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Breaking Barriers with LG!

  1.  02-15-2013  09:57 AM
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    Breaking Barriers with LG!


    What's up guys I'm gonna be putting my workout and supplements in this thread and my stats since its the middle almost end of week I will start fresh Monday. I'm thinking I will do diet as well. Look forward to posting this info and the progress I have using the NEW Andro series from LG.

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  2.  02-18-2013  05:39 AM
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    Ok GM all well this is about a week now using 1Andro,M1DAndro, and I feel great and strength is up my mood this morn before workout is great I'm about 202 lbs right now I want to be 230. Alright here's Mondays routine: 1: DB Incline Press-4)10-12
    2: DB Incline Fly-4)10-12
    3: Hammer Strength Machine-3)10-12
    4: Peckdeck-7)10-12
    5: Dips-3)10-12
    6: Standing Calf-4)15-20
    7: Seated Calf-4)15-20
    8: 45' Calf-4)15-20
    Have a great day everyone kill your w/o's

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

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  3.  02-19-2013  09:10 AM
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    What's up guys? Today I'm hitting Back! I love working out back cause I can go heavy,just don't like how it's 1of the hardest to build. Any way here is my back routine.
    1: Pull-ups-3)10-12
    2: T-Bar Rows-4)10-12 180lbs
    3: Bentover Rows-4-10-12 225lbs
    4: One Arm DB Rows-3)10-12 120lbs
    5: Straight Arm Pulldowns-7)12 70lbs

    Look forward to see weight increase the New 1 Androstenolone and M1D Andro really have helped me in strength by months end the results should be awesome! Have an awesome day all and lift HEAVY!!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  4.  02-20-2013  05:38 AM
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    Today is Leg Day! Even though by the time I'm done I hurt real bad I love Leg Day. So let me show you what my Leg Day looks like. Also just wanted to say the new 1Androstenolone is awesome noticing my weight on lifts going up also stacked with M1D Andro it's a great Bulking stack!

    1: Leg Ext.-4)8-12 190lbs
    2: Front Squats-4)10-12 225lbs
    3: Leg Press-3)10-12 810lbs
    4: Squats-7)5-7 315lbs
    5: SLDL-4)10-12 225lbs
    6: Seated Leg Curl-7)10-12 132lbs
    7: Lying Leg Curl-4)10-12 145lbs

    This routine really kicks my butt, by the time I'm done with it a post meal is needed bad. Well time for me to go kill it!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  5.  02-21-2013  05:43 AM
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    Well today is Shoulders and Calves! Man I can't believe my strength gains I feel using 1 Androstenolone and M1D Andro! All my lifts have went up and so have reps, also love using the Epic preworkout all of these awesome LG Sciences products are awesome. Well here's today's routine!
    1: Military Press-4)8-12 250lbs
    2: DB Press-3)8-12 100lbs
    3: Side Lat Raise-3)8-12 45lbs
    4: Reverse Peckdeck-4)8-12 160 lbs
    5: EZ Bar pull to Neck-4)8-12 150lbs
    6: BB Shrugs-3)8-12 405lbs
    7: Seated Calf-4)18-20 100lbs
    8: Standing Calf-4)18-20 200lbs
    Love doing this routine also like doing the calves on this day instead of in leg day it gives me the opportunity to really focus on the calf. Also while doing calves I change my foot placement between 10&2 o'clock to hit inner&outer! Have an awesome day all!!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  6.  02-22-2013  09:58 AM
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    Today is arms little pressed for time so I'm gonna jump right to the routine!

    1: Dips-4)8-12 weighted
    2: Skullcrushers-4)8-12 120lbs
    3: Cable Pushdowns-4)8-12 110
    4: BB Curls-4)8-12 100lbs
    5: DB Curls-3)8-12 50lbs
    6: Concentration Curls-3)8-12 45lbs
    7: Hammer Curls-3)8-12 55lbs

    Might not look like a lot but if you keep the intensity high its a great workout. Also a good warmup to start routine and a warmup going into biceps is a must, but I'm sure you all already knew that! Have an awesome day all! Also loving the new Platinum Andro Series by LGSciences this stuff is awesome!

