Hey guys, I've been lifting for about 2-3 years now and was just kind of thinking and realized... I don't have a lifting routine other than
Monday: upper body (bench day)
Tuesday: clean day (Power cleans)
Wednesday: lower body (Squats)
Thursday: upper body (bench day)
Friday: clean day (power cleans)
2nd Saturday of the month: lower body (squats)
All other saturdays and sundays are off.
My nutrition isn't the best, in the morning I typically have to eat on my way to school.
Breakfast typically consists of a protein shake, pop tart, and an apple or banana.
For lunch I get school lunch, I always get doubles, with 1 fruit and 1 vegetable, 2 Chocolate milks, and a Greek yogurt.
For supper I have whatever my dad grills or whatever my mom has made for my family. I get home around 5:30pm after lifting, school, and tutoring. I get in bed around 11pm even though I know I need to be in bed around 9ish for recommended hours of sleep, for maximum muscle growth. And I wake up at 6:50am, some times 5am for morning lifting.
So the main part of this thread is basically a cry for help, lol.
I need help developing a workout routine and a nutrition plan.
Any help is GREATLY APPRECIATED!
Thanks in advance guys... Truly appreciated.