ARM DAY

  1. New Member
    23con's Avatar
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    ARM DAY


    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??

  2. freakzilla321's Avatar
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    If you are bulking you should not be doing 10 sets of anything do hammer curls and reverse cable curls they help with bulking
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    Not enough triceps. Why spend 30% of your time on 70% of your upper arm mass? Try going heavier on bench and dips and rows et cetera. Strength will lead to mass.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    rockme's Avatar
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    Quote Originally Posted by 23con View Post
    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??
    Arm training is overrated bro, and your specific template is self destructive. Just go heavy on compound lifts; ie. bench, deads, rows, chins, dip

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