ARM DAY - AnabolicMinds.com

ARM DAY

  1. New Member
    23con's Avatar
    Join Date
    Jan 2013
    Posts
    43
    Rep Power
    25693

    Reputation

    ARM DAY


    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??

  2. Banned
    freakzilla321's Avatar
    Join Date
    Mar 2013
    Posts
    6
    Rep Power
    0

    Reputation

    If you are bulking you should not be doing 10 sets of anything do hammer curls and reverse cable curls they help with bulking
  3. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,589
    Rep Power
    562535

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not enough triceps. Why spend 30% of your time on 70% of your upper arm mass? Try going heavier on bench and dips and rows et cetera. Strength will lead to mass.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
    •   
       

  4. New Member
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    349
    Rep Power
    2870

    Reputation

    Quote Originally Posted by 23con View Post
    I am in need of a new arm workout routine. I am currently bulking

    my current arm workout is

    3 sets of weighted pull ups
    3 sets of weighted dips

    10 sets of curls with ez curl bar (helps build stamina)
    10 sets of skull crushers

    10 sets of dumbbell curls
    3 sets of triangle push-ups til failure

    I found this very successful but I am beginning to plateau

    Suggestions??
    Arm training is overrated bro, and your specific template is self destructive. Just go heavy on compound lifts; ie. bench, deads, rows, chins, dip

Similar Forum Threads

  1. Supersets for arm day
    By cg123 in forum Training Forum
    Replies: 8
    Last Post: 04-01-2012, 10:12 AM
  2. super/s/mdrol once/week on arms day?
    By mark118 in forum Anabolics
    Replies: 159
    Last Post: 01-15-2010, 06:24 AM
  3. Replies: 20
    Last Post: 11-05-2009, 03:09 PM
  4. Overtraining Triceps? taking out arm day
    By AndreAnabolic in forum Training Forum
    Replies: 5
    Last Post: 01-21-2009, 12:17 PM
  5. Gvt Arms Day
    By RaulJimenez in forum Exercise Science
    Replies: 0
    Last Post: 06-05-2003, 03:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in