Dangerdave's Girlfriend's quest to awesomness

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  1. Dangerdave's Girlfriend's quest to awesomness


    Hello all, just joined the site and looking forward to starting this chapter of my life.

    My boyfriend Dangerdave will be coaching me. I've never really worked out to gain body mass or to tone up, so this will be a new experience for me. My current body weight is about 120 with 18%-20% BF. my current weight goal is 105 as I am looking more to tone then I am to gain muscle, I will be doing my best at the gym and in the kitchen. With the help of Dangerdave who has created a great diet and workout plan for me!

    Can't wait to get everyone updated and hoping I get a ton of responses!


  2. 1st!!!!! You are gunna kill this sh*t
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Here is the workout plan we will be starting
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  4. Until she gets her 50 posts... Here are the starting point pics

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    The advice I give is just that... Advice, purely my opinion. Not medical advice

  5. With Dave coaching you its already a win. I saw the result of some of his logs and DAMN! Good luck and welcome to AM!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. Quote Originally Posted by Celorza
    With Dave coaching you its already a win. I saw the result of some of his logs and DAMN! Good luck and welcome to AM!
    Thanks man, appreciate your feed back!
    -DangerLace-

  7. Deff in!!! Kill it lace!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. DD is the man! This should be interesting! :-)

    Welcome to AM and good luck!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Good luck on your goals, you have good a coach.

  10. Quote Originally Posted by DangerLace View Post
    Hello all, just joined the site and looking forward to starting this chapter of my life.

    My boyfriend Dangerdave will be coaching me. I've never really worked out to gain body mass or to tone up, so this will be a new experience for me. My current body weight is about 120 with 18%-20% BF. my current weight goal is 105 as I am looking more to tone then I am to gain muscle, I will be doing my best at the gym and in the kitchen. With the help of Dangerdave who has created a great diet and workout plan for me!

    Can't wait to get everyone updated and hoping I get a ton of responses!

    Welcome a board DangerLace!!

    Sounds like you will have a lot of support from your boyfriend and that's pretty cool!! Saw your w/out plan and was curious if you will be adding cardio to your routine? What will your diet look like??

  11. Quote Originally Posted by howwedo107
    Deff in!!! Kill it lace!!!
    Thanks for the support!
    -DangerLace-

  12. Quote Originally Posted by LiveToLift
    DD is the man! This should be interesting! :-)

    Welcome to AM and good luck!
    Thanks, ill need it I know Dave is a tough coach. I got my work cut out for me.
    -DangerLace-

  13. Quote Originally Posted by gregg1494
    Good luck on your goals, you have good a coach.
    Thank you, look forward to giving you the updates as I go.
    -DangerLace-

  14. Quote Originally Posted by Miss Q

    Welcome a board DangerLace!!

    Sounds like you will have a lot of support from your boyfriend and that's pretty cool!! Saw your w/out plan and was curious if you will be adding cardio to your routine? What will your diet look like??
    Thanks Miss Q good to hear from another of the few girls on the site, yes I will be throwing in some cardio as well, mostly swimming jogging and biking.

    Ill be running an 1800 cal diet a day. Full of protein and low carbs.
    -DangerLace-

  15. Quote Originally Posted by DangerLace

    Thanks Miss Q good to hear from another of the few girls on the site, yes I will be throwing in some cardio as well, mostly swimming jogging and biking.

    Ill be running an 1800 cal diet a day. Full of protein and low carbs.
    Sorry not so low on carbs, my diet will be a 40/30/30 for 2 weeks.
    -DangerLace-

  16. I will post up the diet particulars when I get a chance. Its just like Lace said and we will adjust every 2 weeks till we find the sweet spot that her body grows best at.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  17. In for this.
    Good luck
    Peace

  18. Update: Day 1:

    Bench Press - 45x 10,10,10
    Bent Over Row - 45x 10, 10, 65x 10
    DB Shoulder Press - 10x 10, 10, 10
    Rope Press Down - 30x 10, 10 l, 45x 10
    Barbell Curl- 10x 10, 10, 10

    15 min light cardio.

