Kbayne doing it P/RR/S Style

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  1. Quote Originally Posted by R1balla View Post
    im loving this routine as well!!!!! just started Friday. cant wait for all the SS
    You are just getting into it then . I am very satisfied with the routine as well. Always keeping the body guessing. I just did Hybrid week today and really enjoyed it (first time doing Hybrid week).


  2. Quote Originally Posted by kbayne View Post
    You are just getting into it then . I am very satisfied with the routine as well. Always keeping the body guessing. I just did Hybrid week today and really enjoyed it (first time doing Hybrid week).
    what kind of results are u seeing?
    Performax Labs Product Specialist

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  3. Quote Originally Posted by R1balla View Post
    what kind of results are u seeing?
    Strength increases first and foremost. I know that my supplementation that I recently just did helped somewhat, but I have also taken those supplements doing other routines and PRRS by far has lead to greater strength gains. I've also noticed that I look and feel thicker in certain areas (shoulders, chest, back).

  4. Quote Originally Posted by kbayne View Post

    Strength increases first and foremost. I know that my supplementation that I recently just did helped somewhat, but I have also taken those supplements doing other routines and PRRS by far has lead to greater strength gains. I've also noticed that I look and feel thicker in certain areas (shoulders, chest, back).
    Just started my first week on PRRS.. Im actually loggin it ..so Hopefully I could kill it like u mang

  5. Quote Originally Posted by atanocc View Post
    Just started my first week on PRRS.. Im actually loggin it ..so Hopefully I could kill it like u mang
    I'll have to find your log and follow.
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  6. hey punks, im logging also. dont leave me out of the party!
    Performax Labs Product Specialist


  7. Quote Originally Posted by R1balla View Post
    hey punks, im logging also. dont leave me out of the party!
    Didn't know/see. I'm heading to the training section now

  8. Quote Originally Posted by R1balla View Post
    hey punks, im logging also. dont leave me out of the party!
    Lol already following !!

  9. allens 1st training log my log.. Pretty much did 531 up until today since im starting my cut

  10. I've been doing the P/RR/S for close to two months now and love it. It changes every week so you don't get bored and with the different protocols I feel differently each week in muscle soreness

  11. Quote Originally Posted by WPD111 View Post
    I've been doing the P/RR/S for close to two months now and love it. It changes every week so you don't get bored and with the different protocols I feel differently each week in muscle soreness
    thats exactly what i told the girl who i am training who is a newb. she loves it so far but doesnt have anything to relate to other than DC
    Performax Labs Product Specialist


  12. Quote Originally Posted by WPD111 View Post
    I've been doing the P/RR/S for close to two months now and love it. It changes every week so you don't get bored and with the different protocols I feel differently each week in muscle soreness
    That is exactly why I started the program. Keeps the body guessing and the intensity goes up every single week also. I also really enjoy how you can set it up however you want.

    Quote Originally Posted by R1balla View Post
    thats exactly what i told the girl who i am training who is a newb. she loves it so far but doesnt have anything to relate to other than DC
    That should be interesting for both you and her. Hope you two enjoy the program

  13. Quote Originally Posted by kbayne View Post
    That is exactly why I started the program. Keeps the body guessing and the intensity goes up every single week also. I also really enjoy how you can set it up however you want.



    That should be interesting for both you and her. Hope you two enjoy the program
    thanks man. ill be sticking to the routine minus legs. i love doing legs DC. something about DC calf raises and window maker squats just get me going
    Performax Labs Product Specialist


  14. Quote Originally Posted by R1balla View Post

    thanks man. ill be sticking to the routine minus legs. i love doing legs DC. something about DC calf raises and window maker squats just get me going
    Can you refresh my memory on DC ?

  15. Quote Originally Posted by R1balla View Post

    thanks man. ill be sticking to the routine minus legs. i love doing legs DC. something about DC calf raises and window maker squats just get me going
    what is a widow maker squat

  16. Hybrid Arms

    Cross Body Hammer Curls:
    2 sets warm up:
    - 25
    - 30
    3 sets:
    - 40 (12)
    - 45 (12)
    - 45 (12)

    - 2 second squeeze
    - 20 second rest

    EZ Bar Reverse Grip Curls:
    1 set warm up:
    - 35
    3 sets:
    - 55 (15)
    - 60 (15)
    - 60 (15)

    - 2 second negative
    - 2 second squeeze at the top
    - 20 second rest

    Cable Preacher Curls:
    1 set warm up:
    - 20
    3 sets:
    - 30 (12)
    - 30 (11)
    - 30 (11)

    - 2 second squeeze
    - 15 second rest

    EZ Bar Curls:
    3 sets:
    - 85 (8)
    - 85 (8)
    - 85 (8)

    - 3 second negative
    - 1 second squeeze
    - 15 second rest

    Rope Pushdowns:
    2 sets warm up:
    - 35
    - 40
    3 sets:
    - 60 (12)
    - 65 (12)
    - 70 (12)

