Average Jo-No-Mo: LizKing’s Training Log

[LizKing531]

Goals: Continue On – plain and simple, keep this progress moving forward – as I’m really seeing the changes of the past year in the mirror & on paper, it only motivates me further & AM helps keep me focused as I read the true dedication of others around here daily -

Training: Morning, 2 days on/ 1 off, Based on Lyle McDonald’s Generic Bulking Routine. My gym is my basement, consisting of: decline adjustable bench (no rack), incline adjustable bench (no rack), chin/pull-up bar, straight bar, EZ curl bar, dumbbells, weight available- 300lbs

Diet: IF –16/8 (usually closer to 15/9…working on it…) - I know I’ve got some work to do here (not too far off though), so this log is one more step towards accountability… Too many granola bars & pseudo-healthy foods… Looking for good diet tracker recommendations for Android.

Supplementation: Orange Triad Multi 4-6 throughout day, Fish Oil 4 throughout day, NP CreatineMono 5g post workout, MassHGH 3-4 before bed, RecoverPro 1scoop pre with my PWO & 1 scoop intra, Scivation Chocolate Protein – 1-2 scoops, 2 -3 times per day

Preworkouts: Rotating/stacking/& in no particular order: Volatile, Hemavol, Maniac

Other randoms I may throw in once in a while: Focus XT (caffeine free), Piracetam, AlphaGPC, 3Z

 

[LizKing531]

10/27/12 (A)

Music: Slayer - Reign in Blood
weight (preworkout): 172lbs

PWO: Volatile 1.5 scoops

Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

Hack Squat
60x10
110x10
135x10
160x8
160x8
160x8
160x8

Good Morning
40x10
70x10
90x10
100x8
100x8
100x8
100x8

Hungarian Split Squat
25x10
25x10
25x10

Lying Leg Curl (Dumbbell between feet)
25x20
25x20
25x20

Standing Calf Raises
150x20
150x20
150x20

Seated Calf Raises (using 5” block) (each leg)
100x20
100x20
100x20

Total Time: 60 min

Notes: First workout since I took a few days off from work for some R&R with my lady (giggity…) Been fighting some sort of cold/sinus/random BS. Everything felt out of sorts for me… The first squats I did felt like a million pounds, but by the end, everything was running a bit more smoothly…

Ate 2 eggs/cheese & a shake (1.5scoops protein, 5g creatine) postworkout - gotta get to the grocery today - the cupboards are far from filled ATM....

 

[Medical420]

Subbed bro. Good WO

Check out myfitnesspal app and website(adjust intake ratio and kcal). Also check out Jefit for tracking. Fugggen awesome apps.

Posted :439: with iPhone Am.com App

 

[LizKing531]

Thanks man - good to have ya!!!! I'll be checking those apps out - I think myfitnesspal is the one I've used online before....looking into this..

Just waking up to the sound of the roofers back it on my house... mixing up my PWO & BCAA - Arm day!!!

 

[LizKing531]

10/28/12 (B)

Background movie: Reservoir Dogs
Weight (preworkout): N/A – dead battery on scale….lol….

PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro

Treadmill Warm-up – moderate pace – 10min approx

Decline Bench (dumbbell)
55x10
75x10
80x10
85x8
85x5-
85x8
55x14*

Kroc Rows
55x10
65x10
75x10
80x8
80x8
80x8
55x15*

Shoulder Press (dumbbell)
45x12
45x12
45x12
45x12

Incline Hammer Curls
25x12
25x12
25x12

Tri Extensions
25x12
25x12
25x12

Chin-Ups
BWx15
BWx15
BWx15
BWx10
BWx10

Notes: Still noticing some sort throat/cold symptoms running thru me. I felt like there was gas in the tank, but the lines were clogged… Taking my time though, working on making sure my form stays true.

Just drank my post workout shake – 1.5scoops protein & 5g creatine – now it’s time to cook up some eggs, chicken, & whatever else sounds good….

 

[LizKing531]

Rest day today - wanted to hit AM cardio, but it was way too cold & I was way too comfortable this morning...

 

[LizKing531]

10/30/12 (A)

Background Vid: rest of Reservoir Dogs
weight (preworkout): N/A – still need that battery….

