DAG2013's 5/3/1 Workout Log

Page 3 of 4 First 1234 Last

  1. Day #6

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 4 - Chest
    180lbs x 5
    205lbs x 5
    235lbs x 11

    Great chest day, actually enjoying the change in schedule to allow for an off day on Fridays. Assistance exercises got a little crazy, about 200 reps total consisting of hammer incline press, machine chest fly, 3 different attachment cable tricep press

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps

    Should have consumed some more protein today, fats were highest macro.

    2545 calories
    213g protein - 31%
    101g fat - 41%
    196g carbs - 28%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html


  2. Day #7

    Unscheduled off day and refeed. Didn't bother me all that much to take day off.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
    •   
       


  3. Day #8

    Preworkout Supplementation
    PES Enhanced - 1.5 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - .5 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 1 - Squats
    235lbs x 3
    270lbs x 3
    305lbs x 15

    Blasted through my last work set at 305lbs. I think I could have gone 1-2 more before getting too close to failure but 15 has consistently been my go to point. Already looking forward to next week when I go up to 320lbs. Ive been sticking to a Big But Boring template for squat day, all I do is hit more squats and then add some abs. Did that today as well. Hoping to avoid having as much DOMS as I did last week.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase Pro - 1 cap (new addition to stack)

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap


    2670 Calories
    125g fat
    148g carbs
    243g protein

    Still have fats higher than I want but I think that'll sort out this week.
    Last edited by DAG2013; 04-30-2013 at 11:12 AM. Reason: Macros
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  4. saw you were logging endosurge. in!

  5. Thank you both!
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  6. Nice numbers man. I see u killin 531!! How's the recomp going for u??

  7. Day #9

    Preworkout Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    HIIT Workout on elliptical, 400 calories
    Hanging Leg raises - 80 reps total in 5 sets

    Mid-Morning Supplementation
    BPS Vanillean - 2 caps

    PM Supplementation

    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap
    PES Erase Pro - 1 cap

    Macros coming tomorrow as standard, shooting for about 2400-2500 calories with 40/30/30 P/F/C breakdown. May end up higher on the P/F depending on dinner. Just bought some Udo's for the office so I wasnt relying on peanut butter and almonds as much as I have been. More versatile although not as tasty as flax oil. It almost makes me not enjoy my chocolate mint ON Gold Standard...almost.

    2590 calories
    104g Fat - 37%
    166g Carbs - 26%
    237g Protein - 37%

    Wife surprised me with half a mint chocolate chip cupcake from Crumbs. Other than the sugar, it actually fit in quite nicely.
    Last edited by DAG2013; 05-01-2013 at 10:09 AM. Reason: Macros!
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  8. Quote Originally Posted by atanocc View Post
    Nice numbers man. I see u killin 531!! How's the recomp going for u??
    My strength is up since I got home from vacation. My diet is better than before so this remaining ~8 weeks I have should be interesting.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  9. Quote Originally Posted by DAG2013 View Post

    My strength is up since I got home from vacation. My diet is better than before so this remaining ~8 weeks I have should be interesting.
    That's good man.. Usually vacations slow me down wen I get back( maybe from the drinking n not eating well) but glad that it did the opposite for u brotha keep up the progress

  10. Day #10

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 2 - Deadlifts
    235lbs x 3
    275lbs x 3
    305lbs x 8

    Deadlifts felt a little off today, could be because I changed my schedule and now have squats 2 days before deads. Still happy with 8 though, probably could have pulled 1 more time. My assistance exercises this morning were pull ups, lat pull downs, barbell bicep curls. 100 reps completed. No DOMS from squats or yesterdays HIIT workout. Hockey tonight.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    2556 calories
    228g protein - 35%
    224g carbs - 34%
    90g fats - 31%

    Carbs were higher today due to hockey. Probably should have ate more.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
    •   
       


  11. Who are you pulling for?

  12. Quote Originally Posted by jwa254 View Post
    Who are you pulling for?
    You mean hockey I assume, deadlift pulls are for myself lol

    I still play hockey, so tonight I have a hockey game. In the NHL though, with the Flyers out of the SCP, I'll be rooting for Flyer's west (aka Kings). I dont really care who comes out of the East, but as much as I hate to say it I hope its the Penguins. Hats off to a guy who misses over a month and still finishes 2 points behind the league leader in points.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  13. Day #11

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8,3

    Shoulders workout felt great today. Hockey game last night was miserable, just a terrible effort team wise. After bad games I typically take it out in the gym. Assistance exercises were more shoulder press (95x10x3), Hammer shoulder press (90, 110, 140 +starting weight on eachx10), Standing single arm dumbell shoulder press (40,45,50,40,35 x10), free weight shoulder shrugs (90x15,20,20). The last exercise was new to me, looked good to try based on ricroc's experience.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    2610 Calories
    98g Fat - 34%
    201g Carb - 31%
    231g Protein - 35%
    Last edited by DAG2013; 05-03-2013 at 10:35 AM. Reason: Macros!
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  14. Quote Originally Posted by DAG2013 View Post
    Day #11

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8,3

    Shoulders workout felt great today. Hockey game last night was miserable, just a terrible effort team wise. After bad games I typically take it out in the gym. Assistance exercises were more shoulder press (95x10x3), Hammer shoulder press (90, 110, 140 +starting weight on eachx10), Standing single arm dumbell shoulder press (40,45,50,40,35 x10), free weight shoulder shrugs (90x15,20,20). The last exercise was new to me, looked good to try based on ricroc's experience.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    Macros coming later.
    Nice work big guy! Can't let the bad game slow u down at the gym!

