Goals: Continue On – plain and simple, keep this progress moving forward – as I’m really seeing the changes of the past year in the mirror & on paper, it only motivates me further & AM helps keep me focused as I read the true dedication of others around here daily -
Training: Morning, 2 days on/ 1 off, Based on Lyle McDonald’s Generic Bulking Routine. My gym is my basement, consisting of: decline adjustable bench (no rack), incline adjustable bench (no rack), chin/pull-up bar, straight bar, EZ curl bar, dumbbells, weight available- 300lbs
Diet: IF –16/8 (usually closer to 15/9…working on it…) - I know I’ve got some work to do here (not too far off though), so this log is one more step towards accountability… Too many granola bars & pseudo-healthy foods… Looking for good diet tracker recommendations for Android.
Supplementation: Orange Triad Multi 4-6 throughout day, Fish Oil 4 throughout day, NP CreatineMono 5g post workout, MassHGH 3-4 before bed, RecoverPro 1scoop pre with my PWO & 1 scoop intra, Scivation Chocolate Protein – 1-2 scoops, 2 -3 times per day
Preworkouts: Rotating/stacking/& in no particular order: Volatile, Hemavol, Maniac
Other randoms I may throw in once in a while: Focus XT (caffeine free), Piracetam, AlphaGPC, 3Z