Jim: Performance is King Log.

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  1. 06APR2013 SP LD Bench

    Complex 1 (3x)
    Kneel. Med ball Chest Pass- x6 // 20#x6x3
    Depressed Scap. Band Pulldown- x8 // MDx8, HYx8x2
    Overhead Med Ball Throw- x6 // 6#x6x3 (a little uncomfortable on the infraspinatus)
    T-Spine Ext.--Lat Stretch- x5 // BWx5x3

    DE Bench Press- 6x3@115# (3 different grips)
    http://www.youtube.com/watch?v=wEiC7...ature=youtu.be
    http://www.youtube.com/watch?v=gC_Wc...ature=youtu.be
    http://www.youtube.com/watch?v=DJsMB...ature=youtu.be

    Reactive Supine Row- 4x5 // BWx5x4
    Inc. (ended up doing flat because of equipment) DB Bench- 65#x15sec@7%fat. // 13x6

    Complex 2 (3x)
    Concentric Pull UP- x6 // BWx6x3
    Swiss Ball Pike- x8 // BWx8x3
    Mod. Face Pulls- x10 // MDx10x3
    Prone Bridge w/ Hyper: x5/leg // BWx5x3
    Lying Tri Ext.: x10 // 25#x10x3


    Notes: Good focus, worked up a hell of a sweat. Completely smoked myself with these complexes. Worked on my grips for the Bench, trying to figure out what is the most comfortable for me, had a little bit of RC pain before starting. Open to any suggestions from you guys, my Bench is easily my weakest lift (max is somewhere around 220-225).
    07APR2013 Lateral Speed

    Lateral Push- 2x20M/direction
    Curtsey Lunge Lateral- 3x3/leg
    Lateral Crossover Drill- 4/direction
    Side Bridge Ground Start- 3x10M/direction
    Crossover Step Sprint- 3x10M/direction


    08APR2013 Back Squat SP Load

    Complex 1 (3x)

    Box Jumps- x5 // RC(rib cage)x5x2, N(nipple)xF, RCx5
    BA Hip Flex. Stretch- x5/leg // MDx5x3
    MB Side Throw- x8/side // 12#x8x3 (mild RC pain)
    BR Hip Bridge- x6 // EHx10x2 (whoops), EH+Hx6

    DE Box Squat- 6x2@205#
    http://www.youtube.com/watch?v=0wCkl...ature=youtu.be
    http://www.youtube.com/watch?v=XuffQ...ature=youtu.be

    Reactive DB RFE Split Squat: 4x3@40#
    Speed DB Rom. DL: 90#x20sec@7% fat. // 15x8

    Complex 2 (3x)
    1 Arm KB Swing: x10/side // 44#x10x3
    Prone Bridge March: x6/leg // BWx6x3
    KB Front Carry: x30Mx2 // 88#x60Mx3

    Mod. 1 Leg Squat: x10/leg // BWx10x3 (holding band)
    Standing BR anti-rot: x10x2sec/side // MDx10x2secx3


  2. Today's:

    09APR13 OHP SP LD

    Pre: 2x Jack3d Micro (1 LL, 1 BR)

    Complex 1
    1 Arm OH MB Throw: x5 // 6#x5x3
    BA Ham. Stretch: x1x3sec/direction // MDx1x3
    MB Slam: x8 // 30#x8x3
    Bird dogs: x4/limb // BWx4x3

    DE OHP- 6x2@96#
    Reactive Pull Up- 4x3@+10#
    Stand. 1 Arm OHP- 45x20sec@7%fat. // 45x16, 35x16

    Complex 2 (3x)
    Croc Rows: x12 // 75x12, 85x12, 75x12
    Dynamic Side Bridge: x12 // BWx12x3
    Farmers Walk: x25Mx4 // 80#x100Mx3
    Hammer curl: x8 // 30#x8x3
    BB Roll Out: x10 // 88#x12x3

    Tweaked my RC again (same spot as before). Couldn't do the 1 arm presses because of it, it was a problem from the beginning. Have been icing/heating it since I left, will keep an eye on it for now.

  3. I've been having a shoulder issue since my competition. Definetly sucks. Bengay..capsaicin..emu cream..NSAIDS.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  4. Quote Originally Posted by Sean1332 View Post
    I've been having a shoulder issue since my competition. Definetly sucks. Bengay..capsaicin..emu cream..NSAIDS.
    Meh, NSAIDS are for women.