    Sent from my iPhone using Am.com
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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  7.  02-25-2013  06:57 AM
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    Ok so the last two days were rest days for me and they felt great. I was pretty beat up from the weeks workouts and work. So today is Back/Hams Day so here's the routine.
    1: Cable Pulldowns-4)8-12 200lbs
    2: BB Bentover Rows close grip-4)8-12 225lbs
    3: Close Grip Pulldowns-4)8-12 185lbs
    4: Cable Seated Rows-4)8-12 230lbs
    5: Deadlifts-4)8-12 335lbs
    6: Seated Leg Curl-3)15 132lbs
    7: Lying Leg Curl-3)15 155lbs
    8: DB SLDL-3)15 100lbs
    Love this routine with splitting up legs. LGSCIENCES Supplements are awesome the new 1Androstenolone and M1DAndro stack great together to help me out on good quality MASS. The preworkout Epic by LGSCIENCES rock too! Have an awesome day all.

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  8.  02-26-2013  08:50 AM
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    What's up everyone today is Chest/Abs! Well most the time I do my Abs first cause it gets my blood going and I kinda use it as a warm-up. So really it's up to you. Lets checkout the routine!
    1: Incline BB Press-4)8-12 230lbs
    2: Incline DB Press-3)8-12 110lbs
    3: Incline DB Press-3)8-12 110lbs
    4: Dips (weighted)-3)8-12
    5: Crunches-4)20
    6: Reverse Crunch-4)20
    On the incline bench I move the bench at three different levels 45',30',20' really puts a good focus on the pecs. Try it sometime. I hope you all have an awesome day/workout and remember the only bad workout is the one you never started!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  9.  02-28-2013  12:42 PM
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    Here was yesterday's Leg routine. And also to let you know the LG Science products 1Androstenolone,M1D Andro are working wonders with me I love the new series!
    1: Squats-4)10 315lbs
    2: Leg Press-4)18 720lbs
    3: Hack Squats-3)10 350lbs
    4: Leg Ext-4)10 190lbs
    Great workout yesterday lot of energy with LG Science preworkout Epic love the stuff!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  10.  03-01-2013  07:51 AM
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    Here's my Shoulder routine this week. This week I've been feeling great strength is great energy level is high love the new Andro platinum series by LG Sciences!
    1: Military Bench Press-4)8-12 250lbs
    2: DB Press-3)8-12 100lbs
    3: Side Lat Raise-3)8-12 50lbs
    4: Reverse Peckdeck-4)8-12 160lbs
    5: EZbar pull to neck-4)8-12 150lbs
    6: Shrugs-3)8-12 405lbs superset w/DB shrugs 120lbs it's the biggest DB my gym has. Lol
    7: Seated Calf-4)18-20 100lbs
    8: 45' Calf press-4)18-20 540lbs
    Have an awesome day all!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  11.  03-04-2013  06:01 AM
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    What's up everyone? Well GM and today is Back day for me and I also do Hamstrings on this day as well. I just want to say that the New Andro Series by LG Sciences is awesome I'm continually making gains in my lifts. If you think I'm crazy try it yourself you won't be disappointed.
    1: Cable Pulldowns-4)8-12 200lbs
    2: BB Bentover Rows (close grip)-4)8-12 225lbs
    3: Cable Seated Rows-4)8-12 230lbs
    4: Close Grip Pulldowns-4)8-12 185lbs
    5: Rack Pulls-4)8-12 335lbs
    6: SLDL DB-3)15 90lbs
    7: Seated Leg Curl-3)15 135lbs
    8: Lying Leg Curl-3)15 150lbs
    Well that a wrap have an awesome day!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  12.  03-05-2013  09:41 AM
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    Today's routine is Chest/Abs
    1: Incline BB Press-4)8-12 230lbs
    2: Incline DB Press-3)8-12 110lbs
    3: Incline DB Press-3)8-12 110lbs
    4: Dips-3)8-12 weighted 90lbs
    5: Crunches-4)20
    6: Reverse Crunches-4)20
    On my incline bench I move the bench on first lift it's at a 45' then next lift a 30' and last lift it's a 15' it helps me hit the chest well. Have an awesome day all!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  13.  03-05-2013  09:50 AM
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    Today is Chest/Abs on my incline bench I move the bench from a 45',30',15' it helps me really target the chest.
    1: Incline BB Bench-4)8-12 230lbs
    2: Incline DB Press-3)8-12 110lbs
    3: Incline DB Press-3)8-12 110lbs
    4: Dips-3)8-12 weighted 90lbs
    5: Crunches-4)20
    6: Reverse Crunches-4)20
    Also just wanted to say that my LG Sciences Stack of 1Androstenolone and M1D Andro is awesome and helping me in strength and gaining the lean MASS that I was looking for! THX LG!

