Average Jo-No-Mo: LizKing’s Training Log

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  1. 11/13/12 (B)

    Weight (preworkout): 176

    Music: Men in Black on VHS……WTF?.....lol

    PWO mix: 1.5 Scoops Volatile, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x7
    55x20

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10
    55x20

    Shoulder Press (dumbbell)
    55x12
    55x12
    55x10
    35x20


    Incline Hammer Curls
    40x12
    40x12
    40x12

    Tri Extensions
    40x12
    40x12
    40x12

    Chin-Ups
    BW+8x10
    BW+8x10
    BW+8x10
    BW+8x10
    BWx10

    Notes: Feeling solid, shoulders feeling especially fired up after this round -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

    Supplements:

    UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

    Anabeta/AD-3/DAA : only a few days into this....
    Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
    DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
    AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro - maybe too much time with the same ingredient?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  3. Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.

    Supplements:

    UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller

    Anabeta/AD-3/DAA : only a few days into this....
    Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
    DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
    AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. 11/15/12 (A)

    Music: NA
    weight (preworkout): 180lbs....?

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    130x10
    150x10
    170x10
    190x8
    190x8
    190x8
    *drop set (kind of) Back Squat (a2g) 130x20

    Good Morning - superset
    70x10
    90x10
    110x10
    120x10
    120x10
    120x10

    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x10
    45x9
    45x5
    30x20

    Standing Calf Raises
    190x20
    190x20
    190x20

    Seated Calf Raises (using 5” block) (each leg)
    130x20
    130x20
    130x20

    Total Time: 60 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. 11/15/12 (A)

    Music: NA
    weight (preworkout): 180lbs....?

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    130x10
    150x10
    170x10
    190x8
    190x8
    190x8
    *drop set (kind of) Back Squat (a2g) 130x20

    Good Morning - superset
    70x10
    90x10
    110x10
    120x10
    120x10
    120x10

    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x10
    45x9
    45x5
    30x20

    Standing Calf Raises
    190x20
    190x20
    190x20

    Seated Calf Raises (using 5” block) (each leg)
    130x20
    130x20
    130x20

    Total Time: 60 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  6. Notes: Nothing like squatting til you throw up, right?..... not sure what that was all about - hopefully not getting sick. I remember from the last time I tried Anabeta, that on an empty stomach, sometimes it wouldn't agree. I'll be keeping an eye on this - I might postpone my morning dose if it keeps up...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Nice work man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Thanks man!!!

    I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531 View Post
    Thanks man!!!

    I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
    I know,I hate it being dark at 6pm,it makes me wanna go to bed so early,I usually work out first thing in the morning.im gonna go do some chest work,I'll catch up in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. 11/16/12 (B)

    Weight (preworkout): 179

    Music: more Rush….

    PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx. –

    Decline Bench (dumbbell) ***Superset***
    65x10
    75x10
    85x10
    95x6
    95x4
    95x6

    Kroc Rows ***Superset***
    65x10
    75x10
    85x10
    95x7
    95x7
    95x7

    Shoulder Press (dumbbell)
    55x12
    55x10
    55x8
    40x20


    Incline Hammer Curls
    45x8
    45x8
    45x8

    Tri Extensions
    45x8
    45x8
    45x8

    Chin-Ups
    BW+10x10
    BW+10x10
    BW+10x10
    BW+10x10


    Notes:

    Anabeta - Didn’t get sick this morning – always a plus. However, Anabeta does tweak my stomach a bit first thing in the morning – due to that, I’ve been keeping my doses spaced 4 times a day, training or rest days.

    DAA – really starting to feel this coming on. Libido is rising more & more each day. There’s something going on there, but I’ll spare you the graphic detail…

    AD-3 PCT - My shoulder has been a little more creaky since starting this. It effects my lifts a bit mentally. I notice my hands can be a little achy in the morning as well.

    I noticed my shoulder press numbers kinda fell off today. Went to do a drop set – thought I had 35, hammered out 20 reps. Set the weight down & noticed that I had 40 on it – somethings up…strength seems a little off, but I’m still getting reps out. Just gonna keep an eye on it.

