Kbayne doing it P/RR/S Style

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  1. Quote Originally Posted by CincyKiller45 View Post
    Good to know. I've been tailoring my workouts around yours. Augmenting a few exercises, but mainly identical.
    Make sure you keep us apprised of your results too!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU


  2. Rep Range Arms

    EZ Bar Curl: 1 set warm up with 55
    2 sets @ 85 (9), 100 (8)

    DB Hammer Curl: 2 sets @ 60 (12), 65 (10)

    Cable Curl: 2 sets @ 90 (14), 95 (13)

    Skull Crushers: 1 set warm up with 65
    2 sets @ 105 (8), 105 (8)

    Cable Push down (triangle): 2 sets @ 120 (12), 125 (11)

    Reverse Grip Push down: 2 sets @ 80 (15), 85 (13)

    Rep Range Shoulders

    Seated DB Shoulder Press: 1 set warm up with 70
    3 sets @ 90 (9), 95 (8), 100 (7)

    Leaning Single Arm Lateral Raise: 3 sets @ 45 (12)

    DB Front Raise: 3 sets @ 50 (15), 60 (13), 60 (13)

    Reverse Machine Flye: 2 sets @ 185 (12)

    DB Shrugs: 3 sets @ 125 (15)

    Rep Range Legs

    Squat: 1 set warm up with 185
    3 sets @ 275 (9), 295 (8), 305 (7)

    Stiff Legged Deadlift: 3 sets @ 225 (12), 275 (10), 285 (10)

    Leg Curl: 2 sets @ 125 (15)

    Leg Extension: 2 sets @ 200 (15)

    Seated Calf Raise: 2 sets @ 400 (12)

    Shock Back

    Lat Pulldown/ Reverse Pulldown: 1 set warm up with 150/125
    3 sets @ 212.5/175 (9)

    T-Bar Row/ DB Row: 3 sets @ 160/90 (9)

    Pull-Ups: 1 sets @ BW + 45 (10), drop set BW + 20 (8), drop set BW (8)
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  3. Kill it brother!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  4. Shock Arms:

    EZ Bar Curl/ BB Hammer Curl: 1 set with 65/ 45
    2 sets @ 85 (10), 95 (9)/ 65 (10)

    Preacher Curl/ Concentration Curl: 2 sets @ 70 (10)/ 30 (10)

    Zotteman Curl Dropset: 35 (10), 25 (9), 15 (9)

    Pushdown/ Reverse Pushdown: 1 set warm up with 60/45
    2 sets @ 120 (10)/ 80 (10

    Overhead Cable Extension/ DB Kick Back: 2 sets @ 60 (10)/ 30 (10)

    DB Skull Crusher Dropset: 40 (10), 30 (9), 20 (8)


    Shock Chest:

    Incline Hammer Strength/ Incline Flye: 1 set warm up with 90/ 30
    3 sets @ 270 (10)/ 60 (10

    Incline Barbell Press/ Decline Flye: 3 sets @ 225 (10)/ 50 (10)

    DB Flat Bench Dropset: 110 (10), 80 (9), 50 (8)

  5. Checking in!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  6. Quote Originally Posted by EBroser View Post
    Checking in!
    No checking out
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  7. Going to follow along with this now but will probably just post in your supp log until that ends.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  8. Quote Originally Posted by bolt10 View Post
    Going to follow along with this now but will probably just post in your supp log until that ends.
    Sounds good . Other log will be more active and have more to talk about also
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  9. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: Kbayne doing it P/RR/S Style


    How is it coming in here bayne dog?!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  10. Keep doin work...Looks good in here!!~!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  11. Quote Originally Posted by Valdez View Post
    How is it coming in here bayne dog?!