    I strained it a few months back, it would seem that its happened again (or is happening). Have some bengay (army issue muscle rub rather, got it when I had that static line injury). Might end up using it...might not.

  5. Quote Originally Posted by jimbuick

    Meh, NSAIDS are for women.

    I strained it a few months back, it would seem that its happened again (or is happening). Have some bengay (army issue muscle rub rather, got it when I had that static line injury). Might end up using it...might not.
    I will use them sparingly.

    Btw, awesome workouts. Takes me a minute to follow bc the complexes and all the how involved all aspects are, but it is very interesting stuff.

    Sean...new avi is boss
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  6. Quote Originally Posted by rob112 View Post

    I will use them sparingly.

    Btw, awesome workouts. Takes me a minute to follow bc the complexes and all the how involved all aspects are, but it is very interesting stuff.

    Sean...new avi is boss
    I just don't like to cover pain because then I'm doing damage to my body and don't know it.

    Any questions on particular exercises and I can link a video for them. I have to YouTube some of them when I start a new month sometimes....

    That's a picture of me (fact).

  7. Quote Originally Posted by jimbuick

    I just don't like to cover pain because then I'm doing damage to my body and don't know it.

    Any questions on particular exercises and I can link a video for them. I have to YouTube some of them when I start a new month sometimes....

    That's a picture of me (fact).
    Completely understand and is why I will not use chronically.

    If I get some specifics I'll ask, I will try to look some up when on a PC and not my phone.

    Lmao
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. 10APR13 Speed work

    Pre: 3/4 Scoop PES Enhanced

    Intra: Gatorade

    Reverse Split Squat Depth Stick: 3x2/leg // 3x3/ leg (whoops, I should read better before I get started lol)
    1/2 Kneeling Broad Jump: 3x3/leg (had some sharp pain on the outside of my knee today when landing these)
    Wall Drill: 3x4cycles/leg
    1/2 Kneel Ground Start: 3x10M/leg
    Speed Ladder: 3x20M, 2x30M, 1x40M (did these as a race, ended off 5 for 6, lost the 3rd 20M to Seth)

  9. meant to get some video of me running all fast and ****. But, forgot about it. It was a nice day out in Bragg today, hot as hell but I prefer to run in the heat. Makes me feel like a boss.

  10. Psh, you are boss. How is enhanced? I just ordered some yesterday.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post
    Psh, you are boss. How is enhanced? I just ordered some yesterday.
    I put the powder under my tongue and it is chalky.

    My focus and intensity were good, no real strange feelings from it.

    Might try it again tomorrow for DLs.

    2x Jack3d micro last night at around 6 kept me up most of the night, it was retarded.

  12. I love logs w/ videos: IN!

    If I ask a dumb question let me know. I'm still somewhat a noob.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  13. Quote Originally Posted by jimbuick View Post

    I put the powder under my tongue and it is chalky.

    My focus and intensity were good, no real strange feelings from it.

    Might try it again tomorrow for DLs.

    2x Jack3d micro last night at around 6 kept me up most of the night, it was retarded.
    Yeah I've been going through micro samples which are double dosed. Wasn't bad.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by RegisterJr View Post
    I love logs w/ videos: IN!

    If I ask a dumb question let me know. I'm still somewhat a noob.
    The only dumb question is the one that goes unasked.

  15. Quote Originally Posted by Sean1332 View Post

    Yeah I've been going through micro samples which are double dosed. Wasn't bad.
    Ideally I'd like to use it during a training plan with higher volume (hypertrophy work)

  16. Slow to the party but consider me in

  17. Quote Originally Posted by jimbuick View Post

    Ideally I'd like to use it during a training plan with higher volume (hypertrophy work)
    Agreed. Looking forward to any focus/energy from Enhanced. It's all I really want in a prewo
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by jimbuick View Post

    Meh, NSAIDS are for women.

    I strained it a few months back, it would seem that its happened again (or is happening). Have some bengay (army issue muscle rub rather, got it when I had that static line injury). Might end up using it...might not.
    Sleeper stretches. Very good for my shoulders since my PT introduced them.
    BOARD TYRANT

  19. Quote Originally Posted by Sean1332 View Post

    Agreed. Looking forward to any focus/energy from Enhanced. It's all I really want in a prewo
    Focus/energy eh? I know of a product that seems to be delivering plenty of both!
    BOARD TYRANT

  20. Quote Originally Posted by Jiigzz View Post
    Slow to the party but consider me in
    Well ****, there goes the neighborhood.....
    Quote Originally Posted by Sean1332 View Post

    Agreed. Looking forward to any focus/energy from Enhanced. It's all I really want in a prewo
    I love a good pump though.

