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    4-6

    Chins 5x5
    Dips 2x20
    Step Mill 17 min 195 calories.

    Weighed in today at 180lbs, 1 lb below my meet weight. Originally I was going to bump up my step mill another 2 minutes today, but considering my weight and the time that I still have until competition, I decided it was unnecessary. The plan as of right now is to continue at my current caloric deficit with carb refeeds on Sundays for the next 2 weeks, then I will ramp it up to maintenance or slightly above in an attempt to be as strong as possible for my meet.
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    4-8 Back

    Deadlift Warmup 8@95--8@135--6@225
    Rack Pull below knee 8@315--8@365--5@405--5@435--3@465--0,1@495
    GM 5@225--5@275--3@315
    Seated CBL Row 5@130--5@170--3@210
    BB Curl 8@70--8@80--5@90
    DB Preacher Curl 3x8@25
    CBL Hammer curl rope attachment 10@70--8@90--8@100--5@110
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  4. Registered User
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    Straight smashed it bro!!!
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    Boss
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  10. Registered User
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    Quote Originally Posted by Airborne42 View Post
    Straight smashed it bro!!!
    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
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    Quote Originally Posted by Randoja View Post

    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
    Can't beat it
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    In for this. I am gona follow all you guys competing. Get some brother.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  13. Registered User
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    Quote Originally Posted by Montego1 View Post
    Boss
    Thanks Montego!
    Quote Originally Posted by CountryLiftin View Post
    In for this. I am gona follow all you guys competing. Get some brother.
    Welcome, I appreciate the support bro.
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    Heck yea. You and I are like the same height weight, so it is cool to see what you are doing and it's always nice to get some solid advice from AB and the other guys, even when I'm stealing it from someone else! and I want to see you and your bro kill it at this comp. So do it!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. Registered User
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    4-9 Chest

    Bench 8@45--2x8@135--4@185--2@225--2@250--2@250--[2@275 Negatives with spot up]
    Incline Bench 6@155--3@185 2 spotted
    Pec Dec 8@110--8@140--6@160
    Decline Bench 10@135--5@205
    Cable flys High medium and low 2 sets of 8 each @40
    Rope tricep pushdown 3x10@80
    DB kickback 3x8@25

    Bench went pretty good, this weight is a little too much for me to be doing doubles with but it's 5lbs below my best bench, so things are going along nicely. The 2 negatives on 275 were nice, I was really able to see where my sticking point in bench is, close to my chest. Overall a pretty solid day at the gym. Fuark my back is sore.

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  16. Registered User
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    Nice workout man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Nice workout man.
    Yes ma'am he killed it.
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  18. Registered User
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    Thanks a lot guys, much appreciated.
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  19. Registered User
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    Woke up feeling pretty lean today, was 180 when I got to the gym. Still keeping my cardio where it is for now. 17 min step mill level 8 193 calories.
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  20. Registered User
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    4-11 Shoulders

    OHP 8@45--6@95--4@115--3@125--1+4pp@135--5PP@135
    DB Arnold 8@30--8@37.5--6@45--1@55--3@50
    DB Lateral Raise 8@25--8@20--8@20
    Rev Pec Dec 8@100--8@110--8@120
    BB Front Raise 8@40--8@55--8@60--8@70

    Solid day today, strength wasn't at 100%. My epic back day Monday has slowed my overall recovery this week, a bit of my chest and shoulders were still sore from tuesday because of it. Standing OHP and Arnolds weren't as strong as last week, but I kinda got in the zone during lateral raise, I felt like I was looking striated and lean, I think that awakened my inner bodybuilder, or narcissist, I don't care which cause I started milking every rep and holding and contracting and just got some great work done.

    A bit of pic progress, I feel like it's more of fine details coming in now as I get leaner.
    3-15
    [img]http://www.**********************/forum/attachment.php?attachmentid=16 907&d=1363377697[/img]
    3-26

    4-11
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    Looking lean and mean rando!
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  22. Registered User
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    Quote Originally Posted by Montego1 View Post
    Looking lean and mean rando!
    Thanks a lot bro, just checking the boxes every day, working and keeping my macros on point.

