Tree shaker to tree breaker

  1. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0

    Tree shaker to tree breaker


    What's up y'all? I'm new to posting on the board. Been checking it out for a while. I had been keeping a log on another site that kinda faded away. Life is busy but I get 3 days of lifting in a week, most weeks. I usually get 3 or 4 steady state cardios in a week and usually a day of hill sprints. All of that sounds good but my diet isn't really in check. Just started looking into and implementing Scivation's C.H.A. Diet. I'm just under 15% and it looks like most of it is in the love handles. I'm 29 and been lifting for about 15 years with the last 3 being a lot more focused. I followed Starting Strength, 5/3/1, Greyskull LP, and now Lift Run Bang Getting Jacked template. I weigh right at 225 at 6'01". I'm looking to get stronger and lean up.

    Today's workout:
    Hammer shoulder press:
    90x20
    140x20
    180x15
    230x8

    Hammer incline:
    90x20
    180x12
    230x12
    270x5

    Side laterals:
    20x20
    20x20
    20x20
    20x20
    20x20

    V-handle press downs:
    60x20
    70x20
    85x15
    60x20

    This week is a "light" week for chest/shoulders/tris and legs and heavy for back. I haven't really been doing any rep work prior to starting this program about a month ago and I really like it. It's humbling.

  2. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    3-7-13

    Front squats:
    135x5
    185x4
    225x3
    255x2
    275x1
    295x1
    315x1

    Leg ext:
    80 lbs x 5 sets x20

    Single leg press:

    180 lbs x 4x10

    Standing calf raises:

    90 lbs x 2x25
    180 lbs x 2x25
    270 lbs x 2x25
  3. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    3-8-13

    Deadlift:
    225x5
    275x4
    315x3
    365x2
    405x1
    415x1
    425x1

    Stiff legged DL:
    70x10
    80x10
    90x10
    110x10

    Weighted chins:
    +60x4
    +70x3
    +80x3

    Cable curls:
    35x20
    45x15
    •   
       

  4. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Squat:

    225x5
    275x4
    315x3
    365x3
    385x3
    405x3

    Press:

    135x10
    145x8
    155x6
    185x5
    195x5
    200x5

    Deadlift:

    225x3x8
  5. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    One legged squat:

    Body weight x5x10

    Bench:

    225x5
    275x4
    315x3
    225x2x8

    Db rows:

    120x3x5
  6. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Front squat:

    225x5
    275x3
    315x1

    Deadlift:

    225x3x8

    Hammer incline:

    180x10
    270x6
    360x5
  7. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Front squat:

    225x5
    275x3
    315x1

    Deadlift:

    225x3x8

    Hammer incline:

    180x10
    270x6
    360x5
  8. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    How does this new templete, the lift run bang, work?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  9. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    It's 3 days of week lifting with Monday being chest/shoulders/tris, Wednesday is legs and Friday is back/bis. One week is heavy chest/shoulders/tris and legs with back being "light" then the next week is "light" chest/shoulders/tris and heavy back. Light is a relative term here as it doesn't mean the weight is light, just that a movement is used that probably cannot be loaded as heavily as the "heavy" day movement. For example I squat on heavy days and front squat on light days. I work up to 3 heavier singles on the main lift of the day and keep the auxiliary/assistance lifts in the 10 to 20 rep range. Last week I just felt like squatting everyday so I worked around that and didn't follow any template. I hope that gives you a little bit of insight into the template. If you have any questions please ask.
  10. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    Nice, sounds good to me, that was a good explanation. Sorta of like 5/3/1 w/ different splits and timing obviously but uses the same concepts for weight/ assistance work, rest time etc, just in a different form. Sounds pretty cool.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  11. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Yeah actually a lot like 5/3/1. One main lift with progression and some assistance work that compliments that main lift. I appreciate you checking my log out and the interest.
  12. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Press:

    205x3x5

    Bench:

    225x5
    275x5
    275x6
    225x10

    Upright rows (cable):

    60x5x10

    Cable single arm reverse press downs:

    20x5x10
  13. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    Solid bench
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  14. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Thanks dude. Been thinking about cutting bench out. My shoulders hurt all the time and it feels like I'm getting weaker. We will c after the next few workouts. Maybe I just need to eat more.

    Squat:

    225x5
    275x4
    315x3
    365x2
    405x1
    315x10

    Hack squat:

    90x5x10

    Leg press:

    360x10
    450x10
    540x10

    Lunges:

    45x2x10

    Calves:

    180x8x25
  15. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Stiff leg dl:

    70 lbs x10
    90x2x10
    100x8
    110x5

    Hammer pull downs:

    90x20
    180x15
    270x8
    230x10

    Glute ham raise:

    3x10

    Db curls:

    50x3x8
  16. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    Try taking some time off, or deloading for bench. And also figure out what is causing it.

    Solid squats the other day.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  17. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Hey Country thanks. I think I'm going to take some time off from flat bench and see if that helps. Took last week off all together and it feels pretty good.

    30 min walk to warm up

    Hammer incline:
    90x10
    180x10
    270x10
    320x6
    360x4

    Treadmill sprints:
    30 sec on/ 30 sec off for 5 min.

    Press:
    185x8
    135x12

    Jump rope for 5 min

    Seated db curls:
    35x3x10
  18. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    Glad it's feeling better. Just keep working.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  19. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Deadlift:

    225x12

    Squat:

    225x12
  20. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Press:

    205x5
    210x5
    215x5

    Hammer bench:

    180x10
    270x6
    320x3
    360x1
    270x3

    Db cleans:

    35x5x10

    Press downs:

    65x5x20
  21. Registered User
    uga24's Avatar
    Join Date
    Jan 2013
    Posts
    16
    Answers
    0


    Squat:

    225x5
    275x4
    315x3
    365x2
    405x1
    405x1
  •   

      
     

Similar Forum Threads

  1. Man Robs Bank Disguised As Tree ???
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 07-09-2007, 05:26 AM
  2. Substance in tree bark could lead to new lung-cancer treatment
    By yeahright in forum News and Articles
    Replies: 0
    Last Post: 07-06-2007, 02:07 AM
  3. Replies: 3
    Last Post: 02-16-2007, 06:13 AM
  4. ak vs tree = fun for me
    By kelsey in forum General Chat
    Replies: 2
    Last Post: 05-15-2005, 06:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in