PWO: Maniac <1.5 Scoops Hemavol @3/4 Scoop

Treadmill Warm-up – moderate pace – 10min approx

Hack Squat
60x10
110x10
135x10
160x10
160x10
160x10
85x20

Good Morning
40x10
70x10
90x10
100x10
100x10
100x10


Hungarian Split Squat
25x10
25x10
25x10

Lying Leg Curl (Dumbbell between feet)
25x20
25x20
25x20

Standing Calf Raises
160x20
160x20
160x20

Seated Calf Raises (using 5” block) (each leg)
100x20
100x20
100x20

Total Time: 60 min


Notes: Getting cold in the mornings lately… Gotta get the heaters out. Still feeling a funk in my chest/sinuses – feels like a struggle to get going. Hopefully this is on the way out… However, worked up the best sweat I’ve had since stopping HyperT2. Gotta say – missing the warmth from it lately…

Diet was super clean yesterday until evening – breakfast of greek yogurt & raw almonds, couple eggs, bit of granola. Lunches (2) – baked chicken breast, quinoa, grean beans. Dinner – tilapia, salad. Then we went to a Halloween party….carb fest – pimento cheese on bread, pumpkin bark, candy corn & peanuts, etc.

Decided to bite the bullet: Picked up 2 bottles UR Spray – see how it holds up for me thru the holiday season – looking forward to starting -

 

[Airborne42]

In brotha man! Get some!

 

[Mack411]

In here bro!nice work so far.

 

[AaronJP1]

U sent me this link a few days ago & I apologize for being late...
But I'm here now so you don't have to wait no phuckin mo'.

:djparty:

 

[Airborne42]

U sent me this link a few days ago & I apologize for being late...
But I'm hear now so you don't have to wait no phuckin mo'.

:djparty:

When Aaron brings the DJ the party is goin down!!!

 

[Danb2285]

In for the party

 

[Mack411]

Oh snap,let's get this party Rollin!

 

[jimbuick]

I use absolute fitness for android to track my diet. Its like 2.99 but worth it IMO.

 

[Danb2285]

I use fitness pal its pretty legit

 

[AaronJP1]

Lots of volume in your work outs. :thumbsup:

I try not and make things complicated and count although I do use fitness pal. Last couple weeks I've been eating the same (clean) things and I mainly just try and count my protein w/my meals.
I usually use a palm/handful/fist size for my meat, my carbs/veggies.
As far as fats go some are naturally occurring but my small amounts of cheese sticks, nuts, and p butter does the trick.

:bigok:

 

[BoneDaddy]

In for a brotha!!

 

[LizKing531]

In brotha man! Get some!

In here bro!nice work so far.

U sent me this link a few days ago & I apologize for being late...
But I'm here now so you don't have to wait no phuckin mo'.

:djparty:

In for the party

I use absolute fitness for android to track my diet. Its like 2.99 but worth it IMO.

I use fitness pal its pretty legit

In for a brotha!!

Hellz yeah it's a party now!!! :fing02:

 

[msrider]

In for the win! You go boy!

 

[LizKing531]

In for the win! You go boy!

Thanks man!

 

[wasme]

In... Nice workouts!

How you liking MassHGH?

 

[LizKing531]

10/31/12 (B)

Weight (preworkout): N/A – dead battery on scale – getting a new one on my lunch break today…

PWO mix: @1.5 Scoops Maniac, @.75 Hemavol, @.75 Scoop RecoverPro

Warm-up – random errands that chewed into my time this morning….

Decline Bench (dumbbell) ***Superset***
55x10
65x10
75x10
85x10
85x10
85x10

Kroc Rows ***Superset***
55x10
65x10
75x10
85x10
85x10
85x10

Shoulder Press (dumbbell)
50x12
50x12
50x12

Incline Hammer Curls
30x12
30x12
30x12

Tri Extensions
30x12
30x12
30x12

Chin-Ups
BWx15
BWx10
BWx10
BWx10
BWx10

Notes: Still not quite feeling 100%, but I’m coming around. Bad moods around the house last night/this morning kinda threw me off, but once I could just get in the zone I felt much better.

My right shoulder wants to make some noise on my early sets of bench, but once I’ve been able to get myself warmed up & get my form tight, it seems to clear up – probably slept weird or not warmed up good enough.

 

[LizKing531]

In... Nice workouts!

How you liking MassHGH?