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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  14.  03-08-2013  06:46 AM
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    Sorry guys it's been a couple days just been real busy with work and making sure I get my w/o in so I'm starting a new routine I had done the last one for over a month so I figured time to switch it up. Here it is, not the whole routine lol just today's lol
    1: Leg Ext.-3)20
    2: Leg Press-4)12
    3: Squats-4)6-10
    4: Lunges-3)8
    5: Leg Ext.(heavy-4)10
    Really am excited about this routine as a whole I love changing it up for the simple fact that things don't get stale an that I continually challenge my body.

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  15.  03-08-2013  02:32 PM
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    Originally Posted by BeastFitness1 View Post
    Sorry guys it's been a couple days just been real busy with work and making sure I get my w/o in so I'm starting a new routine I had done the last one for over a month so I figured time to switch it up. Here it is, not the whole routine lol just today's lol
    1: Leg Ext.-3)20
    2: Leg Press-4)12
    3: Squats-4)6-10
    4: Lunges-3)8
    5: Leg Ext.(heavy-4)10
    Really am excited about this routine as a whole I love changing it up for the simple fact that things don't get stale an that I continually challenge my body.

    Sent from my iPhone using Am.com
    What's your current supps look like plus the pct your gonna run?

  16.  03-08-2013  02:54 PM
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    Originally Posted by Blue Reflex View Post

    What's your current supps look like plus the pct your gonna run?
    Right now I'm just about through my 1Androstenolone & M1DAndro stack this week it will be gone and I'm following up with FormXT. I have to say that stack was awesome def gonna run again in future!

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  17.  03-08-2013  03:04 PM
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    Originally Posted by BeastFitness1 View Post
    Right now I'm just about through my 1Androstenolone & M1DAndro stack this week it will be gone and I'm following up with FormXT. I have to say that stack was awesome def gonna run again in future!"

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    Yea you got me hyped! Bout to place an order! This would be my first run. Diet and exercise are on point. I'm a vegetarian (not vegan) and hit the gym twice a day. I'm currently on
    Dymatize xt
    Orange triad
    Prewrkt is coffee mixed with the xt
    Versa1
    Do you think it's ok to start the Andro stack with my currents??

  18.  03-08-2013  03:18 PM
    Registered User BeastFitness1's Avatar
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    Originally Posted by Blue Reflex View Post
    Yea you got me hyped! Bout to place an order! This would be my first run. Diet and exercise are on point. I'm a vegetarian (not vegan) and hit the gym twice a day. I'm currently on
    Dymatize xt
    Orange triad
    Prewrkt is coffee mixed with the xt
    Versa1
    Do you think it's ok to start the Andro stack with my currents??
    Awesome bro!I recommend Epic by LG for your preworkout the stuff is amazing! What I would do really is order finish off your stuff now and start Andro clean. That way you know what's up!!
    LG Sciences Rep
    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.

  19.  03-08-2013  04:13 PM
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    Originally Posted by BeastFitness1 View Post
    Awesome bro!I recommend Epic by LG for your preworkout the stuff is amazing! What I would do really is order finish off your stuff now and start Andro clean. That way you know what's up!!
    Lol! Looks like motor oil! Well the bottle that is I'm gonna run this. Not would this bulk or cut? NP has a deal thats to good to resist. Enough L-Car to last a whole year geeesus!!

  20.  03-08-2013  08:24 PM
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    Originally Posted by Blue Reflex View Post
    Lol! Looks like motor oil! Well the bottle that is I'm gonna run this. Not would this bulk or cut? NP has a deal thats to good to resist. Enough L-Car to last a whole year geeesus!!
    Haha yeah the bottle does but the flavors are awesome! NP does have great deals stock up!
    LG Sciences Rep
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