Breaking Barriers with LG!

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    Quote Originally Posted by BeastFitness1 View Post
    Yes 1andro,m1dando,and epi can be stacked together that's the stack that myself and another rep are gonna run together and do a log on it.
    That's good to know, Im in for this ride as well. Oh and I had to bite off your workouts you posted. Mean dogg! Meannnnn! Nice change up from my regular routine. I'm a superset type dude!!

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    Quote Originally Posted by Blue Reflex View Post
    That's good to know, Im in for this ride as well. Oh and I had to bite off your workouts you posted. Mean dogg! Meannnnn! Nice change up from my regular routine. I'm a superset type dude!!
    No problem and if you need anything else let me know I'll be glad to help.
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    Ok here is my new routine today was Quads/Abs
    First off warm up 3 sets of leg ext. for 20-30 reps!
    1: Squats
    Set 1-10-15 reps 405lbs
    Set 2- 6-8 reps 410lbs
    Set 3- 2 reps 420lbs
    2: Leg press
    Set 1-10-15 wide 630lbs
    Set 2-10-15 close 630lbs
    Set 3-5 wide heavy 720lbs
    Set 4-20 reps close 350
    3: lunges
    Set 1 no weight walk all the way across gym
    Set 2 40lb walk all the way across gym
    Set 3 80lb walk all the way across gym
    4: Leg ext.
    Set 1 8 reps 220lbs
    Set2 30 reps 70lbs
    Set 3 12 reps 205lbs
    Set 4 100 reps 55lbs yes you will have to rest but make it brief.
    5: Abs
    Crunches 3 sets 25 rep
    Ab machine 3 set 10 rep

    That's it hope you give it a try it kicked my arse today!
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    Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.
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    Today was chest/traps.
    10 min warm up on treadmill 3.2 speed 4.5 incline.
    1: Flat Bench
    Set 1)15-18 reps 225lbs
    Set 2)6-8 reps 275lbs
    Set 3)1 rep 315lbs I got this 2 so time to up weight.
    2: incline chest press DB
    Set 1)15-20 70lbs
    Set 2)10-12 80lbs
    Set3)6-8 90lbs
    Set4)6 110lbs
    3: chest press machine
    Set 1)10 reps rest 10 more 115lbs
    Set 2) 15 reps rest 8 more 125
    Set 3) 2 heavy reps 235lbs so I'm gonna up my first two sets next week.
    4: Cable crossover
    Set 1)10-15 50lbs
    Set 2)10-12 70lbs
    Set 3)30 40lbs
    5: Decline bench
    Set 1)5 reps 225lbs
    Set 2)2 reps 275lbs
    Set 3)1 rep 285lbs
    6: DB Shrugs
    Set 1)20-30 reps 70lbs
    Set 2)40-50 reps 70lbs will bump first set up next week
    Set 3)12-15 reps 100lbs
    Set 4)10 reps 120lbs
    7: Barbell Shrugs
    Set 1)10 reps 315lbs
    Set 2)6-8 405lbs
    Set 3)10 315lbs I can go heavier so next week I will like 325lbs on 1/3 sets and then 420 set 2.

    Well that was today's routine it was awesome all the way through LG's preworkout Epic is awesome you all got to try it. And the 1-ANDRO is awesome as well my strength is amazing right now check it out today everybody.
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  5. New Member
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    Back/Calves

