Winter training log

Page 2 of 2 First 12

  1. 12JAN13

    PULLUP
    SET1: BWX6
    SET2: BWX6
    SET3: BWX6
    SET4: BWX6

    DEADLIFT:
    SET1: 135X10
    SET2: 135X10
    SET3: 135X10

    BARBELL ROW:
    SET1: 95X12
    SET2: 105X10
    SET3: 115X8
    SET4: 125X6

    DUMBBELL ROW:
    SET1: 55X10
    SET2: 55X10
    SET3: 55X10

    STRAIGHT ARM PULLDOWN
    SET1: 30X12
    SET2: 35X12
    SET3: 40X12

    ROMAN CHAIR SITUPS (SETTING 1)
    SET1: X10
    SET2: X10
    SET3: X8
    SET4: X8

    WORKOUT TIME 55 MIN


  2. 13JAN13

    STANDING MILITARY PRESS
    SET1: 55X12
    SET2: 65X10
    SET3: 75X8
    SET4: 85X6
    SET5: 95X8

    CABLE LATERAL RAISE
    SET1: 15X12
    SET2: 20X10
    SET3: 20X10

    REVERSE PEC DECK
    SET1: 70X12
    SET2: 70X12
    SET3: 70X12

    BARBELL CURL:
    SET1: 30X12
    SET2: 40X10
    SET3: 50X8
    SET4: 60X6

    INCLINE DUMBBELL CURL
    SET1: 20X10
    SET2: 20X10
    SET3: 20X10

    CAMBERED PREACHER CURL:
    SET1: 40X10
    SET2: 40X10

    CARDIO: TREADMILL, 25 MIN, 2.3 MI, 5.0-7.0 MPH
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