    - Valdez
    Just doin work
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  12. Quote Originally Posted by tank316 View Post
    Keep doin work...Looks good in here!!~!
    Work will be continued
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  13. Shock Shoulders:

    Arnold Press/ Lateral Raise: 1 set warm up with 45/25
    3 sets @ 70 (10)/ 50 (10)

    Hammer Strength Machine Press/ Seated Front Raise: 1 set warm up with 90/ 20
    3 sets @ 230 (10)/ 35 (10)

    Single Arm DB Upright Row/ Bent Over Lateral Raise: 3 sets @ 80 (10)/ 30 (10)

    Machine Shrugs: 1 set @ 540 (10), drop set 360 (10), drop set 270 (10)

  14. Shock Legs

    Squats/ DB Lunges: 1 set warm up with 185/ 40
    3 sets @ 225 (10)/ 60 (10), 275 (10)/ 60 (10)

    Leg Extension/ Leg Curls: 3 sets @ 200 (10)/ 125 (10)

    Leg Press/ Stiff Legged Deadlift: 3 sets @ 600 (10)/ 225 (10)

    Donkey Calf Raise/ Seated Calf Raise: 3 sets @ 400 (10)/ 400 (10)

  15. This man is "DOING WORK!"
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  16. Power Back:

    Deadlift: 2 set warm up with 185, 225
    3 sets @ 315 (6), 375 (6), 385 (6)

    Rack Deadlift: 1 set warm up 315
    3 sets @ 375 (6), 405 (6), 425 (6)

    BB Bent Over Row: 1 set warm up with 185
    3 sets @ 225 (6), 275 (6), 285 (6)

    DB Row: 3 sets @ 125 (6)

    WG Pull-Up: 2 sets to failure

    Neutral Pull-Up: 2 sets to failure


    Power Arms:

    EZ Bar Curl: 1 set warm up with 65
    2 sets @ 105 (6), 125 (6)

    Machine Preacher Curl: 1 set warm up with 45
    2 sets @ 115 (6)

    DB Hammer Curl: 2 sets @ 65 (6)

    Skull Crusher: 1 set warm up with 65
    2 sets @ 125 (6)

    Cable Pushdown: 2 sets @ 160 (6) (couldn't get any more weight added on)

    Rope Pushdown: 2 sets @ 150 (6)

  17. Power Chest:

    Incline Press: 2 sets warm up with 135 and 205
    3 sets @ 225 (6), 275 (6), 285 (5)

    DB Bench Press: 1 set warm up with 70
    3 sets @ 110 (6), 120 (6), 125 (6)

    Incline Flye: 3 sets @ 80 (6)

    Hammer Strength Incline Press: 3 sets @ 290 (6) (145 each side)

    Peck Deck (Machine Flye: 2 sets @ 205 (6)

  18. Your numbers are very impressive. Keep killing it bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Subd to read and use when I start in two weeks. Will get caught up later !

  20. Quote Originally Posted by chedapalooza View Post
    Subd to read and use when I start in two weeks. Will get caught up later !
    Nice! You're going to love it for real.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  21. Power Shoulders

    DB Lateral Raise: 2 sets warm up with 20, 30
    3 sets @ 50 (6), 55 (6), 60 (6)

    EZ Bar Underhand Front Raise: 1 set warm up with 35
    3 sets @ 85 (6), 95 (6), 95 (6)

    Seated DB Press: 3 sets @ 90 (6)

    DB Upright Row: 3 sets @ 60 (6)

    Cable Face Pulls: 3 sets @ 95 (6)

    Machine Behind Back Shrugs: 3 sets @ 360

  22. Quote Originally Posted by kbayne View Post
    Power Shoulders

    DB Lateral Raise: 2 sets warm up with 20, 30
    3 sets @ 50 (6), 55 (6), 60 (6)

    EZ Bar Underhand Front Raise: 1 set warm up with 35
    3 sets @ 85 (6), 95 (6), 95 (6)

    Seated DB Press: 3 sets @ 90 (6)

    DB Upright Row: 3 sets @ 60 (6)

    Cable Face Pulls: 3 sets @ 95 (6)

    Machine Behind Back Shrugs: 3 sets @ 360
    Solid work on the shoulders!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. Quote Originally Posted by tank316 View Post
    Solid work on the shoulders!!!!
    Thanks man. I've been sick for the past few days but finally felt better yesterday. Ill update later on today after classes.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  24. Power Legs:

    Squats: 2 sets warm up with 135, 205
    3 sets @ 225 (6), 275 (6), 305 (6)

    SLDL: 1 set warm up with 135
    3 sets @ 225 (6), 275 (6), 285 (6)

    Leg Extenstion: 3 sets @ 200 (6)

    Leg Curl: 3 sets @ 120 (6)

    Single Leg DB Lunges: 3 sets @ 60 (6)

    Seated Calf Raise: 3 sets @ 400 (6)


    Rep Range Back:

    BB Underhand Grib Row: 2 sets warm up with 135, 205
    3 sets @ 225 (9), 275 (9), 295 (9)

    Seated WG Cable Row: 3 sets @ 180 (12)

    Incline DB Row: 3 sets @ 75 (15)

    CG Lat Pulldown: 3 sets @ 190 (12)

    Back Extenstions: 3 sets @ 75 (15)


    Rep Range Arms:

    Machine Preacher Curl: 1 set warm up with 35
    2 sets @ 90 (9), 100 (9)

    Cable EZ Bar Curl: 2 sets @ 80 (12)

    DB Hammer Curl: 2 sets @ 45 (15)

    Cable Pushdown: 1 set warm up with 50
    2 sets @ 95 (15)

    Skull Crushers: 2 sets @ 105 (12)

    Single Arm Cable Extenstion: 2 sets @ 35 (9)

  25. Rep Range Chest

    Incline DB Press: 2 sets warm up with 50 and 80
    3 sets @ 110 (9), 120 (9), 120 (8)

    Incline Cable Flye: 1 set warm up with 30
    3 sets @ 70 (15)

    Machine Flat Bench Press: 3 sets @ 275 (12), 305 (11), 315 (10)

    Hammer Strength Incline Press: 3 sets @ 135 each side (9)

    Decline DB Flye: 3 sets @ 60 (15)

  26. Hey kbayne what does you split look like? I'm startig Monday and have Been on vacation since wed and haven't thought
    About how to set mine up!

  27. Rep Range Shoulders

    DB Lateral Raise: 2 sets warm up with 20 and 30
    3 sets @ 50 (12)

    DB Front Raise Underhand: 1 set warm up with 20
    3 sets @ 40 (15)

    Cable Upright Row: 3 sets @ 80 (12)

    Arnold Press: 3 sets @ 70 (9)

    Machine Behind the Back Shrugs: 3 sets @ 180 each side (15)

  28. Quote Originally Posted by chedapalooza View Post
    Hey kbayne what does you split look like? I'm startig Monday and have Been on vacation since wed and haven't thought
    About how to set mine up!
    Monday -- Back
    Tuesday -- Arms
    Wednesday -- Chest
    Thursday -- Shoulders
    Friday -- Legs
    Saturday -- Cardio/off
    Sunday -- Cardio/off

    Really you can set it up however you would like I just like this split personally. I am seeing great results with PRRS also. You will for sure be impressed and see results.

  29. I've been training 5-6 days a week for like the past 7 months lol so I feel like I want to dial back to 4 and allow for more recovery to bring up lagging parts and allow myself to leave room to increase intensity when it comes time for an all out cut n sculpt... So im thinking this-

    Monday- chest tris abs cardio
    Tuesday- back bis calves
    Wed- off/ basketball , abs at home
    Thr- legs, deads, calves, cardio
    Fri- shoulders traps abs light cardio

  30. Quote Originally Posted by chedapalooza View Post
    I've been training 5-6 days a week for like the past 7 months lol so I feel like I want to dial back to 4 and allow for more recovery to bring up lagging parts and allow myself to leave room to increase intensity when it comes time for an all out cut n sculpt... So im thinking this-

    Monday- chest tris abs cardio
    Tuesday- back bis calves
    Wed- off/ basketball , abs at home
    Thr- legs, deads, calves, cardio
    Fri- shoulders traps abs light cardio
    That looks like a good 4 day split. I've always trained 5 days a week. And then on off days I try to get in some type of cardio.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  

  
 

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