Jim: Performance is King Log.

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  1. Late but in! Solid front squats man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    Late but in! Solid front squats man.
    Thanks bro! They are improving constantly. Which is all I'm looking for!
    •   
       


  3. **** split squats. More like fall on my face squats.

    I just moved onto an Air Force base. Though they don't take my BAH..I'm surrounded by dumbasses. Just saw an army ranger dude next door, briefly thought of you in a non homo way.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    **** split squats. More like fall on my face squats.

    I just moved onto an Air Force base. Though they don't take my BAH..I'm surrounded by dumbasses. Just saw an army ranger dude next door, briefly thought of you in a non homo way.
    Lol as if I were a ranger. Which post?

  5. Hanscom AFB in MA. I'm at a SAR unit about 45min away and my wife works about 30. We found out they do market housing and charge flat rate so we did it up. I didn't know AF called everyone higher ranking "sir", even enlisted.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Quote Originally Posted by Sean1332 View Post
    Hanscom AFB in MA. I'm at a SAR unit about 45min away and my wife works about 30. We found out they do market housing and charge flat rate so we did it up. I didn't know AF called everyone higher ranking "sir", even enlisted.
    They do? That's dumb lol.

    I didn't notice that when I was shooting the **** with all the AF guys at ABN School. I guess I was doing it wrong all that time

  7. thought I'd rub it in your face that my CO prefers indoor soccer opposed to all hands runs
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    thought I'd rub it in your face that my CO prefers indoor soccer opposed to all hands runs
    My unit isn't allowed to play sports for PT. Because having fun is a no go.

  9. Did actually get some work in today.


    Pre: 1 cap Paragon, 1 scoop Prodigy

    Worked up to 154# hang clean.

    Hit 176 but it was ugly so I don't count it


    Followed by 2 40M weighted seal walks (which I don't recommend anyone do)

    Wasn't the best session but I wasn't too disappointed. My hang cleans need practice to be more fluid, something I'll have to work on.

  10. Haven't posted my last few in this log. Will not be posting Monday/Wednesday (just don't wanna retype it), but had a good couple of workouts. Hit PR's in Incline Bench, DB Press, TBar Deads, and Chest Supported RD Row.

    This is my update for the latter half of the week, been fighting off some sickness. Seems as if I am beginning to get better.

    Starting to feel a little better, although that could be for a variety of reasons. Will know if I am any better tomorrow when I go to the gym!

    Gonna put the updates for the last 3 days, I've posted but haven't gotten on the CPU to put any numbers, only finished one of the last 3 workouts.


    21MAR13 Upper HT 2

    OHP- 3x10
    95x10, 105x10, 115x9.5

    Pull-Up- 3x10
    BWx10, x9.5, x8

    a1. Chinese Row- 4x12 // 55x12, 60x12, N/A, N/A
    a2. 1/2 kneel OHP- 4x10 // 40x10, 45x10, N/A, N/A

    This is where I ended it, as per my last update.

    22MAR13 Lower HT 2

    Felt really weak at the beginning of this. Wasn't originally going to do anything but ended up doing the main movements.

    Front Squat- 3x10
    155x10, 175x10, 205x5

    SG RDL- 3x10
    155x10, 185x10, 215x10

    Ended here. Felt terrible, but not coughing as much.

    23MAR13 Speed Work

    Single Leg Seated Box Jump- 3x3/leg (halfway between knee and hip)
    Kneeling Get Up+Bound- 4x2x3steps
    Depth Jumps- 3x3 (chest height)
    Tall Fall Sprint- 5x20M (winded me a little more than they should have)
    Flying 20's- 5x20 (same effect)
    Sled Tow- 2x15M // 1x90#, 1x180#
    •   
       


  11. Monday 25MAR13

    PreWorkout: 1 Scoop Prodigy, 1 cap Paragon

    Intra: 1 Scoop Gatorade, 2 Scoop MBCAA

    Incline Bench: 1xF
    175x6.5 (Piss Poor, first time my training partner has beaten me on Incline Bench *See Notes* )

    CS RD Row: 1xF
    55x14 (PR)

    a1. WG Cable Row: 2x10 // 130x10, 140x10
    a2. DB Press w/ Bridge: 2x8 // 80x8, 85x7 (PR, although ROM was a little shorter than I wanted, about the ROM I would have with BB though.)

