ARM DAY

  1. ARM DAY


    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??


  2. If you are bulking you should not be doing 10 sets of anything do hammer curls and reverse cable curls they help with bulking

  3. Not enough triceps. Why spend 30% of your time on 70% of your upper arm mass? Try going heavier on bench and dips and rows et cetera. Strength will lead to mass.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  4. Quote Originally Posted by 23con View Post
    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??
    Arm training is overrated bro, and your specific template is self destructive. Just go heavy on compound lifts; ie. bench, deads, rows, chins, dip

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