Dangerdave's Girlfriend's quest to awesomness

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  1. Quote Originally Posted by DangerLace View Post
    Thanks Miss Q. Ill send you a private message, don't want everyone knowing exactly where I am now
    No....no.....I figured you'd pm me. Wouldn't want any stalkers or anything!!!


  2. Update: day 3:


    Dips- 40x 12, 12 45x 12
    Pull-Ups- 12, 12, 12
    DB Side Lateral- 5x 12, 12, 8
    Tricep Cable Pressdown- 20x 12, 12, 12
    Cable Curl- 15x 12, 12 20x 8


    Day 3 was great. Easy learning the lifting methods. Didn't do any cardio today been very sore from Doug legs on Wed. Can feel myself getting stronger, and body is definitely a lot healthier and feels better then it did last week. Starting to be able to sleep really good. One of my main worries was my joints give me problems through all of this but so far so good. Abs are still very sore as well as lower back but getting better everyday. My appetite is killing me, I've been craving carbs such as pasta, bread and potatoes, but have been able to keep on track with the diet.
    Now that my body is catching up, we will be going to the gym more regularly depending on my work schedule. Will update again after my next trip to the gym!!
    -DangerLace-
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  3. Sounds like you are getting the hang of things in the gym and enjoying it all at the same time. Sleeping better is awesome, huh?!? I bet as soon as you hit the bed you prob don't want to do anything but sleep and as you start seeing changes you will prob never stop. It will become part of who you are!! What kind of vitamins do you take?

  4. Quote Originally Posted by Miss Q
    Sounds like you are getting the hang of things in the gym and enjoying it all at the same time. Sleeping better is awesome, huh and I bet as soon as you hit the bed you prob want to do nothing but sleep!!! As you start seeing changes you will prob never stop, it will become part of who you are!! What kind of vitamins do you take?
    I'm not taking any actually. And recommendations?
    -DangerLace-

  5. Subbed. I am on low carb right now so I know the feeling! What helps me is increasing fiber intake to feel more full. Keep up the great work!
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  6. Quote Originally Posted by gokix811
    Subbed. I am on low carb right now so I know the feeling! What helps me is increasing fiber intake to feel more full. Keep up the great work!
    Yeah I have a lot of fiber in my diet as it is, don't really have the space to add more right now or I would. I'm def starting to get cranky if I miss my days. DangerDave is starting to rub off on me haha.
    -DangerLace-

  7. Quote Originally Posted by DangerLace View Post
    I'm not taking any actually. And recommendations?

    I take the following, but don't know if it's all completely necessary!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 3-4 times per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 1 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full
    Sometimes I will add Flax Seed Oil in to the mix.

  8. Cool. I'm not very good about swallowing pills so its tough for me to take stuff. Those are some pretty healthy amounts, I know I don't need the fiber pills just yet but might use them as I progress for appetite control. I will prbly start taking for sure vitamin D, b12, and fish oil. I shouldn't need the others because my diet is pretty packed with the right stuff.
    -DangerLace-

  9. You have support, a good diet, and good training plan. Keep it up you will smash your goals!

  10. Thanks. I'm looking forward to seeing my results and setting new goals!!
    -DangerLace-

  11. Update: Day 4:

    FINALY!!
    After not being in the gym all week due to work I finally was able to go today, ad will be able to go tomorrow as well. Here's my stats.

    Leg Press- 115x 8, 8 90x 10
    Stiff Leg Dead Lift- 75x 8, 8, 8
    Leg Extension- 55x 12, 12, 12
    Leg Curls- 55x 12, 12, 12
    Seated Calf Raise- 50x 8, 8 45x 12

    Workout was good, my legs were extremely stiff and seemed like I couldn't stretch enough. All my joints are doing good other then my knee which really hurt me during the leg presses. Legs are extremely tired, defiantly ready for a good night rest tonight.
    -DangerLace-

  12. Just a quick little update.. Haven't been on in a while, really should probably get a log book so I can keep up with what I lift when I go to the gym.

    Anyway things are going good, did adjust my diet a little bit, brought the carbs down. Didn't feel like I was loosing weight at all but I guess we'll see. I was having digestive problems when I thought this as well so that could be a huge factor in it.

    I'm defiantly getting stronger, when I first started I could barley do a bench press with just the bar, now it's easy as cake, still not able to add any weight but soon for sure. Legs are getting stronger, as are my abs.

