DAG2013's 5/3/1 Workout Log

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    Day #25

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops
    Taken 30 minutes pre workout in fasted state

    Cardio and abs. did intervals on the eliptical. Got a late start this AM which was fine, worked from home today.

    PM Supplementation

    PES Erase - 1 cap

    IF until 1230. the more I play with this the more I am thinking about doing this for my upcoming cut. Just trying to figure out supplementation.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

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    Day #26

    Preworkout Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1.5 scoops
    PES Erase - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 4 - Squats deload week
    185lbs x 10
    185lbs x 10
    225lbs x 10

    My assistance exercises this morning were squats and abs (leg raises, db side bends). pretty quick workout, I stuck with squats because I was thinking ahead to running on Sunday. My workout schedule is going to change after my vacation in 2 weeks, trying to figure out how to mix in more runs which means moving squats to accomodate running and hockey.

    Mid Morning Supplementation
    PES Alphamine - 2 scoops

    PM Supplementation
    PES Erase - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #27

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops
    Taken 30 minutes pre workout in fasted state

    2.7 mile run in 23 minutes. Pretty slow going run but I dressed too warm, temps are starting to go up.

    PM Supplementation

    PES Erase - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #28 Last day on current cycle!

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1scoop
    PES Alphamine - 1 scoop
    PES Erase - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 1 - Bench Press
    180lbs x 5
    205lbs x 5
    235lbs x 10

    My assistance exercises this morning were machine chest fly, incline hammer press, and cable tricep press (2 different attachments). A total of 140 reps of assistance completed in sets of 10. I have noticed that throughout 5/3/1 my bench press is the only thing that is making really big gains. I attribute this to my body reacting better, IMO, to dumbbell bench than barbell. I may try to figure out how to do that next cycle for 4 weeks just to mix things up and then come back to barbell.

    Supplement notes - 1st time doing 1 scoop of Enhanced and 1 scoop of Alphamine. actually liked it. I do think that my previous headaches were a result of too much Enhanced/V1 coupled with not drinking enough water. On one scoop of Enhanced today I didnt get a headache at all.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #29

    AM Supplementation
    PES Alphamine - 1 scoop
    Taken 30 minutes pre workout in fasted state

    HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12mph. Total calories burned 400 in about 25 mins. Some abs after.

    Mid morning supplementation
    PES Erase - 2 caps
    BPS Vanillean - 2 caps

    PM Supplementation

    PES Erase - 1 cap
    BPS Vanillean - 1 cap

    IF until 1230pm, starting to get used to IF methods and have been ready a ton about it. Will definitely be giving it a more formal cut after vacation. Thinking a 8-10 week cut with a bunch of different stuff that I have laying around.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #30

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 2 - Deadlifts
    225lbs x 5
    255lbs x 5
    290lbs x 12 (PR!)

    Holy crap, felt amazing this morning through deads. I added Xtend to my pre-workout drink this morning, I typically take throughout the day but after reading some Leangains info decided to try this. Worked out very well I think, waiting to see what happens tomorrow. I got to rep 5 at 290lbs and knew I had more in the tank, I was shocked when I pressed straight through 10. during my last cycle I did 285x10 and 295x8, so for me this was a huge day. My assistance exercises this morning were lat pull downs, single arm cable rows, cable bicep curls. Pump from the alpha/enhanced was ridiculous.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase - 2 caps

    PM Supplementation
    PES Erase - 1 cap
    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #31

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 3 - Shoulders
    110lbs x 5
    130lbs x 5
    145lbs x 12 (PR!)

