Standing Military press
Reps on my work sets seemed to slow down once I got past my head.
150x8x3 - prob haven't done these in at least 3 yrs. Upper back was sore today so I wanted to get some blood flow and get my lats stretched out.
Was able to finish my workout in 40 minutes today.
Next session will be Wednesday and I plan to hit some dead lifts and front squats.