    1: Deadlifts
    1)10-15 225lbs
    2)8 315lbs
    3)3 375lbs
    4)1 405lbs
    2: BB Rows
    1)10 225lbs
    2) 12 225lbs
    3) 8 245lbs
    3: Lat pull downs
    1) 10-15 200lbs
    2) 20 160lbs
    3)6 205lbs
    4: pull ups
    1) 5 rest 5 rest 3 rest
    2) 3 rest 3 rest 5
    5: one arm rows
    1)20 70lbs
    2) 12 100lbs
    3) 3 rest 10 120lbs
    6: seated calf
    1) 10
    2)20
    3) 40-50
    7: leg press calf
    1)50
    2 100
    That's my back day it's awesome the 1-ANDRO and M1Dandro stack is awesome the strength and gains are great also epic is a great preworkout try this routine out its awesome!
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    250lbs military presses for 8-12 reps is crazy strong. Sounds like your overhead pressing is almost as strong as your bench. Rare but I knew another guy like that once.
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    Quote Originally Posted by Jstrong20 View Post
    250lbs military presses for 8-12 reps is crazy strong. Sounds like your overhead pressing is almost as strong as your bench. Rare but I knew another guy like that once.
    Yeah bro it's a tough 8 but I get it. Today I benched 325 for reps it was an awesome feeling. Thanks for the comment on this log! Be posting again tomorrow.
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    Shoulders/Hamstrings
    1: lying leg curls
    1)10-12 120lbs
    2)20-25 100lbs
    3)6-8 200lbs
    2: seated leg curl
    1)8-10 130lbs
    2) 5-6 150lbs
    3)heavy 4 reps 170lbs
    3: SLDL
    1)15-20 135lbs
    2) 12-15 155lbs
    3)8 185lbs
    4: standing BB press
    1)15 90lbs
    2)8-10 100lbs
    3)heavy 3reps 125lbs
    5: DB side lat raise
    1)25 25lbs
    2)30 22.5lbs
    3) heavy 4 reps 45lbs
    6: cable side raise
    1)10-12 30lbs
    2)8-10 35lbs
    3)15 30lbs
    7: rear delt fly machine
    1)50 50lbs
    2)60 40lbs
    3)100 30lbs
    LGSciences baby getcha some!! ANDRO Platinum series!!!
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    Good stuff! How's the andro treating ya? On my 5th day so far
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    Quote Originally Posted by Mulerider17 View Post
    Good stuff! How's the andro treating ya? On my 5th day so far
    Loving it bro the gains I'm making are awesome! How about you how are you liking it so far?
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    Quote Originally Posted by BeastFitness1 View Post
    Loving it bro the gains I'm making are awesome! How about you how are you liking it so far?
    Man I haven't seen much really but it's only my 5th day so far. Don't know if I felt lethargic from this or the sleep supplement or what but Wednesday I could not wake up and laid around most of the day. I'm feeling good tho yesterday and today like I'm ready to hit the gym more and harder. Recovery is better and I've seen some gains. Don't know if it's noob gains or whatever. Stayed the same weight too for the past week but that's partially due to my diet.
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    I've been on the 1 andro for a week now. Great focus in the gym, strength still bout the same. Been eatn like a mo fo lol! Sleeping like a baby lil more sweat at night. Starting the m1d on Monday!
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    Quote Originally Posted by Blue Reflex View Post
    I've been on the 1 andro for a week now. Great focus in the gym, strength still bout the same. Been eatn like a mo fo lol! Sleeping like a baby lil more sweat at night. Starting the m1d on Monday!
    Haha yeah keep eating and lifting hard and you'll gain the mass bro! I slept great as well and my strength went way up as well so keep killinit bro love the feed back you guys keep posting up in here!
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    Quote Originally Posted by Mulerider17 View Post
    Man I haven't seen much really but it's only my 5th day so far. Don't know if I felt lethargic from this or the sleep supplement or what but Wednesday I could not wake up and laid around most of the day. I'm feeling good tho yesterday and today like I'm ready to hit the gym more and harder. Recovery is better and I've seen some gains. Don't know if it's noob gains or whatever. Stayed the same weight too for the past week but that's partially due to my diet.
    Yeah bro there was days I felt tired as well but I think of me it. Was cause I was trying and going so hard in the gym to make gains there was just days that caught up to me. But all in all the product did its job and I gained muscle mass. But I have to say w/out eating right and working my arse off in gym it doesn't matter what supplement you take. #JustSayin
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    Quads and abs today for me what is everyone else training? Going into week two of 1-ANDRO and M1Dandro and feeling great been getting really good rest and diet is on point and tearing things up in the gym. Love these two stacked together!
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    Still on point! Started m1d on mon and I think it kicked in on last nights leg work. Crushed it like a mo fo! Energy was awesome as well as strength. Lil sore but not like before. Eating everything in sight. Healthy that is lol! Good stuff guys no bs!!!
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    Quote Originally Posted by Blue Reflex View Post
    Still on point! Started m1d on mon and I think it kicked in on last nights leg work. Crushed it like a mo fo! Energy was awesome as well as strength. Lil sore but not like before. Eating everything in sight. Healthy that is lol! Good stuff guys no bs!!!
    That's awesome bro! Yeah the ANDRO platinum series is awesome spread the word bro! I'm on my second week as well and things just keep going up! Gains,gains,gains!!
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    Ok so I finally decided to hit the stage! So April 2014 is it!! So I will continue to post/log here as I go along no holds barred! Wining this show lets go!!
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    Today is rest day #1 and I'm not really thinking this bad just relaxing at home on the couch eating clean food stretching and overall getting my mind focused on where I'm headed and the goals that I have set before me I WILL DO THIS thanks to all my supporters and for those who think I can't thank you for making sure I DO!
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    Quote Originally Posted by BeastFitness1 View Post
    Ok so I finally decided to hit the stage! So April 2014 is it!! So I will continue to post/log here as I go along no holds barred! Wining this show lets go!!
    Thats what's up bro!! Kill it!

    Still running this stack with ya! Third week on the 1 andro and 2nd m1d. To all this is a great stack. Like I said before food intake is crazy! I'm a vegetarian so my only worries is the carb intake. Using Dymatize Xt, orange triad, glut amine. Seems to be doing well! Lil sore in the shoulder joints but nothing to cry about.
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    That is awesome and thanks I will kill it. How are your gains?
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    Quote Originally Posted by BeastFitness1 View Post
    That is awesome and thanks I will kill it. How are your gains?
    Gains are going well. Started at 187 today I weighed in at 189. My target is 190-195 cut. I know I'll loose about 2-3lbs once said n done.
  23. New Member
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    Quote Originally Posted by Blue Reflex View Post
    Gains are going well. Started at 187 today I weighed in at 189. My target is 190-195 cut. I know I'll loose about 2-3lbs once said n done.
    Awesome keep your diet good and the gains will keep coming another words the more you sat the more mass gained so when you go to cut phase you'll look great bro keep it up!
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    It's LegDay MOTHA HUCKAS!! Had all last week off and it's time to KILL THE WEIGHTS!! I'm using 1-androstenolone and m1d andro and finish it off with Formxt cause I'm bulking right now I want to put on about 205-30 lbs before I cut. I'm doing a show in April 2014 so it's go time training is hitting a new level. So it's time to go get what's mine! Win the contest nothing less will be acceptable! Have a great day all!! Train hard!!
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