Meet Prep with Coach AB and Bossbody.net

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  1. Quote Originally Posted by Randoja View Post

    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
    Can't beat it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. In for this. I am gona follow all you guys competing. Get some brother.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by Montego1 View Post
    Boss
    Thanks Montego!
    Quote Originally Posted by CountryLiftin View Post
    In for this. I am gona follow all you guys competing. Get some brother.
    Welcome, I appreciate the support bro.
    Purus Labs Rep
    www.puruslabs.net

  4. Heck yea. You and I are like the same height weight, so it is cool to see what you are doing and it's always nice to get some solid advice from AB and the other guys, even when I'm stealing it from someone else! and I want to see you and your bro kill it at this comp. So do it!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. 4-9 Chest

    Bench [email protected]@[email protected]@[email protected]@250--[[email protected] Negatives with spot up]
    Incline Bench [email protected]@185 2 spotted
    Pec Dec [email protected]@[email protected]
    Decline Bench [email protected]@205
    Cable flys High medium and low 2 sets of 8 each @40
    Rope tricep pushdown [email protected]
    DB kickback [email protected]

    Bench went pretty good, this weight is a little too much for me to be doing doubles with but it's 5lbs below my best bench, so things are going along nicely. The 2 negatives on 275 were nice, I was really able to see where my sticking point in bench is, close to my chest. Overall a pretty solid day at the gym. Fuark my back is sore.

    Purus Labs Rep
    www.puruslabs.net
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  6. Nice workout man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by CountryLiftin View Post
    Nice workout man.
    Yes ma'am he killed it.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Thanks a lot guys, much appreciated.
    Purus Labs Rep
    www.puruslabs.net

  9. Woke up feeling pretty lean today, was 180 when I got to the gym. Still keeping my cardio where it is for now. 17 min step mill level 8 193 calories.
    Purus Labs Rep
    www.puruslabs.net

  10. 4-11 Shoulders

    OHP [email protected]@[email protected]@[email protected]@135
    DB Arnold [email protected]@[email protected]@[email protected]
    DB Lateral Raise [email protected]@[email protected]
    Rev Pec Dec [email protected]@[email protected]
    BB Front Raise [email protected]@[email protected]@70

    Solid day today, strength wasn't at 100%. My epic back day Monday has slowed my overall recovery this week, a bit of my chest and shoulders were still sore from tuesday because of it. Standing OHP and Arnolds weren't as strong as last week, but I kinda got in the zone during lateral raise, I felt like I was looking striated and lean, I think that awakened my inner bodybuilder, or narcissist, I don't care which cause I started milking every rep and holding and contracting and just got some great work done.

    A bit of pic progress, I feel like it's more of fine details coming in now as I get leaner.
    3-15
    [img]http://www.**********************/forum/attachment.php?attachment****16 907&d=1363377697[/img]
    3-26

    4-11
    Purus Labs Rep
    www.puruslabs.net

  11. Looking lean and mean rando!
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    Looking lean and mean rando!
    Thanks a lot bro, just checking the boxes every day, working and keeping my macros on point.

    Quote Originally Posted by Randoja View Post
    4-11 Shoulders

    OHP [email protected]@[email protected]@[email protected]@135
    DB Arnold [email protected]@[email protected]@[email protected]
    DB Lateral Raise [email protected]@[email protected]
    Rev Pec Dec [email protected]@[email protected]
    BB Front Raise [email protected]@[email protected]@70

    Solid day today, strength wasn't at 100%. My epic back day Monday has slowed my overall recovery this week, a bit of my chest and shoulders were still sore from tuesday because of it. Standing OHP and Arnolds weren't as strong as last week, but I kinda got in the zone during lateral raise, I felt like I was looking striated and lean, I think that awakened my inner bodybuilder, or narcissist, I don't care which cause I started milking every rep and holding and contracting and just got some great work done.

    A bit of pic progress, I feel like it's more of fine details coming in now as I get leaner.
    3-15
    [img]http://www.**********************/forum/attachment.php?attachment****16 907&d=1363377697[/img]
    3-26

    4-11
    Purus Labs Rep
    www.puruslabs.net

  13. Lean and larger
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Good work - the pics definitely reflect the effort -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Bring back the red face!
    "Dynamic Trio's Superior Third"

  16. Thanks a lot guys, R3 redface pics incoming.

    4-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]@[email protected] (almost 2)
    Leg Press [email protected]@4pps
    Leg xt [email protected]@[email protected]
    Leg Curl, just realized I forgot to write down leg curls and calf work. But it was legit, I assure you.

    Some wheel shots for Bob.




    Purus Labs Rep
    www.puruslabs.net

  17. Purus Labs Rep
    www.puruslabs.net

  18. Legs gettin big
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. 18 minutes of step mill today for 205 calories burned. I also ate about 70 extra grams of carbs and a little fat each day this weekend. I weighed in at 179.5 today so gonna slow my weight loss a little in an effort to keep strength up. 2 weeks and 6 days from the meet now.
    Purus Labs Rep
    www.puruslabs.net

  20. Quote Originally Posted by Randoja View Post
    18 minutes of step mill today for 205 calories burned. I also ate about 70 extra grams of carbs and a little fat each day this weekend. I weighed in at 179.5 today so gonna slow my weight loss a little in an effort to keep strength up. 2 weeks and 6 days from the meet now.
    Nice work brotha. That fuggin step mill is no joke. My wife tears it up and makes me look like a b*tch when I get on the one next to her haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. 4-15 Back Biceps

    Deadlift [email protected]@[email protected]@[email protected]@[email protected]@[email protected][email protected][email protected] with a spot.
    GM [email protected]@[email protected]
    T-bar row [email protected]@[email protected]@160
    DB Curl [email protected]@[email protected]
    BB Preacher Curl [email protected]
    DB Hammer Curl [email protected]@[email protected]

    Great workout today, the missed pull at 489 that seems a little out of place is a case of the metric system really getting the better of us. Accidentally put 10 kg weights on instead of 10lb. Despite that came back to pull my heaviest deadlift ever, so I really have no complaints.
    Purus Labs Rep
    www.puruslabs.net

  22. Purus Labs Rep
    www.puruslabs.net

  23. Purus Labs Rep
    www.puruslabs.net

  24. Purus Labs Rep
    www.puruslabs.net

  25. Purus Labs Rep
    www.puruslabs.net
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