bigswole30
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When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really inconsistent with training and my nutrition. Between planning our wedding and growing my business I found myself putting my health on the back burner. Some may find this odd because as a supplement company owner I sit and talk about supplements, fitness and training all day long. Anyways enough about that. The time is now. My goal is to be in my best shape ever for my wedding on April 19th of this year. I have 3 months to accomplish this and would love everyones support.
I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.
My supplements will be as follows:
Paragon (natural test booster- at 32 I feel I need a little boost)
All Max Isoflex (very high quality whey isolate)
Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
Genomyx Protocol (BA, Leucine, LCLT) sipped during training
Genomyx Decimate (taken w/ 3 meals per day)
Thermadex (thermogenic taken with breakfast)
Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
TRAINING DAYS
PROTEIN-270
CARBOHYDRATES-145
ADDED FATS- 21 ADDED from healthy fats list
MEAL 1
P: 40 12 egg whites
C: 45 2/3 cups oats
F: 0
MEAL 2
P: 45 5.6oz chicken breast
C: 30 2 slices ezekial bread
F: 0
MEAL 3 >> PRE
P: 45 2 scoops whey isilate
F: 14 ADDED 2 TBS All natural PB
MEAL 4 >> POST
P: 45 2 scoops whey isolate
C: 55 1 Cup oats
F: 0
MEAL 5
P: 45 5.6oz Chicken breast
C: 20 1.5 slice ezekial bread
F: 0
MEAL 6
P: 45 2 scoops whey protein
C: 0
F: 7 ADDED ½ TBS Olive Oil
NON-TRAINING DAYS
MEAL 1
P: 45 6oz chicken breast
C: 45 3 slices ezekial bread
F: 0
MEAL 2
P: 45 6oz chicken breast
C: 35 2 ¼ slice ezekial bread
F: 0
MEAL 3
P: 45 2 scoops whey protein
C: 20 1/4[SUP]th[/SUP] cups oats
F: 0
MEAL 4
P: 45 6oz chicken
C: 0
F: 7 ADDED ½ tbs olive oil
MEAL 5
P: 45 repeat
C: 0
F: 7 ADDED
MEAL 6
P: 45 6oz chicken breast
C: 0
F: 0
I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.
My supplements will be as follows:
Paragon (natural test booster- at 32 I feel I need a little boost)
All Max Isoflex (very high quality whey isolate)
Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
Genomyx Protocol (BA, Leucine, LCLT) sipped during training
Genomyx Decimate (taken w/ 3 meals per day)
Thermadex (thermogenic taken with breakfast)
Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
TRAINING DAYS
PROTEIN-270
CARBOHYDRATES-145
ADDED FATS- 21 ADDED from healthy fats list
MEAL 1
P: 40 12 egg whites
C: 45 2/3 cups oats
F: 0
MEAL 2
P: 45 5.6oz chicken breast
C: 30 2 slices ezekial bread
F: 0
MEAL 3 >> PRE
P: 45 2 scoops whey isilate
F: 14 ADDED 2 TBS All natural PB
MEAL 4 >> POST
P: 45 2 scoops whey isolate
C: 55 1 Cup oats
F: 0
MEAL 5
P: 45 5.6oz Chicken breast
C: 20 1.5 slice ezekial bread
F: 0
MEAL 6
P: 45 2 scoops whey protein
C: 0
F: 7 ADDED ½ TBS Olive Oil
NON-TRAINING DAYS
MEAL 1
P: 45 6oz chicken breast
C: 45 3 slices ezekial bread
F: 0
MEAL 2
P: 45 6oz chicken breast
C: 35 2 ¼ slice ezekial bread
F: 0
MEAL 3
P: 45 2 scoops whey protein
C: 20 1/4[SUP]th[/SUP] cups oats
F: 0
MEAL 4
P: 45 6oz chicken
C: 0
F: 7 ADDED ½ tbs olive oil
MEAL 5
P: 45 repeat
C: 0
F: 7 ADDED
MEAL 6
P: 45 6oz chicken breast
C: 0
F: 0
