Kyle Harris Training/Nutrition Journal - AnabolicMinds.com - Page 2

Kyle Harris Training/Nutrition Journal

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  1. New Member
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    Well, I'm feeling better. Not 100%, but good enough to go to the gym yesterday and do a little pump.

    Inc bench - 135 X 10 X 4
    DB Bench - 70 X 10 X 3
    Pec Dec 100 x 10 X 4
    Push-ups - 2 X 20

    Today I'm feeling even better, still trouble breathing, but with asthma that will probably linger for a month. Going to do back. Probably some pull downs, seated rows, ug pull downs, and straight arm pull downs. That's it. Pretty simple this week. I want to stimulate my immune system to help kick this and get back to 100%, not shock it and get sick again. Doc said to be very careful because what I had compromises the immune system quite a bit.

    Sucks because right before I got sick I just started taking Paragon for the first time. I have noticed a kick in libido, which is awesome because I did 4 weeks of D-Test (PNI's D-Aspartic Acid) and noticed a HUGE increase in libido (which is really good to begin w/ lol) and then wehen I was sick, obviously there was none, but now that I"m feeling better I feel another kick with this paragon. Can't wait to see how Paragon works when I"m 100% and full go.
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    Quote Originally Posted by hossjob View Post
    Well, I'm feeling better. Not 100%, but good enough to go to the gym yesterday and do a little pump.

    Inc bench - 135 X 10 X 4
    DB Bench - 70 X 10 X 3
    Pec Dec 100 x 10 X 4
    Push-ups - 2 X 20

    Today I'm feeling even better, still trouble breathing, but with asthma that will probably linger for a month. Going to do back. Probably some pull downs, seated rows, ug pull downs, and straight arm pull downs. That's it. Pretty simple this week. I want to stimulate my immune system to help kick this and get back to 100%, not shock it and get sick again. Doc said to be very careful because what I had compromises the immune system quite a bit.

    Sucks because right before I got sick I just started taking Paragon for the first time. I have noticed a kick in libido, which is awesome because I did 4 weeks of D-Test (PNI's D-Aspartic Acid) and noticed a HUGE increase in libido (which is really good to begin w/ lol) and then wehen I was sick, obviously there was none, but now that I"m feeling better I feel another kick with this paragon. Can't wait to see how Paragon works when I"m 100% and full go.
    I'm coming down with the flu myself.....SUCKS!!!
    Hang tough brother!!
    Broser Built Athlete www.broserbuilt.com
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    Keep downing the vitamin c brothers and get better
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Thanks guys, trying. Crushing Vit C Vit D Fish Oil. Need to up my BCAA. I feel that helps. First day back to work with kids (had Monday off, MLK Day, and Tuesday was a work day). I'm tired. Unfortuneately I am planning on training again tonight (Shoulders) and we have open gym for baseball tonight and tomorrow 7-9 so late nights. People at work say I still look exhausted. I feel better, but maybe I was just so tired and sick that even feeling better, but not well, is an upgrade?

    Yesterday I did back. It wiped me out pretty good and I had a hard time breathing the whole workout and that persisted through the evening.

    1-Arm DB Row - 25, 35, 45, 60 all X 10: 70 X 10 X 3
    UG BB Row - 135 X 10 X 4
    WG Pull Down - 100 X 10 X 4
    Seated Row - 120 X 10 X 3
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    Getting back to eating on schedule finally. I seem to have gotten my appetite back and then some. I'm using no supplements other than staples (BCAA, EAA, multi, Fish Oil, Joint care products, vit d3). Yesterday did shoulders and arms. Will take today off and do my first leg workout since before getting sick.


    Lateral Raise - 20 X 10 X 4
    DB Shoudler Press - 50 X 10 X 4
    Plate Front Raise - 25 X 12 X 3
    Rev Pec Dec - 100 X 15 X 2
    Seated DB Curl - 25 X 10 X 5
    Cable Push Down - 70 X 12 X 5
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    Weighed 175 today. Was really hoping to hit the 180 mark by now, but it's not happening. Diet is:

    Meal 1 - 3-4 eggs, 6 whites, 70-80 grams oats
    Meal 2 - 8 oz steak, Greens
    Meal 3 - 8 oz Chicken, 1 C Rice
    Meal 4 - 8 oz Ground Beef, Greens
    Meal 5 - 8 oz Chicken 200 gram sweet potato or 4/5 c rice or 3 pc ezekial bread
    Meal 6 - 8 oz beef or 50 grams protein shake w/ 1 oz nuts
    Meal 7 - 8 oz Chicken and Nuts or 3 whole eggs, 6 whites

    Pre workout adding 30 grams carb powder. Post workout 30-40 grams carb powder.

