Hack squat substitution for squat on 5/3/1 ?
I don't have a squat rack at the house and I can't get a gym membership till jan.
let me know what you think .
What can I sub for it until January ?
Outside of front squats, there isn't anything that you can use as a substitute for the back squat.
K thanks ill give front squats a shot
Don't bb hack squats work the same muscles ,?