My first real workout log

[soccerkid55]

I am not that experienced at logging. At lifting I am not a teen prodigy, but I believe I am
building a solid base for future. I am going to try to update this as much as I can with my workouts, pictures and videos. I welcome advice and criticisms. Thanks everybody!

 

[soccerkid55]

3/2/2013 Chest and Triceps
Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1 Close grip bench with chain added on 155:7 155:5 155:3
Dumbbell flat bench 90:8 90:6 90:4
Tinybar tricep push downs 80:5 80:3 80:1
Sitting head crushers 70:6 70:4 70:2
Dumbbell incline bench 65:8 65:6 65:4
Normalbar triceps pushdowns 70:6 70:4 70:2 Drop set barbell flat bench 220:4 215:3 205:3 185:5

 

[soccerkid55]

3/5/2013 Legs and traps and lats
Squats 135:5 225:3 255:3 275:3 275:2 295:1 Dumbbell Shrugs 85:8 85:6 85:4
Standing lat pushdowns 65:6 65:4 65:2
Barbell shrugs 155:10 205:8 225:6
Front squat bar/8 95/6 105/5. I am just learning these so I am focusing on form
Calf machine press 400:13 400:12 400:8 400:6

 

[soccerkid55]

3/7/2013 Back, Biceps, shoulders
Deadlift 135:4 185:3 225:3 255:2 285:2 300:1315:1
Weighted pull-ups 35:6 35:4 35:2
Tractor pulls 85:5 85:3 85:1
Seated machine pullbacks 170:5 170:3 170:1 Pulldownbar machine pullbacks 150:7 150:5 150:3
Seated hammer curls 40:5 40:4 40:5
E-Z bar curls 80:6 80:4 80:2
Cloth grips pulldowns 100:10 110:8 110:6
Military press 65:6 95:4 105:3 125:1 135:1 I have a weaken shoulder due to injury and then my not working it due to fear of hurting it again. I am starting at a lower weight and slowly working my way up.

 

[soccerkid55]

Tonight's weight is 189.2 I should have first round of pics up tomorrow!

 

[soccerkid55]

Yesterday's weight was 190.1. Today is chest and tris! Ill try to get some video in!

 

[GHO5T]

Nice start to a log man. Do you actually play soccer too?

 

[soccerkid55]

I played soccer for my school. I am done though now! Update coming tonight

 

[soccerkid55]

3/9/2013
Chest and Triceps Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1
Close grip bench with chain added on 155:7 155:5 155:3
Dumbbell flat bench 95:6 95:4 95:2
Tinybar tricep push downs 80:5 80:3 80:3
Sitting head crushers 70:7 70:5 70:3
Dumbbell incline bench 65:8 65:6 65:6
Normalbar triceps pushdowns 70:8 70:6 70:4 Drop set barbell flat bench 220:5 215:4 205:4 185:6
V bar tricep pulledowns 65:6 65:4 65:2

 

[soccerkid55]

3/26/2013 Legs and traps and rear delts
Squats 135:5 225:3 255:3 275:3 275:2 295:1 315:1
Dumbbell Shrugs 90:6 90:4 90:2
Leg Press 290:6 290:6 290:6
Leg Press Calves 290:20 290:20 290:20
Cable delts 25:10 30:8 30:6
Face Pulls 40:8 40:6 40:4
Standing lat pushdowns 65:6 65:4 65:2
Barbell shrugs 155:10 205:8 225:6
Smith machine calves 125:6 225:12 275:10

 

[soccerkid55]

3/28/2013 Back, Biceps, shoulders
Deadlift 165:5 200:3 230:2 265:1,300:1 315:1 330:1 360:1 385:1 405:1
Weighted pull-ups 35:6 35:4 35:2
Tractor pulls 90:6 90:4 90:2
Seated machine pullbacks 180:5 180:3 180:1
Pulldownbar machine pullbacks 160:6 160:4 160:2
Seated hammer curls 40:5 40:4 40:5
E-Z bar curls 80:8 80:5 80:3
Cloth grips pulldowns 120:6 120:4 120:2
Military press 70:5 85:3 100:2 115:1 130:1 140:1

 

[soccerkid55]

So long story short, I got sick and than got heathly again. Over that time, I just kinda fell out of sink of uploading my workouts! This time I am going to stick with it here. if not, it didn't seem like anyone missed me last time hahahha!

 

[soccerkid55]

My supps I am taking now. 4 fish oil a day, a multi, 4 BCAAs caps and 5 grams of creatine.

 

[soccerkid55]

Bench day of my buddie and I. I am BM in it cause I am from Baltimore hahaha. I would appreciate if someone could repost this please!
http:/ /m. youtube. com/ watch?v= IbNINVSmfYY

 

[benmayro]

As I said in your other thread.

http://m.youtube.com/watch?v=IbNINVSmfYY

 

[Sean1332]

Look up on YouTube "So you think you can bench" I garuntee with proper technique your numbers will go up without even trying hard.

 

[compudog]

Dang you're strong kid. Makes me feel old. Oh, wait a minute.... Seriously you're doing really well. I pay attention when I'm at the gym and you're probably stronger than most 30 year old guys I see in there.

 

[soccerkid55]

Look up on YouTube "So you think you can bench" I garuntee with proper technique your numbers will go up without even trying hard.

I have watched it and the squat one too. I learned to arch my back and drive with my feet with it. There is always things a person can't see themselves, any technical flaws you see?

 

[soccerkid55]

Dang you're strong kid. Makes me feel old. Oh, wait a minute.... Seriously you're doing really well. I pay attention when I'm at the gym and you're probably stronger than most 30 year old guys I see in there.

Thank you so much! I really appreciate the support!

 

[soccerkid55]

3/30/2013 Chest and Triceps
Flat Bench 200:8 215:6 230:4 245:3 260:2 280:fail
Close grip bench with chain added on 170:6
170:4 170:2
Dumbbell flat bench 100:5 100:3 100:1
Tinybar tricep push downs 85:7 85:5 85:3
Sitting head crushers 75:6 75:4 75:2
Dumbbell incline bench 70:5 70:3 70:1
Drop set barbell flat bench 220:6 215:5 205:5 185:6
V bar tricep pulledowns 75:5 75:3 75:1

 

[soccerkid55]

I got a foam roller for Easter! Boy, they do well

 

[soccerkid55]

I only could pull out a short run today because of unforeseen circumstances!! Will be coming back at it hard Thursday for squat day!!

 

[benmayro]

http://www.youtube.com/watch?v=Yt_ukhSYlGc

 

[benmayro]

http://www.youtube.com/watch?v=_rxEs182VWE

 

[soccerkid55]

Thanks for posting these videos for me, I appreciate this alot.