Team NLA Performance Training Log
- 12-18-2012, 09:15 PM
- 12-18-2012, 10:28 PM
Had an awesome workout today. I'm not going off the original workout plan but merely doing what dosnt bother the back. The Supp-d kicks in so fast for sure. Gave the wife some and she was amazed how quick it kicked in. I had some extreme pumps today and veins were going crazy.
Actualy had friends asking how I get my veins so jacked. Love telling them about Swoll-n.
Did Bi's and some legs today:
Incline db concentraion curls:
Standing BB curls:
Preacher db curls:
Standing db curls:
Whole stack x 10x3 sets
Sitting calve raises:
I felt realy good today, with the exception of the back trouble. I can tell already the t-blast is gunna do wonders for my strength, since I've been on a daa test booster the previous 4 weeks should realy be saterated. Agression is picking up which is the best part. After my workout had me some Recover-d in some milk, damn its good.
12-19-2012, 12:30 AM
12-19-2012, 01:51 AM
In any lift your only as strong as your weakest link. In bench for example you weakest link is your triceps and they will always fail before your chest. The idea of pre exhaust is to fatigue your Chest so that it fails the same time if not before your triceps. I really don't see the point in fatiguing the weak link in your lift....Originally Posted by thebigt
12-19-2012, 02:05 AM
12-19-2012, 11:55 AM
12-19-2012, 06:34 PM
Gunna post my workout in a bit. Just wanted to give a little info out. My wife has been taking condense for pwo, yesturday I gave her some supp-d to try. She was amazed by how quick it hit her and loved the tingles. I met her at the gym after her work and took her pwo and my supp-d. I asked what she wanted and she picked supp-d I'm not dogging condense by no means because I liked condense too, the flavor is amazing. Just wanted to show that its not about flavor ppl like but the results you get from it. Most woman I know choose flavor. Justin gunna need somemore supp-d lol
12-19-2012, 07:16 PM
Ok Brothers had an amazing workout today for my shoulders. I dosed 2 scoops of supp-d, 3 swoll-n, 6 t-blast and was locked and loaded.
Smith machine shoulder press sitting:
105x10 warm up
245x6 had a buddy spot and help force out the last couple reps.
Uprite rows smith maxhine:
Standing front shoulder raises db:
Cable machine standing lateral raises:
Incline lateral raises (lying on belly to hit the back/shoulder muscles)
Also I did db forarm curls
25 db x 25 x 3 sets
Supersetted with 25 lb db twistx10x3 sets
Felt amazing for sure. Loven my workouts!
12-19-2012, 07:44 PM
12-19-2012, 07:52 PM
12-19-2012, 08:11 PM
12-19-2012, 09:25 PM
Lol so confused... Didn't you say to do arm exercises before hitting your chest? Wouldn't that make your weakest link weaker?Originally Posted by thebigt
12-19-2012, 09:25 PM
HUGE SPORTS SUPPLEMENT SALE!!! Announcing the 2012-2013 NLA Performance Holiday and New Years sale:
Whether you are looking to give someone a gift or actually achieve your New Years resolution of a fitter body this year, NLA Performance is here to offer you 20% off your next order!
Enter discount code 'XMAS20' to receive 20% off your order from our website:http://www.nlaperformance.com/index.php.
This amazing holiday and New Years sale last from Wednesday December 19, 2012 through January 2, 2013!
This is the perfect time to pick up one or all of our amazing, high quality, effective sports supplements!
12-19-2012, 10:33 PM
12-19-2012, 10:57 PM
12-19-2012, 11:23 PM
12-20-2012, 12:05 AM
12-20-2012, 01:05 AM
Went into the gym today for my 4th day in a row. I already did these splits on the previous days: Chest/Back/Abs, Shoulders/Tris/Abs, Upper Back/Biceps/max pull-ups.
Today I figured I would lift legs but was feinding a full body day. I have been consistently taking 6 caps of T-BLAST everyday for 1.5 months now. My recovery is absolutely insane and my intensity for lifting is through the roof. Here is what I did:
Pre-workout: 2 scoops SUPP-D, 4 caps SWOLL-N, one BRC burrito w/ sour cream from El Pollo Loco.
-Deadlifts: 10, 10, 10, 5, 5, 3, 2, 1 reps 135, 225, 313, 405, 465, 485, 495 lbs
**Superset each with 15 wide grip pull-ups**
-Box Squats (Placed the box below parallel. Paused on the box for 1 second before exploding back up): 10, 5, 5, 5, 3, 3 reps 135, 185, 225, 275, 315, 335 lbs
**superset with hanging straight leg toes to hands. 10 reps**
-Dumbbell bench press(rotate hands 75 degrees on way down and back up): 3 sets 15 reps with 100 lb dumbbell
**superset with 2 minute plank**
-Incline barbell press (wide-grip): 3 sets 12 reps 185 lbs
**superset with straight leg raises on the dip machine with 40 lb dumbbell between feet. 12 reps**
-Pec Deck: 3 sets 15 reps
**superset with back extension machine. The whole stack 300 lbs for 10 slow reps.**
**superset with leg extensions. 10 slow reps.**
-4 sets of 30 dips, 20 machine ab crunch, 30 pushups
2 scoops of RECOVER-D protein blended with 8 ounces non fat milk, 1 cup frozen mixed berries, 2 table spoons peanut butter.
Check out our NLA Facebook page(facebook.com/nlaperformance) regarding our NLA Performance 20% off holiday sale going on now through Jan 2, 2013.
12-20-2012, 08:24 AM
The T-blast has to be helping with your recovery after that workout on day 4. I would say the Recover-d is making huge difference too. Nice work Bro!
12-20-2012, 08:25 AM
12-20-2012, 08:30 AM
12-20-2012, 12:40 PM
Sup NLA Crew ?? Here is my session last night!!
Kettle bell Swings
48lbs x 30 secs
52lbs x 30 secs
106lbs x 2 x 30 secs
45lbs x 4 x 10
Reserves hypers with a band
4 x 15
Kettle bell Single leg D.L.
52lbs 4 x 12
90lbs x 15
120lbs x 10
150lbs x 3 x 8
90lbs x 15
125lbs x 3 x 10
Weights decline sit ups
35lb sand bag x 4x 25
***** As usual powered by NLA Ultimate Stack - 6 T-Blast, 3 Swoll-N and 2 Scoops of Supp-D *****
P.S. Dont forget about the great 20% off all NLA supps til jan 2 just use code XMAS20
Choice of Champions!!!
12-20-2012, 12:53 PM
12-20-2012, 01:35 PM
Team NLA is kicking a** for sure! Where is K-Dawg? He must have a gf taking up all his time lol
I went to the charopractor again today. ****s pissing me off. Where my leg joint attaches to my lower back its locked up. Killing me. So I prolly won't set any Pr's this round, but when its better, better watch out cause I'm gunna be crushing pr's.
12-20-2012, 09:36 PM
I'll sub on this one! :-)
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