Kbayne doing it P/RR/S Style

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  1. Killer bro killer
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107 View Post
    Killer bro killer
    Thanks man. Was feeling awesome today hitting back.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
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  3. Well hell yeah, wish you would have told me! Subbed!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  4. Quote Originally Posted by EBroser View Post
    Well hell yeah, wish you would have told me! Subbed!!
    Oh sh!t. My bad man. Totally forgot. Please forgive me haha.

    Just so everyone knows Broser helped me put together my workout
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  5. Thumbs up


    Quote Originally Posted by kbayne View Post
    Oh sh!t. My bad man. Totally forgot. Please forgive me haha.

    Just so everyone knows Broser helped me put together my workout
    Love to watch when someone is about to kick some ass with PRRS!!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  6. *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  7. Quote Originally Posted by EBroser View Post
    Thanks for the link.

  8. Quote Originally Posted by kbayne View Post
    Thanks for the link.
    My pleasure brother!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  9. Quote Originally Posted by kbayne

    Oh sh!t. My bad man. Totally forgot. Please forgive me haha.

    Just so everyone knows Broser helped me put together my workout
    Good to know. I've been tailoring my workouts around yours. Augmenting a few exercises, but mainly identical.

  10. Quote Originally Posted by CincyKiller45 View Post

    Good to know. I've been tailoring my workouts around yours. Augmenting a few exercises, but mainly identical.
    Nice man. You will love it once you get into the workout more.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  11. Quote Originally Posted by CincyKiller45 View Post
    Good to know. I've been tailoring my workouts around yours. Augmenting a few exercises, but mainly identical.
    Make sure you keep us apprised of your results too!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  12. Rep Range Arms

    EZ Bar Curl: 1 set warm up with 55
    2 sets @ 85 (9), 100 (8)

    DB Hammer Curl: 2 sets @ 60 (12), 65 (10)

    Cable Curl: 2 sets @ 90 (14), 95 (13)

    Skull Crushers: 1 set warm up with 65
    2 sets @ 105 (8), 105 (8)

    Cable Push down (triangle): 2 sets @ 120 (12), 125 (11)

    Reverse Grip Push down: 2 sets @ 80 (15), 85 (13)

    Rep Range Shoulders

    Seated DB Shoulder Press: 1 set warm up with 70
    3 sets @ 90 (9), 95 (8), 100 (7)

    Leaning Single Arm Lateral Raise: 3 sets @ 45 (12)

    DB Front Raise: 3 sets @ 50 (15), 60 (13), 60 (13)

    Reverse Machine Flye: 2 sets @ 185 (12)

    DB Shrugs: 3 sets @ 125 (15)

    Rep Range Legs

    Squat: 1 set warm up with 185
    3 sets @ 275 (9), 295 (8), 305 (7)

    Stiff Legged Deadlift: 3 sets @ 225 (12), 275 (10), 285 (10)

    Leg Curl: 2 sets @ 125 (15)

    Leg Extension: 2 sets @ 200 (15)

    Seated Calf Raise: 2 sets @ 400 (12)

    Shock Back

    Lat Pulldown/ Reverse Pulldown: 1 set warm up with 150/125
    3 sets @ 212.5/175 (9)

    T-Bar Row/ DB Row: 3 sets @ 160/90 (9)

    Pull-Ups: 1 sets @ BW + 45 (10), drop set BW + 20 (8), drop set BW (8)

  13. Kill it brother!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  14. Shock Arms:

    EZ Bar Curl/ BB Hammer Curl: 1 set with 65/ 45
    2 sets @ 85 (10), 95 (9)/ 65 (10)

    Preacher Curl/ Concentration Curl: 2 sets @ 70 (10)/ 30 (10)

    Zotteman Curl Dropset: 35 (10), 25 (9), 15 (9)

    Pushdown/ Reverse Pushdown: 1 set warm up with 60/45
    2 sets @ 120 (10)/ 80 (10

    Overhead Cable Extension/ DB Kick Back: 2 sets @ 60 (10)/ 30 (10)

    DB Skull Crusher Dropset: 40 (10), 30 (9), 20 (8)


    Shock Chest:

    Incline Hammer Strength/ Incline Flye: 1 set warm up with 90/ 30
    3 sets @ 270 (10)/ 60 (10

    Incline Barbell Press/ Decline Flye: 3 sets @ 225 (10)/ 50 (10)

    DB Flat Bench Dropset: 110 (10), 80 (9), 50 (8)

  15. Checking in!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  16. Quote Originally Posted by EBroser View Post
    Checking in!
    No checking out
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  17. Going to follow along with this now but will probably just post in your supp log until that ends.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  18. Quote Originally Posted by bolt10 View Post
    Going to follow along with this now but will probably just post in your supp log until that ends.
    Sounds good . Other log will be more active and have more to talk about also
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  19. Re: Kbayne doing it P/RR/S Style


    How is it coming in here bayne dog?!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  20. Keep doin work...Looks good in here!!~!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  21. Quote Originally Posted by Valdez View Post
    How is it coming in here bayne dog?!

    - Valdez
    Just doin work
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  22. Quote Originally Posted by tank316 View Post
    Keep doin work...Looks good in here!!~!
    Work will be continued
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  23. Shock Shoulders:

    Arnold Press/ Lateral Raise: 1 set warm up with 45/25
    3 sets @ 70 (10)/ 50 (10)

    Hammer Strength Machine Press/ Seated Front Raise: 1 set warm up with 90/ 20
    3 sets @ 230 (10)/ 35 (10)

    Single Arm DB Upright Row/ Bent Over Lateral Raise: 3 sets @ 80 (10)/ 30 (10)

    Machine Shrugs: 1 set @ 540 (10), drop set 360 (10), drop set 270 (10)

  24. Shock Legs

    Squats/ DB Lunges: 1 set warm up with 185/ 40
    3 sets @ 225 (10)/ 60 (10), 275 (10)/ 60 (10)

    Leg Extension/ Leg Curls: 3 sets @ 200 (10)/ 125 (10)

    Leg Press/ Stiff Legged Deadlift: 3 sets @ 600 (10)/ 225 (10)

    Donkey Calf Raise/ Seated Calf Raise: 3 sets @ 400 (10)/ 400 (10)

  25. This man is "DOING WORK!"
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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