    Overall, felt ok. My abs are cutting in more & more lately. My wife’s b-day is tomorrow, so we’ve had a couple dinners out. I figure as long as I’m not throwing on too much fat, I can have some extra calories with this stack. Hungry this morning – need to feed the beast…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  11. Good wo bro


    Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  12. Quote Originally Posted by Medical420 View Post
    Good wo bro


    Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
    Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

    Attachment 69696

    (I posted this in another thread)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by LizKing531

    Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 696"/>

    (I posted this in another thread)
    Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  15. Quote Originally Posted by Mack411 View Post
    Nice work man!
    Thanks bro!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by Medical420 View Post
    Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!
    Hehehe - yeah that's what I thought too - it's hard as a rock now... NP here I come!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Wife's bday was yesterday, so my diet kinda sucked. Tasty yes, but my macros were f@cked ... out to eat for all my meals (except for slamming a shake to sneak some protein). Supping up and getting ready for leg day - anabeta, daa, multi and fish oil : down the hatch-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. 11/18/12 (A)

    Music: NA
    weight (preworkout): 178

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    130x10
    150x10
    170x10
    190x10
    210x8
    230x3 *PR
    250x5 – lifting straps used
    270-f
    270x3 – lifting straps used

    Good Morning - superset
    70x10
    90x10
    110x10
    130x10
    150x8
    150x8
    150x8

    Back Squat (a2g)
    150x10
    110x20

    Standing Calf Raises
    110x25
    110x25

    Notes: Strength is shooting up – felt like I broke through a mental block with moving some weight. I decided to just push through a whole bunch of squats today & skipped the rest – I was whooped… New PR on Hack squat – 230x3 – I’m not counting the 270’s yet, as I used straps & I felt a big difference between having them on & off – just keep pushing up my grip strength
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. 11/19/12 (B)

    Weight (preworkout): 175

    Music: Alice in Chains – Black gives way to blue

    PWO mix: 1 Scoops RecoverPro


    Decline Bench (dumbbell) ***Superset***
    65x10
    75x10
    85x9
    85x9
    85x8
    55x15
    35x20

    Kroc Rows ***Superset***
    65x10
    75x10
    85x10
    85x10
    85x10
    55x15
    35x20

    Shoulder Press (dumbbell) *Superset*
    55x12
    55x12
    55x10
    35x20

    Chin-Ups *Superset*
    BWx15
    BWx15
    BWx15

    Notes: Felt like I had no strength, but I was able to get reps out – ended early as I got feeling pretty sick…spent the rest of the night laying around kinda nauseous
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. 11/21/12 (A)

    Music: Alice In Chains – Black gives way to blue -
    weight (preworkout): 178

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat - superset
    160x10
    180x10
    200x6
    210x6
    220x6
    220x6

    Back Squat (a2g)
    180x5
    135x15

    Good Morning - superset
    90x10
    110x10
    130x10
    150x10
    170x8 *PR
    170x8

    Hungarian Split Squat
    45x10
    45x10
    45x10

    Lying Leg Curl (Dumbbell between feet)
    45x10
    45x10
    45x10

    Standing Calf Raises
    200x20
    200x20

    Seated Calf Raises (using 5” block) (each leg)
    135x20
    135x20

    Total Time: 70 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. 11/22/12 (B)

    Weight (preworkout): 176

    Music: Alice in Chains – Black gives way to blue

    PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT

    Decline Bench (dumbbell) ***Superset***
    75x10
    85x10
    95x7
    100x7
    100x5
    50x20

    Kroc Rows ***Superset***
    75x10
    85x10
    95x8
    100x8
    100x8
    50x20

    Shoulder Press (dumbbell)
    50x12
    50x12
    50x12

    Incline Hammer Curls
    40x12
    40x12
    40x12

    Tri Extensions
    40x12
    40x12
    40x12

    Chin-Ups
    BWx15
    BWx15
    BWx15

    Total Time: 70 minutes



    Notes: Strength is shooting up lately. I felt pretty crappy early in the week, but coming back together now. I'm really feeling this stack start to shine! I'm excited as this run is really working well, so far. I took the time to hammer out some reps last night & this morning before the festivities begin. About to eat & eat & eat - this stack & the holidays were made for each other The wife has even made a few comments on how I look lately

    UR Spray - holding me in more of a recomp mode despite higher cals & fat & carbs
    Anabeta - strength, appetite, and thirst are thru the roof
    DAA - libido is high - great mood about 30 minutes after taking
    AD-3 - joints a little creaky in the morning, but looking tight
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Eat up y'all! Happy turkey day!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Happy thanksgiving bro,nice work and updates.going to get a lil session in myself,already had A big breakfast!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. 11/24/12 (A)

