Team NLA Performance Training Log

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  1. Quote Originally Posted by NLAFounder View Post
    Just finished up at the gym. I originally planned on getting in the gym earlier but running NLA Performance gets busy and we had to get out a ton of packages from last night and early this morning.

    Anyways I took 2 scoops of SUPP-D, 3 pills of SWOLL-N, and my second dose of 2 pills of T-BLAST prior to the gym. All I had for breakfast this morning was cottage cheese, blueberries, strawberries, and peaches plus a shake of 1 scoop RECOVER-D.

    Here is my routine:

    Squat:
    135 x 20 reps
    225 x 10 reps
    275 x 10 reps
    315 x 8 reps
    345 x 5 reps
    365 x 3 sets x 3 reps

    Close grip bench press superset w/ EZ bar preacher curls: **All preacher curls were 12 reps of 115 pounds**

    135x 20 reps
    185 x 15 reps
    225 x 3 sets x 10 reps

    EZ Bar Skull Crushers superset w/ Standing Dumbbell curls: **All sets of DB curls were done w/ 55 pound dumbbells 10 reps each arm**
    90 lbs x 15 reps
    105 x 15 reps
    115 x 12 reps
    135 x 10 reps
    ** dropset to 90 lbs for 15 reps**

    Dumbbell flat bench flys superset with seated hammer curls: **Hammer curls done with same weight as dumbbell flys. After my set of Dumbbell flys I would immediately pop up to a seated position at the end of the bench and do my hammer curls. 10 reps each arm.**
    40 lbs for 10 reps
    50 lbs for 10 reps
    55 lbs for 10 reps

    Dips superset with chin-ups:
    4 sets of 25 dips
    superset w/ 4 sets of 15 chin-ups

    I didn't do any abs today because I am going on a dry sand beach run in a couple hours.

    Post workout I had 2 scoops of RECOVER-D and 4 strips of Turkey bacon and 4 whole eggs.

    Go hard or go home,
    Justin M.
    Nice workout Boss man! You have the ultimate job my friend. Selling your own products and working your ass off in the Gym, oh and you get to go run on the beach. I've never even been to a beach, I'm Jeolous!


  2. Ok fellas, I have bad news on my workout today. I [email protected] up my back even worse. Thank goodness the wifey has pain pills she don't like taking. I'm getting stupid! Anyways I'm not gunna do Squat,Deads,leg press, or goodmornings for a bit.Pissed Off! Oh well I will just jave to hit the arms a bit more.

    Here's what little workout I did:

    Leg exstentions: (warm up)
    130x20
    150x20
    210x15

    BB squats:
    225x10
    315x8
    405x6
    495x1 ( this is where my workout ended, my lower back pretty much went num with sharp pains, and stupid me went ahead and finish the rep instead of setting it on the safety pins)

    I just went to the charopractor yesturday. And for some reason I thought it wouldn't get worse, boy was I wrong. Lesson learned.

    Here is gunna be my new workout starting Monday.

    Chest/triceps

    Incline Bench Press 6 sets 6,6,6,10,12,12
    Bench Press 6 sets 6,6,6,10,12,12
    Decline Fly 4 sets 12,12,12,12

    Bench Dip 5 sets 6,6,10,12,12
    Close Grip Bench Press 5 sets 6,6,10,12,12
    Lying Triceps Exstention 5 sets 6,6,10,12,12

    I start heavy and as I increase the reps I lower the weight. A buddy of mine saw this workout in a Magazine contest where the contestants had to do this workout and who ever lost the most bf and gained the most strength won $10,000 bucks. He said it worked and the contestants got ripped. Its actualy a 3 month workout routine, each month it changes.

    I will finish the rest of the workouts tomorrow and if anyone is interested, your more than welcome to use the routine.
    •   
       


  3. Quote Originally Posted by AZMIDLYF View Post

    No but I will review the Supp-D once using it. I've already commented on the Swoll-N sample I received.
    Will be looking forward to that review man!
    RecoverBro ELITE

  4. I'm in. Will have to catch up later .

  5. Quote Originally Posted by mattrag View Post
    Will be looking forward to that review man!
    x2!!!
    GOD, FAMILY, COUNTRY!!!
    •   
       


  6. Day 2: Legs, abs, calves
    Squat-5 sets 6,6,10,12,12
    Leg press-5 sets 6,6,10,12,12
    Lunge-5 sets 6,6,10,12,12
    Leg exstention-2 sets 12,12
    Leg curl-2 sets 12,12

    Abs:
    Crunch-2 sets 15,15
    Reverse crunch-2 sets 15,15

    Calves:
    Leg press calve raise-2 sets 12,12
    Seated calve raise- 2 sets 12,12

  7. Day 3: Delts, abs, calves

    Overhead db press-6 sets 6,6,6,10,12,12
    upright row-5 sets 6,6,10,12,12
    Bent over lat raise-2 sets 12,12

