m0nst4r's quest for beast status

[m0nst4r]

Quick intro:
29yr
168lb
5'10 1/2"
Bf% n/a

This will be an unsponsored log and hopeful motivation from anyone who drops by.

After a visit to the doc for a check up and yearly blood work. I found out my test levels were extremely low for someone of my age. I decided to get off the couch and go back to the gym after a few months of pure lazy.

Preworkout- 2 scoops hemoval, 1 scoop maxamize.
Intra- 2 scoops compete (tastes so good)

10-1-12
Int. chest day w/ little tris

Inc.BBB
95*8*2
115*8
135*8
155*8
185*3
135*5
Mach. Inc
100*15
130*10
150*8
Flat fly
15*10
25*10
30*8
1arm tri ext.
25*10
10*15
V-press
40*10
50*10
60*7

It has been awhile since I lifted so to reach some of my numbers was a great feeling.

To any who tag along. Welcome for the ride. Any comments, critiques, are all welcome.

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[m0nst4r]

10-2-12 leg day
168.5lbs
2scoops hemoval
1/2 scoop maxamize

Squat
45*10
95*10
115*8
135*6
155*6
Laying leg ext.
35*10
50*8
75*6
Leg curls
70*10
110*8
150*6

Don't hit the legs too hard. Slowly gonna work these back in. Felt the muscle streach in my quads, ouch and great at the same time.

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[m0nst4r]

10-3-12
Off day

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[Nico1]

How long is your workout usually?

 

[m0nst4r]

Roughly 45 min.

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