Average Jo-No-Mo: LizKing’s Training Log

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  1. Quote Originally Posted by LizKing531
    Great upper body workout today - gave it a few extra minutes and got the blood flowing nicely. Abs starting to pop but still hanging on to a little fat. Gave everything a little extra blast today - drop sets all over the place. full update coming once I can get to my computer

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 562"/>
    Progress my brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42

    Progress my brother!
    Thanks!

    I was looking at pics i took from about a year ago : definitely made me feel good -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  3. Finally get back to the updates, as my wide commandeered my laptop all weekend....

    11/3/12 (B)

    Music: Rush – Live In Rio (I dunno where all this Rush is coming from….)

    Weight PWO: 173

    PWO mix: 1 Scoop Volatile, 1 Scoop Hemavol, 1 Scoop RecoverPro (pre/intra)

    Warm-up – treadmill – 10 min

    Decline Bench (dumbbell) ***Superset***
    65x10
    75x10
    85x10
    95x6
    95x4
    95x6
    55x15

    Kroc Rows ***Superset***
    65x10
    75x10
    85x10
    95x6
    95x4
    95x6
    55x15

    Shoulder Press (dumbbell)
    55x8
    55x6
    55x5
    30x20
    20x11

    Incline Hammer Curls
    35x12
    35x12
    35x12
    35x12

    Tri Extensions
    35x12
    35x12
    35x10
    35x8

    Chin-Ups
    BWx10
    BWx10
    BWx10
    BWx10
    BWx10
    BWx10

    Total Time: 75 min

    Supersets & drop sets galore! I like being able to take a few extra minutes on the weekends to give myself an extra kick. I had plenty of gas in the tank today – shoulder press surprised me, as I thought I hit failure, then dropped the weight and just kept going…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. 11/5/12 (A)

    Music: Bob Dylan – No Direction Home

    Weight PWO: 175lbs

    PWO: 2 Motivate, 1 Scoop RecoverPro (pre/intra)

    Warm-up – 10 minutes*

    Hack Squat - superset
    110x10
    130x10
    150x10
    180x8
    180x8
    180x8


    Good Morning - superset
    40x10
    70x10
    90x10
    110x10
    120x8
    120x8
    120x8 PR

    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    180x20
    180x20
    180x20

    Seated Calf Raises (using 5” block) (each leg)
    110x20
    110x20
    110x20

    Total Time: 60 min

    Good clean workout today. I’m still fighting a weird toe thing – I jammed the crap out of my middle toe on my left foot (first knuckle to tip turned purple) – it’s been a few weeks since then & it still aches, mainly during squats & split squats… Feels kinda like it’s “double-jointed”
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Decided to have some fun & make this winter a little bulkier - along with the UR Spray I'm currently about a week into, I'll be adding Anabeta, AD-3, & DAA to this run, starting the week before thanksgiving, running thru the new year. Getting excited! Take advantage of those holiday calories -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  6. Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Thanks man!

    Maybe good calories, coming off deload, or something else, but there was plenty in me for these last couple workouts. The sluggishness I had been feeling last week is long gone... I'm sure it's way too early for the UR spray to be kicking in, but whatever, I like how this week has been rolling so far -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Good deal man. I hate the sluggish feeling. I get it during deloads
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Nice work on the supersets
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by Danb2285
    Good deal man. I hate the sluggish feeling. I get it during deloads
    The last couple deloads I had to fight myself to hold back and actually de-load, but this time I had to fight to get back in the game...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Quote Originally Posted by wasme
    Nice work on the supersets
    Thanks man!

    I love supersets really, keeps me moving and sweating...not to mention they can be a great time saver as well
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. 11/6/12 (B)

    Weight (preworkout): 177

    Music: Beatles documentary playing in the bkgd…

    PWO mix: 1.5 Scoops Hemavol, 1 Scoop RecoverPro

    Warm-up – another round of random morning running up & down the stairs errands..time wasters

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x8
    90x8
    90x8

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10

    Shoulder Press (dumbbell)
    50x10
    50x10
    50x10
    50x10

    Incline Hammer Curls
    40x10
    40x10
    40x10

    Tri Extensions
    40x10
    40x10
    40x10

    Chin-Ups
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10

    Notes: Decided to skip stims this morning & went hemavol only – got a great chest pump. Workout felt really solid. I felt like I could’ve kept going & going, but that’s what tomorrow’s for…. Finally getting solid cuts in my abs! I feel like IF-ing & this workout plan are really starting to click.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Quote Originally Posted by LizKing531 View Post
    11/6/12 (B)

