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Meet Prep with Coach AB and Bossbody.net

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  1. Randoja's Avatar
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    Quote Originally Posted by Montego1 View Post
    Check out datsik and rusko
    Yeah, I listen to a lot of Electronic/dubstep, I'm a fan of those two as well.
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    Great pulls man - moving some fuggin weight!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  3. Randoja's Avatar
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    Quote Originally Posted by LizKing531 View Post
    Great pulls man - moving some fuggin weight!
    Thanks buddy, trying to pull in another trophy for the fat sack crew!
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  4. Randoja's Avatar
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    4-17
    20 minute step mill level 8 227 calories.

    Got to the gym today and weighed 177, was maybe a little dry. Bumped up the cardio another 2 minutes, I'll be sticking with that for now. Since my weight is fine for my meet I am going to add in some calories to my diet, from now until my competition I'll be going with 2809 Cal 72 Fat 269 Carb 272 Protein. I think that should be closely approaching my current maintenance calories and I hope to yield a very slow cut/recomp effect. I'll check in a week and see if I need to make any adjustments, hopefully I will be the same weight or only slightly less.
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    Killin it brother! We've talked haha singlet time betch
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  6. Randoja's Avatar
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    Quote Originally Posted by Airborne42 View Post
    Killin it brother! We've talked haha singlet time betch
    Haha, gives me a nice v taper I wouldn't otherwise have, probably gonna wear it to the mall later to get some Chucks lol.
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    Quote Originally Posted by Randoja View Post
    Haha, gives me a nice v taper I wouldn't otherwise have, probably gonna wear it to the mall later to get some Chucks lol.
    Now were talking hahaha I sport chucks for deads. Unbeatable
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  8. Randoja's Avatar
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    4-18 Shoulders

    OHP 2x8@45--6@95--5@115--2x5pp@125 w/slow negatives.
    DB Arnolds 8@35--8@40--6@45--4@50--6@40--8@35
    DB Lateral Raise 2x10@15 w/hold at top--8@20
    BB Front Raise 10@55--8@60--2x6@70--2x10@45
    Rev Pec Dec 8@90--8@100--8@110
    Some sets of 5 chins and pull ups and a bunch of partials. Just kinda messing around cause I wasn't ready to leave yet.
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  9. Randoja's Avatar
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    4-19 Legs

    Leg Press 8@rack--8@2pps--8@4pps--6@5pps--4@6pps--1+some partials@7pps--2@6pps+25s
    Leg xt 8@105--8@165--8@210--8@255
    Leg Curl 8@80--8@100--8@120
    Seated Calf Raise 20@90--30@135--25@180--20@270--30@225

    Pretty good leg day, just doing work, no real rhyme or reason. Not really trying to push anything before my competition. Got my official registration form and fees in today. Now all that's left is to pull some weight!
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    Nice work man. Are you doing all three lifts and what are you opening etc. You got this!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Nice work man. Are you doing all three lifts and what are you opening etc. You got this!
    No just deads, right now it looks like 425, 450, 475.
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    4-22 Back Biceps

    Deads 8@135--8@225--3@315--3@365--1@425 (Opener)
    GM 5@225--5@275--5@315
    DB Row 8@70--8@75--6@80
    Lat Pull 12@130--10@160
    EZ Bar curl 10@55--8@65--8@75
    DB Preacher 2x8@27.5

    Solid day today, I thought the singlet was going to be embarrassing, but I actually felt 10x more bad ass in it than I looked.

    Purus Labs Natural Phenomenon
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    Quote Originally Posted by Randoja View Post
    4-22 Back Biceps

    Deads 8@135--8@225--3@315--3@365--1@425 (Opener)
    GM 5@225--5@275--5@315
    DB Row 8@70--8@75--6@80
    Lat Pull 12@130--10@160
    EZ Bar curl 10@55--8@65--8@75
    DB Preacher 2x8@27.5

    Solid day today, I thought the singlet was going to be embarrassing, but I actually felt 10x more bad ass in it than I looked.

