PNI Ceo practices what he preaches
- 01-13-2013, 01:41 PM
- 01-13-2013, 03:58 PM
Today is simply cardio, but I am staying surprisingly fool so far. I would attribute it to Ultra 40 and Mass aminos. I never really eat a lot of carbs so I dont go flat per say.
Excited to get back on the P/RR/S program tomorrow.
- 01-14-2013, 06:37 AM
Just wanted to post up the workout that I will be doing later. I will report back this evening with how it went.
-WG PULLDOWN OR ASSISTED PULLUP MACHINE...3 X 7-9
-SHOULDER WIDTH UNDERHAND GRIP PULLDOWN...3 X 10-12
-CG GRIP SEATED CABLE OR HAMMER ROW...3 X 13-15
-INCLINE 2-DB ROW...3 X 16-20
-SEATED LEG CURL...1 X 10-12, 1 X 7-9
-ABDUCTION MACHINE...1 X 16-20, 1 X 13-15
-FLOOR CRUNCH...1 X 26-30, 1 X 21-25
-CABLE SIDE CRUNCH...1 X 21-25, 1 X 16-20 PER SIDE
01-17-2013, 02:41 PM
Flat Dumbell press 4 sets
80 x 12
90 x 10
100 x 6 (2 sets)
Incline Hammer strength 3 sets
2 plates per side x 12 reps
Peck deck flye
4 sets x 15
Superset with push ups (failure)
30 minutes exercise bike
Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.
I upped the Decimate to 3 caps per day and have been sweating profusely.!!!
Updated pics coming tommorow.
01-17-2013, 02:48 PM
01-17-2013, 02:50 PM
I need to scoop up some paragon. I've been hearing great things.
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01-17-2013, 03:00 PM
01-24-2013, 09:06 AM
Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.
01-24-2013, 09:11 AM
01-24-2013, 08:14 PM
01-24-2013, 08:17 PM
02-04-2013, 09:46 PM
Here is some updated pics brothers chad has been busy with some big things so I figured I'd clue you guys in a bit on his progress only a few weeks into it
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