Meet Prep with Coach AB and

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  1. Quote Originally Posted by R3ACTION View Post

    Get outta my face!
    I'm inside your face!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @

  2. I'm inside your mouth?

    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Quote Originally Posted by Sean1332 View Post
    I'm inside your mouth?

    Get in line!
    "Dynamic Trio's Superior Third"

  4. 4-2 Chest

    Bench Press [email protected]@[email protected]@225--[email protected]
    HS Incline [email protected]@[email protected]
    Machine Fly [email protected]@[email protected]
    DB kickback superset with DBOHXT [email protected] on both exercises.

    I was planning to do one more double with the 245 but I had a bit of tightness in my groin hammy area on my left leg. It was kinda bothering me during setup and definitely limiting my leg drive. I was already happy with the weight I'd moved despite 2 different grabby handed spotters.

    Purus Labs Rep

  5. Just some cardio today, 17 minutes step mill 200 calories.
    Purus Labs Rep

  6. 4-4-13 Shoulders

    SOHP [email protected]@[email protected][email protected]@[email protected]
    DB Arnolds [email protected]@[email protected]@[email protected]
    DB Lateral Raise [email protected]@[email protected]
    Rev Pec Dec [email protected]@[email protected]
    Shoulder Press Machine [email protected]@120

    Pretty good day, solid arnolds, hadn't even ever tried 55's. Great pump as well.
    Purus Labs Rep

  7. Great workout! Yeah I've been liking those Arnold presses lately as well

  8. Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @

  9. Thanks fellas.
    Purus Labs Rep

  10. Boulda shoulda and cut up triceps. Looking good Mayne!
    Use Code Montego15 for 15% off at

  11. Purus Labs Rep

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  14. Song of the day.
    Purus Labs Rep

  15. 4-6

    Chins 5x5
    Dips 2x20
    Step Mill 17 min 195 calories.

    Weighed in today at 180lbs, 1 lb below my meet weight. Originally I was going to bump up my step mill another 2 minutes today, but considering my weight and the time that I still have until competition, I decided it was unnecessary. The plan as of right now is to continue at my current caloric deficit with carb refeeds on Sundays for the next 2 weeks, then I will ramp it up to maintenance or slightly above in an attempt to be as strong as possible for my meet.
    Purus Labs Rep

  16. Purus Labs Rep

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  21. Straight smashed it bro!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @

  22. Boss
    Use Code Montego15 for 15% off at

  23. Quote Originally Posted by Airborne42 View Post
    Straight smashed it bro!!!
    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
    Purus Labs Rep


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