    YouTube Link: http://www.youtube.com/watch?v=UuXbkcolxcU
    Awesome ****in work! I'm proud bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  14. R3ACTION's Avatar
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    Looking good brother!
    "Dynamic Trio's Superior Third"
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    Some heavy ass weight being lifted round here
    Email me for free prodigy samples
    Ricky@pni-online.com
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  16. Randoja's Avatar
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    Thanks guys, getting more and more excited as my meet gets closer.
    Purus Labs Natural Phenomenon
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    Quote Originally Posted by howwedo107 View Post
    Some heavy ass weight being lifted round here
    Where the hell have you been?!
    I'm just a dude chasing a dream
  18. Randoja's Avatar
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    Quote Originally Posted by superbeast668 View Post
    Where the hell have you been?!
    He is busy and only makes it to the most awesome threads these days
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    Quote Originally Posted by superbeast668 View Post

    Where the hell have you been?!
    Picture life as a boat sailing in a calm see and a wave for example for be like family stress or job stress well I hit a damn tidal wave lol everything is flattening out finally broski so I'm back can't miss this beast lifting all this weight
    Email me for free prodigy samples
    Ricky@pni-online.com
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  20. Randoja's Avatar
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    4-23 Chest

    Bench 8@45--8@135--6@185--3,2,2@225
    HS Incline 8@90--8@140--6@160--4@180
    Machine Fly 8@110--8@140--6@160
    DBKB 25x8 and DBOHXT 30x8 alternated for three sets of each.

    New Purus shirt is sick get you one.
    Purus Labs Natural Phenomenon
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  21. Randoja's Avatar
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    20 minutes on the ol step mill today, burned 223 cal.
    Purus Labs Natural Phenomenon
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  22. Randoja's Avatar
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    4-25 Shoulders

    OHP 8@45--6@95--4@115--4@115--3@115
    DB Arnold 8@35--8@40--8@45--5@50
    DB Lateral Raise 3x8@20
    BB Front Raise 8@55--8@60--8@70
    Reverse Pec Dec 8@70--8@80--8@90

    Kept everything semi light, next week will be very minimal and then meet time.
    Purus Labs Natural Phenomenon
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  23. Randoja's Avatar
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    Back 4-29 Meet Week

    Lat Pull 100x15--110x15--120x15--130x15
    UH Machine Row 15@85--15@100--15@115--15@130
    DB Conc Curl 2x12@25
    BB Curl 4x12@75
    Hammer Curl 2x12@25

    Super easy, no lower back work, just cruising into my meet. No lifting thursday or friday this week.
    Purus Labs Natural Phenomenon
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  24. Randoja's Avatar
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    4-30 Chest Triceps, Meet Week

    Bench 8@45--12@135--12@165--10@185
    HS Incline 12@90--8@140
    Machine Fly 12@100--12@110
    Tri pushdown rope 2x12@80

    Quick easy day, meet prep complete, now we wait.
    Purus Labs Natural Phenomenon
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  25. Randoja's Avatar
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    Pulled 473 for 2nd place and a PR, Devan pulled 540 for 1st in his class. Vids are up on my YouTube.

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  26. jimbuick's Avatar
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    You had way more in you
  27. Airborne42's Avatar
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    Monster. You had 500+
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  28. Randoja's Avatar
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    I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

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  29. Danb2285's Avatar
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    Good job bud!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Big pull bro. Congrats.
    I'm just a dude chasing a dream
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    Quote Originally Posted by Randoja View Post
    I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

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    We will get you pullin 6
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  32. superbeast668's Avatar
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    Quote Originally Posted by Airborne42 View Post

    We will get you pullin 6
    I pull 6" every night.
    I'm just a dude chasing a dream
  33. Randoja's Avatar
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    My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

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  34. jimbuick's Avatar
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    Quote Originally Posted by Randoja View Post
    My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

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    You still had more.

    Not a lot more, but definitely more.
  35. Randoja's Avatar
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    For all you non subscribers,

    Thanks everyone for the support, watch AB and I smash it at Reno, they don't know what's coming.
    Purus Labs Natural Phenomenon
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  36. LizKing531's Avatar
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    In any case, you did some great work to even go this far. Great job man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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