Standing Nuetral Grip DB Press
Close Grip Floor Press
225x8 + Titan Ram
100x2x10 w/ 33lb chain around forearm/hand
100x2x8 w/ 66lb chain around forearm/hand
100x11 " "
Minibanded Facepulls/Miniband Y's/45lb barbell curls rest/pause
Core exercises were cut short. Stuff goin on here on duty. Will hit some up tomorrow.
Z-Press is ****in good. Definetly awesome. Stretching out the hip flexors was necessary and maintaining a tight core was absolutely needed. I focused on "sitting on my hamstrings" instead of my butt as per the T-Nation article and that helped a lot.