My workout log

yazan

yazan

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This log will track my workouts and be a source for people's advice and criticism for my workout.

A bit about me. I'm 18, about 171 pounds, and idk exactly how tall I am but about 5'10". If some one can tell me how to figure out what my bf% is then ill post that. Otherwise ill just post a pic on request. I used to workout for about a year and stopped about September with school. My goal is to drop below 160 and pack on Some muscle I the way.

Today was the first time I've been the gym in a few months so plz dont laugh lol. My workout:

Weight x sets x reps

Dumbbell curls: 25x10 27.5x8 25x8
Squat: 135x3x10
Bent over barbell row: 95x3x10 (last 2 sets with pretty bad form)
Standing calf raises: 135x10 160x10 160x10
Bench press: 85x10 95x10 95x10

Oh and i don't take much supps. I have a half full tub of MuscleTech Nitro-Tech Hardcore (25g protein per scoop) from the summer that I'm gonna finish. I'm thinking to get a pre-workout. Any recommendations?

That's about it for today. I know my workout is not balanced but that's kinda all I could come up with. If anyone can critique it that would be great. Any overall advice is very appreciated too.

Peace
 
yazan

yazan

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So I finally got off my lazy ass. This was my workout:


Inclined db press: 20x12 25x8 30x6 35x4
Decline db press: same as incline
Bb bench press: 95x12 115x8
BB curl: 40x12 50x8 60x6 70x1

Lol I can barely lift my iPod to log this. Hopefully ill be more consistent in going to the gym now
 
yazan

yazan

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Finally signed up at the gym :). I've been working out with my cousin since my last post but didn't post. Today's workout:

Dumbell incline bench press
25x12
42.5x8
50x6
60x4

Decline barbell bench
95x12
155x8
175x6
195x3

Machine (leverage) incline chest press
50x12
80x8
100x6
130x4

Lying db fly
40x1 (I felt a sharp pain in my joint. So I dropped the weight and took my break)
40x12
50x6
80x4

Dumbbell pullover
52.5x12
60x8
70x6
80x4

EZ bar curl
55x12
55x8
65x6
75x4

Db curls
45x12
40x8
35x10
30x12

21's
40x21
 

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