DAG2013's 5/3/1 Workout Log

Page 2 of 5 First 1234 ... Last

  1. Day #20

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops

    Went for a run today, did about 3 miles or so. It's been a long time since I ran outside but I felt totally fine other than my quads being angry at me for running the day after I did squats.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html


  2. Day #21

    Preworkout Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1.5 scoops
    PES Erase - 1 cap
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 1 - Bench Press
    165lbs x 5
    165lbs x 5
    185lbs x 5

    My assistance exercises this morning were incline barbell press, cable tricpes press, and barbell bench press. I am not sure what happened but I got a piercing headache during incline press, it went away shortly after I left for the office (about 60 minutes post workout). Not sure if it was the Enhanced, yesterdays food, or lack of water that did it. I'll see what happens on Wednesday, might be time to shake the Enhanced canister.

    Mid Morning Supplementation
    PES Alphamine - 2 scoops
    PES Erase - 1 cap

    PM Supplementation
    PES Erase - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
    •   
       


  3. Day #22

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops
    BPS Vanillean - 1 cap midmorning

    PM Supplementation
    PES Erase - 1 cap

    Off day today. Did IF again till about 1230ish. Started adding in Vanillean mid morning just to play around.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  4. Day #23

    Preworkout Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1.5 scoops
    PES Erase - 1 cap
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 2 - Deadlifts
    155lbs x 5
    185lbs x 10
    185lbs x 10

    Deload week, felt like lifting more than just 165lbs. My assistance exercises this morning were lat pull downs, Kroc Rows (80x20 each side), single arm cable bicep curl, barbell bicep curl. A total of 100 reps of assistance completed in sets of 10. I got a headache during my workout on Monday and attributed it to my supplementation. I got a similar, but more dull headache this morning on the other side of my head. Fairly certain that today I noticed I was overheating. I noticed in my first cycle of Versa-1 that the thermogenic effect hit me harder further into the cycle, this may be what's going on.

    Mid-morning Supplementation
    BPS Vanillean- 1 cap
    PES Erase - 1 cap

    PM Supplementation
    PES Erase - 1 cap
    PES Alphamine - 1 scoop
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  5. Day #24

    Preworkout Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1.5 scoops
    PES Erase - 1 cap
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 3 - Shoulders
    65lbs x 5
    85lbs x 5
    105lbs x 5

    Deload week, again felt like lifting more than the last set but stuck with that as my max this workout. My assistance exercises this morning were shoulder press (85,85,105 x10), hammer strength shoulder press (90,90, 140,140 x10), shoulder shrugs (190,190, 220 x15). I started to get a headache again during my workout but started drinknig a ton of water and made it through. I think it's the combo of V1 and Enhanced requiring me to drink more water than I did on just V1 alone. I'll be ultra hydrating on Saturday for Squats.

    Mid-morning Supplementation
    BPS Vanillean- 1 cap
    PES Erase - 1 cap

    PM Supplementation
    PES Erase - 1 cap
    PES Alphamine - 1 scoop
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html
    •   
       


  6. Day #25

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops
    Taken 30 minutes pre workout in fasted state

    Cardio and abs. did intervals on the eliptical. Got a late start this AM which was fine, worked from home today.

    PM Supplementation

    PES Erase - 1 cap

    IF until 1230. the more I play with this the more I am thinking about doing this for my upcoming cut. Just trying to figure out supplementation.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  7. Day #26

    Preworkout Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1.5 scoops
    PES Erase - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 4, Day 4 - Squats deload week
    185lbs x 10
    185lbs x 10
    225lbs x 10

    My assistance exercises this morning were squats and abs (leg raises, db side bends). pretty quick workout, I stuck with squats because I was thinking ahead to running on Sunday. My workout schedule is going to change after my vacation in 2 weeks, trying to figure out how to mix in more runs which means moving squats to accomodate running and hockey.

    Mid Morning Supplementation
    PES Alphamine - 2 scoops

    PM Supplementation
    PES Erase - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  8. Day #27

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Erase - 2 cap
    PES Alphamine - 2 scoops
    Taken 30 minutes pre workout in fasted state

    2.7 mile run in 23 minutes. Pretty slow going run but I dressed too warm, temps are starting to go up.

    PM Supplementation

    PES Erase - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  9. Day #28 Last day on current cycle!

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1scoop
    PES Alphamine - 1 scoop
    PES Erase - 2 caps
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 1 - Bench Press
    180lbs x 5
    205lbs x 5
    235lbs x 10

    My assistance exercises this morning were machine chest fly, incline hammer press, and cable tricep press (2 different attachments). A total of 140 reps of assistance completed in sets of 10. I have noticed that throughout 5/3/1 my bench press is the only thing that is making really big gains. I attribute this to my body reacting better, IMO, to dumbbell bench than barbell. I may try to figure out how to do that next cycle for 4 weeks just to mix things up and then come back to barbell.