    Complex

    Face Pulls: 3x12 // 110x12, 120x12, 140x12
    Lying Tri Ext: 3x12 // 25x12x2, 35x10 (PR)
    Ext. Shoulder Rot.: 3x12 // 10x12, 20x12x2
    Cable Crunch: 3x12 // 110x12, 130x12, 150x7 +2 (PR)

    This workout was killer, we were moving through the exercises and the weights felt light. The only thing to mention is my piss poor Incline Bench performance. Looking at the numbers it would lead you to believe I had an off day with it, but it was actually a much better set than most. I had a much tighter arch, and was bringing it lower (which takes a lot of strain off of my shoulders), my shoulders are my stronger pressing muscle (or so it would seem). So changing my technique so drastically (hand grip, tuck, and arch) affected my numbers. Although, it was a very productive session, I will take away a lot from this change, and hopefully see some good improvement with my Flat Bench numbers.

    Will be going for 345 (or more even) tomorrow for TBar Deadlift, will try for another video, might push for 15 Reps with it if possible!

    Seeing a lot of vascularity up and down my arms, extremely noticeable when doing the shoulder rotations (mostly because I am right in front of a mirror). Definitely enjoying this aspect of Paragon/Prodigy. This is my last week of this training wave, and possibly of the log (I'm running low), so we'll see how I did when we compare the numbers here pretty soon!

  12. Quote Originally Posted by jimbuick View Post

    Will be going for 345 (or more even) tomorrow for TBar Deadlift, will try for another video, might push for 15 Reps with it if possible!
    Get some!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Having some congestion or something today. It's like my right ear is clogged, and it's fairly painful. Can't really hear out of it either.

    May just be allergies, I'm gonna take some Zyrtec tomorrow and see what that does. Anyone have any ideas?

    Had a great workout today. Will edit this with the video link after I post it.

    Monday 25Mar13

    Pre: 1 Scoop Prodigy, 1 cap Paragon

    Intra: 1 Scoop Gatorade Powder, 2 Scoop MBCAA

    TBar DL: 1xF
    345x14 (Strap) (PR)
    https://www.youtube.com/watch?v=gO21...e_gdata_player

    Good Morning: 1xF
    205x12

    a1. DB RDL: 2x10 // 35x10x2
    a2. RFE Split Squat: 2x8 // 80x8, 90x8

    Complex
    BB Bridge: 3x12 // 135x12, 155x12, 185x12 (hold at the top)
    Prone March: 3x15 // BWx12x3 (thought it was sets of 12, until I wrote them down at the end....)
    Monster Walk: 3x12 // N/A (No Bands)
    SB Roll Out: 3x12 // BWx12x2, BWx10


    Supplement Notes:
    Enjoying Prodigy at 1 scoop, I feel better with it dropped back to 1 than I did at 1.5. I think 1.5 is past the point of diminishing returns (stimulant wise) for me with this product. Good pick me up, can't say it's improving pump (no measuring stick) but I can say that my morning PT sessions (CF) don't give me as much pump as my later sessions with the Prodigy.

    Training Notes: Had a little soreness in my middle back. Which is a good sign that my arch was extreme (within reason obviously) during my session yesterday. The TBar Deads felt good, although I feel as if I could have done more. I didn't grab my back of chalk today so I had to use the straps that were in my car, even with them I was starting to lose the weight towards the end of the set (was just holding the straps with my fingers lol). Also, had a little bit more burn in the quads than I normally get from the deads, I'm thinking this has to do with my PT this morning (something like 250 air squats, it was dumb CF bs). Either way that is a solid rep PR for TBar deads. I probably could have handled more weight on the GMs as well, but I wanted to make sure I got that full stretch at the bottom. They also seem to be improving my arch for BP as I do them (I have some pretty good lumbar mobility) and keeping that tight arch (to where it actually cramps in my middle back during higher rep sets) has definitely made a difference.

