Just trying something new and different on trying to get my goals this year. So thought keeping a log of my gains and what not might be a good way about seeing my results a bit better and maybe getting a helping hand from others.
Anyways a little about me... 27 years old have been training now for well over 10 years. Own a Supplement store and have been in the suppelement and fitness indusrty for about 7 years. After some recent things happining in my life I found myself living alone and very out of shape and overweight, although quite strong.
I embarked on a weight loss journey which basically cut me off from the world but then end result was me being 224lbs at my heaviest to getting down to 158lbs at my lighest... Im now back to about 165 - 170lbs.
People that I hadnt seen in a long time where quite shock at my changes as you could imagine, at the time I was still able to maintain most of my strength that I had built from when I was quite heavy.
My current goals are to get to a solid 180lbs whilst dropping body fat, hey im not a bodybulder and its cold and coming into winter where I live, so Im not looking to hop on a stage or walk around shirtless, but I think I can get to around 10% B/F at 180lbs, I know I have the drive if I keep at it with full focus. Hoping this log will help me.
I will update again soon with my current diet/supps & Training programme... which over the past 3 weeks has been very interesting.