    2 Cheat meals per week. Actually it's been more like 3 and I"ve added some snacking in there with things. Could up cals just worried that too much fat would acrue.
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    Monday morning 5:30 AM:
    15-minute shoulder warm-up circuit
    DB Shoulder Press - 35/12, 45/12, 55/12, 65/12, 70/10 X 3
    Seated DB Lateral Raise - 20/12 X 5
    Cable Upright Row - 70/12 X 3
    Rev Pec Dec - 120/12 X 3

    Still easing back into it after that nasty flu. Diet's been pretty on point today and as I type this I believe it's time for me to eat again!
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    Well, the lethargy of the Flu is still lingering, but Tuesday I got after it a bit more. Hit arms pretty hard. Did some cool tricks that are hard to explain so I'll digress. Also hit cardio up for 25 min post workout. Hitmore cardio yesterday morning, then did a bit more leg training today than I did last week. Not a great workout, but I was wiped out afterward.

    Leg Ext - 40, 55, 70, 80, 80 all for 10
    Squats - 225/10, 245/10, 245/10, 265/8, 265/8
    Leg Press - 300/10, 500/10, 500/10, 600/10, 600/8
    Leg Ext - 75/10 X 3
    1 Leg Leg Curl - 50/8 X 4
    Seated Leg curl - 100/12 X 3
    Calf Raise - 130/15, 130/15, 130/12, 130/10, 130/10
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    Well since my last post I've done chest (friday), back (saturday), and shoulders/arms (Sunday).

    Sunday was crazy. Overslept (til 8 and church is 8:30) so we had 30 min to get ourselves and 2 daughters ready and i missed my morning workout. After church I did 3 hours of pitching lessons then hit the gym a little after 2. After that I worked out some changes in client diets and hit the road with the in laws for a Super Bowl party we won at BW3. We watched the first half there then came home for the 2nd half. PERFECT. The black out made it so I didn't miss anything. By the time we cashed out (we got $100 worth of free food for our party but sstill spent 109 with tip and taxes and other food/drink) I saw the kick return then we hit the road and got home right before the game restarted!!

    SUNDAY Sho/Arms
    Standing BB SHoulder Press (all sets of 10) - 65, 85, 95, 115; 135, 135, 135, 135/9
    DB Lateral - 20/20, 25/14, 30/12, 35/10, 40/6+10 partials
    SS: Cable Upright Row/Rev Pec Dec (3 sets of 12 each) - 80/120
    Hammer Strength Iso Sho Press - 140/15, 160/15, 160/13
    Seated Nautlius Lat Raise - 70/15, 80/15, 80/12
    SS: BB Curl/Triceps Ext - 5 Sets of 8-15 Reps
    SS: Front DBL Biceps Cable Curl/Cable Bent Overhead Ext - 5 Sets of 8-12
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    Today is an off day and after gorging during the super bowl going a bit low carb today

    Meal 1 - 3 eggs, 6 whites, 1 cup oats
    Meal 2 - 8 oz Ground Beef
    Meal 3 - 8 oz Chk, 1 Cup Rice
    Meal 4 - 8 oz Ground Beef
    Meal 5 - 8 oz Chicken, Roasted Potatoes, Green Beans
    Meal 6 - 8 oz Sirloin Steak
    Meal 7 - 2 Eggs, 8 Egg Whites

    Have only eaten Meals 1-4, but that's what's on the agenda.
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    Kyle
    ~ 2 - 8lb. geese
    ~ 3 tsp. grated onion
    ~ 4 tbsp. grated carrots
    ~ 2 bay leaves
    ~ 1/2 tsp. marjoram
    ~ 1 tsp. sage, crushed
    ~ 1 tsp salt
    ~ 1/2 tsp. pepper
    ~ 2 cups white wine
    Carefully remove the breasts from the bone. Remove the skin....side note...the skin is fatty/greasy, this is why I remove it.

    In a
    large dish, combine the remaining ingredients. Marinate the breasts in the mixture for at least 8 hours. Turning occasionally. Remove the breasts and pat dry.

    Place on broiling rack and broil each side for 11 minutes.

    Serve and Enjoy!
    ....
    Broser Built Athlete www.broserbuilt.com
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  12. New Member
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    THANKS TANK!
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    Been slacking on updating, however I have not been slacking in the gym. Finally last week I started to really get after it. Strenght was getting back to where it was pre-flu and I was feeling good. Diet was eating every 3 hours but with cheats and not weighing everything. Yesterday started a new rotation in my split (I'm training everyday I can with coaching and schooling there are days I won't be able to train so I have no set day/split - just a "rotation" - Legs, Chest, Back, Shoulders, Arms, Repeat). I've done Thursday thru today and may take a day off tomorrow, depends on everyone's schedules. But the new rotation started yesterday and I got after it!

    LEGS (monday)
    Squats (after warmups) - 275/8, 295/8, 315/6, 315/5 (not great weight, but a$$ to heels and the first time over 300 in a while)
    Smith Squat (mimicking hack squat - 1 min rests) - 135/10, 155/10, 175/10, 195/10, 215/8, 235/8
    1 Leg Leg Press - 200/10, 225/10, 250/10, 275/8, 275/7
    Leg Press (Feet Wide) - 400/12, 500/12, 500/10
    Lying Leg Curl - 60/10, 80/10, 100/10, 100/9, 100/8, 100/7
    SS: Leg Ext - 70 X 15 w/ Seated Leg Curl - 115/12 4 sets

    TUesday (5:30 AM Chest) - After 20 minutes of shoulder warm up b/c shoudler was being a pain
    DB Bench - 80/10, 90/10, 100/8, 100/8, 100/8, 90/10, 80/10
    Inc BB - 135/15, 155/10 X 5
    Seated Cable Fly - 40 X 10 X 5
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    After an off day Wednesday was back in the gym last night for back and some cardio.

