Sean's Powerlifting Journey

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  1. Enhanced hits me pretty quick. Wished I had it then. I went with a gas station Monster
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  2. Quote Originally Posted by Sean1332
    Enhanced hits me pretty quick. Wished I had it then. I went with a gas station Monster
    If you went with a rockstar you could have added 50-60lbs to your total
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. Don't know how when a Monster has more caffeine than a Rockstar.

  4. Quote Originally Posted by Rodja View Post
    I used a heaping scoop on Enhanced about 30 minutes before my flight started for squat. I woke up really early and had already eaten twice by the time the meet started, so I didn't eat until after bench when we had a lunch break. I did sip on 10g BCAA/50g Karbolyn throughout squat and bench, though.
    This is actually similar to how mine went other than me not eating anything before.
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  5. lol

    well got my shipping info from izner..suits are in on Monday and bench shirt is still being made

    Hit up some OHP and accessories tonight
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by supermanjow
    Don't know how when a Monster has more caffeine than a Rockstar.
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by rob112 View Post
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    True enough, but Monster has there extreme versions as well. I'm a fan of both. I drink the lo-carb Monster and the white Rockstar daily!

  8. Quote Originally Posted by supermanjow

    True enough, but Monster has there extreme versions as well. I'm a fan of both. I drink the lo-carb Monster and the white Rockstar daily!
    They are tasty! Haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Quote Originally Posted by rob112 View Post
    But which rockstar is the question? Some have 160mgs, some have 270mgs.

    I just like my rockstar

    In all seriousness I have uncut so I will probably do two in the morning, and if I start to drag two later in the day.
    This actually was the protocol I had in mind for him^^ with the bottle of pre-mixed Enhanced for when he starts to drag later on. I am going to try and get a bowl of oats/whey in him before we leave for the meet.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. grab some cliff bars or something too. once my nerves passed I prob ate 4 of them
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by AZMIDLYF

    This actually was the protocol I had in mind for him^^ with the bottle of pre-mixed Enhanced for when he starts to drag later on. I am going to try and get a bowl of oats/whey in him before we leave for the meet.
    Nice!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. For my meet I took a scoop of Enhanced the flight before both my bench and deadlift. The bench was in the morning and I'm not a morning person and I was drained by my time on the deadlift.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by Sean1332 View Post
    grab some cliff bars or something too. once my nerves passed I prob ate 4 of them
    Got a box of Oh Yeah bars in the cabinet
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. In!
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Quote Originally Posted by NomZ View Post
    In!
    Damn right! Thanks man. Drop as my knowledge as you wish haha I plan on getting the suits on not next, but the following week.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Cube Method W2 Body Day

    Prewo: Half dominos pizza with every single meat topping selected, 1.5x Enhanced, 9g CitMal, 5g creatine mono

    Warmup:
    Foam roll, in front and behind pull aparts, doubled mini door frame spider crawl, push-ups, banded Pulldowns

    OHP
    135x8x4

    Koklov Press
    95x10x4

    Pendlay Rows
    185x12
    195x10x2
    195x8

    Tate Press
    40x15/15/12/12

    Seated DB Cleans
    20x15/15/12

    Cambered Bar Curl
    85x12x3

    Cable Crunches
    195x15x5

    A lot more volume this session. I'm finally off after working the past 10 straight days including overnight 3 nights so I took advantage of my time

    My shoulder is 10000x better. ZERO pain or discomfort. Maybe because Mark Bell was saying to me "**** your shoulder" in my head.

    Pendlay rows were executed parallel and explosive off the floor each rep. I stopped each set for a second around rep 6-8 to swallow regurgitated pizza.

    Koklov Press-do it.

    DB cleans-they burn

    Post workout: half dominos pizza and whey

    Off next two days. RE deads Monday
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. You've gotten a lot better at the Klokovs. I keep worrying about how much they hurt. I should just do them. Can you tell what they're carrying over to?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. Jelly of that pre and post nutrition.
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  19. Quote Originally Posted by bolt10 View Post
    Jelly of that pre and post nutrition.
    my wife is disguised with me lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by herderdude View Post
    You've gotten a lot better at the Klokovs. I keep worrying about how much they hurt. I should just do them. Can you tell what they're carrying over to?
    They don't hurt me. I'm quite comfortable with them now. The only carry over I can tell is just shoulder strength if anything. This is the first time in a very very long time that I've had zero shoulder irritation and that's stayed consistent the last 2 weeks
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post

    They don't hurt me. I'm quite comfortable with them now. The only carry over I can tell is just shoulder strength if anything. This is the first time in a very very long time that I've had zero shoulder irritation and that's stayed consistent the last 2 weeks
    Maybe that's helping with the shoulder health, then.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Quote Originally Posted by herderdude View Post

    Maybe that's helping with the shoulder health, then.
    Possibly because my arms are already starting higher than the shoulder itself so there's no irritation involved. But even doing every day things or other exercises-I've had no issues. So maybe that along with all the prehab and mobility
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Haven't done a BTN snatch press (Klokov...) press in forever, used to exclusively due behind the neck normal and snatch grip pressing. Will do tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Quote Originally Posted by Sean1332 View Post
    lol

    well got my shipping info from izner..suits are in on Monday and bench shirt is still being made

    Hit up some OHP and accessories tonight
    What gear did you get from them?
    M.Ed. Ex Phys


  25. Quote Originally Posted by Rodja View Post

    What gear did you get from them?
    Max DL, Hardcore, HD Blast and suit slippers. Have briefs and a metal squat suit at my gym i can wear in my size
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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