PNI Ceo practices what he preaches

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  1. PNI Ceo practices what he preaches


    When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really inconsistent with training and my nutrition. Between planning our wedding and growing my business I found myself putting my health on the back burner. Some may find this odd because as a supplement company owner I sit and talk about supplements, fitness and training all day long. Anyways enough about that. The time is now. My goal is to be in my best shape ever for my wedding on April 19th of this year. I have 3 months to accomplish this and would love everyones support.

    I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.

    My supplements will be as follows:

    Paragon (natural test booster- at 32 I feel I need a little boost)
    All Max Isoflex (very high quality whey isolate)
    Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
    Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
    Genomyx Protocol (BA, Leucine, LCLT) sipped during training
    Genomyx Decimate (taken w/ 3 meals per day)
    Thermadex (thermogenic taken with breakfast)

    Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
    TRAINING DAYS

    PROTEIN-270
    CARBOHYDRATES-145
    ADDED FATS- 21 ADDED from healthy fats list

    MEAL 1

    P: 40 12 egg whites
    C: 45 2/3 cups oats
    F: 0

    MEAL 2

    P: 45 5.6oz chicken breast
    C: 30 2 slices ezekial bread
    F: 0

    MEAL 3 >> PRE

    P: 45 2 scoops whey isilate
    F: 14 ADDED 2 TBS All natural PB

    MEAL 4 >> POST

    P: 45 2 scoops whey isolate
    C: 55 1 Cup oats
    F: 0

    MEAL 5

    P: 45 5.6oz Chicken breast
    C: 20 1.5 slice ezekial bread
    F: 0

    MEAL 6

    P: 45 2 scoops whey protein
    C: 0
    F: 7 ADDED TBS Olive Oil









    NON-TRAINING DAYS
    MEAL 1

    P: 45 6oz chicken breast
    C: 45 3 slices ezekial bread
    F: 0

    MEAL 2

    P: 45 6oz chicken breast
    C: 35 2 slice ezekial bread
    F: 0

    MEAL 3

    P: 45 2 scoops whey protein
    C: 20 1/4th cups oats
    F: 0

    MEAL 4

    P: 45 6oz chicken
    C: 0
    F: 7 ADDED tbs olive oil

    MEAL 5

    P: 45 repeat
    C: 0
    F: 7 ADDED

    MEAL 6

    P: 45 6oz chicken breast
    C: 0
    F: 0


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  4. Re: PNI Ceo practices what he preaches


    Quote Originally Posted by bigswole30 View Post
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    Before pic 1
    You fat Bastard!!

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    Before 3
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  6. Re: PNI Ceo practices what he preaches


    Just joking by the way.. you look like you're in great shape.. I wouldn't say that you let yourself go all that much..

  7. Quote Originally Posted by vidapreta View Post
    You fat Bastard!!
    My arent you friendly
  8. Re: PNI Ceo practices what he preaches


    Quote Originally Posted by bigswole30 View Post
    My arent you friendly
    Keep reading

  9. Quote Originally Posted by vidapreta View Post
    Just joking by the way.. you look like you're in great shape.. I wouldn't say that you let yourself go all that much..
    Maybe not to the general public but to the standard I hold myself I allowed myself to go a little far.

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    Here are a couple from around the time she and I met.

  11. Quote Originally Posted by bigswole30 View Post
    When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really inconsistent with training and my nutrition. Between planning our wedding and growing my business I found myself putting my health on the back burner. Some may find this odd because as a supplement company owner I sit and talk about supplements, fitness and training all day long. Anyways enough about that. The time is now. My goal is to be in my best shape ever for my wedding on April 19th of this year. I have 3 months to accomplish this and would love everyones support.

    I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.

    My supplements will be as follows:

    Paragon (natural test booster- at 32 I feel I need a little boost)
    All Max Isoflex (very high quality whey isolate)
    Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
    Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
    Genomyx Protocol (BA, Leucine, LCLT) sipped during training
    Genomyx Decimate (taken w/ 3 meals per day)
    Thermadex (thermogenic taken with breakfast)

    Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
    TRAINING DAYS

    PROTEIN-270
    CARBOHYDRATES-145
    ADDED FATS- 21 ADDED from healthy fats list

    MEAL 1

    P: 40 12 egg whites
    C: 45 2/3 cups oats
    F: 0

    MEAL 2

    P: 45 5.6oz chicken breast
    C: 30 2 slices ezekial bread
    F: 0

    MEAL 3 >> PRE

    P: 45 2 scoops whey isilate
    F: 14 ADDED 2 TBS All natural PB

    MEAL 4 >> POST

    P: 45 2 scoops whey isolate
    C: 55 1 Cup oats
    F: 0

    MEAL 5

    P: 45 5.6oz Chicken breast
    C: 20 1.5 slice ezekial bread
    F: 0

    MEAL 6

    P: 45 2 scoops whey protein
    C: 0
    F: 7 ADDED TBS Olive Oil









    NON-TRAINING DAYS
    MEAL 1

    P: 45 6oz chicken breast
    C: 45 3 slices ezekial bread
    F: 0

    MEAL 2

    P: 45 6oz chicken breast
    C: 35 2 slice ezekial bread
    F: 0

    MEAL 3

    P: 45 2 scoops whey protein
    C: 20 1/4th cups oats
    F: 0

    MEAL 4

    P: 45 6oz chicken
    C: 0
    F: 7 ADDED tbs olive oil

    MEAL 5

    P: 45 repeat
    C: 0
    F: 7 ADDED

    MEAL 6

    P: 45 6oz chicken breast
    C: 0
    F: 0
    So what your saying is girls kill results!! Totally agree brother haha jk kill it my man time to get cut! Better stock up on some band-aids
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Quote Originally Posted by bigswole30 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 895"/>

    Here are a couple from around the time she and I met.
    Subbed! Congrats and let's see ya get back to this ripped mo fo. Pumped to follow!

  13. Quote Originally Posted by bigswole30 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 896"/>
    I could drink my protein shake between that gap in your chest damnnnn lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. subbin

  15. I'll be following as well. Good luck.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by howwedo107 View Post

    I could drink my protein shake between that gap in your chest damnnnn lol
    Like a big gay protein bodyshot? *puke*

    Lol!!

    Good luck with the cut bigswole, I'll be following!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post

    Like a big gay protein bodyshot? *puke*

    Lol!!

    Good luck with the cut bigswole, I'll be following!
    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!

  18. Quote Originally Posted by msrider View Post

    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!
    Yeah after my cut I'm not even posting words anymore just pics 24/7 haha I'm a picture addict I need rehab
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. Quote Originally Posted by msrider View Post
    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!


    Thanks for the words everyone. Many of you dont know me very well but I look forward to be much more active on here and getting to know everyone.

  20. Subbed
    IronMag Labs Rep
    Use code mattborn15 for discount off purchase.
  21. PNI Ceo practices what he preaches


    In on this. I love what you guys are doing and fully support PNI. Keep crushing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. I'm subbed!pni is a great company and has some great reps around!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by howwedo107 View Post

    Yeah after my cut I'm not even posting words anymore just pics 24/7 haha I'm a picture addict I need rehab
    Haha, just keep throwing up vids too. Your cool and you know it! You just did the first step, admitted you were powerless bahaha!

  24. I'm in brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Sub'd.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. You got this ! Try to keep your mind off those tasty treats you have sittin at home ha and focus on the prize !
    Broser Built Athlete www.broserbuilt.com

  27. I'm in
    Independent

  28. I'm in to follow along bro! Good luck with the cut !
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