    Supplement notes - 1st time doing 1 scoop of Enhanced and 1 scoop of Alphamine. actually liked it. I do think that my previous headaches were a result of too much Enhanced/V1 coupled with not drinking enough water. On one scoop of Enhanced today I didnt get a headache at all.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  10. Day #29

    AM Supplementation
    PES Alphamine - 1 scoop
    Taken 30 minutes pre workout in fasted state

    HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12mph. Total calories burned 400 in about 25 mins. Some abs after.

    Mid morning supplementation
    PES Erase - 2 caps
    BPS Vanillean - 2 caps

    PM Supplementation

    PES Erase - 1 cap
    BPS Vanillean - 1 cap

    IF until 1230pm, starting to get used to IF methods and have been ready a ton about it. Will definitely be giving it a more formal cut after vacation. Thinking a 8-10 week cut with a bunch of different stuff that I have laying around.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  11. Day #30

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 2 - Deadlifts
    225lbs x 5
    255lbs x 5
    290lbs x 12 (PR!)

    Holy crap, felt amazing this morning through deads. I added Xtend to my pre-workout drink this morning, I typically take throughout the day but after reading some Leangains info decided to try this. Worked out very well I think, waiting to see what happens tomorrow. I got to rep 5 at 290lbs and knew I had more in the tank, I was shocked when I pressed straight through 10. during my last cycle I did 285x10 and 295x8, so for me this was a huge day. My assistance exercises this morning were lat pull downs, single arm cable rows, cable bicep curls. Pump from the alpha/enhanced was ridiculous.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase - 2 caps

    PM Supplementation
    PES Erase - 1 cap
    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  12. Day #31

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 3 - Shoulders
    110lbs x 5
    130lbs x 5
    145lbs x 12 (PR!)

    Felt amazing again this morning. I dont really know what is going on the past 2 days but it's either adding Xtend to my preworkout conconction or its following IF/LG eating protocols. Either way, I like the results and will stick with it till it doesnt work as well. Two PR's in 2 days is not shabby. My assistance exercises this morning were single arm dumbbell press, hammer press, front barbell raises, and shoulder shrugs. About 120 reps total done in 10 rep sets. Pumps high again, more vascularity too. starting to notice the vein popping out in my shoulder.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps
    PES Erase - 2 caps

    PM Supplementation
    PES Erase - 1 cap
    BPS Vanillean - 1 cap

    I only have 1 more day left of Erase and then I'll be off AI's for about 2 weeks. I have vacation coming up in 10 days so that will be a nice break from everything. When I get back, I'll be doing a cutting stack with various stuff including iForce Intimidate SRT.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  13. Day #33

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 1, Day 4 - Squats
    225lbs x 5
    255lbs x 5
    290lbs x 12

    Not my greatest squat day but starting to feel like my allergies are kicking in, not feeling 100%. Also tried to wait until 1030am to lift fasted and then keep in IF till 1230. That seemed to not work so well, looks like my body reacts better to lifting first thing and then keeping in IF till lunch. Broke fast with my favorite cheat meal, fried chicken and donuts. Likely last time I'll have that till July, wife pointed out that my stomach tends to have an unfavorable reaction to that. It's worth it though :P
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  14. Day #34

    AM Supplementation
    PES Alphamine - 1 scoop
    Taken 30 minutes pre workout in fasted state

    HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12.5mph. Total calories burned 400 in about 25 mins. Some abs after.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  15. Day #35

    AM Supplementation
    USPLabs Versa-1 - 1 cap
    PES Enhanced - 1scoop
    PES Alphamine - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 1 - Bench Press
    195lbs x 3
    220lbs x 3
    250lbs x 6

    My assistance exercises this morning were machine chest fly, incline hammer press, and cable tricep press (2 different attachments). A total of 140 reps of assistance completed in sets of 10.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  16. Sub'd.. Great stack, I'm currently doing 531 As well. In to see Your numbers blow up!! Keep up the progress

  17. thanks! last stack is over. will be starting up some stuff in about 2 weeks. Pretty excited to get that started. will post more about it before go away for vacation, still some stuff in the air.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  18. Quote Originally Posted by DAG2013 View Post
    thanks! last stack is over. will be starting up some stuff in about 2 weeks. Pretty excited to get that started. will post more about it before go away for vacation, still some stuff in the air.
    Great ..post it up.. Excited to see whats your new arsenal

  19. Day #36 - Off day, no supplementation at all. Off site meeting for work that lasted all day.

    Day #37

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 2 - Deadlifts
    235lbs x 3
    275lbs x 3
    305lbs x 10