    Felt amazing again this morning. I dont really know what is going on the past 2 days but it's either adding Xtend to my preworkout conconction or its following IF/LG eating protocols. Either way, I like the results and will stick with it till it doesnt work as well. Two PR's in 2 days is not shabby. My assistance exercises this morning were single arm dumbbell press, hammer press, front barbell raises, and shoulder shrugs. About 120 reps total done in 10 rep sets. Pumps high again, more vascularity too. starting to notice the vein popping out in my shoulder.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase - 2 caps

    PM Supplementation
    PES Erase - 1 cap
    BPS Vanillean - 1 cap

    I only have 1 more day left of Erase and then I'll be off AI's for about 2 weeks. I have vacation coming up in 10 days so that will be a nice break from everything. When I get back, I'll be doing a cutting stack with various stuff including iForce Intimidate SRT.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #33

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 4 - Squats
    225lbs x 5
    255lbs x 5
    290lbs x 12

    Not my greatest squat day but starting to feel like my allergies are kicking in, not feeling 100%. Also tried to wait until 1030am to lift fasted and then keep in IF till 1230. That seemed to not work so well, looks like my body reacts better to lifting first thing and then keeping in IF till lunch. Broke fast with my favorite cheat meal, fried chicken and donuts. Likely last time I'll have that till July, wife pointed out that my stomach tends to have an unfavorable reaction to that. It's worth it though :P
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #34

    AM Supplementation
    PES Alphamine - 1 scoop
    Taken 30 minutes pre workout in fasted state

    HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12.5mph. Total calories burned 400 in about 25 mins. Some abs after.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #35

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1scoop
    PES Alphamine - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 1 - Bench Press
    195lbs x 3
    220lbs x 3
    250lbs x 6

    My assistance exercises this morning were machine chest fly, incline hammer press, and cable tricep press (2 different attachments). A total of 140 reps of assistance completed in sets of 10.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Sub'd.. Great stack, I'm currently doing 531 As well. In to see Your numbers blow up!! Keep up the progress
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    thanks! last stack is over. will be starting up some stuff in about 2 weeks. Pretty excited to get that started. will post more about it before go away for vacation, still some stuff in the air.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Quote Originally Posted by DAG2013 View Post
    thanks! last stack is over. will be starting up some stuff in about 2 weeks. Pretty excited to get that started. will post more about it before go away for vacation, still some stuff in the air.
    Great ..post it up.. Excited to see whats your new arsenal
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    Day #36 - Off day, no supplementation at all. Off site meeting for work that lasted all day.

    Day #37

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 2 - Deadlifts
    235lbs x 3
    275lbs x 3
    305lbs x 10

    My assistance exercises this morning were lat pull downs, single arm cable rows, cable bicep curls, barbell bicep curls. 120 reps completed. Felt a little DOMS in the morning from Monday's workout.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation

    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #38

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8

    They all cant be PR days. I need to keep telling myself that just because the calculator in my 5/3/1 spreadsheet doesnt show a PR for 1MR, doesnt mean that its not a PR for reps at a specific weight. My week 3 result for shoulder press was 160x7, Id say I am pretty close to beating that. I also had hockey last night, didnt get in bed till about 1215am but still woke up at 6am to workout. My assistance exercises this morning were single arm dumbbell press, hammer press, and shoulder shrugs. 100 reps total done in 10 rep sets.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    BPS Vanillean - 1 cap

    Only 1 more day of lifting before my vacation starts. should be a nice break for my body, at least till our switchover day on Thursday. Will be going quiet after Saturday until at least Thursday.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Quote Originally Posted by DAG2013 View Post
    Day #38

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8

    They all cant be PR days. I need to keep telling myself that just because the calculator in my 5/3/1 spreadsheet doesnt show a PR for 1MR, doesnt mean that its not a PR for reps at a specific weight. My week 3 result for shoulder press was 160x7, Id say I am pretty close to beating that. I also had hockey last night, didnt get in bed till about 1215am but still woke up at 6am to workout. My assistance exercises this morning were single arm dumbbell press, hammer press, and shoulder shrugs. 100 reps total done in 10 rep sets.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    BPS Vanillean - 1 cap

    Only 1 more day of lifting before my vacation starts. should be a nice break for my body, at least till our switchover day on Thursday. Will be going quiet after Saturday until at least Thursday.
    Doing the bodybuilding template??? Lifts lookin good brotha.. Keep it up
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    I think I might have asked you this before, but how is Vanillean treating you? Do you take before you go to sleep, or a few hours before calling it a night?
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    I only take it during the day. 2 caps in the morning around 930am and then 1 cap around 3pm. I am doing IF right now, my feed window starts around 12-1230 and lasts for 8 hours. The Vanillean certainly supresses my appetite, especially on days that I lift where my first post workout meal (excluding BCAA's) isn't for about 5 hours post workout.