    Abs:

    Crunch-2 sets 15,15
    Reverse crunch-2 sets 15,15

    Calves:

    Leg press calve raise-2 sets 12,12
    Seated calf raise-2 sets 12,12

  8. Day 4: Back, biceps

    Bent over row-6 sets 6,6,6,10,12,12
    Seated row-6 sets 6,6,6,10,12,12
    Lat Pulldown-4 sets 6,6,10,12

    Biceps:

    Barbell curl-5 sets 6,6,10,12,12
    Incline db curl-5 sets 6,6,10,12,12
    Db curl-2 sets 10,10

  9. I'm not going to be able to go by this to a t because I'm not doing squats, leg press. But on those days will incorporate something in its place that I'm lacking.

    Anybody is welcome to use this routine if they like. And if you wanna try it. I can post up the routine for Month 2 and Month 3 for ya aswell. I'm glad I got this, think it will harden me up and shred me aswell.

  10. In on this - Howdy!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Quote Originally Posted by LizKing531 View Post
    In on this - Howdy!
    Glad your here bro!

    Hi!

  12. Here's a favorite of mine. Chicken Parmisan!

    Put butter in a skillet and cooked garlic pieces stir that up and put in your boneless chicken tenders in just too soak it in the butter garlic.

    In another pan you have your crushed up caeser crutons very finaly crushed at that and parmisan cheese sprinkled in it and mixed.

    After you soak the chicken in your butter garlic, dip it in your cruton mixture covering all the chicken. And place them on a cooking sheet.

    And bake at 400 degrees for aproxametely 30 minutes. A great tasting baked chicken the whole family will crave. Lol!

    Just thought I would share!

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  13. Just received my ultimate stack just before my new workout. Can't wait to tear the gym up today. Hell Yeah! Its ON!

  14. Today I dosed 6 T-blast, 3 swoll-n, and 2 scoops of Supp-d pwo 30 minutes before killing some Chest and tri's. Have to Say the Supp-D taste was pretty good. Like Jon said, reminded me of a sweetteart with a little more tart.

    Had some realy good pumps as usual from the Swoll-N and veins are looking sicker by the day. I'm still nursing a severe pain in my back that's realy limiting my mobility, realy on all excercises that require me to be in a sitting possition. Sucks but I exspect to bounce back quickly cause no more squats, deads, leg press, or good mornings till I'm 100%.

    I originaly posted what my workouts will look like but do to some mobility and pain issues I can't do exactly like the workout calls for.

    Flat Bench:
    275x6x2,245x10, 225x12x2
    5 sets in all

    Incline DB press:
    80x8x3
    Normaly would do more but its causing stress at my waist so don't wanna push it.

    Incline Db flies:
    60x12x4 sets

    Bench Dips:
    Bwx25x2 sets, bwx20x2 sets

    Bench db exstentiontions:
    20x10x4 sets

    V grip Cables:
    12 platesx10x4 sets
    Wanted to do close grip bench but some kids were taking too long, grrr!

    Overall felt great. I loved the Supp-d and swoll-n combo. Within 10 minutes of taking Supp-d I got the Tingles and got a real nice steady stream of energy. Me like a lot!

    After my workout crushed 2 scoops of recover-d in water. Will tell everyone that this stuff is great with milk but one of the big plusses that come with this protein is its delitious also with just water, can't say that about most proteins. If you are like me and have huge goals to achieve in the weightroom, NLA is truly what you wanna take to get you there.

  15. Sucks about the injury as you know I tweaked my shoulder. Oh well it is what it is... Hopfully not too bad but if it doesn't start to get better quickly I will just do an arms and legs push for size.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Bench last night!! Sucked.. Teammates back out on me, and i was tired adn hadnt eaten all day!!! So grumpy, and hungry with no motivators~~

    30 mins til session i popped my T-Blast and Swoll-N and started sipping on my Supp-D


    Bench

    95x 15
    115x 5
    135x 5
    185x 5
    225x 5
    275x 3
    275x 3
    295x 1
    315x2x3
    335x2x3
    225x10 pause


    lat pulldowns 4x6 with 165lbs

    side raises 3x 10 with 40 lbs

    push downs 10x10 110


    db hammer curls 4 x 6 with 65lbs



    Night sucked!!! Sorry NLA crew!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  17. Quote Originally Posted by power205 View Post
    Bench last night!! Sucked.. Teammates back out on me, and i was tired adn hadnt eaten all day!!! So grumpy, and hungry with no motivators~~

    30 mins til session i popped my T-Blast and Swoll-N and started sipping on my Supp-D


    Bench

    95x 15
    115x 5
    135x 5
    185x 5
    225x 5
    275x 3
    275x 3
    295x 1
    315x2x3
    335x2x3
    225x10 pause


    lat pulldowns 4x6 with 165lbs

    side raises 3x 10 with 40 lbs

    push downs 10x10 110


    db hammer curls 4 x 6 with 65lbs



    Night sucked!!! Sorry NLA crew!!


    damn...no way i could get 335 up with all those warm ups 1st....i usually only do a set of warm ups before getting down to it,


    how much rest time between?
    GOD, FAMILY, COUNTRY!!!