  14. Went in today at 1300 and my right ear is infected, both were pretty clogged up but the TM in my right is black (it's supposed to be milky white). They didn't give me any antibiotics or anything, said it isn't that bad YET. Got some Motrin (surprise, surprise).


    Passed out after dinner yesterday and didn't post the workout. Had to get up ridiculously early for a ruck this morning so I just went to sleep. Also, weighed in after my workout (only because my friend did because we're both trying to gain) and was sitting at 170 flat; which is good news.

    Upper HT 2 27MAR13

    Pre: 1 Scoop Prodigy, 1 Cap Paragon

    Intra: 1 Scoop Gatorade, 2 scoop MBCAA


    Strict OHP- 135x7 (Rep PR) This actually was my 1RM in like January so that is some good progress

    Pull-Ups- BWx12 (I did Barbara the day before, which was 100 pullups so I will take 12)

    a1. Chinese Rows- 2x10 // 65x10, 80x10
    a2. 1/2 Kneel OHP- 2x8 // 50x8, 60x8 (This might be a PR)

    Complex

    Scapula Dips: 3x12 // +45x12, +90x12, +135x10 (these were rough)
    BB Curl: 3x15 // 50x15, 60x15, 70x11
    DB Ext. Rot.: 3x12 // 10x12, 12x12, 15x12
    Get-Ups: 3x3 // N/A (These have been bugging my knee recently)

    This one went by fast, it was a really good workout. Had some good PR's, it felt strong.


    Lower HT 2 28MAR13

    Did a 9.75 Mile Ruck March this morning, we did it in 2h10m. It was fast, lots of ruck running, which is terrible. It always kills my knee, it's been bugging me a lot since we started with EIB trainup and the longer rucks (mostly when we do the running, I do fine at a fast walk). My gooch is chafed from it as well, it's not very comfortable.

    Front Squat: 1xF
    235x8

    SG RDL: 1xF
    225x10

    a1. Split Squat: 2x10 // 110x10, 130x10 (PR)
    a2. Ham Curl on SB: 2x8 // BWx8x2

    Complex

    Pull Through: 3x12 // 120x12, 140x12, 150x12 (Whole stack, will have to find another pulley to do these on, they were easy)
    Side Bridge w/ ABD: 3x15 // BWx8x3 (cut volume on these because of the ruck this morning)
    Wall March: 3x12 // BWx6x3 (same as above)
    Prome March: 3x12 // BWx6x3 (same)

    This one went well too, good focus and strength (all things considered). I can't hear out of either ear right now, they cleaned them at the aid station so my good ear still feels like it's full of water or something. Besides that I don't really have much to add at this point.

  15. Nice pull dude. Stayed tight the whole time.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    Nice pull dude. Stayed tight the whole time.
    Thanks brother.

    I just rewatched it because of the comment and watching me do it made me tired.

    That was like getting stomped in the **** repeatedly lol.

    I love the Trap Bar DLs though, they just feel good.

  17. You could tell you we're feeling it around rep 10 lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post
    You could tell you we're feeling it around rep 10 lol
    Doing breathers at the lockout, not a good look

    I was going for 15 but 14 was a monster and I didn't want to risk losing my form for 1 more rep.

  19. Speed Loading: 2APR13


    Pre: 1 Scoop Prodigy, 1 Cap Paragon

    Intra: 1 scoop Gatorade, 2 scoop MBCAA

    Complex 1: (3x )
    Concentric Box Jumps: x5 // Nipple Heightx5x3
    Band Assist Hip Flexor Stretch: x5/leg // Heavyx5x3
    Med Ball Side Throw: x8/side // 12lbx8x3
    BR Hip Bridge (Ended up doing BB): x6 // 155x6x3

    DE -1" Box Squat: 6x3@180 (Have a couple of sets on video)
    DE Box Squat 1 - YouTube
    DE Box Squat 2 - YouTube