Thanks!

MassHGH seems to be pretty legit, but I feel I might respond a bit better to HGHPro. 3Z, HGHPro, & MassHGH are the only ones I've used for any appreciable length of time - I found 3Z was great for sleep, slept great & could tack on a few extra hours easily (as I have lots of trouble sleeping in - rarely happens). HGHPro made 6 hours feel like 8 - I bounced up out of bed ready to go. Recovery on it was pretty good as well. MassHGH seems to be somewhat a mix of both worlds - I feel sleepier & have found myself sleeping longer, but I'm noticing more definition in the mirror upon waking. However, I am noticing a bit more soreness lately, but I've also been fighting some sort of bug going around...

 

[Mack411]

10/31/12 (B)

Weight (preworkout): N/A – dead battery on scale – getting a new one on my lunch break today…

PWO mix: @1.5 Scoops Maniac, @.75 Hemavol, @.75 Scoop RecoverPro

Warm-up – random errands that chewed into my time this morning….

Decline Bench (dumbbell) ***Superset***
55x10
65x10
75x10
85x10
85x10
85x10

Kroc Rows ***Superset***
55x10
65x10
75x10
85x10
85x10
85x10

Shoulder Press (dumbbell)
50x12
50x12
50x12

Incline Hammer Curls
30x12
30x12
30x12

Tri Extensions
30x12
30x12
30x12

Chin-Ups
BWx15
BWx10
BWx10
BWx10
BWx10

Notes: Still not quite feeling 100%, but I’m coming around. Bad moods around the house last night/this morning kinda threw me off, but once I could just get in the zone I felt much better.

My right shoulder wants to make some noise on my early sets of bench, but once I’ve been able to get myself warmed up & get my form tight, it seems to clear up – probably slept weird or not warmed up good enough.

Nice work man.

 

[LizKing531]

Rest day today - told myself last night I was going to cardio this morning....eh, that didn't happen....

1st application of UR Spray after my morning shower -

 

[LizKing531]

11/2/12 (A)

Music: Rush – Test For Echo (kicking it with some old school prog rock this morning)
weight (preworkout): 176lbs

PWO: Volatile 1.5 scoops

Warm-up – 10 minutes*

Hack Squat - superset
110x10
130x10
150x10
170x10
190x6
190x6
190x6 PR

Good Morning - superset
40x10
70x10
90x10
100x10
110x8
110x8
110x8 PR

Hungarian Split Squat
40x10
40x10
40x10

Lying Leg Curl (Dumbbell between feet)
40x15
40x15
40x15

Standing Calf Raises
190x15
190x15
190x15

Seated Calf Raises (using 5” block) (each leg)
110x15
110x15
110x15

Total Time: 60 min

Notes: Thermostat on my house is on the outs, so the house was a tad cold this morning. My warm-up consisted of running up & down between floors grabbing a couple space heaters & starting some laundry, etc –

New Hack Squat & Good Morning PRs – Not sure where the strength jump came from, but I’ll take it. Recently at work, I’ve had plenty of opportunity to run up & down between floors for various tasks, so I’ve been making a race against the clock out of it. I’m only 2 days into the UR spray, so I doubt it would be that.

Finally started logging my food into myfitnesspal. The last 2 days I came in a couple hundred cals over (2300-2400 out of 2200) & a bit high on the carbs for my liking (I think somewhere around 200/50/150 p/f/c - I’ll have to get back on that) especially since yesterday was supposed to be a rest & low-carb day... So getting that dialed in a bit more. My biggest problem is the crappy lunch if I go out at work – I try to avoid that as much as possible, but sometimes I’ve just gotta get out of the building…

Not too long ago, I tried, for a short time, one of the other food tracking programs. It showed me that on average, at the time, I was consistently coming in at a calorie deficit & my macros were all over the place. So, seeing these recent numbers gives me some positive feedback that I’ve been aiming generally in the right direction so far, so a little adjustment here will only help.