    Music: Alice in Chains – Music Bank (boxed set)
    weight (preworkout): 181

    PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro

    Warm-up – moderate pace – 10min approx –

    Hack Squat
    160x10
    180x10
    200x10
    210x10
    230x2
    230x3

    Good Morning
    90x10
    110x10
    130x10
    150x8
    150x8
    150x10

    Back Squat (a2g)
    180x5
    135x15

    Hungarian Split Squat
    45x10
    45x10
    45x10

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    200x20
    200x20

    Seated Calf Raises (using 5” block) (each leg)
    135x20
    135x20

    Time- 75min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. 11/25/12 (B)

    Weight (preworkout): 174

    Music: Rush – Live in Rio

    PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT

    Decline Bench (dumbbell) ***Superset***
    75x10
    95x10
    105x6
    105x3
    105x2
    55x20

    Kroc Rows ***Superset***
    75x10
    95x10
    105x6
    105x6
    105x6
    55x20

    Shoulder Press (dumbbell)
    55x10
    55x10
    55x10

    Incline Hammer Curls
    40x11
    40x11
    40x11

    Tri Extensions
    40x11
    40x11
    40x11

    Chin-Ups
    BWx10
    BWx10
    BWx10
    BWx15
    BWx15

    Total Time: 70 minutes
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. 11/27/12 (A)

    Music: Alice in Chains – Music Bank (boxed set)
    weight (preworkout): 178

    PWO: 1.5 Scoops Hemavol

    Warm-up – moderate pace – 10min approx –

    Hack Squat
    160x10
    180x10
    200x10
    220x10
    220x5 * - grip failures
    220x9 * - grip failures

    Good Morning
    90x10
    110x10
    130x10
    140x10
    140x10
    140x10

    Back Squat (a2g)
    180x6
    135x15

    Hungarian Split Squat
    40x10
    40x10
    40x10

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    200x20
    200x20

    Seated Calf Raises (using 5” block) (each leg)
    135x20
    135x20

    Total Time - 60 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. 11/28/12 (B)

    Weight (preworkout): 177

    Music: Alice in Chains – Music Bank (boxed set)

    PWO mix: 1 Scoops Volatile, 1 scoop RecoverPro

    Decline Bench (dumbbell) ***Superset***
    70x10
    80x10
    90x10
    90x10
    90x9
    50x25

    Kroc Rows ***Superset***
    70x10
    80x10
    90x10
    90x10
    90x10
    50x25

    Shoulder Press (dumbbell)
    55x10
    55x10
    55x10

    Incline Hammer Curls
    40x12
    40x12

    Tri Extensions
    40x12
    40x12


    Chin-Ups
    BW+30x8
    BW+30x8
    BW+30x8
    BW+30x7

    Total Time: 60 minutes
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. Gotta catch up on a couple updates! Now that the turkey day is past, on to the rest of the holidays , I mean festivities.....


    I took a couple sessions to really work on pushing the weight up a bit - made some progress, except that my total times were rising up as well. So this week I decided to pull back a touch on weight & get my overall workout pace back into 60 minutes or less. I've been trying to sneak in a little cardio as time allows to help this goal -

    Just got my new dip belt last night - so I can finally start moving up in weighted chins - This weekend I may try to max on those, as the 30lbs I put on this morning was no problem at all. I was reading on the LeanGains site that Martin had a goal of a weighted chin with his BW on the belt. That kinda sounds like an interesting goal to go after -

    As far as supps go - everything is rocking -

    Anabeta - I'm hungry & feel good
    AD-3 - man sometimes mornings are really achy - debating dropping down to 1per day maybe 2eod
    UR Spray - I'm holding onto abs (albeit not perfect), even with tons of food lately -

    DAA - libido has been thru the roof. I was apprehensive with this when I started, as I can be prone to anxiety at certain times of the year - Once it built up in my system, I feel great - Here's something I'm pondering:

    I picked up the prodigy/d-test combo on NP - so right now I'm sitting on 3 (120ct) bottles of DAA - I also picked up 2 each of ABE & EP. (I basically dropped my supp budget for the next quarter in the past 2 days...) I was thinking after this AB, AD-3, DAA run - I would wait a couple months & jump into ABE, EP, DAA again closer to spring - I'm trying to conserve cash, so I was thinking of dropping the DAA to 3 caps per day instead of 4, so that my DAA I currently have would cover both of these runs.

    Am I doing myself a huge disservice lower the DAA from 3 to 2.25g?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. There you go bro!!! Progress! Goodmornings are lookin good!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  30. Thanks man! Yeah I've been feeling those GDs for sure!!!

    My weakest link lately it seems is my grip. I've got straps but trying to avoid them - I feel it's just as much a mental thing as it is being weak physcially... I notice I'll be focusing a lot on my fingers at certain times & it'll just drain the focus for the lift.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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