie
    Hahaha, found it on the interwebz. Googled big bicep no tricep. You're right, it looks funny. Time for some kickbacks.

  2. smoker145
    smoker145's Avatar

    Quote Originally Posted by iparatroop View Post
    Hahaha, found it on the interwebz. Googled big bicep no tricep. You're right, it looks funny. Time for some kickbacks.
    Lol bicep looks good but it looks silly with no tricep under it. Tricep is flat like a board.

    Lets work the triceps boys
    •   
       


  3. Kickbacks for the win brah
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. Kickbacks? Dafuq?
    M.Ed. Ex Phys


  5. ^ What he said.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  6. Kickbacks are the KING for triceps mass. Men's Health Magazine told me so.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. lol only with pink dumbells
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    lol only with pink dumbells
    Ahhh yes pink is a must, as well as a grainy rubber coating so you can grip all that weight you're slinging around.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. RE squats can suck a fat one
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    RE squats can suck a fat one
    Yeah, dude. ****.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  11. Quote Originally Posted by Sean1332 View Post
    RE squats can suck a fat one
    RE DL is the one I hate.

  12. Quote Originally Posted by jimbuick View Post
    RE DL is the one I hate.
    What's RE DL?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  13. Quote Originally Posted by Torobestia View Post
    What's RE DL?
    Repetition deadlifts

  14. What, like doing them for sets of 2 and 3?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  15. Quote Originally Posted by Torobestia View Post
    What, like doing them for sets of 2 and 3?
    No, sets of 8-15....

  16. Quote Originally Posted by Torobestia View Post
    What, like doing them for sets of 2 and 3?
    lol that made me laugh
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by jimbuick View Post
    No, sets of 8-15....
    Just hit 405x8 for 2 sets. **** that ****
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post

    Just hit 405x8 for 2 sets. **** that ****
    My last RE squat was 315 x 8 x 3.


    I feel your pain....

  19. Quote Originally Posted by Sean1332 View Post
    Just hit 405x8 for 2 sets. **** that ****
    I thought we went over this reps/sets thing. I'm confused again.

  20. RE is evil.



    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  21. Cube-RE Squat

    Warmup
    Lax mash
    Foam roll ITB/HF
    Hip distraction w/ average band
    Lunge with trunk rotation

    Squat
    405x2x8

    5/3/1 Front Squat
    270x5
    275x3 (Forgot to slap on the rest of the weight..)
    305x3
    340x4

    14" Cambered Bar Pause Squat
    335x3x5

    14" Cambered Bar Good Mornings
    155x10
    195x2x10

    Bodyweight Reverse Hyper
    2x20
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. I dunno, man. Those good mornings look pretty light!

    Bahahahahahaha shyt's brutal, right?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Powerlifting forum:

    What do you guys think of me front squatting with a harness? Will I still get 90% of the benefits of front squatting that a powerlifter is looking for or no?

    Ideally, I'd be able to do it and it'd help me remember to force my elbows out on the regular squat to keep my upper back tight. Actually it'd just help overall with my squat because my weaknesses are keeping my upper back tight and my quads.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  24. Quote Originally Posted by herderdude View Post
    I dunno, man. Those good mornings look pretty light! Bahahahahahaha shyt's brutal, right?
    lol they were light.....but I had zero energy left in me. holy ****

    I have my buddy at work doing the program with me. He texted me just now saying that this program is no joke.

    I look forward to after week 3 when the reps are lower.

    I plan on implementing my front squats as a quad accessory on deadlift day here on out, along with unilateral work. Squat days will be similar to now except without front squats, and I'll shift from GM's to SLDL/Romanians for a couple weeks. Also, I'll begin longer pauses.

    I may go see a chiro if I can't un**** my left hip. Definetly impinged.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Torobestia View Post
    Powerlifting forum: What do you guys think of me front squatting with a harness? Will I still get 90% of the benefits of front squatting that a powerlifter is looking for or no? Ideally, I'd be able to do it and it'd help me remember to force my elbows out on the regular squat to keep my upper back tight. Actually it'd just help overall with my squat because my weaknesses are keeping my upper back tight and my quads.
    I still think it'll help both squats and deads still.

    You'll just look like a *****!

    Kidding. I used the harness once and it felt the same as holding the bar. I think it would be a good alternative, given your shoulder state and you being weird and not being able to hold the bar up.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. and by default, you're now in out front squat contest. You'll be allowed the harness handicap
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by Torobestia View Post
    Powerlifting forum:

    What do you guys think of me front squatting with a harness? Will I still get 90% of the benefits of front squatting that a powerlifter is looking for or no?

    Ideally, I'd be able to do it and it'd help me remember to force my elbows out on the regular squat to keep my upper back tight. Actually it'd just help overall with my squat because my weaknesses are keeping my upper back tight and my quads.
    I'd use the harness and do FS more often if I had said harness.
    M.Ed. Ex Phys


  28. Well f, I guess I'll use it on my next day.

    Watch out, I might be able to get out a 1x bodyweight front squat, hahahaha.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  29. http://youtu.be/YsCF6qpk-VY

    and today's last front squat set. didnt feel like fcking around editing everything else today.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Rodja View Post
    I'd use the harness and do FS more often if I had said harness.
    Ours is a pain in the ass to get it set right on ya.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. Powerlifting Journey
    By badwolf42 in forum Workout Logs
    Replies: 168
    Last Post: 12-21-2013, 10:11 PM
  2. new to powerlifting
    By Sanosuke in forum Training Forum
    Replies: 37
    Last Post: 02-20-2003, 07:30 PM
  3. Powerlifting Motivation
    By YellowJacket in forum Training Forum
    Replies: 1
    Last Post: 01-31-2003, 08:07 PM
  4. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 05:28 PM
Log in
Log in