    BACK
    WG Pull Downs - 60/15, 80/10, 100/8
    WG Pull-ups - 6 sets of 8
    CG Pull-ups - 4 sets of 8
    T Bar Row - 135/8, 170/8, 195/8 X 4
    UG Pull Down - 150/10, 160/8, 160/7, 150/10
    Overhand Cable Row - 120/10 X 3
    25 Minutes cardio intervals

    There is a 5 K I want to run in on April 28. It's a benefit for a scholarship foundation that is for my wife's cousin who passed away from brain cancer about a year ago at 22 years old. I was very close to him. I'm trying to make sure I get some running in 2-3 days per week for now and will slowly increase. Yesterday I put the treadmill at 4.5% incline and walked at 3.6 MPH and cycled that with running at 5.5-6 MPH. Wanted to go 6 the whole time, but at 6 my knee hurt, at 5.5 it didn't. Slow, I know, but it's been a while since I actually RAN for an extended period of time. I would run for about 4 minutes then walk for 2.
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    ‎"Don’t just lift the weights…ATTACK THEM! Tear them apart! Treat every rep as if it were the last you would ever perform. Lift like your life is on the line. Look at the weights and then listen as they mock you… “C’mon wimp! You can’t lift us! Go home and curl up on the couch with your dolls, some potato chips and watch Oprah!” Then, go ahead and retaliate with the kind of ferocity that you are saving for your worst enemy! Do whatever it takes to psyche yourself up. Yell…growl…slap yourself…think of people you hate (or taxes). Just get PISSED OFF! Then, channel all of that intense anger and emotion into every rep of every set. You cannot simply whisper at your muscles, you must scream at them! Don’t just workout…GO TO WAR!" --COACH ERIC BROSER


    Just dropping by Kyle.....Hope all is well!!
    Broser Built Athlete www.broserbuilt.com
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    Great quote by Coach Broser Tank. Thank you!

    Last few workouts:

    LEGS
    Squats - 245/8, 265/8, 295/8, 315/8, 335/6, 335/5
    Leg Press - 400/10, 500/10, 550/8, 550/8, 500/8 (might have been 600 and 650, can't remember)
    Lunges - 50/10, 55/10, 55/8
    Ly Leg Curl - 70/10, 90/10, 100/10, 100/8, 100/8
    SS: Leg Ext - 80/12 X 3 (might have been 15 reps)
    Seated Leg Curl - 125/12 X 3

    CHEST
    DB Bench - 80/10, 90/8, 100/8, 105/8, 105/6, 105/6, 80/12
    Inc BB Bench - 135/10, 175/10, 185/8, 185/7, 175/8, 135/15
    Inc DB Fly - 30/10, 35/10, 35/8, 35/8 + 10 Neutral Grip Presses + 20 push-ups
    Inc Cable Fly - 40 X 10 X 5

    BACK
    Pull-ups - 6 sets of 8
    CG T Bar Row - 135/10, 160/10, 175/8, 185/8 X 3
    UG Pull Down - 150/10, 160/8, 160/7, 150/8
    Machine Row - 150/8 X 4
    SS: Machine Pullover/St Arm Pull Down - 50 (both machines)/12&10, 10&8, 10&8
    BB Shrug - 135/10, 185/10, 225/10, 245/10, 265/10, 285/8 X 3

    Exhausted today. Have trained 6 straight days. Taking today off. I have also been doing some cardio. I have been doing some intervals and trying to increase the time I run. Did not run yesterday, but with being off the weights today I will run. Up to 180 and holding. Not as lean as I'd like to be, but still definitely not fat.
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    Weekend training went great.
    Friday did biceps and triceps. Nothing spectacular. Started w some wg pull ups then did some cg pull ups db curls bb curls and cable curls. I did weighted dips, cg bench & cable ext for triceps. I did bi exercise then a tri exercise. I finished w a nice run.

    Saturday - Legs
    Bike 7 min
    Squats - 315/6 335/5, 5, 4
    Leg press 400/10, 500/8, 600/8, 650/8, 600/8
    Hack squat - 200/10, 250/8x2
    1leg leg curl - 50/10, 55/10, 60/8x2
    Sldl- 135/10, 185/10, 225/8x2
    Leg ext - 70/10x4 30sec rest
    Seat leg curl - 100/10x4 30 sec rest

    Felt weak on squats. Hips amd knees hurt. May have overdone the running thurs and fri

    Sunday chest
    Db bench - 100/6 105/6 110/5 110/4 105/6 110/4 105/6
    Inc bb bench 135/10 185/8 205/6 225/6 235/5 225/6
    Db fly 50/7 x4
    Pec dec 150/12 170/8 180/8
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