I tried to post this before but i seemed to fail. if the other one shows up we will just have to ignore one of them.
my goal is to total elite at 220. i have specifically been training the powerlifts since the start of the year. my training history is quality high school coaching mixed in with wanting large arms and cut abs for sub optimal results. then getting caught up in the beginning of the crazy 'program' that is everywhere now. then after some good atrophy i made the switch to o lifting and competed for about 2.5 yrs then bounced around for awhile before starting to train the powerlifts.
the plan is to:
squat/dl on monday
press/tri/upper back wednesday
squat/dl on thursday
bench on friday
if anyone is interested in the details of the plan i'll post it but its pretty boring.
my current best lifts are
the goal is to get 1600.
this week has been pretty light. i'll post my last bench session today for the fun of it before i get started monday 4/8/13
lets do this!