  18. Quote Originally Posted by power205
    Bench last night!! Sucked.. Teammates back out on me, and i was tired adn hadnt eaten all day!!! So grumpy, and hungry with no motivators~~

    30 mins til session i popped my T-Blast and Swoll-N and started sipping on my Supp-D

    Bench

    95x 15
    115x 5
    135x 5
    185x 5
    225x 5
    275x 3
    275x 3
    295x 1
    315x2x3
    335x2x3
    225x10 pause

    lat pulldowns 4x6 with 165lbs

    side raises 3x 10 with 40 lbs

    push downs 10x10 110

    db hammer curls 4 x 6 with 65lbs

    Night sucked!!! Sorry NLA crew!!
    Such a terrible workout... I mean you ONLY benched 335 lol

  19. here's a tip i learned from an old seal master chief stationed on my ship....if you want to strengthen chest 1st do arm exercises to fatigue the muscles in the arms, then when you do chest exercises your chest will have to do more of the work.
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by MrKleen73 View Post
    Sucks about the injury as you know I tweaked my shoulder. Oh well it is what it is... Hopfully not too bad but if it doesn't start to get better quickly I will just do an arms and legs push for size.
    Guess its the Nature of the Beast! I've always been an extremist at everything I've done, but think its time to slow it down a bit till I get this under control. Also Kleen, what exactly do you mean by doing arms and legs push? Meaning throw out all the major lifts, such as Squats, Deads, leg press and such areas that effect my lower back. Cause I'm sure I can still push myself and build muscle working around those lifts. Atleast for a bit

    Hope ur shoulder gets better brotha! Are you taking a Joint suppliment? Could be a lot of imflamation in there.

  21. Quote Originally Posted by MrKleen73 View Post
    Sucks about the injury as you know I tweaked my shoulder. Oh well it is what it is... Hopfully not too bad but if it doesn't start to get better quickly I will just do an arms and legs push for size.
    Guess its the Nature of the Beast! I've always been an extremist at everything I've done, but think its time to slow it down a bit till I get this under control. Also Kleen, what exactly do you mean by doing arms and legs push? Meaning throw out all the major lifts, such as Squats, Deads, leg press and such areas that effect my lower back. Cause I'm sure I can still push myself and build muscle working around those lifts. Atleast for a bit

    Hope ur shoulder gets better brotha! Are you taking a Joint suppliment? Could be a lot of imflamation in there.

  22. Quote Originally Posted by power205 View Post
    Bench last night!! Sucked.. Teammates back out on me, and i was tired adn hadnt eaten all day!!! So grumpy, and hungry with no motivators~~

    30 mins til session i popped my T-Blast and Swoll-N and started sipping on my Supp-D

    Bench

    95x 15
    115x 5
    135x 5
    185x 5
    225x 5
    275x 3
    275x 3
    295x 1
    315x2x3
    335x2x3
    225x10 pause

    lat pulldowns 4x6 with 165lbs

    side raises 3x 10 with 40 lbs

    push downs 10x10 110

    db hammer curls 4 x 6 with 65lbs

    Night sucked!!! Sorry NLA crew!!
    I will take that workout any day of the week Brotha. But then again, It pisses me off when I can't push myself like I know I can.

    That's why I wnt to working out with my wife, cause dudes were always backing out. Don't let this Bump in the road slow the rest of ur workouts down. You got this Jon! Atleast your feeding those muscles

  23. Quote Originally Posted by thebigt
    here's a tip i learned from an old seal master chief stationed on my ship....if you want to strengthen chest 1st do arm exercises to fatigue the muscles in the arms, then when you do chest exercises your chest will have to do more of the work.
    Umm that's kind of the opposite of pre exhaust. U sure you don't mean do an isolation chest exercise first? Done that way your chest should fail before your tris as opposed to the other way around.

  24. Quote Originally Posted by Lukef2000 View Post
    Umm that's kind of the opposite of pre exhaust. U sure you don't mean do an isolation chest exercise first? Done that way your chest should fail before your tris as opposed to the other way around.
    lol...it IS pre exhaust, only you pre exhuast your arms, forcing chest to work harder. you aren't going to be able to put up as much weight, but you are hitting the chest more specifically. i just use this as a change up, trust me you can feel it!!!
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by thebigt

    lol...it IS pre exhaust, only you pre exhuast your arms, forcing chest to work harder. you aren't going to be able to put up as much weight, but you are hitting the chest more specifically. i just use this as a change up, trust me you can feel it!!!
    Hmm ok I really don't see how that would work since my arms always give out first but if it works for you keep doing it.
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