Czervos
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What's up guys I decided I'd start the 5-3-1 program to up my strength a little bit. Some background info, I'm 17 years old, junior in high school, 190 lbs 10%BF after a recent cut... I play outside linebacker for my football team so I'm trying to get to 200+, but with more lean mass instead..
Maxes: Bench 255
Squat 365
Deadlift 415
I low balled my numbers because I feel like the weight I actually got was more in bad form (lifting butt off bench, knees in on squat, and rounded back on deadlift) so I'm about at 85-90% of my actual maxes. I've watched all the "so you think you can..." Series and I've pretty much got the form down. Now I'm ready to get stronger. My goals are
Bench 280-290
Squat 380-400
Deadlift 450
As far as diet goes I'm getting 7-9 meals a day consisting of approximately 3500+ calories at 370 carbs and 80 fats with 250-350 protein.
As far as supplements go, nothing special..
On preload creatine,Mutant Mass, orange triads, no3, c4, fish oil.. Just the basics.
Maxes: Bench 255
Squat 365
Deadlift 415
I low balled my numbers because I feel like the weight I actually got was more in bad form (lifting butt off bench, knees in on squat, and rounded back on deadlift) so I'm about at 85-90% of my actual maxes. I've watched all the "so you think you can..." Series and I've pretty much got the form down. Now I'm ready to get stronger. My goals are
Bench 280-290
Squat 380-400
Deadlift 450
As far as diet goes I'm getting 7-9 meals a day consisting of approximately 3500+ calories at 370 carbs and 80 fats with 250-350 protein.
As far as supplements go, nothing special..
On preload creatine,Mutant Mass, orange triads, no3, c4, fish oil.. Just the basics.