    My assistance exercises this morning were lat pull downs, single arm cable rows, cable bicep curls, barbell bicep curls. 120 reps completed. Felt a little DOMS in the morning from Monday's workout.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation

    BPS Vanillean - 1 cap
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  20. Day #38

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8

    They all cant be PR days. I need to keep telling myself that just because the calculator in my 5/3/1 spreadsheet doesnt show a PR for 1MR, doesnt mean that its not a PR for reps at a specific weight. My week 3 result for shoulder press was 160x7, Id say I am pretty close to beating that. I also had hockey last night, didnt get in bed till about 1215am but still woke up at 6am to workout. My assistance exercises this morning were single arm dumbbell press, hammer press, and shoulder shrugs. 100 reps total done in 10 rep sets.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    BPS Vanillean - 1 cap

    Only 1 more day of lifting before my vacation starts. should be a nice break for my body, at least till our switchover day on Thursday. Will be going quiet after Saturday until at least Thursday.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  21. Quote Originally Posted by DAG2013 View Post
    Day #38

    Preworkout Supplementation
    PES Enhanced - 1 scoop
    PES Alphamine - 1 scoop
    Scivation Xtend - 1 scoop
    All taken 30 minutes pre-workout in a fasted state

    5/3/1 Week 2, Day 3 - Shoulders
    120lbs x 3
    140lbs x 3
    155lbs x 8

    They all cant be PR days. I need to keep telling myself that just because the calculator in my 5/3/1 spreadsheet doesnt show a PR for 1MR, doesnt mean that its not a PR for reps at a specific weight. My week 3 result for shoulder press was 160x7, Id say I am pretty close to beating that. I also had hockey last night, didnt get in bed till about 1215am but still woke up at 6am to workout. My assistance exercises this morning were single arm dumbbell press, hammer press, and shoulder shrugs. 100 reps total done in 10 rep sets.

    Mid-morning Supplementation
    BPS Vanillean- 2 caps

    PM Supplementation
    BPS Vanillean - 1 cap

    Only 1 more day of lifting before my vacation starts. should be a nice break for my body, at least till our switchover day on Thursday. Will be going quiet after Saturday until at least Thursday.
    Doing the bodybuilding template??? Lifts lookin good brotha.. Keep it up

  22. I think I might have asked you this before, but how is Vanillean treating you? Do you take before you go to sleep, or a few hours before calling it a night?
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  23. I only take it during the day. 2 caps in the morning around 930am and then 1 cap around 3pm. I am doing IF right now, my feed window starts around 12-1230 and lasts for 8 hours. The Vanillean certainly supresses my appetite, especially on days that I lift where my first post workout meal (excluding BCAA's) isn't for about 5 hours post workout.

    It just started to get warmer up this way, I didnt really notice the additional heat from the morning caps until last week. I'll be running it throughout my upcoming cut.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  24. Quote Originally Posted by atanocc View Post
    Doing the bodybuilding template??? Lifts lookin good brotha.. Keep it up
    Thanks. I read Wendler's 5/3/1 book (v2) but the best information I read about assistance exercises was over on T-Nation. He said over there that he'll just perscribe 100 reps of pulling or pushing motions and tell his clients to have at it. the goal of the assistance isnt to go to failure, just to supplement the main course. It's like an after dinner drink.
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  25. Quote Originally Posted by DAG2013 View Post

    Thanks. I read Wendler's 5/3/1 book (v2) but the best information I read about assistance exercises was over on T-Nation. He said over there that he'll just perscribe 100 reps of pulling or pushing motions and tell his clients to have at it. the goal of the assistance isnt to go to failure, just to supplement the main course. It's like an after dinner drink.
    Yea I got most of my information on that site,. Haven't bought the book either, I figured I can pretty much gather as much info on it over the net and then any real questions I can ask around the forums .. But from the looks of it, it does seem to match the bb template that I saw on his site.. Well best of luck with the program.. I'm at 3rd cycle but bout to drop it just for the summer.. Hard to gain strength on a calorie deficit.
  •   

      
     

Similar Forum Threads

  1. Newbie workout log
    By KRuth22 in forum Workout Logs
    Replies: 6
    Last Post: 11-29-2006, 10:56 PM
  2. Phillyb's Workout Log
    By phillyb in forum Workout Logs
    Replies: 15
    Last Post: 10-26-2006, 11:14 PM
  3. Redemption: My workout log up to my next two comps
    By NickW in forum Powerlifting/Strongman
    Replies: 119
    Last Post: 12-24-2005, 02:16 AM
  4. Heres my new workout log..
    By captain chet in forum Training Forum
    Replies: 0
    Last Post: 08-08-2005, 02:19 PM
  5. Workout Log in Word Format
    By Matthew D in forum Training Forum
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
Log in
Log in