    I hope I can start going to the gym more often, these last few weeks have been crazy with Dangerdave's and I work schedules. But hopefully after this week things will slow down a little and ill be able to go as much as I want. Ill try to keep everyone updated when I go from now on and gonna make it a priority to get a log book of my own.


    Thanks everyone and Have an Amazing Thanksgiving!!!
    -DangerLace-

  13. your before pictures look good! nice to see another spouse here :]
    ~ Airborne42's girlfriend ~
    - using mobile version, can't rep -

  14. Well I'm well on my way to my goal, haven't got the chance to weigh myself yet, but I know I'm getting results, already my body is starting to change, my stomach is flatter, arms are bigger and legs are stronger!

    I did 45 min of cardio yesterday ran about 1 1/2 miles, and biked about 3 miles. Cardio is tough for me but it helps so much with toning my body. Ill be going to the gym again tomorrow continuing my lifting with upper body!

    We should have my update pictures on Sunday, DangerDave will post them on this topic since I still don't have enough post to do it myself. Keep you eye it! I'm excited to show you all my results so far!!
    -DangerLace-
  15. How I love being sore.


    Hello everyone, Just a quick update of my gym time here!


    10min Cardio: Ran 1 Mile
    Rope Press Down: 35x 8, 10, 25x 10
    DB Shoulder Press: 10x, 12, 12, 12
    DB Curls: 10x 12, 12, 12
    Seated Dips: 55x 12, 12, 70x 10
    BB Bent Over Rows: 65x 12, 12, 12

    Felt Great to finally get to lift again, And oh so sore from not being able to the last week or so. Mile is getting easier for me to run which is great! DangerDave and I both forgot to take out update pics Sunday so we'll try to get to it this weekend early. Got a little bit of a cold so hopefully it doesn't take long for my muscles to recover from last night so I can get back in the gym and do lower body which I know is gonna kill me as well.
    Keep an eye out for the pics, you'll be impressed with the results so far I promise!
    -DangerLace-

  16. Glad to read that you making changes. Yes, cardio is a b*tch, but necessary for most ladies to see quicker changes. Look forward to your progress photo's.

  17. Can't wait to post them girl! Thanks for your continued support!!
    -DangerLace-

  18. Actually posting from the gym while I wait for Dangerdave to finish with his workout.

    10min cardio: Ran 1 mile
    Leg Press: 105x 12, 8, 8
    Seated Calf Raise: 50x 12 65x 12 90x 12
    Leg extension: 70x 12, 10, 10
    Leg Curl: 55x 12, 8, 8

    Had a great workout, could really feel my legs getting tired after not working my legs out for a while. Not feeling to great today, but didn't let it get in the way of my work out, actually pushed myself harder because I knew I didn't feel very good. Should still be getting my pictures in either tomorrow or Sunday.
    -DangerLace-

  19. Caught up. Cheers to you for getting back in there! DD is an awesome guy he's been helping me a ton. Stoked for the both of you. I'm trying to get my damn wife to train with me. Not going well but I'm not gonna leave her alone lol. Keep killing it girl!
    Independent

  20. Quote Originally Posted by bean5er
    Caught up. Cheers to you for getting back in there! DD is an awesome guy he's been helping me a ton. Stoked for the both of you. I'm trying to get my damn wife to train with me. Not going well but I'm not gonna leave her alone lol. Keep killing it girl!
    Hey man! Glad you stopped in here! She has been busting her azz and dieting like a boss. Just keep nagging your wife until she gives in lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  21. Quote Originally Posted by bean5er
    Caught up. Cheers to you for getting back in there! DD is an awesome guy he's been helping me a ton. Stoked for the both of you. I'm trying to get my damn wife to train with me. Not going well but I'm not gonna leave her alone lol. Keep killing it girl!
    Know how Dave got me to train with him? Told me I had the perfect body to compete.. It was seriously that easy. Ha! And once I started I loved it, good luck with her. And thanks for the support!
    -DangerLace-

  22. Quote Originally Posted by Miss Q

    I take the following, but don't know if it's all completely necessary!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 3-4 times per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 1 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full
    Sometimes I will add Flax Seed Oil in to the mix.
    Besides Calcium you have any ideas of what I should take to get some of my flexibility back? Seems like it's getting harder and harder to stretch and stuff every time I work out..
    -DangerLace-

  23. keep it up gurl!

  24. Quote Originally Posted by murk01
    keep it up gurl!
    I am! Going again today for upper body and some cardio! We're gonna take our pics when Dave gets up so stay posted! And thanks!
    -DangerLace-

  25. Great work lace keep it up
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
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