Quest to compete!

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    machorox123's Avatar
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    Wat up AM.. Starting a workput log here so i cud see how i progress. Eventually i wud really like to compete in some show but im jus at a very busy point in my life with school and work so for now i am on a very steady recomp. I am not currently using any specific lifting program and jus aggravated am ol back injury so progress has slowed a bit even more but i am extremely dedicated. I make sure to incorporate a lot of negative setes forced reps and drop sets. Yes i am a pump chaser but i have my heavy days..heres a few before and after pics to get started. The first ones were about 8 months ago

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  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
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    Mar 2011
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    1,488
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    141406
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    Yesterday was a long day. Trashed my legs in the morning worked an 8 hour shift went home and did insanity as cardio..i cant squat due to n old disk injury but i still go ham on leg days

    Walking barbel lunges
    95x20 warmup
    125x8
    135x8
    145x7
    155x7

    Leg press 3 second negative
    360x16
    450x12
    540x10
    630x8
    720x7
    450xfailure

    Superset goodmorning
    95x8
    95x8
    95x8
    95x8

    Leg extension 3 second negative
    130x12
    145x10
    160x8
    176x6
    145xfailure

    Superset single lyging leg curls 3 sec neg
    25x12
    35x10
    45x8
    45x8
    25xfailure

    Today is an off day so im jus gnno do insanity as cardio

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