Quest to compete!

[machorox123]

Wat up AM.. Starting a workput log here so i cud see how i progress. Eventually i wud really like to compete in some show but im jus at a very busy point in my life with school and work so for now i am on a very steady recomp. I am not currently using any specific lifting program and jus aggravated am ol back injury so progress has slowed a bit even more but i am extremely dedicated. I make sure to incorporate a lot of negative setes forced reps and drop sets. Yes i am a pump chaser but i have my heavy days..heres a few before and after pics to get started. The first ones were about 8 months ago

 

[machorox123]

Yesterday was a long day. Trashed my legs in the morning worked an 8 hour shift went home and did insanity as cardio..i cant squat due to n old disk injury but i still go ham on leg days

Walking barbel lunges
95x20 warmup
125x8
135x8
145x7
155x7

Leg press 3 second negative
360x16
450x12
540x10
630x8
720x7
450xfailure

Superset goodmorning
95x8
95x8
95x8
95x8

Leg extension 3 second negative
130x12
145x10
160x8
176x6
145xfailure

Superset single lyging leg curls 3 sec neg
25x12
35x10
45x8
45x8
25xfailure

Today is an off day so im jus gnno do insanity as cardio