Meet Prep with Coach AB and Bossbody.net

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  1. 4-4-13 Shoulders

    SOHP 8@45--6@95--4@115--2+2pp@135--4pp@135--4@115
    DB Arnolds 8@30--8@35--6@45--2x3@55--1@55
    DB Lateral Raise 8@20--8@22.5--6@25
    Rev Pec Dec 8@80--8@100--5@120
    Shoulder Press Machine 8@100--4@120

    Pretty good day, solid arnolds, hadn't even ever tried 55's. Great pump as well.
    Purus Labs Rep
    www.puruslabs.net


  2. Great workout! Yeah I've been liking those Arnold presses lately as well
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  3. Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Thanks fellas.
    Purus Labs Rep
    www.puruslabs.net

  5. Boulda shoulda and cut up triceps. Looking good Mayne!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  6. 4-5 Legs

    Squat 8@45--2x8@135--5@225--2@275--1@315--1@335--0@365 (So Close)
    Leg Press 8@3pps--8@4pps--6@5pps--4@6pps--1@7pps
    Leg XT 8@120--8@165--8@2120--8@255
    Leg Curl 8@80--8@110--8@130
    Seated Calf Raise 20@135--20@180--30@270

    Purus Labs Rep
    www.puruslabs.net

  7. Purus Labs Rep
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  8. Purus Labs Rep
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  9. Purus Labs Rep
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  10. Song of the day.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  11. 4-6

    Chins 5x5
    Dips 2x20
    Step Mill 17 min 195 calories.

    Weighed in today at 180lbs, 1 lb below my meet weight. Originally I was going to bump up my step mill another 2 minutes today, but considering my weight and the time that I still have until competition, I decided it was unnecessary. The plan as of right now is to continue at my current caloric deficit with carb refeeds on Sundays for the next 2 weeks, then I will ramp it up to maintenance or slightly above in an attempt to be as strong as possible for my meet.
    Purus Labs Rep
    www.puruslabs.net

  12. 4-8 Back

    Deadlift Warmup 8@95--8@135--6@225
    Rack Pull below knee 8@315--8@365--5@405--5@435--3@465--0,1@495
    GM 5@225--5@275--3@315
    Seated CBL Row 5@130--5@170--3@210
    BB Curl 8@70--8@80--5@90
    DB Preacher Curl 3x8@25
    CBL Hammer curl rope attachment 10@70--8@90--8@100--5@110
    Purus Labs Rep
    www.puruslabs.net

  13. Purus Labs Rep
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  14. Purus Labs Rep
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  15. Purus Labs Rep
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  16. Purus Labs Rep
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  17. Purus Labs Rep
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  18. Straight smashed it bro!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Boss
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Quote Originally Posted by Airborne42 View Post
    Straight smashed it bro!!!
    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
    Purus Labs Rep
    www.puruslabs.net

  21. Quote Originally Posted by Randoja View Post

    Yeah buddy, it was a good day. Inadvertently lost 3 callouses, but luckily there was just more callous below.
    Can't beat it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. In for this. I am gona follow all you guys competing. Get some brother.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by Montego1 View Post
    Boss
    Thanks Montego!
    Quote Originally Posted by CountryLiftin View Post
    In for this. I am gona follow all you guys competing. Get some brother.
    Welcome, I appreciate the support bro.
    Purus Labs Rep
    www.puruslabs.net

  24. Heck yea. You and I are like the same height weight, so it is cool to see what you are doing and it's always nice to get some solid advice from AB and the other guys, even when I'm stealing it from someone else! and I want to see you and your bro kill it at this comp. So do it!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. 4-9 Chest

    Bench 8@45--2x8@135--4@185--2@225--2@250--2@250--[2@275 Negatives with spot up]
    Incline Bench 6@155--3@185 2 spotted
    Pec Dec 8@110--8@140--6@160
    Decline Bench 10@135--5@205
    Cable flys High medium and low 2 sets of 8 each @40
    Rope tricep pushdown 3x10@80
    DB kickback 3x8@25

    Bench went pretty good, this weight is a little too much for me to be doing doubles with but it's 5lbs below my best bench, so things are going along nicely. The 2 negatives on 275 were nice, I was really able to see where my sticking point in bench is, close to my chest. Overall a pretty solid day at the gym. Fuark my back is sore.

    Purus Labs Rep
    www.puruslabs.net

  26. Nice workout man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  27. Quote Originally Posted by CountryLiftin View Post
    Nice workout man.
    Yes ma'am he killed it.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. Thanks a lot guys, much appreciated.
    Purus Labs Rep
    www.puruslabs.net

  29. Woke up feeling pretty lean today, was 180 when I got to the gym. Still keeping my cardio where it is for now. 17 min step mill level 8 193 calories.
    Purus Labs Rep
    www.puruslabs.net

  30. 4-11 Shoulders

    OHP 8@45--6@95--4@115--3@125--1+4pp@135--5PP@135
    DB Arnold 8@30--8@37.5--6@45--1@55--3@50
    DB Lateral Raise 8@25--8@20--8@20
    Rev Pec Dec 8@100--8@110--8@120
    BB Front Raise 8@40--8@55--8@60--8@70

    Solid day today, strength wasn't at 100%. My epic back day Monday has slowed my overall recovery this week, a bit of my chest and shoulders were still sore from tuesday because of it. Standing OHP and Arnolds weren't as strong as last week, but I kinda got in the zone during lateral raise, I felt like I was looking striated and lean, I think that awakened my inner bodybuilder, or narcissist, I don't care which cause I started milking every rep and holding and contracting and just got some great work done.

    A bit of pic progress, I feel like it's more of fine details coming in now as I get leaner.
    3-15
    [img]http://www.**********************/forum/attachment.php?attachmentid=16 907&d=1363377697[/img]
    3-26

    4-11
    Purus Labs Rep
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