    - 2 second squeeze
    - 2 second negative
    - 20 seconds rest

    Plate Loaded Dip Machine:
    1 set warm up:
    - 180
    3 sets:
    - 270 (15)
    - 270 (15)
    - 270 (15)

    - 3 second negative
    - 20 seconds rest

    Kettlebell Extensions:
    3 sets:
    - 40 (10)
    - 40 (10)
    - 40 (10)

    - 3 second negatives
    - 15 seconds rest

    Overhead EZ Bar Cable Extension:
    3 sets:
    - 120 (15)
    - 130 (15)
    - 130 (15)

    - 3 second negatives
    - 15 seconds rest

    HIIT on the bike for 15 minutes

  17. Quote Originally Posted by kbayne View Post
    Hybrid Arms

    Cross Body Hammer Curls:
    2 sets warm up:
    - 25
    - 30
    3 sets:
    - 40 (12)
    - 45 (12)
    - 45 (12)

    - 2 second squeeze
    - 20 second rest

    EZ Bar Reverse Grip Curls:
    1 set warm up:
    - 35
    3 sets:
    - 55 (15)
    - 60 (15)
    - 60 (15)

    - 2 second negative
    - 2 second squeeze at the top
    - 20 second rest

    Cable Preacher Curls:
    1 set warm up:
    - 20
    3 sets:
    - 30 (12)
    - 30 (11)
    - 30 (11)

    - 2 second squeeze
    - 15 second rest

    EZ Bar Curls:
    3 sets:
    - 85 (8)
    - 85 (8)
    - 85 (8)

    - 3 second negative
    - 1 second squeeze
    - 15 second rest

    Rope Pushdowns:
    2 sets warm up:
    - 35
    - 40
    3 sets:
    - 60 (12)
    - 65 (12)
    - 70 (12)

    - 2 second squeeze
    - 2 second negative
    - 20 seconds rest

    Plate Loaded Dip Machine:
    1 set warm up:
    - 180
    3 sets:
    - 270 (15)
    - 270 (15)
    - 270 (15)

    - 3 second negative
    - 20 seconds rest

    Kettlebell Extensions:
    3 sets:
    - 40 (10)
    - 40 (10)
    - 40 (10)

    - 3 second negatives
    - 15 seconds rest

    Overhead EZ Bar Cable Extension:
    3 sets:
    - 120 (15)
    - 130 (15)
    - 130 (15)

    - 3 second negatives
    - 15 seconds rest

    HIIT on the bike for 15 minutes
    Niccccee .. 130 for 15 on the overhead extension?? Crazy numbers.. U might as well grab the barbell put 2 45s n skull crush that sht

  18. Quote Originally Posted by atanocc View Post
    Niccccee .. 130 for 15 on the overhead extension?? Crazy numbers.. U might as well grab the barbell put 2 45s n skull crush that sht
    I thought about it, but the Kettlebell Extension really has my triceps burning and I was pretty exhausted by that point.

  19. Quote Originally Posted by WPD111 View Post
    Can you refresh my memory on DC ?
    what part?

    Quote Originally Posted by aceroni View Post
    what is a widow maker squat
    load the bar for what you can do for 10 reps. do your normal squats up to 10 reps. your goal is to hit 20 reps. from rep 10-20, u are allowed to pause at the top of your squat and catch your breath/rest for a few seconds. killer
    Performax Labs Product Specialist


  20. Quote Originally Posted by kbayne View Post

    I thought about it, but the Kettlebell Extension really has my triceps burning and I was pretty exhausted by that point.
    Lol good sht tho man.. Bet u were fckin jacked up after that workout.. Walking out like wreck it Ralph

  21. Quote Originally Posted by atanocc View Post
    Lol good sht tho man.. Bet u were fckin jacked up after that workout.. Walking out like wreck it Ralph
    Hahaha, Wreck It Ralph, haven't seen that movie yet. That gave me a good laugh though. But for sure I was pumped after the workout, not pumped to walk out into the wind blowing 40mph+ and freezing cold though

  22. Quote Originally Posted by kbayne View Post

    Hahaha, Wreck It Ralph, haven't seen that movie yet. That gave me a good laugh though. But for sure I was pumped after the workout, not pumped to walk out into the wind blowing 40mph+ and freezing cold though
    Lol tell me bout it.. Weather getting stupid lately.. Bout to snow out here n Chicago supposedly( I doubt it)

  23. Quote Originally Posted by atanocc View Post
    Lol tell me bout it.. Weather getting stupid lately.. Bout to snow out here n Chicago supposedly( I doubt it)
    I am really sick of the cold weather. It is actually starting to piss me off.

  24. Really nice here in mi.
    Sunny, low to mid sixties

  25. Quote Originally Posted by aceroni View Post
    Really nice here in mi.
    Sunny, low to mid sixties
    Lucky .. Itching to ride my bike again
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