    Reactive DB RFE Split Squat: 3x3@35
    Speed DB Rom DL: 60#x15sec, 7% fatigue (basically do AMAP in 15 seconds, continue to do sets until you can't do that number in 16.3 sec or less)
    My first set of these I got 10, but noticed as I did more my speed improved, so added a couple on top of that and finished it) 5 total sets

    Complex 2 (3x)
    1 Arm KB Swing: x8/side // 44#x8x3
    Prone Bridge March: x6/side // BWx6x3
    KB Front Carry: x25Mx2 // 88#x25x3
    Mod. 1 Leg Squat: x8/leg // BWx8x3 (holding band for stability)
    Standing BR Anti-rotation: x10x2 sec/side // MDx10x3

  20. Got in today, the workout took about 1.5 hours. We were moving fast between the three of us, it was like being stomped repeatedly in the wiener.


    Pre: 1 Scoop Prodigy, 1 Cap Paragon

    Intra: 1 Scoop Gatorade, 2 Scoop MBCAA

    SP Load OHP: 03APR13

    Complex 1 (3x)

    1 Arm Vertical MB Throw: x5/arm // 12#x5x3
    Band Assist 3 way Hammie Stretch: x1x3sec/direction
    Med Ball Slam: x8 // 25#x8x3 (first one caught me in the chin on the way back up, lol)
    Bird Dogs: x4/limb // BWx4x3

    DE OHP- 6x3@95# (approx. 2-3 second eccentric with AFAP turnaround, I'm slow on these)
    Reactive Pull-ups: 3x3@BW (see notes)
    Standing 1 Arm DB OHP: 35#x15 sec@7% fatigue // total sets: 11 x 16reps (see notes)

    Complex 2 (3x)
    Croc Rows for Speed: x12 // 60x12, 70x12, 90x12
    Dynamic Side Bridge: x12 // BWx12x3
    Farmers Walk: x25Mx4 (100M total per set) // 80x100Mx3 (see notes)
    Hammer Curls: x10 // 25x10x3
    BB Roll Out: x10 // 88#x10, x4, x10 (see notes)


    Training Notes: Figured I better explain the reactive exercises and the 7% fatigue (which I think I touched on last update). The reactive exercises are performed as follows, start at top of motion (top of bar for Pull-Ups, top for SS, etc.), lower yourself a few inches and hold for 3-5 seconds, completely relax and drop to the bottom. Before hitting the bottom catch yourself and violently change directions as fast as humanly possible. For the timed sets at 7% fatigue the first set is done for 15 seconds doing as many as possible (for me 16 reps in 15 sec with 35# DB), rest 2 minutes between sets. Continue doing new sets until you can no longer perform that number of reps in 16.3 seconds or less (7% fatigue). For the farmers walks, it is written as 25Mx4; this means to walk 25M and turn around 4x for a total of 100M. I did this with no resets in during the set. The second set of rollouts were extremely painful, not in a good way. My core was cramping painfully and I wasn't sure I would be able to do anymore, tried it again for the 3rd set anyway and it went away (kind of). Hurts like hell whenever I cough, but totally worth it.

    Supplement Notes: Focus was good, attacked the weights today. Can't say strength was up because it is my first week doing SP loading, but I did hit some pretty good numbers on a few exercises today. We were moving literally as fast as we could from set to set. My OHP was slow (not really slow, but you know what I mean). The power is there for most exercises but OHP is not my forte lol.


    Pretty sure I am going to be sore tomorrow. The shoulders were feeling it on the single arm presses, we shall see tomorrow morning!


    Went in earlier today for DE DL and accessory.

    The workout took a little too long because Seth had to keep urinating. (Like 3 different times, he's a little guy with a little bladder...)