Going to run some numbers today & get more detailed diet goals into this plan -

 

[Mack411]

11/2/12 (A)

Music: Rush – Test For Echo (kicking it with some old school prog rock this morning)
weight (preworkout): 176lbs

PWO: Volatile 1.5 scoops

Warm-up – 10 minutes*

Hack Squat - superset
110x10
130x10
150x10
170x10
190x6
190x6
190x6 PR

Good Morning - superset
40x10
70x10
90x10
100x10
110x8
110x8
110x8 PR

Hungarian Split Squat
40x10
40x10
40x10

Lying Leg Curl (Dumbbell between feet)
40x15
40x15
40x15

Standing Calf Raises
190x15
190x15
190x15

Seated Calf Raises (using 5” block) (each leg)
110x15
110x15
110x15

Total Time: 60 min

Notes: Thermostat on my house is on the outs, so the house was a tad cold this morning. My warm-up consisted of running up & down between floors grabbing a couple space heaters & starting some laundry, etc –

New Hack Squat & Good Morning PRs – Not sure where the strength jump came from, but I’ll take it. Recently at work, I’ve had plenty of opportunity to run up & down between floors for various tasks, so I’ve been making a race against the clock out of it. I’m only 2 days into the UR spray, so I doubt it would be that.

Finally started logging my food into myfitnesspal. The last 2 days I came in a couple hundred cals over (2300-2400 out of 2200) & a bit high on the carbs for my liking (I think somewhere around 200/50/150 p/f/c - I’ll have to get back on that) especially since yesterday was supposed to be a rest & low-carb day... So getting that dialed in a bit more. My biggest problem is the crappy lunch if I go out at work – I try to avoid that as much as possible, but sometimes I’ve just gotta get out of the building…

Not too long ago, I tried, for a short time, one of the other food tracking programs. It showed me that on average, at the time, I was consistently coming in at a calorie deficit & my macros were all over the place. So, seeing these recent numbers gives me some positive feedback that I’ve been aiming generally in the right direction so far, so a little adjustment here will only help.

Going to run some numbers today & get more detailed diet goals into this plan -

Nice work!

 

[LizKing531]

So the wife has started to express some interest in hitting the weights - any suggestions? Something like Starting Strength?

She's been doing this "brazilian butt lift" video for a while now. Getting results too :spankme: :scool: Now she's starting to get bored with it & has noticed my progress. She is somewhat of the cardio/little weights mindset, so I need to find good ways to ease her into lifting...

 

[jimbuick]

So the wife has started to express some interest in hitting the weights - any suggestions? Something like Starting Strength?

She's been doing this "brazilian butt lift" video for a while now. Getting results too :spankme: :scool: Now she's starting to get bored with it & has noticed my progress. She is somewhat of the cardio/little weights mindset, so I need to find good ways to ease her into lifting...

My wife does WS4SB with me and enjoys it.

 

[LizKing531]

Great upper body workout today - gave it a few extra minutes and got the blood flowing nicely. Abs starting to pop but still hanging on to a little fat. Gave everything a little extra blast today - drop sets all over the place. full update coming once I can get to my computer

 

[Airborne42]

Great upper body workout today - gave it a few extra minutes and got the blood flowing nicely. Abs starting to pop but still hanging on to a little fat. Gave everything a little extra blast today - drop sets all over the place. full update coming once I can get to my computer

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69562"/>

Progress my brother!

 

[LizKing531]

Progress my brother!

Thanks!

I was looking at pics i took from about a year ago : definitely made me feel good -

 

[LizKing531]

Finally get back to the updates, as my wide commandeered my laptop all weekend....

11/3/12 (B)

Music: Rush – Live In Rio (I dunno where all this Rush is coming from….)

Weight PWO: 173

PWO mix: 1 Scoop Volatile, 1 Scoop Hemavol, 1 Scoop RecoverPro (pre/intra)

Warm-up – treadmill – 10 min

Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x10
95x6
95x4
95x6
55x15

Kroc Rows ***Superset***
65x10
75x10
85x10
95x6
95x4
95x6
55x15

Shoulder Press (dumbbell)
55x8
55x6
55x5
30x20
20x11

Incline Hammer Curls
35x12
35x12
35x12
35x12

Tri Extensions
35x12
35x12
35x10
35x8

Chin-Ups
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10

Total Time: 75 min

Supersets & drop sets galore! I like being able to take a few extra minutes on the weekends to give myself an extra kick. I had plenty of gas in the tank today – shoulder press surprised me, as I thought I hit failure, then dropped the weight and just kept going…

 

[LizKing531]

11/5/12 (A)