    It just started to get warmer up this way, I didnt really notice the additional heat from the morning caps until last week. I'll be running it throughout my upcoming cut.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Quote Originally Posted by atanocc View Post
    Doing the bodybuilding template??? Lifts lookin good brotha.. Keep it up
    Thanks. I read Wendler's 5/3/1 book (v2) but the best information I read about assistance exercises was over on T-Nation. He said over there that he'll just perscribe 100 reps of pulling or pushing motions and tell his clients to have at it. the goal of the assistance isnt to go to failure, just to supplement the main course. It's like an after dinner drink.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Quote Originally Posted by DAG2013 View Post

    Thanks. I read Wendler's 5/3/1 book (v2) but the best information I read about assistance exercises was over on T-Nation. He said over there that he'll just perscribe 100 reps of pulling or pushing motions and tell his clients to have at it. the goal of the assistance isnt to go to failure, just to supplement the main course. It's like an after dinner drink.
    Yea I got most of my information on that site,. Haven't bought the book either, I figured I can pretty much gather as much info on it over the net and then any real questions I can ask around the forums .. But from the looks of it, it does seem to match the bb template that I saw on his site.. Well best of luck with the program.. I'm at 3rd cycle but bout to drop it just for the summer.. Hard to gain strength on a calorie deficit.
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    Day #40

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 4 - Squats
    235lbs x 3
    270lbs x 3
    315lbs x 12

    I skipped up to 315lbs, I know you arent supposed to but I was feeling too lazy to put on 310lbs. I also knew I was going away for a week and wouldnt be squatting. The 315x12 was a PR by 6 reps dating back to February. That's a pretty good gain. My assistance exercises were more squats, leg raises, and other ab work. Last day of lifting before a well deserved vacation.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    New Supplement Cycle - Day#1

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 1 - Squats
    225lbs x 5
    255lbs x 5
    290lbs x 17 (PR!)

    I started a new stack today and after my week I wanted to go back to week 1 in my current cycle. I also needed to change the order of my workouts to better support taking an off day. I felt really good going into this workout and it lasted throughout. I cant say it was anything in the stack, I dont think it would help on Day 1. 290x17 is 5 more reps than the last time I did this weight, about 2 weeks ago. I had a week out of the gym so I am sure I was really fresh today. Assistance were more squats and abs.

    Mid morning supplementation
    BPS Vanillean - 2 caps

    Mid Day supplementation
    BPS Endosurge Turbo - 2 caps
    PES Alphamine - 1 scoop
    BPS Vanillean - 1 cap

    Will be taking my last dose of ET before bed time throughout the stack, will not be mentioning it.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    I'm in. Sorry so late. I read through a bit and am curious are you getting better results this time around with alphamine? You are right the taste is amazing!
    PES Representative
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    Quote Originally Posted by LiveToLift View Post
    I'm in. Sorry so late. I read through a bit and am curious are you getting better results this time around with alphamine? You are right the taste is amazing!
    Thanks! It's been interesting since adding the Alphamine. The pump is definitely stronger with Alphamine added in the morning and I sweat a lot more even at 1 scoop. It likely gives me more of a swift kick in the a$$ than Enhanced alone. I am having trouble getting in another 2 scoops of Alphamine during the day, that happened before vacation as well. I may try going to 1.5 scoops and then 1-1.5 scoops closer to breaking fast.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Quote Originally Posted by DAG2013 View Post