  15. Day #12

    Scheduled off day. Macros not coming, took my wife out for a birthday dinner. Ate fairly healthy though.

    AM Supplementation
    PES Alphamine - 1.5 scoops
    BPS endosurge turbo - 2 caps

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  16. Day #13

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 4 - Chest
    195lbs x 3
    220lbs x 3
    250lbs x 8 (PR)

    Another great chest day, actually enjoying the change in schedule to allow for an off day on Fridays. Assistance exercises got a little crazy again, about 160 reps total consisting of hammer incline press, machine chest fly, 3 different attachment cable tricep press. Triceps were just jacked after the end, noticed a huge pump all around.

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    PES Erase Pro - 1 cap

    Did not eat enough.

    2190 calories
    158g protein - 28%
    66g fat - 26%
    259g carbs - 46%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  17. Day #14

    More birthday celebration with my wife, out for another birthday dinner and lunch with friends. Took my refeed day seriously. Ended up getting a HIIT workout in late in day.

    AM Supplementation
    PES Alphamine - 1.5 scoops
    BPS endosurge turbo - 2 caps

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    BPS Endosurge Turbo - 2 caps
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  18. Day #15

    Preworkout Supplementation
    PES Enhanced - 1.5 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - .5 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 3, Day 1 - Squats
    255lbs x 5
    290lbs x 3
    320lbs x 11 PR

    This was tough. My last trip over 315lbs was 12 reps, was pretty happy with 11 at 320lbs. Last one took a lot, I hit parallel, started to push, and felt like I just paused there. Dug deep and got through it though. Assistance was 5 more sets of squats to 10 reps, (225, 225, 185, 185, 135) and some abs.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase Pro - 1 cap (new addition to stack)

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap


    2648 Calories
    174g carbs - 26%
    114g fat - 38%
    237g protein - 36%
    Last edited by DAG2013; 05-07-2013 at 10:16 AM. Reason: Macros
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  19. Day #16

    Preworkout Supplementation
    PES Alphamine - 1.5 scoops
    Scivation Xtend - .5 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    HIIT Elliptical workout - 400 calories, 10 intervals 60s on, 60s off. total time 26 minutes. My legs were feeling yesterday, no DOMS just tired.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase Pro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap


    2462 Calories
    178g carbs - 30%
    88g fat - 33%
    223g protein - 37%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  20. Day #17

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 3, Day 2 - Shoulders (schedule change)
    130lbs x 5
    145lbs x 3
    165lbs x 8 PR

    Another great shoulder day. The PR actually surprised me and I felt like I could have maybe gone 1 more. My shoulders used to be my weak link, especially after my injury a couple years back, but I feel like I am definitely on the right track now. I changed schedule this week to allow for an extra day before deadlifts, likely back to regular programming next week on deload week. Assistance exercises were more shoulder press (135, 115, 95), Hammer shoulder press (90, 110, 110, 110, 140 +starting weight on eachx10), free weight shoulder shrugs (90x15,20,20).

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    2535 Calories
    103g Fat - 36%
    159g Carb - 24%
    257g Protein - 39%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  21. Day #18

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 3, Day 3 - Deadlifts (schedule change)
    255lbs x 5
    290lbs x 3
    320lbs x 5 PR at this weight

    Felt a tad off today during deadlifts. I gave myself an extra day between squats and deads because it was my 5/3/1 week, not sure if that helped or not. Last 5/3/1 week I think I hit 10 reps on my last set at 310lbs. 5 at 320lbs is a PR at 320lbs, but I expected more. Could be getting closer to my max working weight as I started my deadlifts ORM low. Assistance exercises were more pullups, rows, dumbbell and barbell curls.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    Some observations on diet and supplements after 3 whole weeks. Diet has been getting more and more dialed in, I am definitely doing a better job of getting my protein and fats, limiting my carbs to fruits/veggies for the most part. Eating IF actually works great and I am getting used to that as well. I feel like I am losing inches and there are morning where I am more defined than others. The scale isnt moving, but I am ok with that. My lifts are still going up for the most part so this is likely more of a recomp than a true cut. I think I would likely have to cut my carbs back even more to truely cut. On supps, Ive been really happy with the alphamine/vanillean so far. Does what I need it to do to get to my IF feeding window. The Endosurge Turbo has been interesting, 3 weeks in almost and while I definitely notice better sleep, the libido effect that others have noticed isnt hitting me that much (although who knows, Im pretty horny all the time regardless) and I am not getting the same aggression that I noted while using USPLabs Test Powder which was my first test booster. Lifts are up despite being at moderate caloric deficit so I am sure that is partially the ET. I am thinking about adding TP to my next 4 week cycle of 5/3/1 while cutting back 50-100g of carbs per day. I am an endo-meso bodytype, I react better to lower carbs. Thinking about ditching the gluten too, already avoid dairy.

