My first real workout log

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    My first real workout log


    I am not that experienced at logging. At lifting I am not a teen prodigy, but I believe I am
    building a solid base for future. I am going to try to update this as much as I can with my workouts, pictures and videos. I welcome advice and criticisms. Thanks everybody!

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    3/2/2013 Chest and Triceps
    Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1 Close grip bench with chain added on 155:7 155:5 155:3
    Dumbbell flat bench 90:8 90:6 90:4
    Tinybar tricep push downs 80:5 80:3 80:1
    Sitting head crushers 70:6 70:4 70:2
    Dumbbell incline bench 65:8 65:6 65:4
    Normalbar triceps pushdowns 70:6 70:4 70:2 Drop set barbell flat bench 220:4 215:3 205:3 185:5
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    3/5/2013 Legs and traps and lats
    Squats 135:5 225:3 255:3 275:3 275:2 295:1 Dumbbell Shrugs 85:8 85:6 85:4
    Standing lat pushdowns 65:6 65:4 65:2
    Barbell shrugs 155:10 205:8 225:6
    Front squat bar/8 95/6 105/5. I am just learning these so I am focusing on form
    Calf machine press 400:13 400:12 400:8 400:6
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    3/7/2013 Back, Biceps, shoulders
    Deadlift 135:4 185:3 225:3 255:2 285:2 300:1315:1
    Weighted pull-ups 35:6 35:4 35:2
    Tractor pulls 85:5 85:3 85:1
    Seated machine pullbacks 170:5 170:3 170:1 Pulldownbar machine pullbacks 150:7 150:5 150:3
    Seated hammer curls 40:5 40:4 40:5
    E-Z bar curls 80:6 80:4 80:2
    Cloth grips pulldowns 100:10 110:8 110:6
    Military press 65:6 95:4 105:3 125:1 135:1 I have a weaken shoulder due to injury and then my not working it due to fear of hurting it again. I am starting at a lower weight and slowly working my way up.
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    Tonight's weight is 189.2 I should have first round of pics up tomorrow!
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    Yesterday's weight was 190.1. Today is chest and tris! Ill try to get some video in!
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    Nice start to a log man. Do you actually play soccer too?
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    I played soccer for my school. I am done though now! Update coming tonight
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    3/9/2013
    Chest and Triceps Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1
    Close grip bench with chain added on 155:7 155:5 155:3
    Dumbbell flat bench 95:6 95:4 95:2
    Tinybar tricep push downs 80:5 80:3 80:3
    Sitting head crushers 70:7 70:5 70:3
    Dumbbell incline bench 65:8 65:6 65:6
    Normalbar triceps pushdowns 70:8 70:6 70:4 Drop set barbell flat bench 220:5 215:4 205:4 185:6
    V bar tricep pulledowns 65:6 65:4 65:2
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    3/26/2013 Legs and traps and rear delts
    Squats 135:5 225:3 255:3 275:3 275:2 295:1 315:1
    Dumbbell Shrugs 90:6 90:4 90:2
    Leg Press 290:6 290:6 290:6
    Leg Press Calves 290:20 290:20 290:20
    Cable delts 25:10 30:8 30:6
    Face Pulls 40:8 40:6 40:4
    Standing lat pushdowns 65:6 65:4 65:2
    Barbell shrugs 155:10 205:8 225:6
    Smith machine calves 125:6 225:12 275:10
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    3/28/2013 Back, Biceps, shoulders
    Deadlift 165:5 200:3 230:2 265:1,300:1 315:1 330:1 360:1 385:1 405:1
    Weighted pull-ups 35:6 35:4 35:2
    Tractor pulls 90:6 90:4 90:2
    Seated machine pullbacks 180:5 180:3 180:1
    Pulldownbar machine pullbacks 160:6 160:4 160:2
    Seated hammer curls 40:5 40:4 40:5
    E-Z bar curls 80:8 80:5 80:3
    Cloth grips pulldowns 120:6 120:4 120:2
    Military press 70:5 85:3 100:2 115:1 130:1 140:1
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    So long story short, I got sick and than got heathly again. Over that time, I just kinda fell out of sink of uploading my workouts! This time I am going to stick with it here. if not, it didn't seem like anyone missed me last time hahahha!
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    My supps I am taking now. 4 fish oil a day, a multi, 4 BCAAs caps and 5 grams of creatine.
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    Bench day of my buddie and I. I am BM in it cause I am from Baltimore hahaha. I would appreciate if someone could repost this please!
    http:/ /m. youtube. com/ watch?v= IbNINVSmfYY
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    As I said in your other thread.

    http://m.youtube.com/watch?v=IbNINVSmfYY
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Look up on YouTube "So you think you can bench" I garuntee with proper technique your numbers will go up without even trying hard.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    Dang you're strong kid. Makes me feel old. Oh, wait a minute.... Seriously you're doing really well. I pay attention when I'm at the gym and you're probably stronger than most 30 year old guys I see in there.
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    Quote Originally Posted by Sean1332 View Post
    Look up on YouTube "So you think you can bench" I garuntee with proper technique your numbers will go up without even trying hard.
    I have watched it and the squat one too. I learned to arch my back and drive with my feet with it. There is always things a person can't see themselves, any technical flaws you see?
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    Quote Originally Posted by compudog View Post
    Dang you're strong kid. Makes me feel old. Oh, wait a minute.... Seriously you're doing really well. I pay attention when I'm at the gym and you're probably stronger than most 30 year old guys I see in there.
    Thank you so much! I really appreciate the support!
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    3/30/2013 Chest and Triceps
    Flat Bench 200:8 215:6 230:4 245:3 260:2 280:fail
    Close grip bench with chain added on 170:6
    170:4 170:2
    Dumbbell flat bench 100:5 100:3 100:1
    Tinybar tricep push downs 85:7 85:5 85:3
    Sitting head crushers 75:6 75:4 75:2
    Dumbbell incline bench 70:5 70:3 70:1
    Drop set barbell flat bench 220:6 215:5 205:5 185:6
    V bar tricep pulledowns 75:5 75:3 75:1
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    I got a foam roller for Easter! Boy, they do well
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    I only could pull out a short run today because of unforeseen circumstances!! Will be coming back at it hard Thursday for squat day!!
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    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Thanks for posting these videos for me, I appreciate this alot.
  

  
 

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