    Weight (preworkout): 177

    Music: Beatles documentary playing in the bkgd…

    PWO mix: 1.5 Scoops Hemavol, 1 Scoop RecoverPro

    Warm-up – another round of random morning running up & down the stairs errands..time wasters

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x8
    90x8
    90x8

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10

    Shoulder Press (dumbbell)
    50x10
    50x10
    50x10
    50x10

    Incline Hammer Curls
    40x10
    40x10
    40x10

    Tri Extensions
    40x10
    40x10
    40x10

    Chin-Ups
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10

    Notes: Decided to skip stims this morning & went hemavol only – got a great chest pump. Workout felt really solid. I felt like I could’ve kept going & going, but that’s what tomorrow’s for…. Finally getting solid cuts in my abs! I feel like IF-ing & this workout plan are really starting to click.
    Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Supp porn!!! Ups made my day....

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    Gonna be a good winter
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. 11/8/12 (A)

    Music: The Band - The Last Waltz
    weight (preworkout): 170lbs

    PWO: Purus Muscle Marinade 1 scoop – Thanks Mack!!!

    Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Hack Squat - superset
    130x10
    150x10
    180x10
    180x10
    180x10
    *drop set (kind of) Back Squat (a2g) 110x20

    Good Morning - superset
    70x10
    90x10
    110x10
    110x10
    110x10


    Hungarian Split Squat
    40x10
    40x10
    40x10

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    180x20
    180x20
    180x20

    Seated Calf Raises (using 5” block) (each leg)
    110x20
    110x20
    110x20

    Total Time: 55 min
    Notes: Wow – that kinda hurt…in the best way popssible. I hadn’t done deep squats in a minute (currently working on getting a rack in my basement – first test of my temporary solution), so decided to throw in a set to finish out my big compound movements.

    Big thanks to Mack for the hook-up on a couple scoops of Muscle Marinade- I downed one scoop first thing this morning – definitely felt a different sort of energy than I’m used to. Don’t know if it was today’s workout, the MM, or both, but I was lightheaded & whooped by the end of my workout – enough to end up a couple minutes late to work…lol

    Trying to decide when to start my stack (Anabeta, AD-3PCT, DAA). I’m thinking as soon as possible. I don’t want to taint my experience with this 2nd scoop of MM, so I’ll wait until after tomorrow – arm day.

    Already a week or so in on the UR Spray. Not “feeling” anything, but seeing more of my abs than ever.

    Keep logging in here or throw up a new link for this stack?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by LizKing531 View Post
    11/8/12 (A)

    Music: The Band - The Last Waltz
    weight (preworkout): 170lbs

    PWO: Purus Muscle Marinade 1 scoop – Thanks Mack!!!

    Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Hack Squat - superset
    130x10
    150x10
    180x10
    180x10
    180x10
    *drop set (kind of) Back Squat (a2g) 110x20

    Good Morning - superset
    70x10
    90x10
    110x10
    110x10
    110x10


    Hungarian Split Squat
    40x10
    40x10
    40x10

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    180x20
    180x20
    180x20

    Seated Calf Raises (using 5” block) (each leg)
    110x20
    110x20
    110x20

    Total Time: 55 min
    Notes: Wow – that kinda hurt…in the best way popssible. I hadn’t done deep squats in a minute (currently working on getting a rack in my basement – first test of my temporary solution), so decided to throw in a set to finish out my big compound movements.

    Big thanks to Mack for the hook-up on a couple scoops of Muscle Marinade- I downed one scoop first thing this morning – definitely felt a different sort of energy than I’m used to. Don’t know if it was today’s workout, the MM, or both, but I was lightheaded & whooped by the end of my workout – enough to end up a couple minutes late to work…lol

    Trying to decide when to start my stack (Anabeta, AD-3PCT, DAA). I’m thinking as soon as possible. I don’t want to taint my experience with this 2nd scoop of MM, so I’ll wait until after tomorrow – arm day.

    Already a week or so in on the UR Spray. Not “feeling” anything, but seeing more of my abs than ever.

    Keep logging in here or throw up a new link for this stack?
    No prob man,nice work.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Mack is a good guy fo' sho.

    Did u like the MM?

    Sorry haven't popped in often, doing so much and these logs going on it's hard to keep up. Keep rockin' out King.
    BTW, that deal we did a while back, Hemavol you finish that? That stuff doesn't work for me....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Nice music selection man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by AaronJP1 View Post
    Mack is a good guy fo' sho.

