PNI Ceo practices what he preaches

Page 2 of 2 First 12

  1. I'm in brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Sub'd.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. You got this ! Try to keep your mind off those tasty treats you have sittin at home ha and focus on the prize !
    Broser Built Athlete www.broserbuilt.com

  4. I'm in
    Independent

  5. I'm in to follow along bro! Good luck with the cut !
    •   
       


  6. How's it going bro? Feeling flat at your workouts yet? Leaner from water weight going away? Thermadex did wonders for me for water weight
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. Today is simply cardio, but I am staying surprisingly fool so far. I would attribute it to Ultra 40 and Mass aminos. I never really eat a lot of carbs so I dont go flat per say.

    Excited to get back on the P/RR/S program tomorrow.

  8. Just wanted to post up the workout that I will be doing later. I will report back this evening with how it went.

    LATS/MINI-HAMS/ABS

    -WG PULLDOWN OR ASSISTED PULLUP MACHINE...3 X 7-9
    -SHOULDER WIDTH UNDERHAND GRIP PULLDOWN...3 X 10-12
    -CG GRIP SEATED CABLE OR HAMMER ROW...3 X 13-15
    -INCLINE 2-DB ROW...3 X 16-20
    -SEATED LEG CURL...1 X 10-12, 1 X 7-9
    -ABDUCTION MACHINE...1 X 16-20, 1 X 13-15
    -FLOOR CRUNCH...1 X 26-30, 1 X 21-25
    -CABLE SIDE CRUNCH...1 X 21-25, 1 X 16-20 PER SIDE

  9. 1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.

  10. Quote Originally Posted by bigswole30 View Post
    1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.
    Killer strength! Must be that paragon nice work so far broski
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. I need to scoop up some paragon. I've been hearing great things.

  12. Quote Originally Posted by bigswole30 View Post
    1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.
    100lb bells on flat press is really impressive!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    Name:  123.JPG
Views: 85
Size:  44.1 KB

  14. Quote Originally Posted by bigswole30 View Post
    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    Name:  123.JPG
Views: 85
Size:  44.1 KB
    looking pretty swole up and lean my man.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by bigswole30 View Post
    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 543"/>
    Damn man looking lean!

  16. Quote Originally Posted by bigswole30 View Post
    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    Name:  123.JPG
Views: 85
Size:  44.1 KB
    How tall are you again?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Here is some updated pics brothers chad has been busy with some big things so I figured I'd clue you guys in a bit on his progress only a few weeks into it



    Name:  image-3715553914.jpg
Views: 68
Size:  394.2 KB



    Name:  image-106309418.jpg
Views: 67
Size:  448.2 KB
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
  •   

      
     

Similar Forum Threads

  1. Dr need to practice what they preach..
    By The Matrix in forum Male Anti-Aging Medicine
    Replies: 3
    Last Post: 12-30-2011, 10:22 AM
  2. Does he know what he's talking about?
    By someguy1984 in forum Training Forum
    Replies: 6
    Last Post: 06-10-2009, 03:01 PM
  3. Not what he expected
    By DmitryWI in forum General Chat
    Replies: 0
    Last Post: 12-02-2006, 08:32 PM
  4. found a video. massive. what he takes?
    By pistonpump in forum Anabolics
    Replies: 29
    Last Post: 06-21-2006, 02:24 AM
  5. practicing what you preach
    By kwantam in forum Anabolics
    Replies: 13
    Last Post: 05-31-2005, 01:00 PM
Log in
Log in