Music: Bob Dylan – No Direction Home

Weight PWO: 175lbs

PWO: 2 Motivate, 1 Scoop RecoverPro (pre/intra)

Warm-up – 10 minutes*

Hack Squat - superset
110x10
130x10
150x10
180x8
180x8
180x8


Good Morning - superset
40x10
70x10
90x10
110x10
120x8
120x8
120x8 PR

Hungarian Split Squat
45x8
45x8
45x8

Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12

Standing Calf Raises
180x20
180x20
180x20

Seated Calf Raises (using 5” block) (each leg)
110x20
110x20
110x20

Total Time: 60 min

Good clean workout today. I’m still fighting a weird toe thing – I jammed the crap out of my middle toe on my left foot (first knuckle to tip turned purple) – it’s been a few weeks since then & it still aches, mainly during squats & split squats… Feels kinda like it’s “double-jointed”

 

[LizKing531]

Decided to have some fun & make this winter a little bulkier - along with the UR Spray I'm currently about a week into, I'll be adding Anabeta, AD-3, & DAA to this run, starting the week before thanksgiving, running thru the new year. Getting excited! Take advantage of those holiday calories -

 

[Mack411]

Nice work man!

 

[LizKing531]

Thanks man!

Maybe good calories, coming off deload, or something else, but there was plenty in me for these last couple workouts. The sluggishness I had been feeling last week is long gone... I'm sure it's way too early for the UR spray to be kicking in, but whatever, I like how this week has been rolling so far -

 

[Danb2285]

Good deal man. I hate the sluggish feeling. I get it during deloads

 

[wasme]

Nice work on the supersets

 

[LizKing531]

Good deal man. I hate the sluggish feeling. I get it during deloads

The last couple deloads I had to fight myself to hold back and actually de-load, but this time I had to fight to get back in the game...

 

[LizKing531]

Nice work on the supersets

Thanks man!

I love supersets really, keeps me moving and sweating...not to mention they can be a great time saver as well

 

[LizKing531]

11/6/12 (B)

Weight (preworkout): 177

Music: Beatles documentary playing in the bkgd…

PWO mix: 1.5 Scoops Hemavol, 1 Scoop RecoverPro

Warm-up – another round of random morning running up & down the stairs errands..time wasters

Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x8
90x8
90x8

Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10

Shoulder Press (dumbbell)
50x10
50x10
50x10
50x10

Incline Hammer Curls
40x10
40x10
40x10

Tri Extensions
40x10
40x10
40x10

Chin-Ups
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10

Notes: Decided to skip stims this morning & went hemavol only – got a great chest pump. Workout felt really solid. I felt like I could’ve kept going & going, but that’s what tomorrow’s for…. Finally getting solid cuts in my abs! I feel like IF-ing & this workout plan are really starting to click.

 

[Mack411]

11/6/12 (B)

Weight (preworkout): 177

Music: Beatles documentary playing in the bkgd…

PWO mix: 1.5 Scoops Hemavol, 1 Scoop RecoverPro

Warm-up – another round of random morning running up & down the stairs errands..time wasters

Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x8
90x8
90x8

Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10

Shoulder Press (dumbbell)
50x10
50x10
50x10
50x10

Incline Hammer Curls
40x10
40x10
40x10

Tri Extensions
40x10
40x10
40x10

Chin-Ups
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10

Notes: Decided to skip stims this morning & went hemavol only – got a great chest pump. Workout felt really solid. I felt like I could’ve kept going & going, but that’s what tomorrow’s for…. Finally getting solid cuts in my abs! I feel like IF-ing & this workout plan are really starting to click.

Nice work man!

 

[LizKing531]

Supp porn!!! Ups made my day....

Gonna be a good winter

 

[LizKing531]

11/8/12 (A)

Music: The Band - The Last Waltz
weight (preworkout): 170lbs

PWO: Purus Muscle Marinade 1 scoop – Thanks Mack!!!

Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

Hack Squat - superset
130x10
150x10
180x10
180x10
180x10
*drop set (kind of) Back Squat (a2g) 110x20

Good Morning - superset
70x10
90x10
110x10
110x10
110x10


Hungarian Split Squat
40x10
40x10
40x10

Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12

Standing Calf Raises
180x20
180x20
180x20

Seated Calf Raises (using 5” block) (each leg)
110x20
110x20
110x20

Total Time: 55 min
Notes: Wow – that kinda hurt…in the best way popssible. I hadn’t done deep squats in a minute (currently working on getting a rack in my basement – first test of my temporary solution), so decided to throw in a set to finish out my big compound movements.