    Hockey at night so calories were a little higher than usual.

    2850 Calories
    108g Fat - 33%
    235g Carb - 31%
    269g Protein - 36%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  22. Day #19

    Day off

    Usual supplementation

    Day #20

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 3, Day 4 - Bench Press
    205lbs x 5
    235lbs x 3
    260lbs x 4,3 (rest pause)

    Odd bench day today. I had a bunch of stuff that I had to do and it all got out of whack when the laundry machine didnt dry the clothes I put in, pushed everything back about 45 minutes. I think I need to keep tweaking my schedule a little, I think having bench days last may be a mistake, may need to swap bench and shoulders. I was not happy with 4 reps at 260lbs, I have done more reps at 275lbs before. I decided to do a rest pause of 30 seconds and knocked out 3 more. I think based on not being happy I went a little crazy with assistance after that, between 2 different types of cable tricep press, machine fly, incline hammer bench I did about 19 more sets which was somewhere near 175 reps.

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    Didnt log food but ate pretty clean, lots of protein.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  23. Day #21

    HIIT on the elliptical.

    AM Supplementation
    PES Alphamine - 1.5 scoops
    BPS endosurge turbo - 2 caps

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    BPS Endosurge Turbo - 2 caps
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  24. Day #22

    Preworkout Supplementation
    PES Enhanced - 1.5 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - .5 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 1 - Squats
    Deload Week - nothing too crazy, 185-225lbs for sets of 10. I have a hard time going as low as prescribed but definitely tone it down.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase Pro - 1 cap (new addition to stack)

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap


    2549 Calories
    192g carbs - 29%
    100g fat - 35%
    234g protein - 36%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  25. Day #23

    HIIT on the elliptical.

    AM Supplementation
    PES Alphamine - 1.5 scoops
    BPS endosurge turbo - 2 caps

    Mid-morning Supplementation
    PES ErasePro - 1 cap
    BPS Vanillean - 2 caps

    PM Supplementation
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 2 caps

    2239 Calories
    80g Fat - 32%
    165g Carbs - 30%
    213g Protein - 38%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  26. Great detail in here man. 5/3/1 is a great program
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  27. Quote Originally Posted by Resolve View Post
    Great detail in here man. 5/3/1 is a great program
    Ive really enjoyed the program and have had e****lent results with it. Thanks!
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  28. Day #24

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 2 - Bench Press (schedule change again)
    Deload Week

    I decided that doing bench press day 2 days after shoulder day wasnt the greatest way to continue progress. It being deload week I decided it was the perfect opportunity to change that. Now schedule will be Squat, Bench, Deads, OHP. That should also make it easier to get cardio in on Saturdays as well so I have at least 4 cardio sessions a week including hockey.

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    Ate lots of food today, good ratios although fat could have been higher.
    2832 Calories
    83g Fat - 28%
    190g Carb - 29%
    289g Protein - 43%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  29. Day #25

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 3 - Deadlifts
    Deload Week

    Nothing too exciting here. Did sets of 10 with 185, 225. Hockey at night so I did not eat IF, just kept eating throughout the day.

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap

    Between my lifting session and hockey I knew I had to eat a little more than usual, and spike my carbs. Felt great after hockey.
    2717 Calories
    83g Fat - 27%
    255g Carb - 37%
    249g Protein - 36%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  30. Day #26 - off with usual supps

    Day #27

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS endosurge turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 4 - Bench Press
    Deload Week

    Mid-morning Supplementation
    PES ErasePro - 1 cap

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS Endosurge Turbo - 2 caps
    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
  

  
 

Similar Forum Threads

  1. Newbie workout log
    By KRuth22 in forum Workout Logs
    Replies: 6
    Last Post: 11-29-2006, 10:56 PM
  2. Phillyb's Workout Log
    By phillyb in forum Workout Logs
    Replies: 15
    Last Post: 10-26-2006, 11:14 PM
  3. Redemption: My workout log up to my next two comps
    By NickW in forum Powerlifting/Strongman
    Replies: 119
    Last Post: 12-24-2005, 02:16 AM
  4. Heres my new workout log..
    By captain chet in forum Training Forum
    Replies: 0
    Last Post: 08-08-2005, 02:19 PM
  5. Workout Log in Word Format
    By Matthew D in forum Training Forum
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
Log in
Log in