    Quote Originally Posted by Piston Honda View Post

    Sleeper stretches. Very good for my shoulders since my PT introduced them.
    Will YouTube that.
    Quote Originally Posted by Piston Honda View Post

    Focus/energy eh? I know of a product that seems to be delivering plenty of both!
    Hmmm, first day as a rep already pushing product in other people's logs.

    That's a big nono Mr. Chevy.

    The only time thats OK is when you give the OP free product with no strings attached. Fact.

  21. Quote Originally Posted by jimbuick View Post
    Well ****, there goes the neighborhood.....

    I love a good pump though.

    Will YouTube that.

    Hmmm, first day as a rep already pushing product in other people's logs.

    That's a big nono Mr. Chevy.

    The only time thats OK is when you give the OP free product with no strings attached. Fact.
    I gotta figure out the legality of sending baggies of powder through the mail.
    BOARD TYRANT

  22. Quote Originally Posted by Piston Honda View Post

    I gotta figure out the legality of sending baggies of powder through the mail.
    Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

    Wife "Um what's that?"

    Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

    MAN right? Just started prxt/ndren xt for 8 weeks..

    I hijacked you Jimbo. Oops
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Piston Honda View Post

    I gotta figure out the legality of sending baggies of powder through the mail.
    iForce did it when I beta tested compete.

    I got little baggies of each flavor.

    Plus, it would be my first MAN product. I've always been interested but never pulled the trigger. (OG PR, Pre's) And its just so well named for what I want in the gym :srs:

  24. Quote Originally Posted by Sean1332 View Post

    Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

    Wife "Um what's that?"

    Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

    MAN right? Just started prxt/ndren xt for 8 weeks..

    I hijacked you Jimbo. Oops
    You should enter the log opp for gameday.

  25. Quote Originally Posted by jimbuick View Post

    You should enter the log opp for gameday.
    I just entered one for formutech..hm..I'll feel bad if I enter both. I missed that one. The one day I use AM on a computer and I don't know how to find anything
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. I guess if the DEA seizes it in the mail all they'd have to do is catch a whiff to know I'm not shipping yeyo.
    BOARD TYRANT

  27. I had a buddy masturbate into a baggie and mail it to a girl and it went through..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Sean1332 View Post
    I had a buddy masturbate into a baggie and mail it to a girl and it went through..
    Was it powder because he was really old?
    BOARD TYRANT

  29. Some one say where's Hulk???
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  30. Awm hur now y'all. I followed iPT over here. Hey Jim wuzzup
    Independent Review

  31. Quote Originally Posted by packers6211 View Post
    Some one say where's Hulk???
    Quote Originally Posted by iparatroop View Post
    Hi.
    Quote Originally Posted by PalmFist View Post
    Awm hur now y'all. I followed iPT over here. Hey Jim wuzzup
    Oh hai there

  32. Quote Originally Posted by Sean1332 View Post

    MAN right? Just started prxt/ndren xt for 8 weeks..
    Starting that in May. Do you have a log running for that? If so, would you PM me with it?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  33. Quote Originally Posted by RegisterJr View Post

    Starting that in May. Do you have a log running for that? If so, would you PM me with it?
    Nope no log. I've ran Anabeta and Erase numerous times,similar products. Good luck with yours though.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  34. Quote Originally Posted by Sean1332 View Post
    Nope no log. I've ran Anabeta and Erase numerous times,similar products. Good luck with yours though.
    Thanks!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  35. Quote Originally Posted by MiniSeth View Post
    Sub'd
    Who invited you?
    Quote Originally Posted by Dirty Dan View Post
    A little late but subbed
    A lot late, but that's OK. There's always room for more!

  36. No invite?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  37. Quote Originally Posted by Mack411 View Post
    No invite?
    I don't think I invited anyone.....

    "If you build it he will come" - Field of Dreams

  38. Quote Originally Posted by jimbuick View Post
    I don't think I invited anyone.....

    "If you build it he will come" - Field of Dreams
    Well I invited myself then!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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