Critique my routine please new to bodybuilding

  1. Registered User
    dmiller707's Avatar
    Join Date
    Nov 2012
    Posts
    32
    Rep Power
    901

    Critique my routine please new to bodybuilding


    Monday chest, triceps


    Barbell Bench Press :4sets
    Barbell Incline Bench Press :4sets
    Dumbbell Fly :4sets
    Dumbbell Incline :4sets
    Push Up :4sets
    Tricep Dumbbell Kickback:3sets
    super 7 s:3sets
    Weighted Bench Dip :4sets

    Tuesday legs , abs , hill sprints



    Barbell Front Squat:3sets
    Barbell Hack Squat :3sets
    Stiff leg Deadlift:3sets
    Dumbbell Lunge:3sets
    Leg Extensions:3sets
    Lying Leg Curls :3sets
    Sumo Deadlift:3sets
    Zercher Squat:3sets
    Hanging Leg Raise :3sets
    weighted sit-ups:3sets
    Leg Raise:3sets
    weighted twistees:3sets

    Wednesday yoga and stretching




    Thursday shoulders , calves hill sprints


    Barbell Shoulder Press ::3sets
    Barbell shrug:3sets
    Dumbbell Shoulder Shrug:3sets
    Barbell Up Right Row ::3sets
    Dumbbell Front Raise:3sets
    Dumbbell Lateral Raise :3sets
    Standing Dumbbell Calf Raise :4set
    Donkey Calf Raises :4sets

    Friday back, biceps , forearms

    Chin-Up: 5 sets
    Climbers Chin Up:3sets
    One-Arm Dumbell Row:3sets
    Pullups:5 sets
    Seated Good Mornings :3sets

    Barbell Curl :4sets
    EZ Bar Close Grip Curl :4sets
    Dumbbell Alternate Bicep Cur:4sets
    reverse curl :4sets
    wrist curl :4sets

    Saturday abs , calves , hill sprints

  2. Registered User
    lew dog's Avatar
    Join Date
    Nov 2012
    Posts
    15
    Rep Power
    29

    Way way to many sets. More isnt better, trust me. Try this


    Mon: Chest + arms

    Wed: legs + abs

    Fri: back + shoulders

    Nice three day split to build a base first. Then move on to something like this

    Mon: Back/ Traps

    2-3 x Deadlift
    4x Bent over rows
    4x Pulldowns/ pull ups
    2x Shrugs

    Wed: Chest/ Abs

    3 x Bench
    3 x weighted Dips
    3 x Incline db press
    2 x Pullover
    2 x Flyes

    2 x Situps
    2 x Leg raises
    2 x cable crunches

    Fri: Legs / Biceps

    4 x Squats
    3 x Leg press
    3 x Extensions
    3-4 x Calf raises

    3 x BB curls
    1x Hammer curls

    Sun: Shoulders/ Tris

    3 x BB military press
    2 x DB seated press
    2 x Side raises

    1-2 x bench dips
    2-3 x tricep extensions

    Lift intensely and you will grow like a weed
  3. Registered User
    dmiller707's Avatar
    Join Date
    Nov 2012
    Posts
    32
    Rep Power
    901

    Thanks for the advice I'm a little short on equipment though because I'm training from home only a bench curl bar and some dumbells no squat rack :/ . And I'm in good shape have been doing martial arts for a long time just ready for something new
    •   
       

  4. Banned
    ThunderHumper's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    May 2012
    Location
    Sacramento, ca
    Age
    24
    Posts
    1,058
    Rep Power
    0

    if youre ready for soemthing new, join a gym and dont work out at home. if you can stay motivated to actually work yourself at home, more power to you. but for most people, they just cant get in the zone in their garage or back yard

    if you join a gym, you can also just grab a proven routine like 5x5, 5/3/1(love this one), p.h.a.t, or dc. then you just gota worry about eating right at home and bam, changes in months lol
  5. Registered User
    dmiller707's Avatar
    Join Date
    Nov 2012
    Posts
    32
    Rep Power
    901

    Thanks ima look into these routines today and I plan on joining a gym right after the holidays .
  •   

      
     

Similar Forum Threads

  1. Please Critique My Routine?!!
    By mackspear in forum Supplements
    Replies: 1
    Last Post: 04-12-2012, 11:08 AM
  2. Replies: 35
    Last Post: 09-12-2006, 12:15 PM
  3. Critique my routine please
    By Doko in forum Exercise Science
    Replies: 1
    Last Post: 09-08-2004, 02:19 PM
  4. Critique my routine:
    By JBlaze in forum Exercise Science
    Replies: 26
    Last Post: 04-18-2004, 02:10 AM
  5. Please critique my routine
    By savagery in forum Exercise Science
    Replies: 11
    Last Post: 02-07-2004, 05:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in