12/26 ME Upper
295x1 put on shirt
365x1 (probably the most difficult rep of my life)
DB Shoulder Press (already toasted)
Pendlay Rows with hold at top, replicating bench grip
Ab Wheel (kneeling)
Bench was weird, warming up felt more painful than the sets above 225. Lost tightness at 365, which resulted in a hellacious effort that had me seeing more stars than usual and laying on the bench helpless for a minute. I need more GPP badly. First time trying the Tate press, and I like it. Need to keep the effort up for the whole workout next time, but I gave it all I had. DE Lower on Friday.