    Quote Originally Posted by Randoja View Post
    4-11 Shoulders

    OHP 8@45--6@95--4@115--3@125--1+4pp@135--5PP@135
    DB Arnold 8@30--8@37.5--6@45--1@55--3@50
    DB Lateral Raise 8@25--8@20--8@20
    Rev Pec Dec 8@100--8@110--8@120
    BB Front Raise 8@40--8@55--8@60--8@70

    Solid day today, strength wasn't at 100%. My epic back day Monday has slowed my overall recovery this week, a bit of my chest and shoulders were still sore from tuesday because of it. Standing OHP and Arnolds weren't as strong as last week, but I kinda got in the zone during lateral raise, I felt like I was looking striated and lean, I think that awakened my inner bodybuilder, or narcissist, I don't care which cause I started milking every rep and holding and contracting and just got some great work done.

    A bit of pic progress, I feel like it's more of fine details coming in now as I get leaner.
    3-15
    [img]http://www.**********************/forum/attachment.php?attachmentid=16 907&d=1363377697[/img]
    3-26

    4-11
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  23. Registered User
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    Lean and larger
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    Good work - the pics definitely reflect the effort -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Bring back the red face!
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  26. Registered User
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    Thanks a lot guys, R3 redface pics incoming.

    4-12 Legs

    Squat 8@45--8@45--8@135--8@135--2@225--4@275--2@315--2@335--1@350 (almost 2)
    Leg Press 8@3pps--3x8@4pps
    Leg xt 8@135--8@180--8@225
    Leg Curl, just realized I forgot to write down leg curls and calf work. But it was legit, I assure you.

    Some wheel shots for Bob.




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    Legs gettin big
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  29. Registered User
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    18 minutes of step mill today for 205 calories burned. I also ate about 70 extra grams of carbs and a little fat each day this weekend. I weighed in at 179.5 today so gonna slow my weight loss a little in an effort to keep strength up. 2 weeks and 6 days from the meet now.
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    Quote Originally Posted by Randoja View Post
    18 minutes of step mill today for 205 calories burned. I also ate about 70 extra grams of carbs and a little fat each day this weekend. I weighed in at 179.5 today so gonna slow my weight loss a little in an effort to keep strength up. 2 weeks and 6 days from the meet now.
    Nice work brotha. That fuggin step mill is no joke. My wife tears it up and makes me look like a b*tch when I get on the one next to her haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  31. Registered User
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    4-15 Back Biceps

    Deadlift 8@135--8@225--5@315--3@365--3@385--1@405--1@425--1@445--0@489--1@465--1@475 with a spot.
    GM 5@245--3@275--3@315
    T-bar row 8@90--8@135--5@150--5@160
    DB Curl 2x8@30--2x5@35--3@40
    BB Preacher Curl 3x8@55
    DB Hammer Curl 5@30--5@35--3@37.5

    Great workout today, the missed pull at 489 that seems a little out of place is a case of the metric system really getting the better of us. Accidentally put 10 kg weights on instead of 10lb. Despite that came back to pull my heaviest deadlift ever, so I really have no complaints.
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  32. Registered User
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  33. Registered User
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  34. Registered User
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  35. Registered User
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  36. Registered User
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    Devan pulled 515 that I spotted, but he really didn't need the help.
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  37. Registered User
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    4-16 Chest

    Bench 2x8@45--2x8@135--6@185--2@225--2@245--2@225
    Incline 8@135--6@155
    Cable crossovers and overhead tricep extension with DBs.

    Neither me nor my training partner were at full strength today so we just decided to get a nice pump and get the blood flowing, just worked the muscles and bounced out of the gym. We weren't too concerned, most likely just recovering from our deads yesterday.
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    The music selections in your last vids were awesome btw.
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  39. Registered User
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    Quote Originally Posted by Montego1 View Post
    The music selections in your last vids were awesome btw.

    It's this mix, I downloaded it free just for liking their page on FB.
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    Check out datsik and rusko
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