Big thanks to Mack for the hook-up on a couple scoops of Muscle Marinade- I downed one scoop first thing this morning – definitely felt a different sort of energy than I’m used to. Don’t know if it was today’s workout, the MM, or both, but I was lightheaded & whooped by the end of my workout – enough to end up a couple minutes late to work…lol

Trying to decide when to start my stack (Anabeta, AD-3PCT, DAA). I’m thinking as soon as possible. I don’t want to taint my experience with this 2nd scoop of MM, so I’ll wait until after tomorrow – arm day.

Already a week or so in on the UR Spray. Not “feeling” anything, but seeing more of my abs than ever.

Keep logging in here or throw up a new link for this stack?

 

[Mack411]

11/8/12 (A)

Music: The Band - The Last Waltz
weight (preworkout): 170lbs

PWO: Purus Muscle Marinade 1 scoop – Thanks Mack!!!

Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

Hack Squat - superset
130x10
150x10
180x10
180x10
180x10
*drop set (kind of) Back Squat (a2g) 110x20

Good Morning - superset
70x10
90x10
110x10
110x10
110x10


Hungarian Split Squat
40x10
40x10
40x10

Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12

Standing Calf Raises
180x20
180x20
180x20

Seated Calf Raises (using 5” block) (each leg)
110x20
110x20
110x20

Total Time: 55 min
Notes: Wow – that kinda hurt…in the best way popssible. I hadn’t done deep squats in a minute (currently working on getting a rack in my basement – first test of my temporary solution), so decided to throw in a set to finish out my big compound movements.

Big thanks to Mack for the hook-up on a couple scoops of Muscle Marinade- I downed one scoop first thing this morning – definitely felt a different sort of energy than I’m used to. Don’t know if it was today’s workout, the MM, or both, but I was lightheaded & whooped by the end of my workout – enough to end up a couple minutes late to work…lol

Trying to decide when to start my stack (Anabeta, AD-3PCT, DAA). I’m thinking as soon as possible. I don’t want to taint my experience with this 2nd scoop of MM, so I’ll wait until after tomorrow – arm day.

Already a week or so in on the UR Spray. Not “feeling” anything, but seeing more of my abs than ever.

Keep logging in here or throw up a new link for this stack?

No prob man,nice work.

 

[AaronJP1]

Mack is a good guy fo' sho.

Did u like the MM?

Sorry haven't popped in often, doing so much and these logs going on it's hard to keep up. Keep rockin' out King.
BTW, that deal we did a while back, Hemavol you finish that? That stuff doesn't work for me....

 

[Danb2285]

Nice music selection man!

 

[LizKing531]

Mack is a good guy fo' sho.

Did u like the MM?

Sorry haven't popped in often, doing so much and these logs going on it's hard to keep up. Keep rockin' out King.
BTW, that deal we did a while back, Hemavol you finish that? That stuff doesn't work for me....

Howdy! Hellz yeah - Mack hooked it up!

Good to have ya! I agree - It takes some work keeping up with all these.

Yeah - the MM was good stuff - I dunno what it was, but I ended up getting really woozy & lightheaded towards the end. I'm sitting at my desk now, legs feeling totally drained - so I can only assume the MM gave me a little kick in the pants this morning

I haven't finished the Hemavol completely, but I do like it - actually picked up another tub for my stash. I've been playing around with stacking it or taking solo - finding good combos & dosages. I found that Volatile & Hemavol didn't really do anything extra being stacked - except make me crash afterwards. However, I have a tub of maniac at home & that with a scoop of hemavol gave killer pumps. Same with Motivate. I've also noticed Hemavol will either give me a wicked pump or I'll find my endurance a bit higher - one or the other, but not really both at the same time. I like having something non-stim around - help keep my tolerance lower, if possible. My sweet spot for straight hemavol is around 1.5-2 scoops.

 

[LizKing531]

Nice music selection man!

Thanks!!!

the back wall of my workout area at home is a floor to ceiling shelf full of cds - so I get to read the spines of the cases the whole time I'm doing squats -