My workout log

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    yazan's Avatar
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    My workout log


    This log will track my workouts and be a source for people's advice and criticism for my workout.

    A bit about me. I'm 18, about 171 pounds, and idk exactly how tall I am but about 5'10". If some one can tell me how to figure out what my bf% is then ill post that. Otherwise ill just post a pic on request. I used to workout for about a year and stopped about September with school. My goal is to drop below 160 and pack on Some muscle I the way.

    Today was the first time I've been the gym in a few months so plz dont laugh lol. My workout:

    Weight x sets x reps

    Dumbbell curls: 25x10 27.5x8 25x8
    Squat: 135x3x10
    Bent over barbell row: 95x3x10 (last 2 sets with pretty bad form)
    Standing calf raises: 135x10 160x10 160x10
    Bench press: 85x10 95x10 95x10

    Oh and i don't take much supps. I have a half full tub of MuscleTech Nitro-Tech Hardcore (25g protein per scoop) from the summer that I'm gonna finish. I'm thinking to get a pre-workout. Any recommendations?

    That's about it for today. I know my workout is not balanced but that's kinda all I could come up with. If anyone can critique it that would be great. Any overall advice is very appreciated too.

    Peace

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    So I finally got off my lazy ass. This was my workout:


    Inclined db press: 20x12 25x8 30x6 35x4
    Decline db press: same as incline
    Bb bench press: 95x12 115x8
    BB curl: 40x12 50x8 60x6 70x1

    Lol I can barely lift my iPod to log this. Hopefully ill be more consistent in going to the gym now
  3. New Member
    yazan's Avatar
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    Finally signed up at the gym . I've been working out with my cousin since my last post but didn't post. Today's workout:

    Dumbell incline bench press
    25x12
    42.5x8
    50x6
    60x4

    Decline barbell bench
    95x12
    155x8
    175x6
    195x3

    Machine (leverage) incline chest press
    50x12
    80x8
    100x6
    130x4

    Lying db fly
    40x1 (I felt a sharp pain in my joint. So I dropped the weight and took my break)
    40x12
    50x6
    80x4

    Dumbbell pullover
    52.5x12
    60x8
    70x6
    80x4

    EZ bar curl
    55x12
    55x8
    65x6
    75x4

    Db curls
    45x12
    40x8
    35x10
    30x12

    21's
    40x21
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