Average Jo-No-Mo: LizKing’s Training Log

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  1. Quote Originally Posted by LizKing531

    Thanks!!!

    the back wall of my workout area at home is a floor to ceiling shelf full of cds - so I get to read the spines of the cases the whole time I'm doing squats -
    Ha nice I'm a big fan of the band. Good stuff
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285

    Ha nice I'm a big fan of the band. Good stuff
    I play a little mandolin from time to time and love jamming out to The Band
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  3. Too much stims for u brah Lmao did u eat a snack before?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Nah - I go for it fasted - 5:30am is way too early for me to eat.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Quote Originally Posted by LizKing531
    Nah - I go for it fasted - 5:30am is way too early for me to eat.
    Try a half scoop or 3/4 haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Quote Originally Posted by Airborne42 View Post
    Try a half scoop or 3/4 haha
    Cool - I'll have to give it a shot. I had 2 samples scoops (now just one) - so I'll see how it goes tomorrow, if I get the same effect from it -

    I'll be throwing some MM in my next order, I've got a feeling...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by LizKing531 View Post
    Cool - I'll have to give it a shot. I had 2 samples scoops (now just one) - so I'll see how it goes tomorrow, if I get the same effect from it -

    I'll be throwing some MM in my next order, I've got a feeling...
    You will,it's a very consistent pwo!try with small snack or shake.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Got some updating to do when I get to.my computer. Spent the weekend far away from the weight room or any normal worries....

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. 11/9/12 (B)

    Weight (preworkout): 173

    Music: The Band

    PWO mix: 2 Motivate, 1 Scoop Hemavol, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x9
    90x10

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10

    Shoulder Press (dumbbell)
    55x10
    55x10
    55x10
    55x9

    Incline Hammer Curls
    40x15
    40x10
    40x10
    40x10

    Tri Extensions
    40x15
    40x10
    40x10
    40x10

    Chin-Ups
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10

    Notes: Curls & Extenions – tried for 3 sets of 15, but only managed the first set, so just went thru the next 3 sets with 10 reps.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. 11/12/12 (A)

    Music: Prong - Cleansing
    weight (preworkout): 175lbs

    PWO: NA

    Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Hack Squat - superset
    130x10
    150x10
    180x10
    180x10
    180x10
    *drop set (kind of) Back Squat (a2g) 110x20

    Good Morning - superset
    70x10
    90x10
    110x10
    110x10
    110x10


    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    180x20
    180x20
    180x20

    Seated Calf Raises (using 5” block) (each leg)
    110x20
    110x20
    110x20

    Total Time: 55 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. 11/13/12 (B)

    Weight (preworkout): 176

    Music: Men in Black on VHS……WTF?.....lol

    PWO mix: 1.5 Scoops Volatile, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x7
    55x20

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10
    55x20

    Shoulder Press (dumbbell)
    55x12
    55x12
    55x10
    35x20


    Incline Hammer Curls
    40x12
    40x12
    40x12

    Tri Extensions
    40x12
    40x12
    40x12

    Chin-Ups
    BW+8x10
    BW+8x10
    BW+8x10
    BW+8x10
    BWx10

    Notes: Feeling solid, shoulders feeling especially fired up after this round -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

    Supplements:

    UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

    Anabeta/AD-3/DAA : only a few days into this....
    Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
    DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
    AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro - maybe too much time with the same ingredient?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

    Supplements:

    UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

    Anabeta/AD-3/DAA : only a few days into this....
    Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
    DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
    AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. 11/15/12 (A)

    Music: NA
    weight (preworkout): 180lbs....?

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    130x10
    150x10
    170x10
    190x8
    190x8
    190x8
    *drop set (kind of) Back Squat (a2g) 130x20

    Good Morning - superset
    70x10
    90x10
    110x10
    120x10
    120x10
    120x10

    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x10
    45x9
    45x5
    30x20

    Standing Calf Raises
    190x20
    190x20
    190x20

    Seated Calf Raises (using 5” block) (each leg)
    130x20
    130x20
    130x20

    Total Time: 60 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. 11/15/12 (A)

    Music: NA
    weight (preworkout): 180lbs....?

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    130x10
    150x10
    170x10
    190x8
    190x8
    190x8
    *drop set (kind of) Back Squat (a2g) 130x20

    Good Morning - superset
    70x10
    90x10
    110x10
    120x10
    120x10
    120x10

    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x10
    45x9
    45x5
    30x20

    Standing Calf Raises
    190x20
    190x20
    190x20

    Seated Calf Raises (using 5” block) (each leg)
    130x20
    130x20
    130x20

    Total Time: 60 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Notes: Nothing like squatting til you throw up, right?..... not sure what that was all about - hopefully not getting sick. I remember from the last time I tried Anabeta, that on an empty stomach, sometimes it wouldn't agree. I'll be keeping an eye on this - I might postpone my morning dose if it keeps up...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Nice work man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Thanks man!!!

    I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Quote Originally Posted by LizKing531 View Post
    Thanks man!!!

    I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
    I know,I hate it being dark at 6pm,it makes me wanna go to bed so early,I usually work out first thing in the morning.im gonna go do some chest work,I'll catch up in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. 11/16/12 (B)

    Weight (preworkout): 179

    Music: more Rush….

    PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx. –

    Decline Bench (dumbbell) ***Superset***
    65x10
    75x10
    85x10
    95x6
    95x4
    95x6

    Kroc Rows ***Superset***
    65x10
    75x10
    85x10
    95x7
    95x7
    95x7

    Shoulder Press (dumbbell)
    55x12
    55x10
    55x8
    40x20


    Incline Hammer Curls
    45x8
    45x8
    45x8

    Tri Extensions
    45x8
    45x8
    45x8

    Chin-Ups
    BW+10x10
    BW+10x10
    BW+10x10
    BW+10x10


    Notes:

    Anabeta - Didn’t get sick this morning – always a plus. However, Anabeta does tweak my stomach a bit first thing in the morning – due to that, I’ve been keeping my doses spaced 4 times a day, training or rest days.

    DAA – really starting to feel this coming on. Libido is rising more & more each day. There’s something going on there, but I’ll spare you the graphic detail…

    AD-3 PCT - My shoulder has been a little more creaky since starting this. It effects my lifts a bit mentally. I notice my hands can be a little achy in the morning as well.

    I noticed my shoulder press numbers kinda fell off today. Went to do a drop set – thought I had 35, hammered out 20 reps. Set the weight down & noticed that I had 40 on it – somethings up…strength seems a little off, but I’m still getting reps out. Just gonna keep an eye on it.

    Overall, felt ok. My abs are cutting in more & more lately. My wife’s b-day is tomorrow, so we’ve had a couple dinners out. I figure as long as I’m not throwing on too much fat, I can have some extra calories with this stack. Hungry this morning – need to feed the beast…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Good wo bro


    Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  22. Quote Originally Posted by Medical420 View Post
    Good wo bro


    Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
    Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

    Attachment 69696

    (I posted this in another thread)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by LizKing531

    Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****69 696"/>

    (I posted this in another thread)
    Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  25. Quote Originally Posted by Mack411 View Post
    Nice work man!
    Thanks bro!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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