Average Jo-No-Mo: LizKing’s Training Log

[LizKing531]

11/13/12 (B)

Weight (preworkout): 176

Music: Men in Black on VHS……WTF?.....lol

PWO mix: 1.5 Scoops Volatile, 1 Scoop RecoverPro

Warm-up – moderate pace – 10min approx – reading AM threads on phone..

Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x10
90x10
90x7
55x20

Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10
55x20

Shoulder Press (dumbbell)
55x12
55x12
55x10
35x20


Incline Hammer Curls
40x12
40x12
40x12

Tri Extensions
40x12
40x12
40x12

Chin-Ups
BW+8x10
BW+8x10
BW+8x10
BW+8x10
BWx10

Notes: Feeling solid, shoulders feeling especially fired up after this round -

[LizKing531]

Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

Supplements:

UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro - maybe too much time with the same ingredient?

[LizKing531]

Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

Supplements:

UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro

[LizKing531]

11/15/12 (A)

Music: NA
weight (preworkout): 180lbs....?

PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

Warm-up – moderate pace – 10min approx –

Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20

Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10

Hungarian Split Squat
45x8
45x8
45x8

Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20

Standing Calf Raises
190x20
190x20
190x20

Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20

Total Time: 60 min

[LizKing531]

11/15/12 (A)

Music: NA
weight (preworkout): 180lbs....?

PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

Warm-up – moderate pace – 10min approx –

Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20

Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10

Hungarian Split Squat
45x8
45x8
45x8

Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20

Standing Calf Raises
190x20
190x20
190x20

Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20

Total Time: 60 min

[LizKing531]

Notes: Nothing like squatting til you throw up, right?..... not sure what that was all about - hopefully not getting sick. I remember from the last time I tried Anabeta, that on an empty stomach, sometimes it wouldn't agree. I'll be keeping an eye on this - I might postpone my morning dose if it keeps up...

[Mack411]

Nice work man.

[LizKing531]

Thanks man!!!

I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -

[Mack411]

Thanks man!!!

I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -

I know,I hate it being dark at 6pm,it makes me wanna go to bed so early,I usually work out first thing in the morning.im gonna go do some chest work,I'll catch up in a bit!

[LizKing531]

11/16/12 (B)

Weight (preworkout): 179

Music: more Rush….

PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro

Warm-up – moderate pace – 10min approx. –

Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x10
95x6
95x4
95x6

Kroc Rows ***Superset***
65x10
75x10
85x10
95x7
95x7
95x7

Shoulder Press (dumbbell)
55x12
55x10
55x8
40x20


Incline Hammer Curls
45x8
45x8
45x8

Tri Extensions
45x8
45x8
45x8

Chin-Ups
BW+10x10
BW+10x10
BW+10x10
BW+10x10


Notes:

Anabeta - Didn’t get sick this morning – always a plus. However, Anabeta does tweak my stomach a bit first thing in the morning – due to that, I’ve been keeping my doses spaced 4 times a day, training or rest days.

DAA – really starting to feel this coming on. Libido is rising more & more each day. There’s something going on there, but I’ll spare you the graphic detail…

AD-3 PCT - My shoulder has been a little more creaky since starting this. It effects my lifts a bit mentally. I notice my hands can be a little achy in the morning as well.

I noticed my shoulder press numbers kinda fell off today. Went to do a drop set – thought I had 35, hammered out 20 reps. Set the weight down & noticed that I had 40 on it – somethings up…strength seems a little off, but I’m still getting reps out. Just gonna keep an eye on it.

Overall, felt ok. My abs are cutting in more & more lately. My wife’s b-day is tomorrow, so we’ve had a couple dinners out. I figure as long as I’m not throwing on too much fat, I can have some extra calories with this stack. Hungry this morning – need to feed the beast…

[Medical420]

Good wo bro


Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large

[LizKing531]

Good wo bro


Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large

Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

Attachment 69696

(I posted this in another thread)

[Mack411]

Nice work man!

[Medical420]

Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 696"/>

(I posted this in another thread)

Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!

[LizKing531]

Nice work man!

Thanks bro!!!

[LizKing531]

Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!

Hehehe - yeah that's what I thought too - it's hard as a rock now... NP here I come!

[LizKing531]

Wife's bday was yesterday, so my diet kinda sucked. Tasty yes, but my macros were f@cked ... out to eat for all my meals (except for slamming a shake to sneak some protein). Supping up and getting ready for leg day - anabeta, daa, multi and fish oil : down the hatch-

[LizKing531]

11/18/12 (A)

Music: NA
weight (preworkout): 178

PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

Warm-up – moderate pace – 10min approx –

Hack Squat - superset
130x10
150x10
170x10
190x10
210x8
230x3 *PR
250x5 – lifting straps used
270-f
270x3 – lifting straps used

Good Morning - superset
70x10
90x10
110x10
130x10
150x8
150x8
150x8

Back Squat (a2g)
150x10
110x20

Standing Calf Raises
110x25
110x25

Notes: Strength is shooting up – felt like I broke through a mental block with moving some weight. I decided to just push through a whole bunch of squats today & skipped the rest – I was whooped… New PR on Hack squat – 230x3 – I’m not counting the 270’s yet, as I used straps & I felt a big difference between having them on & off – just keep pushing up my grip strength

[LizKing531]

11/19/12 (B)

Weight (preworkout): 175

Music: Alice in Chains – Black gives way to blue

PWO mix: 1 Scoops RecoverPro


Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x9
85x9
85x8
55x15
35x20

Kroc Rows ***Superset***
65x10
75x10
85x10
85x10
85x10
55x15
35x20

Shoulder Press (dumbbell) *Superset*
55x12
55x12
55x10
35x20

Chin-Ups *Superset*
BWx15
BWx15
BWx15

Notes: Felt like I had no strength, but I was able to get reps out – ended early as I got feeling pretty sick…spent the rest of the night laying around kinda nauseous

[LizKing531]

11/21/12 (A)

Music: Alice In Chains – Black gives way to blue -
weight (preworkout): 178

PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

Warm-up – moderate pace – 10min approx –

Hack Squat - superset
160x10
180x10
200x6
210x6
220x6
220x6

Back Squat (a2g)
180x5
135x15

Good Morning - superset
90x10
110x10
130x10
150x10
170x8 *PR
170x8

Hungarian Split Squat
45x10
45x10
45x10

Lying Leg Curl (Dumbbell between feet)
45x10
45x10
45x10

Standing Calf Raises
200x20
200x20

Seated Calf Raises (using 5” block) (each leg)
135x20
135x20

Total Time: 70 min