    Workout was good, never done free weights before so it was a bit of challenge, did light weight so I could get the hang of it. Going to take some practice with my form and balance but all and all wasn't to bad. Cardio included jogging, biking and "Jacobs ladder" if anyone else has heard of it. Very satisfied with the work out today and extremely excited for lower body tomorrow.
    -DangerLace-

  19. keep at it, you'll get the hang of it!

  20. Quote Originally Posted by gregg1494
    keep at it, you'll get the hang of it!
    Thanks, yeah I wasn't to proud of the 45lbs for bench presses but I've also never worked out my upper body. Ill only get better from here, I'm confident in it.
    -DangerLace-

  21. The great thing about learning from scratch and being completely new?.... no bad habits with form!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  22. welcome!

  23. Update: Day 2:

    Leg Press- 90x 12, 12 135x 12
    Stiff Leg Dead lift- 20x 8, 8
    Leg extension- 85x 8, 9, 10
    Leg Curl- 40x 10, 12 55x 8
    Standing Calf Raise- 45x 12, 9, 12
    Lying Leg Raise- 10, 10, 12
    Swiss Ball Crunch- 4lbs ball, 20/10, 20/10

    10min cardio

    Workout was great. Love working on my legs because of all the sports I played back in the day. Stiff legs were tough couldn't exactly get the form right. Everything else was easy and felt a great burn. Taking it slow this first week trying to get my body used to lifting, and giving my muscles a chance to recover after each day. Thanks for the support and look forward to hearing you thoughts on all this!
    -DangerLace-

  24. Nice to hear that your enjoying your workout's!!! By the way... wonder where you live in NC?? I'm at the beach!!

  25. Thanks Miss Q. Ill send you a private message, don't want everyone knowing exactly where I am now
    -DangerLace-

  26. Quote Originally Posted by DangerLace View Post
    Thanks Miss Q. Ill send you a private message, don't want everyone knowing exactly where I am now
    No....no.....I figured you'd pm me. Wouldn't want any stalkers or anything!!!

  27. Update: day 3:


    Dips- 40x 12, 12 45x 12
    Pull-Ups- 12, 12, 12
    DB Side Lateral- 5x 12, 12, 8
    Tricep Cable Pressdown- 20x 12, 12, 12
    Cable Curl- 15x 12, 12 20x 8


    Day 3 was great. Easy learning the lifting methods. Didn't do any cardio today been very sore from Doug legs on Wed. Can feel myself getting stronger, and body is definitely a lot healthier and feels better then it did last week. Starting to be able to sleep really good. One of my main worries was my joints give me problems through all of this but so far so good. Abs are still very sore as well as lower back but getting better everyday. My appetite is killing me, I've been craving carbs such as pasta, bread and potatoes, but have been able to keep on track with the diet.
    Now that my body is catching up, we will be going to the gym more regularly depending on my work schedule. Will update again after my next trip to the gym!!
    -DangerLace-

  28. Sounds like you are getting the hang of things in the gym and enjoying it all at the same time. Sleeping better is awesome, huh?!? I bet as soon as you hit the bed you prob don't want to do anything but sleep and as you start seeing changes you will prob never stop. It will become part of who you are!! What kind of vitamins do you take?

  29. Quote Originally Posted by Miss Q
    Sounds like you are getting the hang of things in the gym and enjoying it all at the same time. Sleeping better is awesome, huh and I bet as soon as you hit the bed you prob want to do nothing but sleep!!! As you start seeing changes you will prob never stop, it will become part of who you are!! What kind of vitamins do you take?
    I'm not taking any actually. And recommendations?
    -DangerLace-

  30. Subbed. I am on low carb right now so I know the feeling! What helps me is increasing fiber intake to feel more full. Keep up the great work!
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