power205
NLA Performance Athlete
- Awards
- 0
Hey fellow AM Freaks~
I started training for the USA's which will be held June 8 /8 in Laughlin, Nv.
Im excited for this meet because it will be the 1st time in 2 yrs i feel hundred % again after my back injury.. I have done 3 meet in the past year but never trained for them. End of 2010 in blew out L4/5 & S1 disc. Doctors want surgery .. I said no. I rehabbed myself. I feel im ready to hit it hard for this meet. I know ill never beable to lift what i used to im not dead yet so lets see where this goes!!! Ill you all in the journey!!
GOALS 625 squat , 450 bench, and 550 dead @ 190lbs
Sat Workout (Lower)
Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance
Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5
One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15
DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10
Hypers: 80lbs x 5 x 10 pause on top
Leg Extension: 150 x 2 x 10
Leg Curls: 125 x 5 x 10
Post work out 2 sccops of Recover- D by NLA Performance!!
Sunday Workout ( Upper )
Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance
Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3
Band Bench 95lb set of 5 with baby red, black, orange, grey bands
135lb set of 4 with " "
Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6
Post work out 2 sccops of Recover- D by NLA Performance!!
***** 1st week back felt good - tonight just cardio- ugh !!
I started training for the USA's which will be held June 8 /8 in Laughlin, Nv.
Im excited for this meet because it will be the 1st time in 2 yrs i feel hundred % again after my back injury.. I have done 3 meet in the past year but never trained for them. End of 2010 in blew out L4/5 & S1 disc. Doctors want surgery .. I said no. I rehabbed myself. I feel im ready to hit it hard for this meet. I know ill never beable to lift what i used to im not dead yet so lets see where this goes!!! Ill you all in the journey!!
GOALS 625 squat , 450 bench, and 550 dead @ 190lbs
Sat Workout (Lower)
Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance
Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5
One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15
DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10
Hypers: 80lbs x 5 x 10 pause on top
Leg Extension: 150 x 2 x 10
Leg Curls: 125 x 5 x 10
Post work out 2 sccops of Recover- D by NLA Performance!!
Sunday Workout ( Upper )
Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance
Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3
Band Bench 95lb set of 5 with baby red, black, orange, grey bands
135lb set of 4 with " "
Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6
Post work out 2 sccops of Recover- D by NLA Performance!!
***** 1st week back felt good - tonight just cardio- ugh !!