    Thanks! It's been interesting since adding the Alphamine. The pump is definitely stronger with Alphamine added in the morning and I sweat a lot more even at 1 scoop. It likely gives me more of a swift kick in the a$$ than Enhanced alone. I am having trouble getting in another 2 scoops of Alphamine during the day, that happened before vacation as well. I may try going to 1.5 scoops and then 1-1.5 scoops closer to breaking fast.
    I prefer alphamine at 1.5 scoops twice daily. Seems to be the perfect dose for me personally. I have enjoyed using the enhanced/alphamine combo pre-workout as well. Still get those crazy sweats with clean energy, focus and a killer pump to go with it.
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    As a small aside to yesterday, I took 1.5 scoops of alphamine in the afternoon with my vanillean. Ended up not getting nearly enough calories as a result. Might have to start forcing myself to eat, very strong appetite suppression.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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    Day #2

    Preworkout Supplementation
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    HIIT on elliptical and some abs. Definitely felt some DOMS from yesterdays squat workout, pushed through to get my cardio in though. I think the DOMS was partially due to being calorie deficient yesterday. Hoping it goes away by hockey on Wednesday night.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation

    BPS Endosurge Turbo - 2 caps
    PES Alphamine - 1.5 scoops
    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
  28. Registered User
    DAG2013's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2013
    Location
    Philadelphia, PA
    Posts
    192
    Rep Power
    122890

    Day #3

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 2 - Deadlifts
    225lbs x 5
    255lbs x 5
    290lbs x 12

    Still had bad DOMS from squats this morning. I ate more yesterday than I did on Monday but fitting all my calories into an 8 hour feed window is proving difficult. I need to get better at spacing everything out. I was really psyched to hit 290x12 again today, think I could have done 1 more rep but with hockey tonight I didnt want to push too hard. Assistance exercises were lat pulls, barbell bicep curls, more deadlifts @185lbs.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap

    Shooting for about 2800 calories in my feed window today, most ahead of hockey at 7pm which should be interesting. Glad that my stomach has calmed down after getting back to normal eating after a week on vacation and eating crap :P
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
  29. Registered User
    DAG2013's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2013
    Location
    Philadelphia, PA
    Posts
    192
    Rep Power
    122890

    Day #4

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1.5 scoops
    Scivation Xtend - 1 scoop
    BPS Endosurge Turbo - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 3 - Shoulders
    110lbs x 5
    130lbs x 5
    145lbs x 8

    Not as awe inspiring as my last week 1 at same weights. I felt good though. My body is still sore from the past few days so I was happy. My assistance exercises were hammer strength shoulder press, standing single arm shoulder press, and shoulder shrugs. I was able to eat a decent amount of calories yesterday but I still need to tweak my diet some more. I think I came in right around 2600-2700 calories, with about 40/30/30 split on c/p/f. I need to get my fats up more though and my carbs down, but with hockey last night I just ran with it.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    PES Alphamine - 1.5 scoops
    BPS EndoTurbo - 2 caps
    BPS Vanillean - 1 cap

    Shooting for about 2600 calories in my feed window today. Tomorrow is an off day so I'll adjust as needed. Hockey was great last night, we won our game and I got into a strange trance in the beginning of 2nd period after other team slashed at our goalie at end of 1st. Ended up scoring 2 goals and an assist in my first shift. Go figure.

    Edit - Will start adding my calorie counts and macros to these posts the next day. I've recently realized that there is no way I am eating enough calories and that I had likely hit a plateau before vacation. Vacation surely reset me.

    2732 calories
    267g protein - 41%
    83g fat - 28%
    200g carbs - 31%
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
  30. Registered User
    DAG2013's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2013
    Location
    Philadelphia, PA
    Posts
    192
    Rep Power
    122890

    Day #5

    Scheduled Off day

    Morning Supplementation
    PES Alphamine - 1.5 Scoops
    BPS Vanillean - 2 caps
    BPS EndoTurbo - 2 caps

    PM Supplementation
    PES Alphamine - 1.5 Scoops
    BPS EndoTurbo - 2caps

    2576 calories
    100g Fats
    240g Protein
    173g Carb
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
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