    Pre: 1 Scoop Prodigy

    Intra: 1 Scoop Gatorade


    SP Load DL 05APR2013

    Complex 1 (3x)
    BR Dynamic Pull Through: x6 // Heavyx6x2, ExtraHeavyx6
    BR Hip Flexor Stretch: x5/leg // MDx5x3 (increasing tension each set)
    Keg Style OH Med Ball Throw: x5 // 30x5x3 (these are tons of fun)
    1 Leg Calf Drop: x5/leg // 70x5, 80x5, 90x5

    DE Deadlift: 6x3@180
    Me:
    http://www.youtube.com/watch?v=Bl69C...ature=youtu.be
    http://www.youtube.com/watch?v=XrNwF...ature=youtu.be
    http://www.youtube.com/watch?v=ryM66...ature=youtu.be
    http://www.youtube.com/watch?v=VxVF0...ature=youtu.be
    Seth:
    http://www.youtube.com/watch?v=MtYKI...ature=youtu.be
    http://www.youtube.com/watch?v=B8Qd4...ature=youtu.be
    http://www.youtube.com/watch?v=VszbC...ature=youtu.be
    Reactive BB Bridge: 3x3 // 88x3, 110x3, 120x3
    Concentric Only GM: 4x5 // 88x5, 110x5, 132x5, 176x5 (Goal is 1 second or less)
    http://www.youtube.com/watch?v=EfKzbtA9FwY

    Complex 2 (3x)
    BR Hip Ext: x10 // MDx10x2, Heavyx10
    Prone Bridge KB Switch: x8 // 18#x8x3
    Turkish Get Up: x3 // 44#x3x3
    BR Monster Walks: 12 forward, 12 back // Minix24x3 (double wrapped)

    The workout went well, got video of most of the sets of DL. I feel that my speed was good (granted this is week 1), hopefully I can keep that speed as the weight increases the next few weeks. Not much to add besides that.

  21. 06APR2013 SP LD Bench

    Complex 1 (3x)
    Kneel. Med ball Chest Pass- x6 // 20#x6x3
    Depressed Scap. Band Pulldown- x8 // MDx8, HYx8x2
    Overhead Med Ball Throw- x6 // 6#x6x3 (a little uncomfortable on the infraspinatus)
    T-Spine Ext.--Lat Stretch- x5 // BWx5x3

    DE Bench Press- 6x3@115# (3 different grips)
    http://www.youtube.com/watch?v=wEiC7...ature=youtu.be
    http://www.youtube.com/watch?v=gC_Wc...ature=youtu.be
    http://www.youtube.com/watch?v=DJsMB...ature=youtu.be

    Reactive Supine Row- 4x5 // BWx5x4
    Inc. (ended up doing flat because of equipment) DB Bench- 65#x15sec@7%fat. // 13x6

    Complex 2 (3x)
    Concentric Pull UP- x6 // BWx6x3
    Swiss Ball Pike- x8 // BWx8x3
    Mod. Face Pulls- x10 // MDx10x3
    Prone Bridge w/ Hyper: x5/leg // BWx5x3
    Lying Tri Ext.: x10 // 25#x10x3


    Notes: Good focus, worked up a hell of a sweat. Completely smoked myself with these complexes. Worked on my grips for the Bench, trying to figure out what is the most comfortable for me, had a little bit of RC pain before starting. Open to any suggestions from you guys, my Bench is easily my weakest lift (max is somewhere around 220-225).
    07APR2013 Lateral Speed

    Lateral Push- 2x20M/direction
    Curtsey Lunge Lateral- 3x3/leg
    Lateral Crossover Drill- 4/direction
    Side Bridge Ground Start- 3x10M/direction
    Crossover Step Sprint- 3x10M/direction


    08APR2013 Back Squat SP Load

    Complex 1 (3x)

    Box Jumps- x5 // RC(rib cage)x5x2, N(nipple)xF, RCx5
    BA Hip Flex. Stretch- x5/leg // MDx5x3
    MB Side Throw- x8/side // 12#x8x3 (mild RC pain)
    BR Hip Bridge- x6 // EHx10x2 (whoops), EH+Hx6

    DE Box Squat- 6x2@205#
    http://www.youtube.com/watch?v=0wCkl...ature=youtu.be
    http://www.youtube.com/watch?v=XuffQ...ature=youtu.be

    Reactive DB RFE Split Squat: 4x3@40#
    Speed DB Rom. DL: 90#x20sec@7% fat. // 15x8