    Did u like the MM?

    Sorry haven't popped in often, doing so much and these logs going on it's hard to keep up. Keep rockin' out King.
    BTW, that deal we did a while back, Hemavol you finish that? That stuff doesn't work for me....
    Howdy! Hellz yeah - Mack hooked it up!

    Good to have ya! I agree - It takes some work keeping up with all these.

    Yeah - the MM was good stuff - I dunno what it was, but I ended up getting really woozy & lightheaded towards the end. I'm sitting at my desk now, legs feeling totally drained - so I can only assume the MM gave me a little kick in the pants this morning

    I haven't finished the Hemavol completely, but I do like it - actually picked up another tub for my stash. I've been playing around with stacking it or taking solo - finding good combos & dosages. I found that Volatile & Hemavol didn't really do anything extra being stacked - except make me crash afterwards. However, I have a tub of maniac at home & that with a scoop of hemavol gave killer pumps. Same with Motivate. I've also noticed Hemavol will either give me a wicked pump or I'll find my endurance a bit higher - one or the other, but not really both at the same time. I like having something non-stim around - help keep my tolerance lower, if possible. My sweet spot for straight hemavol is around 1.5-2 scoops.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by Danb2285 View Post
    Nice music selection man!
    Thanks!!!

    the back wall of my workout area at home is a floor to ceiling shelf full of cds - so I get to read the spines of the cases the whole time I'm doing squats -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Quote Originally Posted by LizKing531

    Thanks!!!

    the back wall of my workout area at home is a floor to ceiling shelf full of cds - so I get to read the spines of the cases the whole time I'm doing squats -
    Ha nice I'm a big fan of the band. Good stuff
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285

    Ha nice I'm a big fan of the band. Good stuff
    I play a little mandolin from time to time and love jamming out to The Band
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Too much stims for u brah Lmao did u eat a snack before?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Nah - I go for it fasted - 5:30am is way too early for me to eat.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Quote Originally Posted by LizKing531
    Nah - I go for it fasted - 5:30am is way too early for me to eat.
    Try a half scoop or 3/4 haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by Airborne42 View Post
    Try a half scoop or 3/4 haha
    Cool - I'll have to give it a shot. I had 2 samples scoops (now just one) - so I'll see how it goes tomorrow, if I get the same effect from it -

    I'll be throwing some MM in my next order, I've got a feeling...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Quote Originally Posted by LizKing531 View Post
    Cool - I'll have to give it a shot. I had 2 samples scoops (now just one) - so I'll see how it goes tomorrow, if I get the same effect from it -

    I'll be throwing some MM in my next order, I've got a feeling...
    You will,it's a very consistent pwo!try with small snack or shake.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Got some updating to do when I get to.my computer. Spent the weekend far away from the weight room or any normal worries....

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. 11/9/12 (B)

    Weight (preworkout): 173

    Music: The Band

    PWO mix: 2 Motivate, 1 Scoop Hemavol, 1 Scoop RecoverPro

    Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Decline Bench (dumbbell) ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x9
    90x10

    Kroc Rows ***Superset***
    60x10
    70x10
    80x10
    90x10
    90x10
    90x10

    Shoulder Press (dumbbell)
    55x10
    55x10
    55x10
    55x9

    Incline Hammer Curls
    40x15
    40x10
    40x10
    40x10

    Tri Extensions
    40x15
    40x10
    40x10
    40x10

    Chin-Ups
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10
    BW+5x10

    Notes: Curls & Extenions – tried for 3 sets of 15, but only managed the first set, so just went thru the next 3 sets with 10 reps.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. 11/12/12 (A)

    Music: Prong - Cleansing
    weight (preworkout): 175lbs

    PWO: NA

    Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..

    Hack Squat - superset
    130x10
    150x10
    180x10
    180x10
    180x10
    *drop set (kind of) Back Squat (a2g) 110x20

    Good Morning - superset
    70x10
    90x10
    110x10
    110x10
    110x10


    Hungarian Split Squat
    45x8
    45x8
    45x8

    Lying Leg Curl (Dumbbell between feet)
    45x12
    45x12
    45x12

    Standing Calf Raises
    180x20
    180x20
    180x20

    Seated Calf Raises (using 5” block) (each leg)
    110x20
    110x20
    110x20

    Total Time: 55 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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