    Complex 2 (3x)
    1 Arm KB Swing: x10/side // 44#x10x3
    Prone Bridge March: x6/leg // BWx6x3
    KB Front Carry: x30Mx2 // 88#x60Mx3

    Mod. 1 Leg Squat: x10/leg // BWx10x3 (holding band)
    Standing BR anti-rot: x10x2sec/side // MDx10x2secx3

  22. Today's:

    09APR13 OHP SP LD

    Pre: 2x Jack3d Micro (1 LL, 1 BR)

    Complex 1
    1 Arm OH MB Throw: x5 // 6#x5x3
    BA Ham. Stretch: x1x3sec/direction // MDx1x3
    MB Slam: x8 // 30#x8x3
    Bird dogs: x4/limb // BWx4x3

    DE OHP- 6x2@96#
    Reactive Pull Up- 4x3@+10#
    Stand. 1 Arm OHP- 45x20sec@7%fat. // 45x16, 35x16

    Complex 2 (3x)
    Croc Rows: x12 // 75x12, 85x12, 75x12
    Dynamic Side Bridge: x12 // BWx12x3
    Farmers Walk: x25Mx4 // 80#x100Mx3
    Hammer curl: x8 // 30#x8x3
    BB Roll Out: x10 // 88#x12x3

    Tweaked my RC again (same spot as before). Couldn't do the 1 arm presses because of it, it was a problem from the beginning. Have been icing/heating it since I left, will keep an eye on it for now.

  23. I've been having a shoulder issue since my competition. Definetly sucks. Bengay..capsaicin..emu cream..NSAIDS.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    I've been having a shoulder issue since my competition. Definetly sucks. Bengay..capsaicin..emu cream..NSAIDS.
    Meh, NSAIDS are for women.

    I strained it a few months back, it would seem that its happened again (or is happening). Have some bengay (army issue muscle rub rather, got it when I had that static line injury). Might end up using it...might not.

  25. Quote Originally Posted by jimbuick

    Meh, NSAIDS are for women.

    I strained it a few months back, it would seem that its happened again (or is happening). Have some bengay (army issue muscle rub rather, got it when I had that static line injury). Might end up using it...might not.
    I will use them sparingly.

    Btw, awesome workouts. Takes me a minute to follow bc the complexes and all the how involved all aspects are, but it is very interesting stuff.

    Sean...new avi is boss
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  26. Quote Originally Posted by rob112 View Post

    I will use them sparingly.

    Btw, awesome workouts. Takes me a minute to follow bc the complexes and all the how involved all aspects are, but it is very interesting stuff.

    Sean...new avi is boss
    I just don't like to cover pain because then I'm doing damage to my body and don't know it.

    Any questions on particular exercises and I can link a video for them. I have to YouTube some of them when I start a new month sometimes....

    That's a picture of me (fact).

  27. Quote Originally Posted by jimbuick

    I just don't like to cover pain because then I'm doing damage to my body and don't know it.

    Any questions on particular exercises and I can link a video for them. I have to YouTube some of them when I start a new month sometimes....

    That's a picture of me (fact).
    Completely understand and is why I will not use chronically.

    If I get some specifics I'll ask, I will try to look some up when on a PC and not my phone.

    Lmao
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. 10APR13 Speed work

    Pre: 3/4 Scoop PES Enhanced

    Intra: Gatorade

    Reverse Split Squat Depth Stick: 3x2/leg // 3x3/ leg (whoops, I should read better before I get started lol)
    1/2 Kneeling Broad Jump: 3x3/leg (had some sharp pain on the outside of my knee today when landing these)
    Wall Drill: 3x4cycles/leg
    1/2 Kneel Ground Start: 3x10M/leg
    Speed Ladder: 3x20M, 2x30M, 1x40M (did these as a race, ended off 5 for 6, lost the 3rd 20M to Seth)

  29. meant to get some video of me running all fast and ****. But, forgot about it. It was a nice day out in Bragg today, hot as hell but I prefer to run in the heat. Makes me feel like a boss.

  30. Psh, you are boss. How is enhanced? I just ordered some yesterday.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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